WEBVTT - #1893 What Makes Someone A Survivor? - Bobby Cappuccio

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<v Speaker 1>Bobby Capuccio, my brother from another mother. Hi, buddy, welcome

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<v Speaker 1>back to the show. How are you doing?

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<v Speaker 2>Hey, what's going on? Craig, Welcome to the self hell

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<v Speaker 2>band to do it? You know, I always forget to

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<v Speaker 2>welcome you. You're so welcoming to me, but I never

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<v Speaker 2>respond and kind, I never welcome you.

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<v Speaker 1>Yeah, And of course people don't know these these are

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<v Speaker 1>co shares, right. So you put up our chat every

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<v Speaker 1>week on the self help Pantidote.

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<v Speaker 2>Well, not every week, but yeah, I put it up

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<v Speaker 2>on the Self Help Bart periodically periodically, yeah, I mean regularly.

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<v Speaker 1>Yeah, yeah, Well, you and I would just have an

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<v Speaker 1>interesting chat off air, and we thought we might because

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<v Speaker 1>you and I do zero planning, which is probably evident

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<v Speaker 1>in the quality of the conversations and the overall you know,

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<v Speaker 1>finished product. But fuck it, let's roll on. We were

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<v Speaker 1>talking welcome, we were talking about we're nothing if not

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<v Speaker 1>not prepared. We're talking about how people seem to be

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<v Speaker 1>less kind than the old days. And I've said to you,

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<v Speaker 1>I don't know, maybe I grew up in a bubble.

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<v Speaker 1>I did grow up in the country mostly, and most

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<v Speaker 1>people were somewhere between pretty nice and really fucking nice

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<v Speaker 1>most of the time. And then I also said to

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<v Speaker 1>you me walking down the street because I walk a lot,

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<v Speaker 1>and but walking around even suburbia in Melbourne, I'm thinking

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<v Speaker 1>if I wasn't a relatively big, strong, mildly intimidating male,

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<v Speaker 1>I'd be fucking terrified sometimes.

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<v Speaker 2>Yeah. I nearly got stabbed on the tram. Yeah I

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<v Speaker 2>know that because the person I was talking to was that, like,

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<v Speaker 2>he said, I'm about to stab you. So I was like, oh, wow, okay, this.

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<v Speaker 1>Is that was when you were in Melbourne last year, right.

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<v Speaker 2>Yeah it was. I was like god, getting stepped and

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<v Speaker 2>it was like it was like a Saturday morning. I

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<v Speaker 2>was like, God, it's too early in the morning for

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<v Speaker 2>a stabbing. I haven't even had like a proper breaky yet.

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<v Speaker 2>So yeah, I was. I was writing on the tram,

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<v Speaker 2>which is usually the best way to take the tram,

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<v Speaker 2>and there's this guy. He's sitting there with no shirt

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<v Speaker 2>and it's it's September, like early September, and he's I

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<v Speaker 2>didn't notice it, but he had all these hospital tags.

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<v Speaker 2>He had just gotten out of hospital. He had just

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<v Speaker 2>been stabbed, which is gonna make a lot of sense

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<v Speaker 2>as the story goes on and it was this older

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<v Speaker 2>and when I say older, like she had to be

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<v Speaker 2>like in her eighties Asian lady. And she's sitting right

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<v Speaker 2>next to him, and he just starts talking to himself

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<v Speaker 2>and screaming to himself. And you know, no judgment, I

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<v Speaker 2>have turettes that could have been me, like you know,

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<v Speaker 2>at any other tram ride. So she kind of gets

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<v Speaker 2>a bit nervous. She gets up and she walks to

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<v Speaker 2>another seat. Well, he gets offended by this not a

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<v Speaker 2>very thick skin bloke for a guy who just got stabbed,

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<v Speaker 2>and he gets up and he walks over and he

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<v Speaker 2>sits down right next to me because she's sitting across

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<v Speaker 2>from me, and he's leaning across and he's like threatening

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<v Speaker 2>her and like yelling at her. And I'm just sitting

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<v Speaker 2>there watching this, going, what what are you gonna do?

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<v Speaker 2>You can you can hit her? She's an old lady.

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<v Speaker 2>So I had mentioned like the the age differential and

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<v Speaker 2>size and other factors involved and just ask them like,

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<v Speaker 2>you know, I just reconsider what you're doing. Well, he

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<v Speaker 2>didn't like that either, so he was he was he

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<v Speaker 2>was not very happy with the passengers on the tram.

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<v Speaker 2>But I don't think this individual. I don't think one

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<v Speaker 2>deeply disturbed individual is representative of society. I think you

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<v Speaker 2>said it the environment. He's like, Oh, I grew up

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<v Speaker 2>in a bubble. Well, I believe you know there there

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<v Speaker 2>are benefits and liabilities to every environment. I think we

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<v Speaker 2>are our collective societal identity is so fractured, and the

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<v Speaker 2>intersection of you and me, I mean, real meaningful connection.

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<v Speaker 2>I think that's decreased a bit, and it's taken a toll.

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<v Speaker 2>I think, not only on the psychology of the individual,

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<v Speaker 2>but just just society's gotten a little bit sick in

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<v Speaker 2>my mind, And yeah, I'm not I don't have credentials

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<v Speaker 2>to make that determination, but from my own observation, yeah,

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<v Speaker 2>when you start to become apathetic, there are a lot

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<v Speaker 2>of different reasons. One you truly just don't care. So yeah,

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<v Speaker 2>someone who does have a lot of first hand experience,

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<v Speaker 2>or did have a lot of first hand experience with

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<v Speaker 2>the extremes of humanity, sadly is the late great doctor

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<v Speaker 2>Victor Frankel. And part of the course work I'm doing,

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<v Speaker 2>I just finished reading Man Search for Meaning, and it

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<v Speaker 2>wasn't the first time, and he talked about how apathy

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<v Speaker 2>was a form of self protection where you've seen so

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<v Speaker 2>much stuff, You've seen so many beatings, you've seen so

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<v Speaker 2>much murder day to day. The only way to protect

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<v Speaker 2>yourself is to become completely apathetic to everything that's going

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<v Speaker 2>on around you. But I don't just see apathy. I

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<v Speaker 2>see extreme hostility. I think people are really struggling, and

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<v Speaker 2>they're struggling at an identity level, and I think there's

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<v Speaker 2>so much lack of predictability, and we've moved away from

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<v Speaker 2>things that are intrinsically predictable. And I think about it

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<v Speaker 2>like you're talking about living in a bubble. That could

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<v Speaker 2>be a good thing or a bad thing. Like if

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<v Speaker 2>you grow up in a small town and everybody in

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<v Speaker 2>that town is just lovely and they're just very open,

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<v Speaker 2>and there's a lot of vulnerability that'll shape you. But

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<v Speaker 2>I mean, you know, you can grow up in a

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<v Speaker 2>small town and it's like, I think that's extreme Texas

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<v Speaker 2>change saw massacre. But on the other hand, like if

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<v Speaker 2>you're growing up and you have no exposure to anybody else, Yeah,

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<v Speaker 2>and the messaging that you're getting about the world is

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<v Speaker 2>not very healthy, it's not very expansive. It doesn't cause

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<v Speaker 2>you to be very kind to anyone outside of a

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<v Speaker 2>mayarpic perspective of what a person should be. That's kind

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<v Speaker 2>of that's also problematic, especially when you identify with that

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<v Speaker 2>growing up in a big city. It could be very problematic.

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<v Speaker 2>It could be very beneficial.

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<v Speaker 1>Yeah, there are fours and against I was. Firstly, we

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<v Speaker 1>acknowledged before anyone sends an email that the man that

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<v Speaker 1>Bobby was talking to on the train clearly had mental

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<v Speaker 1>health issues. We recognize that, So you don't need to

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<v Speaker 1>tell us that we recognize that, but we can still

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<v Speaker 1>protect the old lady in the middle of that situation.

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<v Speaker 1>So well done.

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<v Speaker 2>You.

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<v Speaker 1>Second thing is so Victor Frankel, just for our listeners

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<v Speaker 1>who don't know, well, you tell everyone who he was,

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<v Speaker 1>and so Second World War, just to give context of

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<v Speaker 1>who this guy is who wrote this book that you

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<v Speaker 1>spoke about.

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<v Speaker 2>Yeah, I mean a lot of people probably have read

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<v Speaker 2>his work or heard the name. But Victor frankl was

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<v Speaker 2>an Austrian psychiatrist, that psychologist, sorry, a neurologist, that was

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<v Speaker 2>taken captive and he spent nearly three years of his

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<v Speaker 2>life in four different concentration camps. He lost his newlywed

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<v Speaker 2>beloved wife, he lost his parents, and he did. What

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<v Speaker 2>he endured and what he experienced, and the conclusions that

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<v Speaker 2>he drew out of that experience is nothing short of remarkable.

