1 00:00:00,200 --> 00:00:06,440 Speaker 1: Hi, my Boris and this is straight talk Cody Simpson. Well, 2 00:00:06,480 --> 00:00:07,080 Speaker 1: and straight talk. 3 00:00:09,160 --> 00:00:11,319 Speaker 2: Swimming was the first thing I remember being good at. 4 00:00:11,480 --> 00:00:13,319 Speaker 3: The coaches and the people that I had there, really 5 00:00:13,360 --> 00:00:15,560 Speaker 3: believed by it would be able to go all the 6 00:00:15,600 --> 00:00:17,400 Speaker 3: way with it. But at the same time I was 7 00:00:17,720 --> 00:00:20,080 Speaker 3: loving music and practicing guitar, and so I had these 8 00:00:20,120 --> 00:00:23,919 Speaker 3: sort of dual interests. And then I cut swimming short 9 00:00:24,120 --> 00:00:27,080 Speaker 3: because I was given a massive opportunity to young age 10 00:00:27,320 --> 00:00:31,360 Speaker 3: to pursue music. I started traveling and touring by myself 11 00:00:31,400 --> 00:00:32,280 Speaker 3: from sixteen. 12 00:00:32,479 --> 00:00:34,080 Speaker 2: It did wonders for me as a musician. 13 00:00:34,080 --> 00:00:36,400 Speaker 3: But you start going out to clubs because they're letting 14 00:00:36,400 --> 00:00:40,280 Speaker 3: you in, you know, drinking and drugs, and that's a 15 00:00:40,280 --> 00:00:42,880 Speaker 3: serious level of freedom for a kid that age. 16 00:00:43,040 --> 00:00:44,120 Speaker 1: That's a time of mistake. 17 00:00:44,159 --> 00:00:45,680 Speaker 3: Statement they did happen? 18 00:00:46,920 --> 00:00:50,559 Speaker 4: Did you ever get like chronically close to stuffing things up? 19 00:00:50,800 --> 00:00:54,400 Speaker 3: Yeah? Yeah, a few times it was sliding and what 20 00:00:54,480 --> 00:00:57,360 Speaker 3: pulls you back swimming to save my life in a 21 00:00:57,440 --> 00:01:00,640 Speaker 3: sense when I left entertainment to go stare at the 22 00:01:00,640 --> 00:01:03,200 Speaker 3: black line again, having gone from doing nothing to that 23 00:01:03,280 --> 00:01:06,120 Speaker 3: in nine months time, it was a lot of vomiting 24 00:01:06,360 --> 00:01:08,720 Speaker 3: in that period. I said I'm going to go for it, 25 00:01:08,760 --> 00:01:10,600 Speaker 3: because if I don't, it's going to be too late. 26 00:01:10,720 --> 00:01:13,560 Speaker 3: You know, I'm going to live with those what ifs, you. 27 00:01:13,520 --> 00:01:16,479 Speaker 4: Know, if you've got your now partner, Emma, Yeah, two 28 00:01:16,480 --> 00:01:20,160 Speaker 4: great athletes. I'm just sort of imagining the genetics. 29 00:01:21,360 --> 00:01:22,120 Speaker 3: Coach is waiting for. 30 00:01:23,680 --> 00:01:27,840 Speaker 1: Like you said, Cody Simpson, straight talk, Thank you very much. 31 00:01:27,959 --> 00:01:29,480 Speaker 3: Hey, going you have on all? Right? 32 00:01:29,560 --> 00:01:29,880 Speaker 1: Yeah? 33 00:01:29,959 --> 00:01:30,160 Speaker 5: Yeah? 34 00:01:30,440 --> 00:01:32,320 Speaker 1: And how are you feeling now. 35 00:01:32,240 --> 00:01:34,559 Speaker 4: That you were at the Olympics that you weren't competing. 36 00:01:34,560 --> 00:01:36,600 Speaker 4: But you're at the Olympics and you come back from 37 00:01:37,000 --> 00:01:40,600 Speaker 4: from France. You probably stopped training after the Colf Games, 38 00:01:41,360 --> 00:01:42,440 Speaker 4: after the trial. 39 00:01:42,319 --> 00:01:45,160 Speaker 3: Tries this year, about two months ago, three months ago. 40 00:01:45,240 --> 00:01:47,040 Speaker 1: Now have you been have you done any training? 41 00:01:47,960 --> 00:01:51,680 Speaker 3: Oh, Jim and just I built such good habits over 42 00:01:51,720 --> 00:01:54,200 Speaker 3: the last three or four years that, you know, it 43 00:01:54,240 --> 00:01:57,320 Speaker 3: was it felt strange to just stop entirely. So, you know, 44 00:01:57,320 --> 00:02:00,240 Speaker 3: I'm still sort of regularly exercising in that but thing 45 00:02:00,360 --> 00:02:03,840 Speaker 3: like I was, it's not as acting a lot of 46 00:02:03,840 --> 00:02:05,880 Speaker 3: a lot more sleep ins. 47 00:02:06,360 --> 00:02:11,239 Speaker 1: I guess it's probably fair to start off because a 48 00:02:11,240 --> 00:02:12,919 Speaker 1: lot of people don't know how it all works. 49 00:02:12,960 --> 00:02:16,720 Speaker 4: So what's the routine look like for someone who's preparing 50 00:02:16,760 --> 00:02:17,799 Speaker 4: for Olympic trials. 51 00:02:18,840 --> 00:02:22,799 Speaker 1: Then let's let's go back. Let's go back Comic games. Yep, 52 00:02:23,000 --> 00:02:25,480 Speaker 1: you did very well, thank you very very well. 53 00:02:26,080 --> 00:02:30,760 Speaker 4: And and then then you just hear that, well, you know, 54 00:02:30,800 --> 00:02:32,480 Speaker 4: I'm one of the contenders. I'm going to I want 55 00:02:32,480 --> 00:02:34,239 Speaker 4: to go. I want to make sure I go to 56 00:02:34,280 --> 00:02:38,160 Speaker 4: the limbus in Paris. I've got to get to these times, 57 00:02:38,760 --> 00:02:41,720 Speaker 4: you know, you know what the times are. When do 58 00:02:41,760 --> 00:02:44,040 Speaker 4: you start training, you have a break after come games, 59 00:02:44,120 --> 00:02:45,560 Speaker 4: or you just get straight back in the pool. 60 00:02:45,720 --> 00:02:47,440 Speaker 2: No, not really, like you you. 61 00:02:48,120 --> 00:02:51,280 Speaker 3: Swimming is one of those really unforgiving sports where if 62 00:02:51,320 --> 00:02:55,079 Speaker 3: you take more than we're probably allowed two maybe three 63 00:02:55,120 --> 00:02:57,440 Speaker 3: weeks a year of not. 64 00:02:57,440 --> 00:03:00,560 Speaker 2: Training, and that means seven days a week or six 65 00:03:00,600 --> 00:03:02,040 Speaker 2: days a week. Sundays are always off. 66 00:03:02,160 --> 00:03:05,440 Speaker 3: But if you're doing it right by Sunday, you're begging 67 00:03:05,480 --> 00:03:08,360 Speaker 3: for You're begging for that Sunday to go, and you 68 00:03:08,440 --> 00:03:11,880 Speaker 3: kind of need to then be doing very very little 69 00:03:11,880 --> 00:03:14,120 Speaker 3: on that Sunday to kind of be ready to go 70 00:03:14,160 --> 00:03:16,760 Speaker 3: again on that Monday morning, because that Monday morning through 71 00:03:16,840 --> 00:03:19,400 Speaker 3: Saturday is pretty nasty. 72 00:03:19,800 --> 00:03:21,320 Speaker 4: Yeah, so we just give me a bit of a 73 00:03:21,360 --> 00:03:27,960 Speaker 4: taste of this. So we're talking about during the build 74 00:03:28,040 --> 00:03:30,080 Speaker 4: up of just getting kilometers under belts? 75 00:03:30,160 --> 00:03:31,560 Speaker 1: Is that a thing? Still? You still got to get 76 00:03:31,560 --> 00:03:33,080 Speaker 1: a k's under belt in. 77 00:03:33,000 --> 00:03:36,560 Speaker 3: A sense like you want to build. It's probably less 78 00:03:36,880 --> 00:03:40,960 Speaker 3: vital for a sprinter, you know, one hundred meters and down, 79 00:03:42,120 --> 00:03:45,880 Speaker 3: but still even for one hundred meters and aerobic a 80 00:03:45,920 --> 00:03:51,160 Speaker 3: good solid aerobic base and a solid cardiovascular system is 81 00:03:51,720 --> 00:03:54,320 Speaker 3: very important when it comes to being able to withstand 82 00:03:54,360 --> 00:03:57,200 Speaker 3: the training required. Even when you're doing sort of the 83 00:03:57,560 --> 00:04:01,240 Speaker 3: more lack take producing work or your sprint work and stuff. 