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Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. Today's meditation is an invitation to trust the

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Speaker 1: unfolding of our lives, to lean into the process, even

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Speaker 1: when the outcome isn't clear. Your morning mantra, I trust

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Speaker 1: the process of my life. Let's begin, if it's safe

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Speaker 1: to do so.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: Relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down and bring your tension to your breath. Drawing your

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Speaker 1: breath down into the belly, noticing the rise, and the

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Speaker 1: full trust is built breath by breath. Life doesn't always

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Speaker 1: move in straight lines. Sometimes we want quick answers immediate results,

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Speaker 1: but growth takes time and trust is patience in action.

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Speaker 1: Think of a seed. It holds a whole tree within it,

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Speaker 1: as well as the future trees, but it needs the seasons,

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Speaker 1: the soil, and the rains. Its unfolding and growth relies

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Speaker 1: on its inner knowledge and also the contributions of the environment.

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Speaker 1: So too, within us, each challenge is a step in

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Speaker 1: our becoming. In each delay, hidden wisdom. Today's mantra, I

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Speaker 1: trust the process of my life. Repeat to yourself either

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Speaker 1: out loud or in your mind. I trust the process

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Speaker 1: of my life, bringing your awareness back to your breath,

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Speaker 1: breathing in and out of your heart space. May you

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Speaker 1: be happy, may you be well, May you be free

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Speaker 1: from stress, worry, fear, and anxiety, and may your whole

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Speaker 1: life be truly blessed. Bringing your awareness back to the

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Speaker 1: space around you and slowly opening your eyes to increase

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Speaker 1: self awareness and growth, I invite you to listen to

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Speaker 1: this evening's reflection. You can also deepen your practice with

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Speaker 1: me on Inside Timer find the link below. In the

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Speaker 1: show notes,