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<v Speaker 2>I mean, a lot of us have opinions, but very

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<v Speaker 2>very few of us and this is not a critique like,

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<v Speaker 2>Thank Heavens, few of us have had to suffer through

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<v Speaker 2>and pay the price in advance for the formation of

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<v Speaker 2>those opinions. And then you know, he did obviously survive.

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<v Speaker 2>He wrote a small but powerful book, Man Search for Meaning,

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<v Speaker 2>and he is the founder of logo therapy.

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<v Speaker 1>I would I read that book. You and I probably

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<v Speaker 1>read it about the time stid our journey. I read

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<v Speaker 1>it in my I'm going to say twenties, maybe thirty ish,

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<v Speaker 1>and yeah, like a simple little book but quite profound.

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<v Speaker 1>It's you know, I think the what books do for me,

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<v Speaker 1>and especially biographies or biographically influenced memoirs or you know,

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<v Speaker 1>teaching guiding books, is they give me an opportunity to

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<v Speaker 1>look at something through somebody else's lens. And it like

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<v Speaker 1>what I love is when you get immersed in someone

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<v Speaker 1>else's story and someone else's experience and emotions. You know,

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<v Speaker 1>it's not the same as being them, but it gives

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<v Speaker 1>you a level of other awareness that is really hard

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<v Speaker 1>to get otherwise. And I love that. That's why I

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<v Speaker 1>love Yeah, I love biographies, especially ones that have kind

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<v Speaker 1>of you know, like sharing profound wisdom and insights and experiences,

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<v Speaker 1>be they painful or be they joyful. But yeah, that

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<v Speaker 1>was one of those first books that for me made me,

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<v Speaker 1>made me incredibly grateful for what I didn't have to

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<v Speaker 1>go through and what I haven't experienced, and where I

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<v Speaker 1>didn't live in the time of you know, of the

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<v Speaker 1>human timeline that I was born in. And yeah, it's

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<v Speaker 1>it's gratitude is a hard thing to keep a hold of,

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<v Speaker 1>but that certainly was good for me.

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<v Speaker 2>For me, it was you know, I can only respond

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<v Speaker 2>to the world based on my interpretation and my own

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<v Speaker 2>past experiences, and I can imaginedly project myself into other

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<v Speaker 2>people's laws, situations and worldview, but never really experience it.

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<v Speaker 2>And for me, books allow you to expand your mind

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<v Speaker 2>and go anywhere and to a degree of the world

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<v Speaker 2>vicariously through other people. And Victor Frankel went through something

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<v Speaker 2>like extraordinary in the most horrific sense of the word,

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<v Speaker 2>and the conclusions that he drew out of it. I mean,

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<v Speaker 2>we talk about purpose, We talk about meaning and how

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<v Speaker 2>important it is and how much of a well being initiative.

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<v Speaker 2>You know, purpose truly is to allow us to cope

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<v Speaker 2>and develop resilience, but not witness what this guy witnessed.

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<v Speaker 2>Like one out of every twenty eight people that went

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<v Speaker 2>into those camps survived, Like most people. He said, like

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<v Speaker 2>as soon as he got off the train, you know,

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<v Speaker 2>there was someone standing there. And it's really confusing because

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<v Speaker 2>you're getting dragged off this train, like there's dogs barking

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<v Speaker 2>and people screaming at you. And there was a guy

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<v Speaker 2>and who's so casual. This is what he noticed. He

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<v Speaker 2>was resting his elbow on his arm, and he was

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<v Speaker 2>just almost like undiscernibly motioning with his index finger like

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<v Speaker 2>that way that way to the left or to the right,

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<v Speaker 2>and like ninety percent of the time I think it

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<v Speaker 2>was to the right he was motioning. And that was.

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<v Speaker 3>Immediate execution because people were too that they were too

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<v Speaker 3>weary from the trip for whatever reason, too old, too

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<v Speaker 3>young to be of any use in the work camps.

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<v Speaker 2>And ten percent of the time he just you know,

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<v Speaker 2>like flicked it the other way, and you went into

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<v Speaker 2>the work camp, and what happened that like that was

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<v Speaker 2>not a lucky break by any measure of the word.

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<v Speaker 2>And he he witnessed such extremes of humanity and it

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<v Speaker 2>was the people that and there's so much more to this,

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<v Speaker 2>but what he attributed to his survival on other people's

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<v Speaker 2>survival is the depth of the meaning of their situation,

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<v Speaker 2>like what does this mean? And what is my reason

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<v Speaker 2>to survive? What was interesting is he said, like as

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<v Speaker 2>a physician. Once they found out that he was a

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<v Speaker 2>physician in the camp, anyone who was like really sick

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<v Speaker 2>will go ten to those people and he would have

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<v Speaker 2>conversations and he could almost tell someone who was really

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<v Speaker 2>not doing well, and they were not long for the

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<v Speaker 2>world because within the conversation it was revealed that they

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<v Speaker 2>had nothing left to expect from life, where the people

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<v Speaker 2>that persevered had the opposite perspective. They believed that even

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<v Speaker 2>in the midst of the most unimaginably cruel circumstances, life

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<v Speaker 2>was demanding something from them. Life was not accountable to them.

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<v Speaker 2>They were still accountable to life. And whether that was

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<v Speaker 2>in Victor Frankel's case, they burned his manuscripts. He had

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<v Speaker 2>it in his head he wanted to reproduce his manuscripts,

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<v Speaker 2>to bring something out into the world that would serve humanity.

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<v Speaker 2>He wondered he would see on these more he would

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<v Speaker 2>just see his wife's face and her smile, and he

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<v Speaker 2>wanted to get back to her. For other people who's

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<v Speaker 2>remembering the names and faces of the captors, yea, to

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<v Speaker 2>sort of they survived, they could take part in bringing

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<v Speaker 2>them to justice. And it was this deep rooted purpose

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<v Speaker 2>that without that you won't survive.

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<v Speaker 1>Yeah, it's I think, you know, finding finding a way

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<v Speaker 1>in the middle of what seems to be like insurmountable,

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<v Speaker 1>you know, odds or pain or obstacles, And I wonder

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<v Speaker 1>what makes you know, like sometimes even in the self

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<v Speaker 1>help personal development space that you and I kind of

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<v Speaker 1>you know, professional development, personal development, you and I kind

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<v Speaker 1>of live professionally. But the rah rah b all you

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<v Speaker 1>can be try harder, work through adversity, you know, like

0:13:55.760 --> 0:14:01.000
<v Speaker 1>it's it's quite limited in its application, and you know,

0:14:02.480 --> 0:14:07.400
<v Speaker 1>in the middle of extreme whatever. I wonder how much

0:14:07.400 --> 0:14:11.800
<v Speaker 1>of that is just I don't know, personality, How much

0:14:11.800 --> 0:14:15.200
<v Speaker 1>of that is genetic, how much of that is you know,

0:14:17.360 --> 0:14:21.040
<v Speaker 1>the neurochemistry, you know, or the biochemistry of the brain

0:14:21.520 --> 0:14:25.600
<v Speaker 1>how much of that is I don't know, some spiritual

0:14:25.720 --> 0:14:30.600
<v Speaker 1>component faith, hope, you know. I wonder what makes the difference.

0:14:30.880 --> 0:14:34.760
<v Speaker 1>And because some of the you know, some of the

0:14:34.920 --> 0:14:37.840
<v Speaker 1>what you would think would be the toughest people whatever

0:14:37.880 --> 0:14:42.400
<v Speaker 1>that means, can capitulate quickly and other people just for

0:14:42.480 --> 0:14:44.240
<v Speaker 1>whatever reason just find a way.

0:14:46.000 --> 0:14:47.920
<v Speaker 2>Well, you hear that all the time, right, Like the

0:14:47.920 --> 0:14:51.600
<v Speaker 2>people who you think would like rock up and oh wow,

0:14:52.240 --> 0:14:55.720
<v Speaker 2>look at this individual. Yeah, they're going to do really

0:14:55.760 --> 0:14:59.240
<v Speaker 2>well in whatever the challenging of circumstances, and they don't.

0:15:00.040 --> 0:15:02.800
<v Speaker 2>And then you look at someone's completely unassuming in every

0:15:02.840 --> 0:15:04.560
<v Speaker 2>respect of the world. You just don't know. And I

0:15:04.560 --> 0:15:07.480
<v Speaker 2>think it's a combination of all things. But I think

0:15:09.360 --> 0:15:14.720
<v Speaker 2>it's almost like to me going back to certainty. And

0:15:14.760 --> 0:15:16.800
<v Speaker 2>I know I bring this up all the time. Certainty

0:15:16.880 --> 0:15:20.680
<v Speaker 2>scares the shit out of me. And people who are

0:15:20.760 --> 0:15:25.520
<v Speaker 2>so certain in their worldview in my mind what I'm witnessing,

0:15:25.720 --> 0:15:27.360
<v Speaker 2>they're so easily manipulated.