84 00:04:01,240 --> 00:04:03,960 Speaker 3: You want to be able to move oxygen through your 85 00:04:03,960 --> 00:04:06,840 Speaker 3: body pretty pretty efficiently, and the aerobic stuff can help 86 00:04:08,120 --> 00:04:12,360 Speaker 3: support that. So I still did a lot of a 87 00:04:12,400 --> 00:04:17,680 Speaker 3: lot of aerobic slash distance swimming. 88 00:04:17,480 --> 00:04:21,920 Speaker 1: As Cody fifteen hundred nah. 89 00:04:21,760 --> 00:04:25,039 Speaker 3: But maybe you know fifteen one hundreds on time or whatever. 90 00:04:25,080 --> 00:04:28,479 Speaker 3: You're like things like that. A lot of kick a 91 00:04:28,480 --> 00:04:28,800 Speaker 3: lot of. 92 00:04:28,760 --> 00:04:31,440 Speaker 1: Pool just explain what there is kicking you mean to 93 00:04:31,560 --> 00:04:32,479 Speaker 1: actually to kickboard. 94 00:04:32,520 --> 00:04:35,239 Speaker 3: Yeah, so just sort of legs on their own pools, 95 00:04:35,279 --> 00:04:36,880 Speaker 3: you know, with the pool wary and maybe some paddles, 96 00:04:37,000 --> 00:04:38,520 Speaker 3: arms on your own, so you're sort of building up 97 00:04:38,520 --> 00:04:42,680 Speaker 3: your upper body as well. Yeah, a little band on 98 00:04:42,720 --> 00:04:45,640 Speaker 3: the feet to stop your kicking. We sometimes you know, 99 00:04:45,760 --> 00:04:48,599 Speaker 3: do a little you know cheat one here and there, 100 00:04:50,000 --> 00:04:56,400 Speaker 3: but yeah, it's it's it's just really nily regiment for 101 00:04:56,480 --> 00:04:59,160 Speaker 3: your average sort of not average, you're for your typical 102 00:05:00,720 --> 00:05:05,280 Speaker 3: elite swimmer or competitive swimmer. At this age, it's kind 103 00:05:05,279 --> 00:05:10,400 Speaker 3: of you don't really have time for anything else. And 104 00:05:10,680 --> 00:05:12,640 Speaker 3: I had to make that sacrifice in my life if 105 00:05:12,680 --> 00:05:14,599 Speaker 3: I was going to be doing this again full time, 106 00:05:14,640 --> 00:05:21,680 Speaker 3: where I had to sort of give up my the 107 00:05:21,720 --> 00:05:24,520 Speaker 3: life that I was living at least back in Los 108 00:05:24,520 --> 00:05:30,240 Speaker 3: Angeles when I left left entertainment to go stare at 109 00:05:30,279 --> 00:05:32,520 Speaker 3: the Black Line again morning and night. 110 00:05:32,720 --> 00:05:35,160 Speaker 1: Totally different life discipline, that's. 111 00:05:35,080 --> 00:05:38,760 Speaker 3: For sure, polarizing, lifestylestly different going to sleep at five 112 00:05:38,760 --> 00:05:41,360 Speaker 3: am versus getting up at five am. 113 00:05:41,800 --> 00:05:44,640 Speaker 4: Because I just want to just get into the woods 114 00:05:44,680 --> 00:05:46,800 Speaker 4: a little bit on in terms of the training thing, 115 00:05:46,839 --> 00:05:49,000 Speaker 4: because most people don't have any idea. I'm lucky because 116 00:05:49,040 --> 00:05:51,440 Speaker 4: I had a kid who did it, so yeah, I 117 00:05:51,520 --> 00:05:52,960 Speaker 4: sort of I was one of the dads that had 118 00:05:52,960 --> 00:05:57,640 Speaker 4: get up at four o'clock every and taking the swimming training, 119 00:05:58,200 --> 00:06:01,560 Speaker 4: and then then again in the afternoon like it, and 120 00:06:01,600 --> 00:06:04,920 Speaker 4: then and then Saturday, then there was, and usually there. 121 00:06:04,800 --> 00:06:08,240 Speaker 1: Was after squad there was racing. 122 00:06:08,480 --> 00:06:10,560 Speaker 3: Yeah, got a carnival or something something. 123 00:06:10,640 --> 00:06:12,440 Speaker 1: There's always a carnival, especially in the summer. 124 00:06:12,520 --> 00:06:14,880 Speaker 4: Yeah, the worst time because you have I don't know 125 00:06:14,960 --> 00:06:17,280 Speaker 4: why they held them in January, February, March, April. 126 00:06:17,360 --> 00:06:17,840 Speaker 1: That's usual. 127 00:06:18,000 --> 00:06:19,560 Speaker 2: Through the day you're sitting under the tent and. 128 00:06:19,880 --> 00:06:23,120 Speaker 4: I was on holidays, and your your you and your 129 00:06:23,120 --> 00:06:24,760 Speaker 4: family and I'll come back to your family, your sex. 130 00:06:24,839 --> 00:06:28,279 Speaker 4: But so just give me a typical morning if you 131 00:06:28,279 --> 00:06:31,839 Speaker 4: can remember a typical week. So let's say Monday up 132 00:06:31,880 --> 00:06:34,480 Speaker 4: at four thirty, what time you jump in the pool 133 00:06:34,520 --> 00:06:35,719 Speaker 4: and we're talking about where were you training? 134 00:06:35,720 --> 00:06:39,960 Speaker 3: Southport? Well, I was training the cost Yeah. Fortunately it 135 00:06:40,000 --> 00:06:42,000 Speaker 3: wasn't four thirty. It was more like five point fifteen, 136 00:06:42,000 --> 00:06:44,440 Speaker 3: which was good. We didn't have to be in the 137 00:06:44,440 --> 00:06:48,640 Speaker 3: water till six. But Monday was always a really big 138 00:06:48,720 --> 00:06:53,320 Speaker 3: day because we did two full swim sessions and await 139 00:06:53,400 --> 00:06:54,200 Speaker 3: session in between. 140 00:06:54,400 --> 00:06:55,560 Speaker 1: What's a full swim session? 141 00:06:55,800 --> 00:07:00,520 Speaker 3: Look? For me, it was standard five pretty much five kilometers, 142 00:07:00,560 --> 00:07:02,640 Speaker 3: sometimes it's tad less, sometimes a tad more. 143 00:07:03,200 --> 00:07:10,320 Speaker 2: Average of five k and that'll be morning and afternoon. 144 00:07:10,360 --> 00:07:13,440 Speaker 3: In the morning will be more sort of aerobic zones, 145 00:07:13,480 --> 00:07:19,120 Speaker 3: some threshold kind of training to sort of dust the 146 00:07:19,120 --> 00:07:21,120 Speaker 3: coboys out of the day off. 147 00:07:21,240 --> 00:07:23,880 Speaker 1: A pace that when you say zone, you're looking at 148 00:07:23,880 --> 00:07:24,480 Speaker 1: training at a. 149 00:07:24,480 --> 00:07:26,040 Speaker 2: Pace pace or heart rate zones. 150 00:07:26,120 --> 00:07:29,360 Speaker 1: Yeah. Yeah, so what we're looking at, we're looking at 151 00:07:29,520 --> 00:07:32,000 Speaker 1: eighty percent of max heart rate. 152 00:07:32,120 --> 00:07:34,200 Speaker 3: Yeah, you're pretty much on a Monday morning, we didn't 153 00:07:34,200 --> 00:07:39,360 Speaker 3: want to be above, say, thirty beats below maximum heart rate. 154 00:07:39,600 --> 00:07:42,640 Speaker 3: So ifew max is you know, two hundred, you want 155 00:07:42,640 --> 00:07:45,120 Speaker 3: to you don't want to be above that one seventy 156 00:07:45,160 --> 00:07:47,560 Speaker 3: two much you often did you. 157 00:07:47,560 --> 00:07:49,400 Speaker 2: Get above that for the whole session? 158 00:07:50,160 --> 00:07:51,480 Speaker 3: My coach off and be like, I want you to 159 00:07:51,480 --> 00:07:54,680 Speaker 3: hold these times but at this heart rate, and I'm 160 00:07:54,680 --> 00:07:59,720 Speaker 3: going I'm going to be above. But that's that's what 161 00:07:59,760 --> 00:08:02,160 Speaker 3: you're working towards, as being able to hold certain times 162 00:08:02,400 --> 00:08:08,320 Speaker 3: with relative relaxation of heart rate. I suppose relative comfort, 163 00:08:09,120 --> 00:08:10,960 Speaker 3: and when you're at your fittest you can do that. 164 00:08:11,040 --> 00:08:14,800 Speaker 3: But that's what you're building towards, I suppose, is being 165 00:08:14,800 --> 00:08:17,960 Speaker 3: able to withstand that kind of work and find some 166 00:08:18,160 --> 00:08:20,080 Speaker 3: measure of comfort within the discomfort. 