1
00:00:05,921 --> 00:00:19,001
Speaker 1: Appogie production. Today's meditation will explore resilience. Let's begin your

2
00:00:19,121 --> 00:00:30,721
Speaker 1: morning mantra, I am resilient against negative energy. If it's

3
00:00:30,761 --> 00:00:34,880
Speaker 1: safe to do so, close your eyes or bring your

4
00:00:34,921 --> 00:00:41,081
Speaker 1: focus to a single point and relax your gaze. Take

5
00:00:41,120 --> 00:00:48,440
Speaker 1: a breath, relax your jaw and your shoulders, and remove

6
00:00:48,480 --> 00:00:52,801
Speaker 1: your tongue from the roof of your mouth. Feel into

7
00:00:52,961 --> 00:00:57,761
Speaker 1: your body. Look for places of tension and breathe into

8
00:00:57,840 --> 00:01:03,441
Speaker 1: that place. Give the tension as much space as it needs,

9
00:01:04,521 --> 00:01:10,880
Speaker 1: let it expand. Inhale as you expand, and as you exhale,

10
00:01:11,401 --> 00:01:18,761
Speaker 1: surrender through the tension. Let it dissolve. Look into your

11
00:01:18,761 --> 00:01:24,321
Speaker 1: body one more time and find any tensions or emotions

12
00:01:24,681 --> 00:01:29,321
Speaker 1: that are showing themselves. Let them gather, Allow them to

13
00:01:29,360 --> 00:01:34,041
Speaker 1: take up as much space as they need. As you inhale,

14
00:01:34,441 --> 00:01:38,840
Speaker 1: allow them to expand even more, and as you exhale,

15
00:01:39,360 --> 00:01:47,121
Speaker 1: surrender into the feeling and let it dissolve. I am

16
00:01:47,241 --> 00:01:55,721
Speaker 1: resilient against negative energy. Visualize a protective shield surrounding you,

17
00:01:57,321 --> 00:02:04,601
Speaker 1: deflicting negative energy away. Repeat the mantra with a feeling

18
00:02:04,801 --> 00:02:09,841
Speaker 1: of strength and protection. We are a product of the

19
00:02:10,001 --> 00:02:16,481
Speaker 1: five people we spend the most time with being around

20
00:02:16,800 --> 00:02:21,440
Speaker 1: negative people can really have a negative impact on your

21
00:02:21,481 --> 00:02:27,321
Speaker 1: life and how you view it. Allow yourself to make

22
00:02:27,601 --> 00:02:32,121
Speaker 1: any changes that you need to in your life to

23
00:02:32,201 --> 00:02:38,561
Speaker 1: spend more time around positive people. I am Resilient against

24
00:02:38,960 --> 00:02:47,161
Speaker 1: negative Energy. Follow us on Instagram at your morning mantra