0:15:27.600 --> 0:15:31.200
<v Speaker 1>First of all, do you mean the idea of certainty,

0:15:31.480 --> 0:15:34.440
<v Speaker 1>like the idea that people are absolutely certain about things

0:15:34.480 --> 0:15:35.920
<v Speaker 1>that Okay.

0:15:35.760 --> 0:15:39.520
<v Speaker 2>I know, I know, I know what you're about, I

0:15:39.600 --> 0:15:41.360
<v Speaker 2>know what I'm about, I know what I would do

0:15:41.400 --> 0:15:44.840
<v Speaker 2>in any given set of circumstances. Those people over there,

0:15:44.880 --> 0:15:48.480
<v Speaker 2>they're really good. Those people over there, they're bad. Meanwhile,

0:15:48.520 --> 0:15:51.800
<v Speaker 2>we don't know shit about even se if you really

0:15:51.880 --> 0:15:54.440
<v Speaker 2>think about like, well, that's just me, that's not the

0:15:54.440 --> 0:15:57.200
<v Speaker 2>person I am. I know myself, do you really like

0:15:57.240 --> 0:15:59.720
<v Speaker 2>if you really get down to it, like you really

0:16:00.160 --> 0:16:04.040
<v Speaker 2>half of us probably more don't really understand ourselves an

0:16:04.080 --> 0:16:07.520
<v Speaker 2>intimate level, but you understand somebody else in its entirety,

0:16:07.840 --> 0:16:13.120
<v Speaker 2>and you can create this global generalization. But think about

0:16:13.160 --> 0:16:15.440
<v Speaker 2>somebody like that, like, think about how he wound up

0:16:15.480 --> 0:16:20.200
<v Speaker 2>in a concentration camp in the first place. It's that,

0:16:20.800 --> 0:16:24.119
<v Speaker 2>I mean, there's a lot more to it, but there's

0:16:24.400 --> 0:16:32.520
<v Speaker 2>that perspective being leveraged with a false narrative, and people

0:16:32.600 --> 0:16:36.880
<v Speaker 2>just I mean, just get on board. And god, what's

0:16:36.960 --> 0:16:40.560
<v Speaker 2>interesting you're talking about? You don't know people. You cannot

0:16:40.600 --> 0:16:44.200
<v Speaker 2>look at someone and say, well that person. Do you

0:16:44.240 --> 0:16:48.680
<v Speaker 2>remember in the book where he was talking about the

0:16:48.720 --> 0:16:52.600
<v Speaker 2>commander of one of the camps, So he was really sick,

0:16:53.120 --> 0:16:55.160
<v Speaker 2>and he was tending to other people who were so

0:16:55.320 --> 0:16:57.840
<v Speaker 2>sick and in so much pain. They probably weren't going

0:16:57.920 --> 0:17:00.640
<v Speaker 2>to make it. They weren't giving them any medicines, barely

0:17:00.680 --> 0:17:04.119
<v Speaker 2>any medicine to go around. And then but medicine kept

0:17:04.160 --> 0:17:06.480
<v Speaker 2>showing up, and they had like barely enough, and kept

0:17:06.480 --> 0:17:09.800
<v Speaker 2>showing up and had barely enough. And the whole time

0:17:10.000 --> 0:17:14.240
<v Speaker 2>it was the commander of the concentration camp, the top

0:17:14.280 --> 0:17:18.879
<v Speaker 2>guy in charge, who was going into town and spending

0:17:18.960 --> 0:17:22.200
<v Speaker 2>what Victor Frankel estimated was a large sum of his

0:17:22.240 --> 0:17:27.000
<v Speaker 2>own money secretly bringing medicine for these prisoners back into

0:17:27.000 --> 0:17:33.280
<v Speaker 2>the camp. So when when Germany fell and the Allies

0:17:33.320 --> 0:17:37.640
<v Speaker 2>had taken over these camps and liberated them, they were

0:17:37.640 --> 0:17:41.919
<v Speaker 2>looking for this commander and the prisoners were protecting this

0:17:42.000 --> 0:17:46.199
<v Speaker 2>commander and said, well, don't he's like, don't get confused.

0:17:46.640 --> 0:17:50.240
<v Speaker 2>He wasn't trying to say, well, this commander was really

0:17:50.280 --> 0:17:53.199
<v Speaker 2>secretly a kind hearted person. No, he was a Nazi

0:17:53.200 --> 0:17:58.000
<v Speaker 2>commander who oversaw a concentration camp. Wasn't a really kind guy.

0:17:58.080 --> 0:18:00.600
<v Speaker 2>But yet in the midst of that, you would never

0:18:00.680 --> 0:18:06.560
<v Speaker 2>expect that like anonymity and kindness. Yet you would have

0:18:06.720 --> 0:18:10.400
<v Speaker 2>fellow prisoners in the camp. But before the war were

0:18:10.440 --> 0:18:15.560
<v Speaker 2>probably normal people going out, sitting at cafes. Someone you

0:18:15.600 --> 0:18:18.879
<v Speaker 2>would talk to in the morning, and he said that

0:18:18.960 --> 0:18:22.600
<v Speaker 2>they were more brutal. Prisoners that were put in position

0:18:22.640 --> 0:18:26.000
<v Speaker 2>of authority were more brutal to other prisoners than any

0:18:26.040 --> 0:18:30.439
<v Speaker 2>guard could have been. It's like, do you really know people?

0:18:31.000 --> 0:18:34.320
<v Speaker 2>Can you really make determinations? I think it's scary because

0:18:34.359 --> 0:18:36.680
<v Speaker 2>the more we distance from each other and the more

0:18:36.680 --> 0:18:40.359
<v Speaker 2>we resort to this tribalism, the more we just have

0:18:40.400 --> 0:18:44.119
<v Speaker 2>an echo chamber and certainty. Certainty can be leveraged to

0:18:45.520 --> 0:18:49.840
<v Speaker 2>shocking extents. So for me, that's a characteristic in someone

0:18:50.200 --> 0:18:52.679
<v Speaker 2>and myself that terrifies me.

0:18:53.600 --> 0:18:55.679
<v Speaker 1>I feel like the need that people have to be

0:18:55.840 --> 0:19:01.359
<v Speaker 1>certain arises from the terror that people have to be uncertain,

0:19:02.520 --> 0:19:07.640
<v Speaker 1>Like people do not like not knowing. And I actually

0:19:07.760 --> 0:19:14.399
<v Speaker 1>think that when you lean into the truth, like the

0:19:14.520 --> 0:19:18.760
<v Speaker 1>truth is, we don't know a lot of things. We

0:19:18.880 --> 0:19:23.040
<v Speaker 1>probably don't know most things. And I feel like also

0:19:23.240 --> 0:19:27.720
<v Speaker 1>because quite often our identity, as I've said many times,

0:19:27.760 --> 0:19:31.600
<v Speaker 1>our identity is intertwined with what we think, with our belief,

0:19:32.200 --> 0:19:34.960
<v Speaker 1>with our certainty that despite the fact that there's four

0:19:35.040 --> 0:19:38.640
<v Speaker 1>thousand religions, twelve major religions, my religion is the one,

0:19:39.240 --> 0:19:42.600
<v Speaker 1>and my religion and my religion alone has got a

0:19:42.720 --> 0:19:46.880
<v Speaker 1>unique hotline to the divine and everyone else is going

0:19:46.960 --> 0:19:51.080
<v Speaker 1>hell where not and like to be able to go, look,

0:19:51.480 --> 0:19:53.960
<v Speaker 1>this is what I think about the god thing, this

0:19:54.040 --> 0:19:56.199
<v Speaker 1>is what I believe, well, this is what I believe

0:19:56.280 --> 0:19:58.080
<v Speaker 1>to be the best diet, or this is what I

0:19:58.200 --> 0:20:02.840
<v Speaker 1>believe to be the best w whatever. Nonetheless, that's just

0:20:02.960 --> 0:20:07.880
<v Speaker 1>my belief. I've been wrong many times in my life, hundreds,

0:20:07.960 --> 0:20:10.800
<v Speaker 1>maybe thousands of times I've been wrong. So the chance

0:20:10.800 --> 0:20:14.119
<v Speaker 1>that I'm absolutely right about this thing for which I

0:20:14.200 --> 0:20:20.600
<v Speaker 1>have no categoric evidence is zero. So to be able

0:20:20.600 --> 0:20:25.160
<v Speaker 1>to go look you think, AI think, b that's cool.