167 00:08:20,240 --> 00:08:22,320 Speaker 4: That's sort of like a baseline training. I mean, that's 168 00:08:22,560 --> 00:08:25,560 Speaker 4: yeah stuff. Yeah, so you do that five k's in 169 00:08:25,600 --> 00:08:26,240 Speaker 4: the morning. 170 00:08:26,040 --> 00:08:28,720 Speaker 2: Morning, and you're pretty much straight into about ninety minutes, and. 171 00:08:28,720 --> 00:08:32,640 Speaker 1: So what would do straight off that? Like food wise, a. 172 00:08:32,640 --> 00:08:37,679 Speaker 3: Little snack pretty much like I do. You're pretty much 173 00:08:37,720 --> 00:08:43,240 Speaker 3: trying to just replenish glucose after that, because you know, 174 00:08:43,360 --> 00:08:47,320 Speaker 3: fairly drained, so hydration and fueling, So I just have 175 00:08:47,640 --> 00:08:50,280 Speaker 3: a snack. Sometimes we do a little more of a 176 00:08:51,480 --> 00:08:53,040 Speaker 3: you'd sort of take half an hour to an hour 177 00:08:53,120 --> 00:08:55,440 Speaker 3: to have a bit more of a breakfast, and then 178 00:08:55,480 --> 00:08:58,040 Speaker 3: you go into the gym and do ninety minutes in 179 00:08:58,080 --> 00:08:58,640 Speaker 3: the gym. 180 00:08:58,960 --> 00:09:00,520 Speaker 4: When are you in your gym when you do leg? 181 00:09:00,520 --> 00:09:03,439 Speaker 4: I mean, I can't imagine what a swimmer that way. 182 00:09:03,520 --> 00:09:05,600 Speaker 4: I sort of camp, But what does a swimmer doing 183 00:09:05,559 --> 00:09:06,120 Speaker 4: in the gym? 184 00:09:06,480 --> 00:09:11,480 Speaker 3: Some fundamental I did three main lifts a week and 185 00:09:11,520 --> 00:09:13,800 Speaker 3: they were all full body, so upper around lower, and 186 00:09:13,840 --> 00:09:17,079 Speaker 3: you're doing a few key lifts for the upper and 187 00:09:17,200 --> 00:09:21,040 Speaker 3: the lower. Mine was like a weighted chin up and 188 00:09:22,080 --> 00:09:27,160 Speaker 3: either like a front squad or sometimes leg press if 189 00:09:27,160 --> 00:09:30,160 Speaker 3: my back was bad, but often a front squat. And 190 00:09:30,200 --> 00:09:32,120 Speaker 3: then you have a lot of other stuff, a lot 191 00:09:32,120 --> 00:09:37,320 Speaker 3: of shoulder strengthening and strengthen all the little muscles around 192 00:09:37,360 --> 00:09:40,360 Speaker 3: the shoulder, because shoulders are the first thing to go 193 00:09:40,520 --> 00:09:43,720 Speaker 3: typically when it comes to injuries for swimmers for over years, yeah, 194 00:09:43,760 --> 00:09:46,240 Speaker 3: over years, because you're doing you know, tens of thousands 195 00:09:46,240 --> 00:09:51,680 Speaker 3: of rotations on those shoulders a month, you know. So 196 00:09:54,920 --> 00:09:57,600 Speaker 3: it was always that, always core, always some sort of 197 00:09:57,679 --> 00:10:04,520 Speaker 3: functional and connectivity, core connectivity stuff. So that was Monday morning, 198 00:10:04,559 --> 00:10:06,800 Speaker 3: which pretty much and we'd often be at the pool 199 00:10:06,800 --> 00:10:14,839 Speaker 3: from six till eleven because between the two hours in 200 00:10:14,880 --> 00:10:16,640 Speaker 3: the pool nine minutes in the gym, I'd often have 201 00:10:16,640 --> 00:10:19,280 Speaker 3: a little bit of physio therapy or something afterwards and 202 00:10:19,520 --> 00:10:23,640 Speaker 3: wouldn't get home till eleven, sometimes eleven thirty, and then 203 00:10:23,679 --> 00:10:27,640 Speaker 3: you're smashing lunch and trying to lay down for two 204 00:10:27,679 --> 00:10:30,320 Speaker 3: hours because you're back at We were back at the 205 00:10:30,320 --> 00:10:33,520 Speaker 3: pool at three for the AVO session, and that would 206 00:10:33,600 --> 00:10:36,200 Speaker 3: often be a really big Monday IVO would often be 207 00:10:36,240 --> 00:10:40,240 Speaker 3: my least favorite session of the week. It would be 208 00:10:40,280 --> 00:10:45,560 Speaker 3: a few k butterfly, which butterflies my stroke. I absolutely 209 00:10:45,600 --> 00:10:47,440 Speaker 3: loved it, but I hated doing more than you know, 210 00:10:48,280 --> 00:10:51,000 Speaker 3: a few hundred meters of it or two butterfly. 211 00:10:51,080 --> 00:10:52,920 Speaker 1: You feel like you're pulling a piano on your back. 212 00:10:53,120 --> 00:10:55,080 Speaker 3: Yeah, yeah, like so you would. 213 00:10:55,360 --> 00:10:58,520 Speaker 1: So, so the morning SESSI would to be freestyle. 214 00:10:58,800 --> 00:11:01,680 Speaker 3: Mostly freestyle, Yeah, sometimes a bit of a little bit 215 00:11:01,760 --> 00:11:05,679 Speaker 3: of pacing of your stroke. Yeah, often sort of under 216 00:11:06,120 --> 00:11:08,440 Speaker 3: you know, race speeds. You wouldn't be doing race speeds 217 00:11:08,520 --> 00:11:10,520 Speaker 3: that morning, but yeah, you'd be doing a little bit 218 00:11:10,520 --> 00:11:11,240 Speaker 3: of butterfly. 219 00:11:11,040 --> 00:11:13,360 Speaker 4: Sometimes and then your rip. 220 00:11:14,360 --> 00:11:17,120 Speaker 3: Yeah, you break up into you know, the medley guys 221 00:11:17,160 --> 00:11:19,280 Speaker 3: will doing their set. The backstroke has been in their set, 222 00:11:19,320 --> 00:11:21,080 Speaker 3: the butterflies have been at their set. 223 00:11:21,120 --> 00:11:23,680 Speaker 2: And I was always I was. 224 00:11:23,679 --> 00:11:25,000 Speaker 3: Never a two hundred flyer. I was a bit more 225 00:11:25,040 --> 00:11:26,880 Speaker 3: of a sprinter. But on the Monday nights my coach 226 00:11:26,880 --> 00:11:30,040 Speaker 3: had thrown me in with the two hundred guys and 227 00:11:30,679 --> 00:11:35,360 Speaker 3: be doing a bit more endurance butterfly work, and I 228 00:11:35,360 --> 00:11:36,280 Speaker 3: absolutely hated it. 229 00:11:36,559 --> 00:11:38,880 Speaker 4: So you would rinch absolutely basically this is a repeat, 230 00:11:39,200 --> 00:11:41,840 Speaker 4: repeat this every day of the week until maybe Saturday, 231 00:11:41,840 --> 00:11:43,520 Speaker 4: when you might have done a few bit of racing. 232 00:11:44,160 --> 00:11:47,600 Speaker 3: Yeah. Yeah, So like a Tuesday morning is quite similar, 233 00:11:47,600 --> 00:11:50,120 Speaker 3: except you don't do gym. We do like a spin 234 00:11:50,240 --> 00:11:54,040 Speaker 3: bike or like some kind of bodyweight circuit before. 235 00:11:53,760 --> 00:11:54,959 Speaker 2: We get in the water in the morning. 236 00:11:55,120 --> 00:11:59,679 Speaker 3: Well, and then you're kind of doing Tuesday morning doing 237 00:11:59,720 --> 00:12:01,520 Speaker 3: a bit more all like power stuff in the pool, 238 00:12:01,600 --> 00:12:07,319 Speaker 3: so you'd be dragging heavy sponges or pulling like buckets 239 00:12:08,200 --> 00:12:11,120 Speaker 3: with weights in them, that kind of thing, as well 240 00:12:11,160 --> 00:12:13,000 Speaker 3: as some of the aerobic stuff, so a bit of that, 241 00:12:13,240 --> 00:12:16,160 Speaker 3: and then Tuesday night it would be like a more 242 00:12:16,160 --> 00:12:19,800 Speaker 3: of a fast fast session, like more race paced session. 243 00:12:20,400 --> 00:12:23,120 Speaker 3: So that Monday Tuesday, like you know, even for one 244 00:12:23,160 --> 00:12:25,160 Speaker 3: hundred meters swim, like we're fitting twenty k into that 245 00:12:25,200 --> 00:12:27,920 Speaker 3: Monday and Tuesday plus gym and spin bike. So it 246 00:12:28,000 --> 00:12:31,199 Speaker 3: was pretty buggered by by Wednesday, and. 247 00:12:31,160 --> 00:12:32,240 Speaker 1: Then it starts all over again. 