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Speaker 1: Appoge production. Today's reflection will explore emotions. Let's begin your

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Speaker 1: morning mantra was I am the master of my emotions.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your.

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Speaker 1: Tongue from the roof of your mouth. Feel into your body.

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Speaker 1: Look for places of tension and breathe into that place.

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Speaker 1: Give the tension as much space as it needs, let

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Speaker 1: it expand. Inhale as you expand, and as you exhale,

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Speaker 1: surrender through the tension. Let it dissolve. Look into your

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Speaker 1: body one more time and find any tensions or emotions

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Speaker 1: that are showing themselves. Let them gather, allow them to

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Speaker 1: take up as much space as they need. As you inhale,

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Speaker 1: allow them to expand even more, and as you exhale,

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Speaker 1: surrender into the feeling and let it dissolve.

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Speaker 3: Thinking about your day, in what ways were you able

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Speaker 3: to master your emotions? Allow the moments to flow into

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Speaker 3: your mind where you were able to adjust the control

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Speaker 3: panel of your emotions and allow.

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Speaker 1: Yourself to find balance. Know now that you are in

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Speaker 1: a safe place where you can express any emotions that

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Speaker 1: you had to control previously. Emotions are energy emotion, and

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Speaker 1: it is safe for you to express them now so

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Speaker 1: they can complete their cycle. Repeat the mantra with a

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Speaker 1: feeling of surrender. Say it out loud or in your mind,

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Speaker 1: I am the master of my emotions. Follow us on

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Speaker 1: Instagram at your morning mantra

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Speaker 3: And