0:20:25.440 --> 0:20:27.240
<v Speaker 1>I don't need to convince you. You don't need to

0:20:27.280 --> 0:20:30.320
<v Speaker 1>convince me. And also, neither do we have to hate

0:20:30.320 --> 0:20:33.720
<v Speaker 1>each other because we don't align on what is or

0:20:33.720 --> 0:20:36.680
<v Speaker 1>we don't align on a certain opinion on ideology or

0:20:36.680 --> 0:20:42.480
<v Speaker 1>philosophy or theology. And more importantly, we can actually love

0:20:42.520 --> 0:20:47.200
<v Speaker 1>each other. We can actually be kind. Obviously there are

0:20:47.280 --> 0:20:51.080
<v Speaker 1>some exceptions to this about hate and violence and extremism,

0:20:51.440 --> 0:20:54.719
<v Speaker 1>of course, but in general terms, with most of the

0:20:54.800 --> 0:21:03.159
<v Speaker 1>things that most people get hysterical about online, it's like, Okay,

0:21:03.320 --> 0:21:06.639
<v Speaker 1>you know you think Donald Trump's the devil. I don't,

0:21:06.960 --> 0:21:09.960
<v Speaker 1>or I do, and you don't or whatever. It's like,

0:21:10.400 --> 0:21:12.200
<v Speaker 1>it doesn't matter what we by the way, it doesn't

0:21:12.200 --> 0:21:13.919
<v Speaker 1>matter what you think. And I think it's not going

0:21:14.000 --> 0:21:18.399
<v Speaker 1>to change anything. All we're doing is creating angst and

0:21:18.480 --> 0:21:22.159
<v Speaker 1>separation and we're getting online and we're you know, it's like,

0:21:23.080 --> 0:21:26.800
<v Speaker 1>it's just to me most of it. I think there's

0:21:26.800 --> 0:21:29.280
<v Speaker 1>a time for pushback, and there's a time, but I

0:21:29.280 --> 0:21:32.360
<v Speaker 1>think most of the disagreement and the anger and the

0:21:32.400 --> 0:21:37.840
<v Speaker 1>hate and the separation, it's so fucking toxic and unhealthy

0:21:37.880 --> 0:21:39.640
<v Speaker 1>and pointlessly devastating.

0:21:41.280 --> 0:21:43.880
<v Speaker 2>So my wife is a little bit ill right now.

0:21:43.880 --> 0:21:46.240
<v Speaker 2>She's fine, but we you know, we went to hospital

0:21:46.400 --> 0:21:49.320
<v Speaker 2>yesterday and they did a bunch of tests and x

0:21:49.440 --> 0:21:52.920
<v Speaker 2>rays and you know, they gave her meds because it's

0:21:53.000 --> 0:21:57.480
<v Speaker 2>great if my wife had a nail through her head,

0:21:58.800 --> 0:22:00.439
<v Speaker 2>like she would just like get a and go to

0:22:00.440 --> 0:22:04.440
<v Speaker 2>work for her to go, oh, I think this is serious.

0:22:04.160 --> 0:22:06.920
<v Speaker 2>It's serious. So we went to the hospital and when

0:22:06.920 --> 0:22:08.560
<v Speaker 2>they gave her the meds, they were talking about, Okay,

0:22:08.560 --> 0:22:12.199
<v Speaker 2>well you want to take this this pill in the

0:22:12.200 --> 0:22:15.439
<v Speaker 2>morning and this pill at night, but don't take this

0:22:15.480 --> 0:22:17.960
<v Speaker 2>pill at night because if you take this pill at night,

0:22:18.040 --> 0:22:20.560
<v Speaker 2>you're not gonna sleep well, and that's gonna make you

0:22:20.600 --> 0:22:25.879
<v Speaker 2>a lot worse. And it's almost like we've been prescribed

0:22:26.000 --> 0:22:29.600
<v Speaker 2>all these pills and it's like, okay, if you if

0:22:29.640 --> 0:22:33.080
<v Speaker 2>you take this in the morning, it's gonna make you

0:22:33.119 --> 0:22:35.159
<v Speaker 2>a lot better. If you take this pill in the morning,

0:22:35.320 --> 0:22:38.720
<v Speaker 2>it's gonna make you a lot worse. And we just

0:22:38.840 --> 0:22:41.320
<v Speaker 2>keep popping the pill that's gonna make us worse. First

0:22:41.320 --> 0:22:42.920
<v Speaker 2>thing in the morning we wake up and we keep

0:22:42.960 --> 0:22:45.240
<v Speaker 2>taking it and taking It's like, I feel so horrible,

0:22:46.000 --> 0:22:48.040
<v Speaker 2>and then what do you do. I'm gonna take more

0:22:48.040 --> 0:22:49.879
<v Speaker 2>of this because if you look at it like like

0:22:49.960 --> 0:22:55.840
<v Speaker 2>the the one, the biochemistry and the psychology of kindness,

0:22:56.800 --> 0:23:01.080
<v Speaker 2>all things being equal, will mitigate the levels of stress

0:23:01.160 --> 0:23:06.080
<v Speaker 2>you're feeling. Yeah, it will. It will elevate your sense

0:23:06.119 --> 0:23:09.359
<v Speaker 2>of connection, it will elevate your sense of safety, it

0:23:09.400 --> 0:23:12.680
<v Speaker 2>will it will increase everything that you want and decrease

0:23:12.720 --> 0:23:16.359
<v Speaker 2>everything that you don't want. Even if it doesn't change

0:23:16.400 --> 0:23:18.840
<v Speaker 2>the world around you, it'll change the world within you

0:23:19.160 --> 0:23:21.400
<v Speaker 2>and the people who are their sipping into that kindness.

0:23:21.880 --> 0:23:24.679
<v Speaker 2>But we don't do that right instead of instead of

0:23:24.800 --> 0:23:28.280
<v Speaker 2>going and going, oh, well, look at this person, what

0:23:28.320 --> 0:23:30.359
<v Speaker 2>are they going through? What it's what is it like

0:23:30.520 --> 0:23:35.639
<v Speaker 2>to be them? Yeah, and and really exploring that with care.

0:23:36.560 --> 0:23:39.359
<v Speaker 2>It's like, are they like me? The fact that that

0:23:39.440 --> 0:23:42.960
<v Speaker 2>there's a side for people living in the same country

0:23:43.560 --> 0:23:47.880
<v Speaker 2>is ridiculous. It's like, and here in this country, God,

0:23:47.880 --> 0:23:52.680
<v Speaker 2>I avoid politics. But what's funny is on both quote

0:23:52.760 --> 0:23:56.480
<v Speaker 2>unquote sides, they flip on their core values depending on

0:23:56.520 --> 0:23:59.920
<v Speaker 2>who said what. Yes, It's like one side is like, listen,

0:24:00.440 --> 0:24:03.360
<v Speaker 2>we believe the color blue is the most important thing

0:24:03.400 --> 0:24:06.280
<v Speaker 2>that we have here. And then like the other side,

0:24:06.359 --> 0:24:08.159
<v Speaker 2>we'll say, oh yeah, we like blue. Oh no, we

0:24:08.200 --> 0:24:11.080
<v Speaker 2>hate blue. We're all about green here. We hate it,

0:24:11.320 --> 0:24:12.760
<v Speaker 2>but we hate those blue people.

0:24:13.240 --> 0:24:13.480
<v Speaker 1>Yes.

0:24:13.520 --> 0:24:18.119
<v Speaker 2>And it's like you just based your entire identity on

0:24:18.200 --> 0:24:22.160
<v Speaker 2>a belief system that you abandon because your side said

0:24:22.200 --> 0:24:25.679
<v Speaker 2>something different or another side said something that you have

0:24:25.720 --> 0:24:28.879
<v Speaker 2>to now position against. What are we doing where if

0:24:28.920 --> 0:24:30.639
<v Speaker 2>we would just see each other and talk to people

0:24:30.760 --> 0:24:34.080
<v Speaker 2>and be interested, yes, you wouldn't be suffering. But no,

0:24:34.160 --> 0:24:37.359
<v Speaker 2>we jump on threads and we make the most horrible comments,

0:24:37.880 --> 0:24:40.680
<v Speaker 2>and it's like we're so certain and we're not curious

0:24:40.720 --> 0:24:43.720
<v Speaker 2>at all about other people, and we just keep taking

0:24:43.760 --> 0:24:46.560
<v Speaker 2>that same pill, and we wonder why it hurts so bad.

0:24:48.080 --> 0:24:50.000
<v Speaker 1>The other night I was doing my this is off

0:24:50.000 --> 0:24:51.639
<v Speaker 1>the back of that, I was doing my group, my

0:24:51.720 --> 0:24:55.280
<v Speaker 1>mentoring group, and we're talking about it's gonna same, unrelated

0:24:55.320 --> 0:24:56.120
<v Speaker 1>but at the time.

0:24:57.680 --> 0:25:02.920
<v Speaker 4>So Wake four, which it was, was you and your body, right,

0:25:02.960 --> 0:25:05.399
<v Speaker 4>so it's just week three as you in your mind

0:25:05.480 --> 0:25:08.760
<v Speaker 4>and every week as you and something, You and your career, you.