248 00:12:32,400 --> 00:12:35,920 Speaker 3: Yeah. Yeah, Fortunately we get Wednesdays just the morning, just 249 00:12:36,000 --> 00:12:38,959 Speaker 3: morning swim and another weights and then Wednesday are was 250 00:12:39,000 --> 00:12:45,720 Speaker 3: sort of like your recovery window long enough. But yeah, 251 00:12:46,080 --> 00:12:49,800 Speaker 3: so'd be just relaxing, sleeping, trying to do maybe a 252 00:12:49,800 --> 00:12:54,360 Speaker 3: little as bath or often just literally sitting on the 253 00:12:54,360 --> 00:12:55,840 Speaker 3: couch eating food. 254 00:12:56,600 --> 00:13:01,640 Speaker 1: And you're doing this like for months, months, yeah, and there's. 255 00:13:01,440 --> 00:13:04,120 Speaker 3: No so you kind of that Monday, Tuesday, Wednesday block 256 00:13:04,200 --> 00:13:08,240 Speaker 3: is kind of repeated very similarly on that Thursday, Friday, Saturday, right, 257 00:13:08,280 --> 00:13:11,040 Speaker 3: and then you have the Sunday off and that's that's 258 00:13:11,120 --> 00:13:11,920 Speaker 3: months on end. 259 00:13:12,280 --> 00:13:15,839 Speaker 1: Yeah, and mentally. I mean, how do you It's a. 260 00:13:15,760 --> 00:13:19,160 Speaker 3: Grind man like you, you find, And that's part of 261 00:13:19,200 --> 00:13:21,880 Speaker 3: the reason I think I was attracted again to swimming 262 00:13:22,240 --> 00:13:26,960 Speaker 3: at that level. And I built up to that amount 263 00:13:26,960 --> 00:13:31,040 Speaker 3: of work from doing absolutely nothing in about a period 264 00:13:31,080 --> 00:13:35,240 Speaker 3: of about nine months, which was a pretty steep on ramp. 265 00:13:35,240 --> 00:13:38,120 Speaker 3: If you can imagine going from doing very very little 266 00:13:38,160 --> 00:13:43,280 Speaker 3: to doing you know, being training with you know, Olympians, 267 00:13:43,440 --> 00:13:46,640 Speaker 3: training with am I, training with other people, and having 268 00:13:46,720 --> 00:13:48,840 Speaker 3: gone from doing nothing to that in nine months time. 269 00:13:48,840 --> 00:13:52,400 Speaker 3: It was a lot of vomiting in that period, you know, 270 00:13:52,559 --> 00:13:56,040 Speaker 3: and just trying to have my body adapt to what 271 00:13:56,760 --> 00:13:59,360 Speaker 3: it had to try and withstand and my mind. 272 00:13:59,400 --> 00:14:02,160 Speaker 2: I suppose as well. It was a mental and physical game. 273 00:14:02,200 --> 00:14:03,720 Speaker 1: And what did you What things did you notice about 274 00:14:03,720 --> 00:14:04,080 Speaker 1: your body? 275 00:14:04,080 --> 00:14:05,920 Speaker 4: For example, like I I mean, I don't know, did 276 00:14:05,960 --> 00:14:08,520 Speaker 4: you drop ten kilos or did you build muscle? 277 00:14:08,559 --> 00:14:10,160 Speaker 2: Now I put on about ten kilos. 278 00:14:10,240 --> 00:14:13,560 Speaker 3: Really, yeah, I was quite I was quite quite skinny 279 00:14:13,600 --> 00:14:15,880 Speaker 3: before I because I didn't do much weights. I didn't 280 00:14:15,920 --> 00:14:19,480 Speaker 3: do a whole lot of I surfed a bit and 281 00:14:19,840 --> 00:14:23,440 Speaker 3: I went to the gym, but not with a proper schediment. 282 00:14:23,600 --> 00:14:26,080 Speaker 3: And you know, I went for runs and stuff. But yeah, 283 00:14:26,120 --> 00:14:28,600 Speaker 3: it wasn't pushing myself in that sense or trying to 284 00:14:28,600 --> 00:14:31,560 Speaker 3: build muscle. So I actually probably put on about ten 285 00:14:31,640 --> 00:14:34,440 Speaker 3: killos and lost a bit of body fat or a 286 00:14:34,440 --> 00:14:35,360 Speaker 3: fair bit of body fat. 287 00:14:35,440 --> 00:14:36,800 Speaker 1: And what did you know about your mind? 288 00:14:37,000 --> 00:14:39,400 Speaker 4: I mean like, I mean, do you start playing does 289 00:14:39,440 --> 00:14:40,760 Speaker 4: your brain start playing tricks on you? 290 00:14:41,280 --> 00:14:46,480 Speaker 3: The mental side of it was the most noticeable. The 291 00:14:46,560 --> 00:14:50,600 Speaker 3: physical changes were just a byproduct of what I was doing. 292 00:14:50,840 --> 00:14:56,280 Speaker 3: I wasn't going my goal is to you know, build 293 00:14:57,040 --> 00:14:59,160 Speaker 3: get bigger arms and you know whatever. It was just 294 00:14:59,160 --> 00:15:02,160 Speaker 3: it just sort of happened because you're doing that much work. 295 00:15:02,800 --> 00:15:07,240 Speaker 3: But the mental was the decide that I had to 296 00:15:08,400 --> 00:15:13,800 Speaker 3: battle with most, because you're moving from a life of 297 00:15:14,880 --> 00:15:17,560 Speaker 3: relative comfort day in and day out to a life 298 00:15:17,560 --> 00:15:22,440 Speaker 3: of consistent discomfort daily morning and night. Like it's you 299 00:15:22,480 --> 00:15:24,640 Speaker 3: don't you don't sort of get to And this is 300 00:15:24,640 --> 00:15:26,800 Speaker 3: something I've had to how to chat with a few 301 00:15:26,800 --> 00:15:29,480 Speaker 3: other musician buddies of mine that was sort of so 302 00:15:29,600 --> 00:15:31,520 Speaker 3: curious about what I was doing because I'd gone from 303 00:15:31,560 --> 00:15:34,560 Speaker 3: this life into this, you know, another one. So if 304 00:15:34,600 --> 00:15:38,640 Speaker 3: you're just absolutely absolutely exhausted and you got to train 305 00:15:38,720 --> 00:15:41,240 Speaker 3: again the next morning, you just have to go. I 306 00:15:41,280 --> 00:15:43,440 Speaker 3: was like, no, yeah, you can't just not show up. 307 00:15:43,920 --> 00:15:48,240 Speaker 3: You know, there's that's not there's no negotiation, and you 308 00:15:48,360 --> 00:15:51,160 Speaker 3: learn to not negotiate with yourself as much as your 309 00:15:51,520 --> 00:15:55,040 Speaker 3: mind wants to negotiate with yourself, because excuses always sound 310 00:15:55,080 --> 00:15:58,080 Speaker 3: the best to the person making them, you know, so 311 00:15:58,600 --> 00:16:03,240 Speaker 3: you have to really battle with not listening to the 312 00:16:03,280 --> 00:16:04,920 Speaker 3: mine as it wants to play tricks on you. 313 00:16:05,040 --> 00:16:07,960 Speaker 4: How important is a coach in that regard then, like, so, 314 00:16:08,200 --> 00:16:13,360 Speaker 4: I mean, do you not make excuses because you have 315 00:16:13,400 --> 00:16:13,720 Speaker 4: a coach? 316 00:16:13,760 --> 00:16:16,080 Speaker 1: You just won't cop them? And who was your coach? 317 00:16:16,080 --> 00:16:17,360 Speaker 3: I think that's important. Yeah. 318 00:16:17,360 --> 00:16:21,000 Speaker 2: My coach was a guy named Michael Bowle. 319 00:16:21,240 --> 00:16:25,960 Speaker 3: He is renowned Australian swiming coach, has had success for 320 00:16:26,880 --> 00:16:29,760 Speaker 3: decades now. Probably what put him when the map on 321 00:16:29,800 --> 00:16:34,120 Speaker 3: the map was a god named Stephanie Rice. I know, 322 00:16:34,320 --> 00:16:38,800 Speaker 3: well yeah, she won many gold medals, broke many world 323 00:16:38,800 --> 00:16:44,600 Speaker 3: records and he has then had podium success with his 324 00:16:44,680 --> 00:16:50,560 Speaker 3: athletes at every Olympics since then, most recently with Emma 325 00:16:50,680 --> 00:16:54,080 Speaker 3: and Kaylie McEwen. And he had our group was amazing 326 00:16:54,160 --> 00:16:58,080 Speaker 3: for a couple of years there. We had in twenty 327 00:16:58,120 --> 00:17:01,520 Speaker 3: twenty two he had ten, maybe eleven athletes on the team. 328 00:17:02,040 --> 00:17:04,200 Speaker 3: It was like almost his whole squad was on the 329 00:17:04,240 --> 00:17:06,640 Speaker 3: Australian team at one stage and that was a really 330 00:17:06,720 --> 00:17:08,879 Speaker 3: special thing to be a part of that. I always 331 00:17:08,880 --> 00:17:11,000 Speaker 3: look back on and go I was part of that, 332 00:17:11,000 --> 00:17:11,760 Speaker 3: that group. 