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Speaker 1: Apotiate production. Good morning, I am demeanor and this is

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Speaker 1: your morning mantra. Today our meditation is about increasing your vibrancy.

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Speaker 2: Welcome.

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Speaker 3: Before we begin, Let's take a moment and find a

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Speaker 3: comfortable position and if it's safe to do so, gently

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Speaker 3: closing your eyes, taking a deep breath in, filling your

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Speaker 3: lungs completely, and then slowly exhale, releasing any tension from

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Speaker 3: your body. Again, Let's inhale deeply and exhale slowly with

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Speaker 3: each breath, feeling yourself becoming more and more relaxed and

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Speaker 3: more present. Within this moment, I'd like you to visualize.

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Speaker 2: Yourself surrounded by vibrant, colorful flowers, each one radiating with energy, vitality.

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Speaker 2: Feeling this vibrancy infusing your entire being, repeating to yourself,

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Speaker 2: I am vibrant and full of life.

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Speaker 1: To carry this energy with you throughout your day, you

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Speaker 1: can choose actions that make you feel more alive and

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Speaker 1: more energized.

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Speaker 3: By engaging in activities that bring you joy and positivity.

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Speaker 1: A few more deep breaths in and out before bringing

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Speaker 1: your awareness back to your body, ready to start your day.

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Speaker 1: Thank you for joining me on this meditation.

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Speaker 3: You can follow us on Instagram at your morning Mantra

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Speaker 3: With love Divina