0:25:08.760 --> 0:25:10.960
<v Speaker 1>And your future, you know, you and your potential. Anyway,

0:25:11.000 --> 0:25:13.719
<v Speaker 1>we're talking about the body and you know, very broad,

0:25:13.880 --> 0:25:17.359
<v Speaker 1>kind of just broad brushstrokes around, like what are the

0:25:17.400 --> 0:25:19.879
<v Speaker 1>big you know, what are the big ticket items. And

0:25:19.920 --> 0:25:22.240
<v Speaker 1>obviously we talk about sleep, We talk about excidse, we

0:25:22.280 --> 0:25:26.680
<v Speaker 1>talk about food, talk about managing stress, talk about environment,

0:25:26.880 --> 0:25:29.720
<v Speaker 1>talk about you know, the impact of work on your physical, mental,

0:25:29.720 --> 0:25:34.120
<v Speaker 1>and emotional health. Blah blah blah. And then we talk

0:25:34.160 --> 0:25:39.280
<v Speaker 1>about love and being loved, and we talk about the

0:25:39.400 --> 0:25:46.800
<v Speaker 1>value of connection and somebody being kind and somebody caring

0:25:47.400 --> 0:25:54.119
<v Speaker 1>and not being isolated, not feeling you know, alone, and

0:25:54.800 --> 0:25:59.919
<v Speaker 1>the biological and biochemical benefits you know, oxytocin and dopamine

0:26:00.080 --> 0:26:05.760
<v Speaker 1>and serotonin and dolphins and vasopress and all of these

0:26:05.880 --> 0:26:13.280
<v Speaker 1>other awesome things that happen that make us feel amazing, right,

0:26:13.480 --> 0:26:17.680
<v Speaker 1>and they happen in the proximity of other humans. It's

0:26:17.760 --> 0:26:21.680
<v Speaker 1>like being around being around love, being around kindness, being

0:26:21.720 --> 0:26:26.680
<v Speaker 1>around care, being around somebody who values you, you know,

0:26:26.800 --> 0:26:28.840
<v Speaker 1>being around somebody who's going to give you a hug

0:26:28.960 --> 0:26:31.320
<v Speaker 1>or a hand on the shoulder or a you know,

0:26:31.400 --> 0:26:34.480
<v Speaker 1>this is literally good for our not just of course

0:26:34.520 --> 0:26:37.440
<v Speaker 1>it's good for your mental health. But people don't understand.

0:26:37.440 --> 0:26:40.640
<v Speaker 1>It affects your immune system, it affects your cellular health,

0:26:40.640 --> 0:26:44.160
<v Speaker 1>It affects your nervous system, it affects fucking it affects

0:26:44.160 --> 0:26:48.560
<v Speaker 1>your longevity. Like you think about if somebody has ticked

0:26:48.560 --> 0:26:52.480
<v Speaker 1>all the other boxes hypothetically, so food, exercise, lifestyle, blah

0:26:52.520 --> 0:26:55.919
<v Speaker 1>blah blah, booze, cigarettes, whatever, and they're doing all the

0:26:56.000 --> 0:26:59.920
<v Speaker 1>things right, but they're living at home alone. They're isolated.

0:27:00.560 --> 0:27:03.800
<v Speaker 1>Nobody rings them, nobody reaches out to them, nobody's kind

0:27:03.840 --> 0:27:07.120
<v Speaker 1>to them, or nobody takes an interest in them. That's

0:27:07.160 --> 0:27:10.680
<v Speaker 1>probably almost the biggest detriment they could have to their

0:27:10.680 --> 0:27:14.320
<v Speaker 1>physical health. Right. And I feel like at the moment,

0:27:14.359 --> 0:27:17.639
<v Speaker 1>we're just throwing so much hate and heat. Not you

0:27:17.720 --> 0:27:21.040
<v Speaker 1>and me, but just so much hate and heat as

0:27:21.080 --> 0:27:26.480
<v Speaker 1>a group of humans. But what fucking point.

0:27:26.720 --> 0:27:29.680
<v Speaker 2>Like, isn't that interesting? That the thing if we did

0:27:30.040 --> 0:27:34.600
<v Speaker 2>like just this like root cause analysis, and we just

0:27:34.760 --> 0:27:38.120
<v Speaker 2>pursued the quest of why as deep as we can

0:27:38.160 --> 0:27:41.480
<v Speaker 2>go with somebody at the end of it, what most

0:27:41.520 --> 0:27:44.879
<v Speaker 2>people want, what all of us want, is to be

0:27:44.960 --> 0:27:50.879
<v Speaker 2>loved and to love somebody else. And I think so

0:27:50.960 --> 0:27:54.880
<v Speaker 2>much of the vitriol that we have, and so much

0:27:54.920 --> 0:27:57.960
<v Speaker 2>of what seems like people ah, that person's a narcissist.

0:27:59.400 --> 0:28:05.200
<v Speaker 2>Maybe maybe they just feel really unloved and disconnected from love.

0:28:06.080 --> 0:28:08.200
<v Speaker 2>And then you go out and you engage in things

0:28:08.800 --> 0:28:11.679
<v Speaker 2>that push you further away from it. It's a thing

0:28:11.760 --> 0:28:15.240
<v Speaker 2>we don't even talk about. Like could you imagine like

0:28:15.320 --> 0:28:18.359
<v Speaker 2>somebody rocks up to the office on a Monday morning

0:28:18.400 --> 0:28:21.159
<v Speaker 2>and starts walking around talking about love in the office

0:28:21.200 --> 0:28:25.560
<v Speaker 2>all day, Like you're gonna land yourself in hr people

0:28:25.600 --> 0:28:31.439
<v Speaker 2>are gonna feel very uncomfortable round here. Meanwhile, Like, like

0:28:31.560 --> 0:28:35.040
<v Speaker 2>any time I have been in a position and we

0:28:35.119 --> 0:28:38.720
<v Speaker 2>discussed this on a podcast, like sometimes there was there

0:28:38.800 --> 0:28:42.360
<v Speaker 2>needed to be more of an internal compass and frame

0:28:42.440 --> 0:28:46.320
<v Speaker 2>of reference where I needed to be the source of

0:28:46.320 --> 0:28:50.480
<v Speaker 2>what I wanted more than being attached to it. Externally,

0:28:51.400 --> 0:28:54.920
<v Speaker 2>But any any team I've been on where you look back,

0:28:55.000 --> 0:28:58.040
<v Speaker 2>it's like, wow, we did some great things. Not only

0:28:58.240 --> 0:29:01.080
<v Speaker 2>did we do some great things and were accomplish things

0:29:01.080 --> 0:29:06.960
<v Speaker 2>that were worth achieving, but the experience, yeah, was so

0:29:07.160 --> 0:29:12.440
<v Speaker 2>exhilarating and energizing, not in spite of but sometimes because

0:29:12.520 --> 0:29:15.080
<v Speaker 2>of the effort and the challenges that came with it.

0:29:15.440 --> 0:29:17.600
<v Speaker 2>At the root of it was love. We loved what

0:29:17.640 --> 0:29:22.800
<v Speaker 2>we were doing, and we loved one another, and we weren't

0:29:22.800 --> 0:29:27.880
<v Speaker 2>too uncomfortable to express that. It's almost like it, oh,

0:29:27.920 --> 0:29:29.600
<v Speaker 2>we don't want to talk about love because you know

0:29:29.600 --> 0:29:33.080
<v Speaker 2>we're serious in this business. We're serious on this team.

0:29:34.120 --> 0:29:37.480
<v Speaker 1>You can't do that. It's isn't it Isn't it silly?

0:29:37.760 --> 0:29:42.920
<v Speaker 1>Like just how we've created these cultures and environments, and

0:29:42.960 --> 0:29:45.480
<v Speaker 1>of course you know we've got to it's got to

0:29:45.560 --> 0:29:47.360
<v Speaker 1>be boundaries and all of that. I get it, But

0:29:47.640 --> 0:29:51.440
<v Speaker 1>it's like when you listen to people talk. So many

0:29:51.440 --> 0:29:54.840
<v Speaker 1>people talk like every second person at their work allegedly

0:29:55.040 --> 0:29:59.640
<v Speaker 1>is a narcissist. Everyone my boss is a narcissist, a manager,

0:30:00.920 --> 0:30:06.720
<v Speaker 1>socio like really everyone. I just feel like these labels

0:30:06.760 --> 0:30:10.800
<v Speaker 1>get handed out to anyone who doesn't agree with you,

0:30:11.680 --> 0:30:15.560
<v Speaker 1>like anyone who's anyone who ruffles your feathers is a

0:30:15.600 --> 0:30:18.680
<v Speaker 1>psychopath or a sociopath, or a narcissist, or an ego

0:30:18.680 --> 0:30:20.920
<v Speaker 1>maniac or a come on, dude.