333 00:17:11,520 --> 00:17:15,000 Speaker 1: At that time that would keep you going to I guess. 334 00:17:15,080 --> 00:17:17,239 Speaker 3: Yeah, yeah, And you're looking around, you look into your 335 00:17:17,280 --> 00:17:19,000 Speaker 3: left and looking to your right and just seeing people 336 00:17:19,040 --> 00:17:22,159 Speaker 3: do this phenomenal things day in and day out, and 337 00:17:22,280 --> 00:17:25,920 Speaker 3: it just makes you rise to that level goosebumps thinking 338 00:17:25,920 --> 00:17:26,240 Speaker 3: about it. 339 00:17:26,280 --> 00:17:29,520 Speaker 4: Now, buy motivation or use or is it more competitive thing? 340 00:17:29,640 --> 00:17:30,720 Speaker 4: I actually want to be load them? 341 00:17:30,800 --> 00:17:33,800 Speaker 3: It was both. Yeah, it's inspired as in, you know, 342 00:17:33,960 --> 00:17:36,280 Speaker 3: they make me want to be my you know, do 343 00:17:36,480 --> 00:17:41,119 Speaker 3: and reach my potential because I'm seeing them reach theirs. 344 00:17:41,160 --> 00:17:43,400 Speaker 3: And also like I want to I want to piece 345 00:17:43,440 --> 00:17:43,879 Speaker 3: of what they have. 346 00:17:45,320 --> 00:17:48,560 Speaker 4: So so and so you had one coach, just one coach. 347 00:17:48,400 --> 00:17:49,440 Speaker 2: One coach through I had. 348 00:17:49,480 --> 00:17:53,000 Speaker 3: I had one coach in LA when I first started 349 00:17:53,080 --> 00:17:56,000 Speaker 3: who I was got hooked up with over there, pretty 350 00:17:56,040 --> 00:18:02,160 Speaker 3: much told him that I was interested in pursuing swimming again. 351 00:18:02,200 --> 00:18:06,119 Speaker 3: He was a former coach, Australian coach that was coaching 352 00:18:06,480 --> 00:18:09,720 Speaker 3: in college in the States, and who was a former 353 00:18:09,760 --> 00:18:10,679 Speaker 3: OLYMPI in himself. 354 00:18:10,440 --> 00:18:10,920 Speaker 2: Brett Hawk. 355 00:18:12,119 --> 00:18:16,320 Speaker 3: Yeah boy, yeah, yeah yeah, I remember. Yeah yeah. 356 00:18:16,560 --> 00:18:18,760 Speaker 1: He was around where my son was, right, I know 357 00:18:18,800 --> 00:18:19,040 Speaker 1: the guy. 358 00:18:19,160 --> 00:18:22,280 Speaker 3: Yeah. So he he ended up becoming a coach and 359 00:18:22,440 --> 00:18:26,560 Speaker 3: living in the States, and we got connected because he 360 00:18:26,680 --> 00:18:30,240 Speaker 3: was funny enough doing a podcast, a swimming podcast, and 361 00:18:30,280 --> 00:18:33,640 Speaker 3: he goes asked me to come on his podcast, and 362 00:18:33,840 --> 00:18:35,879 Speaker 3: because he knew that I liked swimming and had a 363 00:18:35,920 --> 00:18:39,040 Speaker 3: background in swimming growing up and was now a musician, 364 00:18:39,080 --> 00:18:41,040 Speaker 3: he just wanted to talk about that. And I said, well, 365 00:18:41,520 --> 00:18:44,679 Speaker 3: I'm actually looking at training again. And he thought I 366 00:18:44,680 --> 00:18:50,399 Speaker 3: was kind of taking the piss, you know, but I 367 00:18:50,880 --> 00:18:52,919 Speaker 3: convinced him I was serious, and we met up and 368 00:18:52,920 --> 00:18:54,760 Speaker 3: he kind of tested me out a little bit, and 369 00:18:54,800 --> 00:18:59,160 Speaker 3: we started during COVID. He started sending me little sessions 370 00:18:59,200 --> 00:19:02,119 Speaker 3: to do in my little community pool. That was I 371 00:19:02,200 --> 00:19:04,280 Speaker 3: was hopping the fence because it was shut you know, 372 00:19:04,359 --> 00:19:07,040 Speaker 3: no lane ropes, no no flags or whatever, no blocks 373 00:19:07,080 --> 00:19:09,600 Speaker 3: of just twenty five yard pool like in the States, 374 00:19:09,600 --> 00:19:12,679 Speaker 3: and started doing that and then we got hooked up 375 00:19:12,680 --> 00:19:14,560 Speaker 3: and he coached me for the first probably nine months, 376 00:19:14,640 --> 00:19:17,439 Speaker 3: until I moved back to Australia. 377 00:19:17,520 --> 00:19:20,080 Speaker 1: Yeah, and why is it helped me out you But 378 00:19:20,080 --> 00:19:20,560 Speaker 1: why is it? 379 00:19:20,920 --> 00:19:24,320 Speaker 4: I mean Queensland, particularly that part of Queensland where you 380 00:19:24,320 --> 00:19:26,840 Speaker 4: were training, the southeast part of queens Why is it 381 00:19:26,880 --> 00:19:30,920 Speaker 4: we have so many good swimmers from there Australia White 382 00:19:30,960 --> 00:19:33,560 Speaker 4: I'm talking relative for the rest of the country. 383 00:19:33,320 --> 00:19:36,120 Speaker 2: Well, a lot a lot that aren't from their move there. 384 00:19:36,800 --> 00:19:42,440 Speaker 3: I think it's just because makes sense because one of 385 00:19:42,480 --> 00:19:44,679 Speaker 3: the programs that are available, like the couple of the 386 00:19:44,720 --> 00:19:46,160 Speaker 3: best coaches. 387 00:19:45,760 --> 00:19:47,600 Speaker 2: In the world are there. 388 00:19:47,720 --> 00:19:52,320 Speaker 3: Yeah, and to the weather and being able to train 389 00:19:52,480 --> 00:19:56,280 Speaker 3: outdoors year round in a fifty meters outdoor pool because 390 00:19:56,280 --> 00:19:58,920 Speaker 3: we have such good facilities. So I think it's a 391 00:19:58,960 --> 00:20:01,399 Speaker 3: mix of that. Because a lot of a lot of 392 00:20:01,400 --> 00:20:06,359 Speaker 3: the guys from Sydney, Melbourne, even like Tazzi and stuff, 393 00:20:06,400 --> 00:20:10,359 Speaker 3: end up just coming to the squads in Gold Coast 394 00:20:10,359 --> 00:20:10,720 Speaker 3: and Brizzy. 395 00:20:11,840 --> 00:20:14,160 Speaker 1: I think it was a Queenslander thing there from them. 396 00:20:14,119 --> 00:20:20,240 Speaker 3: Yet out of origin it is. But yeah, we just 397 00:20:20,359 --> 00:20:22,920 Speaker 3: I think I think it's just the weather and the programs. 398 00:20:23,080 --> 00:20:26,440 Speaker 4: That place attracts the swimmers and the coaches to probably 399 00:20:26,520 --> 00:20:28,159 Speaker 4: probably because the facilities are pretty good. 400 00:20:28,200 --> 00:20:30,680 Speaker 1: They are the ex Comic Games Yeah, facilities. That's why 401 00:20:31,000 --> 00:20:31,560 Speaker 1: they're very good. 402 00:20:31,720 --> 00:20:36,520 Speaker 3: Train was at the Gold Coast Games. Yeah, facility they built. Yeah, 403 00:20:36,720 --> 00:20:39,040 Speaker 3: so your regime is hectic. 404 00:20:40,960 --> 00:20:45,280 Speaker 4: You know, you're building up to get into the to 405 00:20:45,280 --> 00:20:47,760 Speaker 4: get into Limby Trials. We'll get the trials to go 406 00:20:47,800 --> 00:20:50,560 Speaker 4: to Limbit Games. You've already done very well in the 407 00:20:50,560 --> 00:20:51,800 Speaker 4: comic games. 408 00:20:52,320 --> 00:20:56,000 Speaker 1: You're at that age. We're twenty six or so, twenty five. 409 00:20:56,119 --> 00:20:59,680 Speaker 3: Yeah, I was. I was twenty five Common Games twenty seven. 