0:30:21.560 --> 0:30:24.520
<v Speaker 2>When you factor in statistically how many people actually fall

0:30:24.600 --> 0:30:30.400
<v Speaker 2>into having an antisocial personality disorder if you are surrounded

0:30:30.520 --> 0:30:37.720
<v Speaker 2>constantly by narcissists and sociopaths, Yeah, either you might be

0:30:38.800 --> 0:30:42.520
<v Speaker 2>part of the problem or you have run into an

0:30:42.560 --> 0:30:46.600
<v Speaker 2>extraordinary stroke of bad luck. I mean, just the probability

0:30:47.720 --> 0:30:51.280
<v Speaker 2>that's that's that's insane. Like the opposite of that would

0:30:51.320 --> 0:30:55.120
<v Speaker 2>be I bought five lottery tickets this week, one every

0:30:55.200 --> 0:30:59.240
<v Speaker 2>single time. Like on the opposite end of that, that's

0:30:59.320 --> 0:31:02.160
<v Speaker 2>the type of of probability you're dealing with. Everyone you

0:31:02.240 --> 0:31:04.760
<v Speaker 2>run into that doesn't happen to see the world the

0:31:04.760 --> 0:31:07.360
<v Speaker 2>way you see it. Something's fundamentally wrong with them, or

0:31:07.360 --> 0:31:13.040
<v Speaker 2>they're a narcissist. I you know, I think maybe sometimes

0:31:13.040 --> 0:31:19.600
<v Speaker 2>it's it's very hard to connect to these expressions and

0:31:20.960 --> 0:31:26.520
<v Speaker 2>the manifestation of these sentiments and behaviors, you know, especially

0:31:26.560 --> 0:31:29.720
<v Speaker 2>when you get there's there's so much risk there, you know,

0:31:29.840 --> 0:31:32.120
<v Speaker 2>I mean, we're talking about like love at the office.

0:31:32.160 --> 0:31:34.720
<v Speaker 2>And you know, I would never I would never say

0:31:34.800 --> 0:31:38.280
<v Speaker 2>oh at the office, like I love you again, because

0:31:38.280 --> 0:31:42.200
<v Speaker 2>I've been told to stop doing that. But but but

0:31:42.200 --> 0:31:46.400
<v Speaker 2>but but I'm reception. But I but I love you.

0:31:46.480 --> 0:31:49.560
<v Speaker 2>Why Why can't I Why can't I say that? Well?

0:31:49.920 --> 0:31:52.880
<v Speaker 2>You can, but I'm your boss and you're supposed to

0:31:52.880 --> 0:31:54.920
<v Speaker 2>be in the middle of a presentation and the entire

0:31:54.960 --> 0:31:57.960
<v Speaker 2>board is waiting, and you're making us all very uncomfortable.

0:31:58.600 --> 0:32:01.640
<v Speaker 1>Yeah, and and please don't follow me into the lady's

0:32:01.720 --> 0:32:02.240
<v Speaker 1>room again.

0:32:03.040 --> 0:32:09.080
<v Speaker 2>Hey, hey, over the line, over the line. So I

0:32:09.480 --> 0:32:15.760
<v Speaker 2>think sometimes it's sometimes it's easier to kind of frame it.

0:32:16.440 --> 0:32:21.560
<v Speaker 2>And and I'll bring out I'll bring Albert Bandura into this,

0:32:22.320 --> 0:32:27.720
<v Speaker 2>because what he was amazing at doing was getting.

0:32:27.600 --> 0:32:30.080
<v Speaker 1>Just who is he before you tell us like, who

0:32:30.160 --> 0:32:30.360
<v Speaker 1>is he?

0:32:31.040 --> 0:32:34.960
<v Speaker 2>Oh, he's He's one of the most celebrated figures in psychology.

0:32:35.640 --> 0:32:41.160
<v Speaker 2>And he is the founder was he's no longer with us.

0:32:40.840 --> 0:32:44.880
<v Speaker 2>He was the founder of social cognitive theory and one

0:32:44.920 --> 0:32:50.720
<v Speaker 2>of the most widely quoted experts in his field bar none.

0:32:51.400 --> 0:32:54.800
<v Speaker 2>And what he was able to do is get people

0:32:54.840 --> 0:32:58.760
<v Speaker 2>to engage in behaviors that they never thought in a

0:32:58.800 --> 0:33:02.480
<v Speaker 2>million years they would engage in Like if I have

0:33:02.560 --> 0:33:06.640
<v Speaker 2>a debilitating snake phobia so bad that I don't even

0:33:06.680 --> 0:33:08.080
<v Speaker 2>have to see a snake. All I have to do

0:33:08.160 --> 0:33:11.000
<v Speaker 2>is think about a snake, and I lose the ability

0:33:11.080 --> 0:33:13.360
<v Speaker 2>to function in the outside world. That's the extent of

0:33:13.360 --> 0:33:17.240
<v Speaker 2>my phobia. And I would go see you know, a

0:33:17.360 --> 0:33:21.000
<v Speaker 2>but Bendura like with within a certain amount of time,

0:33:21.000 --> 0:33:24.320
<v Speaker 2>he'd have me like wrapped in a snake, like holding

0:33:24.360 --> 0:33:28.200
<v Speaker 2>onto a snake. So engaging in those behaviors and there's

0:33:28.320 --> 0:33:32.280
<v Speaker 2>certain steps I think that kind of guide us toward

0:33:32.920 --> 0:33:37.240
<v Speaker 2>because if we if we don't feel particularly kind because

0:33:37.280 --> 0:33:40.760
<v Speaker 2>we hate everybody and everywhere we look, people irritate us.

0:33:40.960 --> 0:33:44.160
<v Speaker 2>And don't get me wrong, that's me like three out

0:33:44.160 --> 0:33:46.280
<v Speaker 2>of seven days in the week, probably four.

0:33:46.800 --> 0:33:51.200
<v Speaker 1>So that's not true. You know, that's not true.

0:33:51.240 --> 0:33:55.200
<v Speaker 2>I sometimes I'm just somebody asked me on another show.

0:33:55.240 --> 0:33:58.000
<v Speaker 2>They're like, what do you love and hate the most? Like,

0:33:58.000 --> 0:33:59.240
<v Speaker 2>what do you love the most? What do you hate

0:33:59.240 --> 0:33:59.560
<v Speaker 2>the most?

0:33:59.680 --> 0:34:01.680
<v Speaker 1>Yeah, it's like people.

0:34:02.520 --> 0:34:06.239
<v Speaker 2>So sometimes when you don't feel that way, but if

0:34:06.280 --> 0:34:10.279
<v Speaker 2>you're constantly engaging in acts of kindness, eventually you're gonna

0:34:10.280 --> 0:34:13.239
<v Speaker 2>see yourself as a kind person, especially since if you're

0:34:13.280 --> 0:34:19.920
<v Speaker 2>engaging in, like deliberate, intentional acts of kindness, you're gonna

0:34:19.920 --> 0:34:23.440
<v Speaker 2>get a response that rewards that, and in some cases immediately,

0:34:23.640 --> 0:34:27.080
<v Speaker 2>not from everybody. Sometimes you'll lead with kindness and you'll

0:34:27.080 --> 0:34:30.600
<v Speaker 2>get a response that actually lowers your faith in humanity.

0:34:31.000 --> 0:34:33.520
<v Speaker 2>But more often than not, you're going to start to

0:34:33.600 --> 0:34:36.680
<v Speaker 2>get these interactions and these connections that never would have

0:34:36.719 --> 0:34:39.759
<v Speaker 2>taken place if you didn't initiate it. I think a

0:34:39.840 --> 0:34:43.640
<v Speaker 2>place to start if someone's like, I'm so stressed out,

0:34:43.760 --> 0:34:48.959
<v Speaker 2>I feel so overwhelmed, Like what do I do well?

0:34:49.480 --> 0:34:52.280
<v Speaker 2>The connection with other people and a sense of purpose

0:34:53.280 --> 0:34:56.520
<v Speaker 2>is a really good place to start for the vast

0:34:56.560 --> 0:35:00.200
<v Speaker 2>majority of us. And almost imagine, don't don't go out

0:35:00.200 --> 0:35:04.360
<v Speaker 2>and do anything, but just imagine what would I like,

0:35:04.680 --> 0:35:06.800
<v Speaker 2>not life to be like, but what would I want

0:35:06.920 --> 0:35:10.799
<v Speaker 2>life to feel like? What would be that experience? What

0:35:10.840 --> 0:35:15.520
<v Speaker 2>would be the emotions the feelings that I get to

0:35:15.640 --> 0:35:20.160
<v Speaker 2>engage in most of the time, like more often than not.