410 00:20:59,520 --> 00:21:02,960 Speaker 4: Now, so relatively speaking, compared to some of the other 411 00:21:03,440 --> 00:21:07,000 Speaker 4: younger people who got like the great respect, they're only 412 00:21:07,200 --> 00:21:09,960 Speaker 4: late teenages, early twenties, so don't quite have a life yet, 413 00:21:10,119 --> 00:21:13,080 Speaker 4: you know, I mean since they're nine and they haven't 414 00:21:13,080 --> 00:21:15,120 Speaker 4: really had a taste of what the world's like out there. 415 00:21:15,280 --> 00:21:17,280 Speaker 4: You've had a good taste of it, Okay, good taste, 416 00:21:18,080 --> 00:21:24,600 Speaker 4: you've had well rounded well well, so that process of 417 00:21:24,720 --> 00:21:28,480 Speaker 4: going and also like your body shape, I mean, how 418 00:21:28,520 --> 00:21:30,760 Speaker 4: many years age you had off ten. 419 00:21:30,600 --> 00:21:36,080 Speaker 3: Of them didn't touch water really from thirteen to twenty three. 420 00:21:36,240 --> 00:21:37,719 Speaker 1: Okay, So that's hectic. 421 00:21:38,160 --> 00:21:39,480 Speaker 3: Yeah, that really is. 422 00:21:39,480 --> 00:21:42,560 Speaker 4: Because anyone who knows any about the swimming world or 423 00:21:42,760 --> 00:21:46,840 Speaker 4: just the world athleticism generally speaking, what you're going to 424 00:21:46,880 --> 00:21:49,160 Speaker 4: compete against in terms of you know, the tidal wave. 425 00:21:49,160 --> 00:21:53,840 Speaker 4: You're trying to take on probably other guys in your 426 00:21:53,880 --> 00:21:57,520 Speaker 4: case who have not stopped swimming since they were eight 427 00:21:57,560 --> 00:22:01,240 Speaker 4: or nine years of age, swimming at the absolutely level, 428 00:22:01,880 --> 00:22:04,000 Speaker 4: and like they're all within one hundredth of the second 429 00:22:04,040 --> 00:22:05,600 Speaker 4: of each other sort of thing, and a lot of 430 00:22:05,720 --> 00:22:07,639 Speaker 4: training with each other, and they meet each other, you know, 431 00:22:07,760 --> 00:22:10,240 Speaker 4: they're all at n SWISS or AOS or something like that, 432 00:22:10,280 --> 00:22:13,280 Speaker 4: one of the one of those equivalents, and they all 433 00:22:13,280 --> 00:22:15,360 Speaker 4: either train together or they're all meats the whole time. 434 00:22:15,440 --> 00:22:18,680 Speaker 4: Everybody knows what everyone's like, and their body shape never 435 00:22:18,800 --> 00:22:20,880 Speaker 4: changes because but. 436 00:22:20,880 --> 00:22:24,280 Speaker 1: Here you are, you haven't for a long time. 437 00:22:24,440 --> 00:22:28,800 Speaker 3: I wasn't quote unquote yeah pop stars, I suppose people 438 00:22:29,800 --> 00:22:32,200 Speaker 3: that wanted to go to battle with them. 439 00:22:32,520 --> 00:22:35,119 Speaker 4: It was pretty pretty weird though, like I'm on thingsel 440 00:22:35,240 --> 00:22:37,240 Speaker 4: because that I mean, I don't mean weird in an 441 00:22:37,240 --> 00:22:41,680 Speaker 4: intellectual sense, I mean like it's a massive call. 442 00:22:42,280 --> 00:22:47,960 Speaker 3: Yeah, it was scary because there was no there there 443 00:22:48,040 --> 00:22:50,400 Speaker 3: was no blueprint to what I was trying to do 444 00:22:50,800 --> 00:22:53,479 Speaker 3: because no one had ever done it before. And so 445 00:22:53,520 --> 00:22:57,240 Speaker 3: when I talked about it with people, some said it's funny, 446 00:22:57,280 --> 00:23:01,000 Speaker 3: like everyone that I spoke to that had done something 447 00:23:01,040 --> 00:23:05,560 Speaker 3: themselves in the sport, and I was fortunate to have 448 00:23:06,400 --> 00:23:10,919 Speaker 3: mentors in Thorpey Phelps, like all these guys sort of 449 00:23:12,200 --> 00:23:17,399 Speaker 3: lent their mentorship to me, which was really special, and 450 00:23:17,440 --> 00:23:19,399 Speaker 3: they also go for it like what do you you know, 451 00:23:19,800 --> 00:23:22,399 Speaker 3: what do you get to lose kind of thing. But 452 00:23:22,440 --> 00:23:26,080 Speaker 3: everyone else pretty much thought I was nuts and said, well, 453 00:23:26,400 --> 00:23:29,919 Speaker 3: why would you leave behind what you've built, you know, 454 00:23:29,960 --> 00:23:34,480 Speaker 3: in your career to do something that's so so not guaranteed, 455 00:23:35,200 --> 00:23:37,880 Speaker 3: probably not possible at all, you know. Even their thought 456 00:23:37,920 --> 00:23:41,920 Speaker 3: of making an Australian team just sounded so far out 457 00:23:41,960 --> 00:23:43,240 Speaker 3: to them. 458 00:23:44,160 --> 00:23:46,040 Speaker 2: But oddly for me, I had this. 459 00:23:47,520 --> 00:23:51,040 Speaker 3: And almost looking looking in retrospect, it was this naive, 460 00:23:52,280 --> 00:23:54,800 Speaker 3: almost ignorant self confidence at that time. 461 00:23:55,119 --> 00:23:56,880 Speaker 1: We novity helped sometimes and it. 462 00:23:56,880 --> 00:24:00,800 Speaker 3: Helped me so much because probably because I I didn't 463 00:24:00,840 --> 00:24:04,760 Speaker 3: realize what I was getting myself into. I didn't realize 464 00:24:04,840 --> 00:24:08,240 Speaker 3: the odds that were stacked. I didn't acknowledge the odds 465 00:24:08,240 --> 00:24:12,719 Speaker 3: that were stacked against me based on you know, how 466 00:24:12,760 --> 00:24:15,159 Speaker 3: it should work in the sport of swimming, when what 467 00:24:15,200 --> 00:24:17,320 Speaker 3: you should have had to have done from thirteen to 468 00:24:17,359 --> 00:24:20,280 Speaker 3: twenty three, those ages that I didn't swim in order 469 00:24:20,320 --> 00:24:24,040 Speaker 3: to get to that elite level, I said, you know, 470 00:24:24,640 --> 00:24:26,840 Speaker 3: all that stuff, I'm going to go for it because 471 00:24:28,080 --> 00:24:29,680 Speaker 3: if I don't, it's going to be too late. You know, 472 00:24:29,680 --> 00:24:31,919 Speaker 3: I'm going to live with those what ifs. And all 473 00:24:31,960 --> 00:24:35,320 Speaker 3: through those years of being a musician, there was this 474 00:24:35,400 --> 00:24:37,480 Speaker 3: little spark in me that never died about the sport 475 00:24:38,359 --> 00:24:41,159 Speaker 3: because I competed at quite a high level for my 476 00:24:41,240 --> 00:24:45,960 Speaker 3: age at that stage, and the coaches and the people 477 00:24:45,960 --> 00:24:47,760 Speaker 3: that I had there really believed in me then as 478 00:24:47,760 --> 00:24:50,600 Speaker 3: though I would be able to go all the way 479 00:24:50,640 --> 00:24:54,200 Speaker 3: with it, and then I cut it short because I 480 00:24:54,240 --> 00:24:59,040 Speaker 3: was given a massive opportunity to a young age to pursue music, 481 00:25:00,160 --> 00:25:02,240 Speaker 3: and I pursued that and sort of didn't look back 482 00:25:02,320 --> 00:25:06,960 Speaker 3: until I got a little older and I thought, if 483 00:25:06,960 --> 00:25:09,000 Speaker 3: I did want to swim again, like, I'm going to 484 00:25:09,080 --> 00:25:12,920 Speaker 3: have to do it soon. And it was this spark 485 00:25:12,960 --> 00:25:15,360 Speaker 3: and turned into this flame that just sort of grew 486 00:25:15,400 --> 00:25:19,159 Speaker 3: into something that I couldn't ignore and I had to 487 00:25:20,440 --> 00:25:31,440 Speaker 3: at least at least explore the curiosity I had for it. 488 00:25:31,480 --> 00:25:34,479 Speaker 1: So it was just a curiosity. It sounds like it 489 00:25:34,560 --> 00:25:36,600 Speaker 1: was all I was more than that. It must be 490 00:25:36,680 --> 00:25:38,439 Speaker 1: much more that. Yeah, I mean, do you remember the 491 00:25:38,520 --> 00:25:39,199 Speaker 1: time it was? 492 00:25:39,400 --> 00:25:41,040 Speaker 3: It was a dream? It was it was a dream 493 00:25:41,080 --> 00:25:45,480 Speaker 3: that I like, I love the sports so much. I'd 494 00:25:45,480 --> 00:25:50,240 Speaker 3: watch I'd watch videos of the Aussie guys in the 495 00:25:50,280 --> 00:25:54,520 Speaker 3: freestyle relays and just cry, like I'd cry watching them. 496 00:25:54,560 --> 00:25:56,480 Speaker 3: This was back when I was before I started swimming again. 