0:35:21.120 --> 0:35:24.680
<v Speaker 2>And I think the next step would be, you know,

0:35:24.760 --> 0:35:27.480
<v Speaker 2>if I were going to live out a value that

0:35:27.560 --> 0:35:30.279
<v Speaker 2>I have a great place to go. If you're not

0:35:30.320 --> 0:35:35.480
<v Speaker 2>sure what your values are? Is v I a values

0:35:35.520 --> 0:35:40.960
<v Speaker 2>in action? So v I a character dot org. Yeah,

0:35:41.000 --> 0:35:43.920
<v Speaker 2>I'm pretty sure that's that's the right website. And you

0:35:43.960 --> 0:35:46.640
<v Speaker 2>go through and it's a it's it's a survey by

0:35:46.800 --> 0:35:50.560
<v Speaker 2>doctor Morton Seligman, and it'll kind of help you navigate

0:35:50.640 --> 0:35:54.200
<v Speaker 2>through what your highest values are. There's a free version

0:35:54.239 --> 0:35:58.799
<v Speaker 2>of the survey that's extremely useful on that site. And

0:35:58.800 --> 0:36:03.759
<v Speaker 2>almost imagine if I were to express my highest value generously,

0:36:03.800 --> 0:36:06.480
<v Speaker 2>whether it's level of learning, whether it's kindness or honesty,

0:36:06.480 --> 0:36:09.160
<v Speaker 2>and how would I use that to connect with people,

0:36:09.200 --> 0:36:12.520
<v Speaker 2>try to understand people? Why would I do that? What

0:36:12.640 --> 0:36:16.560
<v Speaker 2>might be a couple of reasons? You know, what, what

0:36:16.680 --> 0:36:21.520
<v Speaker 2>might what might happen to my world view? In what

0:36:21.560 --> 0:36:24.640
<v Speaker 2>ways might I grow and be different from from the

0:36:24.680 --> 0:36:27.520
<v Speaker 2>way I am today in a way that inspires me?

0:36:27.880 --> 0:36:31.520
<v Speaker 2>So that's verbal persuasion. Verbal persuasion is not like when

0:36:31.520 --> 0:36:35.640
<v Speaker 2>someone else persuades you. It's when you present questions to yourself.

0:36:35.640 --> 0:36:38.760
<v Speaker 2>A questions are presented to you that causes you engage

0:36:38.800 --> 0:36:41.480
<v Speaker 2>in the thought process where you go through your own

0:36:41.640 --> 0:36:45.520
<v Speaker 2>autonomous persuasion. The next is who do I know? Like,

0:36:45.760 --> 0:36:49.600
<v Speaker 2>who do I know that exhibits these traits that values

0:36:49.719 --> 0:36:53.880
<v Speaker 2>these things? What's their experience of life, What can I

0:36:54.040 --> 0:36:58.360
<v Speaker 2>model and what might be a great way to test

0:36:58.480 --> 0:37:03.080
<v Speaker 2>this in the world, just in a very small way,

0:37:03.440 --> 0:37:08.920
<v Speaker 2>like starting tomorrow and just there was an exercise in

0:37:08.960 --> 0:37:13.520
<v Speaker 2>my coaching sessions where the instructor asked us to identify

0:37:13.560 --> 0:37:16.439
<v Speaker 2>one being skill. A being skill is not something you're doing,

0:37:16.480 --> 0:37:19.279
<v Speaker 2>it's who you're being. It could be zested, it could

0:37:19.320 --> 0:37:23.480
<v Speaker 2>be playfulness, it could be I'm gonna show up, and curiosity.

0:37:24.080 --> 0:37:27.000
<v Speaker 2>And it created such a compass and a focal point.

0:37:27.280 --> 0:37:31.600
<v Speaker 2>But if you're thinking single mindedly about what you're curious about,

0:37:32.360 --> 0:37:35.880
<v Speaker 2>you're simultaneously not thinking about all the things you're irritated about,

0:37:36.680 --> 0:37:39.480
<v Speaker 2>or oh my god, do I agree with something that

0:37:39.560 --> 0:37:43.480
<v Speaker 2>was said to me at breakfast? What value could you

0:37:43.840 --> 0:37:47.640
<v Speaker 2>lead within the day? And you're gonna fall off and

0:37:47.640 --> 0:37:50.360
<v Speaker 2>you're gonna catch yourself not doing it, and that's fine,

0:37:50.680 --> 0:37:54.359
<v Speaker 2>Just no judgment, just bring yourself back. That kind of

0:37:54.440 --> 0:37:59.680
<v Speaker 2>gives you a value based compass to guide you lead

0:37:59.760 --> 0:38:03.319
<v Speaker 2>you the day, mitigate all of the other things that

0:38:03.440 --> 0:38:05.640
<v Speaker 2>stress you out and piss you off, and connect you

0:38:05.680 --> 0:38:10.280
<v Speaker 2>to other people, which, as you mentioned, has incredible biochemical

0:38:10.840 --> 0:38:15.239
<v Speaker 2>consequences for you and that other person. So that might

0:38:15.400 --> 0:38:18.600
<v Speaker 2>be a kind of cool process someone can utilize.

0:38:18.920 --> 0:38:24.240
<v Speaker 1>You know, it's cool. It's www, v I a character,

0:38:24.640 --> 0:38:27.879
<v Speaker 1>so one kind of word, v I a character dot org.

0:38:28.520 --> 0:38:31.239
<v Speaker 1>So I get that. I'm having a look at it

0:38:31.360 --> 0:38:31.759
<v Speaker 1>right now.

0:38:31.840 --> 0:38:32.040
<v Speaker 2>Yeah.

0:38:32.040 --> 0:38:36.759
<v Speaker 1>Well I'm Bobby. And what I love about like when

0:38:36.800 --> 0:38:40.799
<v Speaker 1>you have clarity around what your values are or what

0:38:40.920 --> 0:38:46.879
<v Speaker 1>matters most to you, or it it gives you, It

0:38:46.920 --> 0:38:51.040
<v Speaker 1>gives you. It then gives you clarity around decision making,

0:38:51.920 --> 0:38:59.520
<v Speaker 1>opportunity taking or creating. So I got offered yesterday. In fact,

0:39:02.760 --> 0:39:06.600
<v Speaker 1>what would we say anyway a product to advertise on

0:39:06.640 --> 0:39:08.360
<v Speaker 1>the show. I'll tell you later. I don't want to

0:39:09.080 --> 0:39:13.719
<v Speaker 1>get any money in Trouble yesterday, and I had to

0:39:13.760 --> 0:39:16.080
<v Speaker 1>say no because it doesn't I just don't believe in

0:39:16.080 --> 0:39:19.680
<v Speaker 1>this particular product. I don't even like this product. In fact,

0:39:19.680 --> 0:39:24.520
<v Speaker 1>I dislike this product. And it's you know, it's not easy,

0:39:24.560 --> 0:39:27.239
<v Speaker 1>but it's clear. It's like, oh, we're going to give

0:39:27.280 --> 0:39:29.640
<v Speaker 1>you this much and you're going to sell this on

0:39:29.680 --> 0:39:33.680
<v Speaker 1>the show. I'm like, yeah, I don't even need to

0:39:33.719 --> 0:39:37.480
<v Speaker 1>think about it. Thank you for the opportunity. And I

0:39:37.560 --> 0:39:40.799
<v Speaker 1>know it seems like it fits and you can maybe

0:39:40.840 --> 0:39:43.920
<v Speaker 1>guess what it is, but I know that it kind

0:39:44.000 --> 0:39:47.000
<v Speaker 1>of seems like it lives in the Craig Harper health

0:39:47.080 --> 0:39:50.560
<v Speaker 1>wellness space, but I can't, you know, And I think

0:39:50.560 --> 0:39:53.520
<v Speaker 1>the beauty of that is when you have when you

0:39:53.600 --> 0:39:55.759
<v Speaker 1>know what matters to you, or what you stand for

0:39:55.880 --> 0:39:59.840
<v Speaker 1>or what your values are, then you know, it's almost

0:40:00.160 --> 0:40:05.080
<v Speaker 1>like some opportunities are not opportunities. They're almost a test

0:40:05.120 --> 0:40:09.640
<v Speaker 1>of your character around those values. You know, it's like, oh,

0:40:09.719 --> 0:40:12.080
<v Speaker 1>this is no, this is not an opportunity. This is

0:40:12.120 --> 0:40:15.560
<v Speaker 1>a test for you. And I've been tested pretty regularly

0:40:15.640 --> 0:40:19.520
<v Speaker 1>in that space, and it's it's really and by the way,

0:40:19.560 --> 0:40:22.719
<v Speaker 1>I've not always passed with flying colors. I've failed many times,

0:40:22.760 --> 0:40:26.120
<v Speaker 1>of course. But you know, especially when there's a financial

0:40:26.200 --> 0:40:30.120
<v Speaker 1>incentive to do something that doesn't align with your values,

0:40:30.760 --> 0:40:32.600
<v Speaker 1>that's kind of where the rubber hits the road.