497 00:25:56,520 --> 00:25:58,399 Speaker 3: I'd watch these things and that it made me feel 498 00:25:59,200 --> 00:26:03,680 Speaker 3: ways that I'd never felt or don't get from anything else. 499 00:26:03,880 --> 00:26:06,399 Speaker 3: And I said, well, I have to follow that and 500 00:26:06,480 --> 00:26:10,040 Speaker 3: I have to try and pursue that for myself because 501 00:26:10,080 --> 00:26:13,920 Speaker 3: this this obviously does something for me that nothing else does. 502 00:26:14,200 --> 00:26:14,800 Speaker 3: I don't think. 503 00:26:14,680 --> 00:26:18,040 Speaker 1: Parents just weren't they Yeah, yeah, it was there something 504 00:26:18,080 --> 00:26:21,639 Speaker 1: in that that you felt like you needed to, you know, 505 00:26:22,119 --> 00:26:25,440 Speaker 1: push a little harder on the like the genetic inherence. 506 00:26:25,720 --> 00:26:29,840 Speaker 3: Yeah, ah nah, because they, if anything, they almost tried 507 00:26:29,880 --> 00:26:32,280 Speaker 3: to talk me down from it, because I think they 508 00:26:32,320 --> 00:26:36,040 Speaker 3: both understood what it takes, because having done with themselves 509 00:26:36,080 --> 00:26:40,119 Speaker 3: my mum's one for Australia in the eighties, and they 510 00:26:40,359 --> 00:26:44,520 Speaker 3: they sort of said, well, it's freaking hard, like it's 511 00:26:44,840 --> 00:26:46,520 Speaker 3: and you're you're living such a good life and you 512 00:26:46,600 --> 00:26:49,280 Speaker 3: know all those things and do you want to, you know, 513 00:26:49,720 --> 00:26:52,719 Speaker 3: really do that for no guarantee of success, you know, 514 00:26:55,600 --> 00:26:59,560 Speaker 3: But when she heard how passionate I was and seemed 515 00:26:59,560 --> 00:27:03,639 Speaker 3: about it, she then didn't ask questions again. She supported me. 516 00:27:03,680 --> 00:27:05,399 Speaker 3: But no, it wasn't It wasn't that I felt I 517 00:27:05,400 --> 00:27:08,320 Speaker 3: owed them anything. I felt like I owed myself something. 518 00:27:08,520 --> 00:27:11,000 Speaker 4: Was there a moment where you can you think back, 519 00:27:11,560 --> 00:27:13,040 Speaker 4: was a moment at twenty three. 520 00:27:14,359 --> 00:27:15,000 Speaker 1: Around that time. 521 00:27:15,080 --> 00:27:17,520 Speaker 4: You think you just watched the come with Games, you 522 00:27:17,560 --> 00:27:19,240 Speaker 4: just watch the Olympic something. I'm trying to do a 523 00:27:19,280 --> 00:27:21,720 Speaker 4: quick calculation what was on at the time, but maybe 524 00:27:21,760 --> 00:27:24,959 Speaker 4: the nationals or you watch something in the US that 525 00:27:25,040 --> 00:27:27,159 Speaker 4: you thought that's it, I'm doing it. 526 00:27:27,800 --> 00:27:34,119 Speaker 3: Yep. It was twenty nineteen World Championships. I watched I 527 00:27:34,160 --> 00:27:39,200 Speaker 3: watched Caleb Dressel break the men's hundred butterfly world record, 528 00:27:39,920 --> 00:27:41,400 Speaker 3: which is always my event growing up. 529 00:27:41,840 --> 00:27:44,679 Speaker 1: Butterfly was my favorite stroke, one of the toughest events. 530 00:27:44,960 --> 00:27:48,560 Speaker 3: Yeah, and then I watched Christophe me Lark break the 531 00:27:48,600 --> 00:27:53,720 Speaker 3: two hundred men's two hundred butterfly world records. Guys that 532 00:27:53,760 --> 00:27:58,520 Speaker 3: were both my age and it was the first time 533 00:27:58,560 --> 00:28:03,879 Speaker 3: I'd had a really visceral, really really intense reaction to 534 00:28:03,960 --> 00:28:08,200 Speaker 3: watching that, going, why aren't I there? You know, why 535 00:28:08,359 --> 00:28:10,160 Speaker 3: wasn't Why wasn't I training for the last few years 536 00:28:10,200 --> 00:28:13,199 Speaker 3: to be there? And I just had this It was, 537 00:28:13,560 --> 00:28:16,639 Speaker 3: you know, that epiphany type moment of Okay, well I know, 538 00:28:16,800 --> 00:28:18,200 Speaker 3: I know what I need to do now, and I 539 00:28:19,040 --> 00:28:24,200 Speaker 3: this is too much for me to ignore anymore, and 540 00:28:24,680 --> 00:28:29,480 Speaker 3: pretty much started trying to find pools from that stage onwards. 541 00:28:29,080 --> 00:28:30,919 Speaker 1: And and preak COVID. 542 00:28:31,040 --> 00:28:32,720 Speaker 2: Yeah, it was twenty nineteen. 543 00:28:32,720 --> 00:28:35,239 Speaker 3: It was like the middle of twenty nineteen, and then 544 00:28:35,280 --> 00:28:40,040 Speaker 3: it wasn't until I didn't swim a whole lot through 545 00:28:40,040 --> 00:28:42,040 Speaker 3: the rest of that year. I started to kind of 546 00:28:42,560 --> 00:28:45,600 Speaker 3: pop into USC which had a little program happening, and 547 00:28:46,240 --> 00:28:49,280 Speaker 3: was jumping into sessions there, but hadn't really swum much. 548 00:28:49,320 --> 00:28:53,880 Speaker 3: It was I was starting from scratch, and then COVID hit, 549 00:28:54,960 --> 00:28:58,680 Speaker 3: and then I was hooked up with with Brett Hawk and. 550 00:29:00,400 --> 00:29:03,280 Speaker 2: Express my interest and just pretty much got started. 551 00:29:03,920 --> 00:29:16,360 Speaker 5: Yeah, if I. 552 00:29:16,320 --> 00:29:18,240 Speaker 4: Could just go back a little bit, like when you're 553 00:29:18,800 --> 00:29:22,120 Speaker 4: a young fellah maybe nine, ten, eleven, twelve, and you're 554 00:29:22,120 --> 00:29:26,880 Speaker 4: work swimming, it's a pretty typical thing. I presume you 555 00:29:26,880 --> 00:29:29,120 Speaker 4: were training in Queensland, but It's a pretty typical thing 556 00:29:29,280 --> 00:29:32,400 Speaker 4: in Australia for a lot of families put the kids 557 00:29:32,400 --> 00:29:34,880 Speaker 4: in the pools, particularly Queens, because yeah, you. 558 00:29:34,920 --> 00:29:37,600 Speaker 1: Got to learn a swim, safety factors, Yeah, you've got 559 00:29:37,640 --> 00:29:38,400 Speaker 1: to learn a swim. 560 00:29:38,520 --> 00:29:40,680 Speaker 4: And then they go, well, the kids got to do 561 00:29:40,680 --> 00:29:43,960 Speaker 4: a sport or some type, like he's not bad at swim, 562 00:29:43,960 --> 00:29:46,520 Speaker 4: I'll just put him in a little training squad and 563 00:29:46,760 --> 00:29:49,520 Speaker 4: or her put him in the training squad, and then 564 00:29:50,160 --> 00:29:52,680 Speaker 4: the training the whole lot of kids become friends. 565 00:29:52,720 --> 00:29:54,200 Speaker 1: You get a bit of a system, and the parents 566 00:29:54,200 --> 00:29:54,760 Speaker 1: get used. 567 00:29:54,640 --> 00:29:56,720 Speaker 4: To the rhythm of it. The next thing you know, 568 00:29:57,080 --> 00:29:58,600 Speaker 4: there's a little swim meet and. 569 00:30:00,040 --> 00:30:02,040 Speaker 1: Here and say, oh, come on, Cary, let's we're going 570 00:30:02,080 --> 00:30:05,040 Speaker 1: to go down on Saturday morning there's a race and 571 00:30:05,080 --> 00:30:07,000 Speaker 1: your first race is on do you ever do you 572 00:30:07,120 --> 00:30:08,440 Speaker 1: have a recollection of that? 573 00:30:08,840 --> 00:30:12,960 Speaker 3: I remember I remember pretty vividly some of my first competitions. 