0:40:32.640 --> 0:40:35.040
<v Speaker 2>I think it does give you a sense a clutter.

0:40:35.120 --> 0:40:38.279
<v Speaker 2>I mean, if there was one plate, I think what

0:40:38.520 --> 0:40:41.040
<v Speaker 2>constantly comes up for me is this thing about values

0:40:41.160 --> 0:40:44.520
<v Speaker 2>and thing about meaning as a as a guide. It's

0:40:44.520 --> 0:40:46.719
<v Speaker 2>not like, oh, I think this is really important. No,

0:40:47.520 --> 0:40:53.640
<v Speaker 2>I lean in behaviorally to this. Know this is this

0:40:53.840 --> 0:41:00.480
<v Speaker 2>creates the process by which I live because because nothing else.

0:41:01.239 --> 0:41:04.759
<v Speaker 2>I mean, we've got a lot of superstitions in this society,

0:41:05.400 --> 0:41:07.320
<v Speaker 2>and a lot of it, a lot of it makes sense,

0:41:07.440 --> 0:41:09.640
<v Speaker 2>Like if you break down, well why do you feel

0:41:09.880 --> 0:41:12.040
<v Speaker 2>the way you feel or why do you say that,

0:41:12.719 --> 0:41:17.719
<v Speaker 2>you get thoughtful and intelligent responses. But like culture, and

0:41:17.760 --> 0:41:22.920
<v Speaker 2>I'm doing work inside my organization with other organizations and

0:41:22.920 --> 0:41:25.120
<v Speaker 2>it's like, well, what is culture? We define it? But

0:41:25.719 --> 0:41:30.359
<v Speaker 2>whatever your culture is, it shows it is reflected by

0:41:30.520 --> 0:41:34.239
<v Speaker 2>and defined by the behaviors that you engage in. That's

0:41:34.280 --> 0:41:36.879
<v Speaker 2>the only thing that produces anything. I mean we're talking about, Well,

0:41:36.960 --> 0:41:40.400
<v Speaker 2>it's the commitments we have. You know, commitment doesn't do anything.

0:41:40.440 --> 0:41:42.920
<v Speaker 2>I mean, you could get you could get a bunch

0:41:42.960 --> 0:41:46.520
<v Speaker 2>of blokes on a rugby pitch who who have belief

0:41:46.600 --> 0:41:49.719
<v Speaker 2>in their abilities and who are one hundred percent committed

0:41:49.960 --> 0:41:54.920
<v Speaker 2>to winning matches until they actually start doing something like

0:41:55.040 --> 0:41:58.000
<v Speaker 2>no points are going to be scored like that. And

0:41:58.239 --> 0:42:00.640
<v Speaker 2>when you know what your values are, I think it

0:42:00.840 --> 0:42:05.120
<v Speaker 2>kind of it kind of guides those behaviors in sequence

0:42:05.840 --> 0:42:08.640
<v Speaker 2>to bring you in a dielection that's that's aligned with

0:42:09.000 --> 0:42:11.040
<v Speaker 2>who you want to be. And of course, like you said,

0:42:11.560 --> 0:42:13.880
<v Speaker 2>we all fall short most of the time. Or a

0:42:13.920 --> 0:42:17.600
<v Speaker 2>lot of the time. But like when you when you

0:42:17.719 --> 0:42:25.360
<v Speaker 2>fall off, what's the difference between complete frustration and catastrophizing

0:42:25.440 --> 0:42:29.120
<v Speaker 2>and just getting back on track. I think it's that clarity, like, oh,

0:42:29.280 --> 0:42:33.480
<v Speaker 2>I wanted to engage like this, but I did this instead.

0:42:33.560 --> 0:42:36.520
<v Speaker 2>Oh that's not great. Let me get back on track.

0:42:36.840 --> 0:42:38.520
<v Speaker 2>I can only get back on track if I know,

0:42:38.680 --> 0:42:40.480
<v Speaker 2>if I can concern where the track is.

0:42:41.360 --> 0:42:45.040
<v Speaker 1>And also that's the that's the healthy line or the

0:42:45.080 --> 0:42:48.720
<v Speaker 1>healthy difference between you know, self awareness and self loathing.

0:42:49.520 --> 0:42:51.800
<v Speaker 1>You know, that's the not the ar I'm a fucking idiot.

0:42:51.840 --> 0:42:54.880
<v Speaker 1>I always do this. I'm like, I'm so out of alignment.

0:42:55.000 --> 0:42:58.560
<v Speaker 1>I'm you know, it's like, well maybe maybe not, but

0:42:58.600 --> 0:43:01.759
<v Speaker 1>by the way, you know, let's acknowledge it. What did

0:43:01.760 --> 0:43:04.439
<v Speaker 1>you do? What should have you done? Okay, you can't

0:43:04.560 --> 0:43:06.400
<v Speaker 1>undo that now, but what you can do is you

0:43:06.440 --> 0:43:09.960
<v Speaker 1>can do better, think better, choose better. So let's acknowledge

0:43:09.960 --> 0:43:12.640
<v Speaker 1>what we did. That's not great, but let's not backstroke

0:43:12.719 --> 0:43:15.440
<v Speaker 1>in that for the next fucking year in emotional quicksand

0:43:16.160 --> 0:43:19.319
<v Speaker 1>let's acknowledge what we need to do, and let's move

0:43:19.360 --> 0:43:22.360
<v Speaker 1>into that. Let's lean into that, and.

0:43:22.440 --> 0:43:28.839
<v Speaker 2>That intrinsic clarity is power. I think it also mitigates

0:43:29.080 --> 0:43:32.040
<v Speaker 2>a lot of the things that are dividing us in

0:43:32.080 --> 0:43:38.520
<v Speaker 2>our society where everything's so uncertain. Yeah, intentionally identifying something

0:43:38.520 --> 0:43:41.759
<v Speaker 2>for yourself and going this, I'm certain in a world

0:43:41.840 --> 0:43:46.680
<v Speaker 2>that's chaotic and constantly changing for now, I declare this

0:43:46.800 --> 0:43:50.960
<v Speaker 2>as unchangeable within me and the way I'm going to engage.

0:43:51.400 --> 0:43:55.160
<v Speaker 2>I think that builds a lot of resilience, or it

0:43:55.200 --> 0:43:57.960
<v Speaker 2>gives us tools to be more resilient.

0:43:59.040 --> 0:44:01.600
<v Speaker 1>And I think the beauty of identifying, like what matters

0:44:01.640 --> 0:44:04.759
<v Speaker 1>to you and your values and your beliefs, and is

0:44:04.800 --> 0:44:07.400
<v Speaker 1>it you know you're in charge of That doesn't mean

0:44:07.440 --> 0:44:12.560
<v Speaker 1>you can You're never going to be wrong. But yeah,

0:44:12.600 --> 0:44:16.280
<v Speaker 1>The Self Help Project is Bobby's podcast. The Youth Project

0:44:16.440 --> 0:44:17.560
<v Speaker 1>is my podcast.

0:44:18.200 --> 0:44:20.840
<v Speaker 2>Well, it's the antidote. You have a project, I have

0:44:20.840 --> 0:44:21.680
<v Speaker 2>an antidote.

0:44:21.840 --> 0:44:23.600
<v Speaker 1>What did I say? Did I say?

0:44:23.680 --> 0:44:25.840
<v Speaker 2>With self? The self help Project?

0:44:26.480 --> 0:44:29.120
<v Speaker 1>Sorry, dude, why did I even say that? The self

0:44:29.120 --> 0:44:30.440
<v Speaker 1>help antidote? Apology?

0:44:30.600 --> 0:44:33.920
<v Speaker 2>Well, you do about twelve podcasts you and I.

0:44:33.920 --> 0:44:35.759
<v Speaker 1>I think I even helped you name that. I should

0:44:35.800 --> 0:44:36.799
<v Speaker 1>probably remember it.

0:44:37.600 --> 0:44:38.759
<v Speaker 2>You did help me name it.

0:44:39.360 --> 0:44:41.759
<v Speaker 1>Yeah, anyway, tell people how to connect with you?

0:44:41.840 --> 0:44:47.520
<v Speaker 2>Buddy, Yeah, your self help antidote not a project, but

0:44:47.640 --> 0:44:49.760
<v Speaker 2>I mean we might do a project. I don't know anyway,

0:44:49.920 --> 0:44:54.760
<v Speaker 2>So yeah, self help antidote dot com, Robertobuccio dot com,

0:44:55.160 --> 0:44:56.200
<v Speaker 2>come see me on LinkedIn.

0:44:57.000 --> 0:45:01.279
<v Speaker 1>Thanks mate, Thank you, Craig so you. We'll say goodbye here,

0:45:01.320 --> 0:45:03.000
<v Speaker 1>but thanks again, buddy.

0:45:03.360 --> 0:45:04.040
<v Speaker 2>Thanks everyone,