574 00:30:13,040 --> 00:30:17,680 Speaker 3: It was probably it was probably eight or nine, because 575 00:30:17,680 --> 00:30:22,200 Speaker 3: swimming was the first thing I remember remember being good at. 576 00:30:23,360 --> 00:30:24,560 Speaker 2: I think it was I was probably eight on. 577 00:30:24,640 --> 00:30:26,600 Speaker 3: It was this local competition and I broke like all 578 00:30:26,640 --> 00:30:30,800 Speaker 3: the local records for that eight you know, nine years old. Yeah, 579 00:30:30,880 --> 00:30:33,920 Speaker 3: it doesn't mean much. But I was going to you know, 580 00:30:34,760 --> 00:30:38,400 Speaker 3: I have a natural feel for this. I you know, 581 00:30:38,480 --> 00:30:40,320 Speaker 3: I'm good at this. This is something I can work with. 582 00:30:41,360 --> 00:30:43,120 Speaker 3: You know, even at that age, you sort of you 583 00:30:43,160 --> 00:30:45,400 Speaker 3: recognize that and you get that little hit of you know, 584 00:30:45,400 --> 00:30:46,840 Speaker 3: feeling good about yourself kind of thing. 585 00:30:47,360 --> 00:30:49,320 Speaker 4: And then your parents put you in the nippers because 586 00:30:49,480 --> 00:30:51,400 Speaker 4: you go to events and you win that too, because 587 00:30:51,640 --> 00:30:52,960 Speaker 4: some of the kids are good at the beach on 588 00:30:53,000 --> 00:30:53,360 Speaker 4: the run. 589 00:30:53,760 --> 00:30:55,640 Speaker 3: Yeah, so DoD nippers and I was, yeah, I started 590 00:30:55,640 --> 00:30:57,479 Speaker 3: I winning the you know, the ocean swims. 591 00:30:57,760 --> 00:31:00,320 Speaker 1: You think it was back back, around, back, out and 592 00:31:00,320 --> 00:31:01,120 Speaker 1: around the boy and back. 593 00:31:01,320 --> 00:31:01,520 Speaker 5: Yeah. 594 00:31:01,560 --> 00:31:03,200 Speaker 3: And so I said, okay, well, well this is good. 595 00:31:03,200 --> 00:31:08,240 Speaker 3: And I was shocking it. I was wildly uncoordinated at landsports. 596 00:31:08,440 --> 00:31:08,640 Speaker 1: Yeah. 597 00:31:08,960 --> 00:31:11,520 Speaker 3: It wasn't interested either. Like I didn't played a bit 598 00:31:11,560 --> 00:31:14,320 Speaker 3: of rugby at school, but never really liked it that much. 599 00:31:16,560 --> 00:31:20,480 Speaker 3: Got asked to leave the local soccer team so they 600 00:31:20,520 --> 00:31:22,920 Speaker 3: could make room for someone else because I just stand around, 601 00:31:23,640 --> 00:31:26,680 Speaker 3: you know, looking at the sky, you know, singing, humming 602 00:31:26,680 --> 00:31:27,480 Speaker 3: little songs. 603 00:31:27,200 --> 00:31:30,480 Speaker 1: And humming the water to yourself. 604 00:31:30,600 --> 00:31:30,800 Speaker 5: Yeah. 605 00:31:30,880 --> 00:31:32,800 Speaker 3: Yeah, and it's funny. Back in the day, I used 606 00:31:32,840 --> 00:31:36,520 Speaker 3: to I started writing songs about that. Age too, really 607 00:31:36,560 --> 00:31:38,560 Speaker 3: ten years old. Yeah, and I used to come up 608 00:31:38,600 --> 00:31:40,280 Speaker 3: with these little ideas and I'd asked my coach if 609 00:31:40,280 --> 00:31:41,560 Speaker 3: I could get out and write that. Used keep a 610 00:31:41,600 --> 00:31:44,440 Speaker 3: little notebook in my bag and I'd ask my coach 611 00:31:44,440 --> 00:31:45,840 Speaker 3: if I could get out and write down. 612 00:31:46,320 --> 00:31:48,960 Speaker 1: In an instrument as well. Yeah, learned guitar. 613 00:31:49,200 --> 00:31:51,400 Speaker 3: It was already playing guitar at that age, taking lessons 614 00:31:51,440 --> 00:31:57,040 Speaker 3: and that was sort of my primary hobby outside of swimming. 615 00:31:57,200 --> 00:32:01,920 Speaker 3: I was swimming. Started training at that age nine and ten. 616 00:32:01,960 --> 00:32:03,680 Speaker 3: You start to do a few more sessions a week 617 00:32:03,720 --> 00:32:05,760 Speaker 3: and get really into it. And that was sort of 618 00:32:05,760 --> 00:32:10,160 Speaker 3: my first year. I did the School Nationals that's the 619 00:32:10,200 --> 00:32:13,120 Speaker 3: combined and I think that was the That was probably 620 00:32:13,200 --> 00:32:17,440 Speaker 3: the first time I said I'm into this because I yeah, 621 00:32:17,480 --> 00:32:20,600 Speaker 3: you go through like you do your you get top 622 00:32:20,600 --> 00:32:22,480 Speaker 3: to at your school, you go into your district and 623 00:32:22,480 --> 00:32:24,080 Speaker 3: then top to you go into your region and then 624 00:32:24,120 --> 00:32:27,720 Speaker 3: State and then you get to the Australian School Nationals whatever. 625 00:32:27,720 --> 00:32:31,360 Speaker 3: And I think I I won every event there at 626 00:32:31,400 --> 00:32:34,040 Speaker 3: the age of ten. I think it was like eight. 627 00:32:35,080 --> 00:32:37,760 Speaker 3: I would say, it's not a cocky thing, it's just yeah, yeah, 628 00:32:37,760 --> 00:32:39,880 Speaker 3: I won like eight gold medals when I was ten. 629 00:32:40,240 --> 00:32:42,480 Speaker 1: That's enough Australian, that's enough to motivate you to get 630 00:32:42,480 --> 00:32:42,840 Speaker 1: back in there. 631 00:32:42,960 --> 00:32:44,680 Speaker 3: Yeah, and so I was going, okay, well, you know, 632 00:32:44,720 --> 00:32:49,040 Speaker 3: I think I still have eleven year old's Australian record 633 00:32:49,080 --> 00:32:52,520 Speaker 3: for the fifty fly or something. It's hilarious, still still standing. 634 00:32:52,840 --> 00:32:54,240 Speaker 3: So it was pretty I was good then when I 635 00:32:54,280 --> 00:32:57,760 Speaker 3: was young, and but at the same time I was 636 00:32:58,000 --> 00:33:01,560 Speaker 3: I was loving music and practicing guitar and doing all that, 637 00:33:01,640 --> 00:33:06,400 Speaker 3: and so I had these sort of dual interests that 638 00:33:06,520 --> 00:33:08,400 Speaker 3: I juggled, I suppose. 639 00:33:08,600 --> 00:33:12,240 Speaker 4: And when did you find that, we don't want to 640 00:33:12,240 --> 00:33:15,240 Speaker 4: find out about the music side of things. When did 641 00:33:15,280 --> 00:33:18,440 Speaker 4: you find that music was going to take over from 642 00:33:18,440 --> 00:33:21,280 Speaker 4: the swimming like and how did you become How did 643 00:33:21,280 --> 00:33:23,400 Speaker 4: you realize you're good at music or that you had 644 00:33:23,680 --> 00:33:26,200 Speaker 4: a tune or a sound that people want to listen to. 645 00:33:27,280 --> 00:33:33,800 Speaker 3: I started I saw kids were posting themselves singing on 646 00:33:33,800 --> 00:33:38,880 Speaker 3: online YouTube. YouTube and MySpace was spending at the time, 647 00:33:39,960 --> 00:33:42,320 Speaker 3: and that was that had a real big music component. 648 00:33:42,400 --> 00:33:43,920 Speaker 1: So how did you see it like your parents say, 649 00:33:43,960 --> 00:33:45,200 Speaker 1: hey mate, have it check this out. 650 00:33:45,280 --> 00:33:48,360 Speaker 3: No, it was just just me like being twelve years old, 651 00:33:48,880 --> 00:33:54,160 Speaker 3: you know, going on the computer, I suppose, and I 652 00:33:54,280 --> 00:33:56,240 Speaker 3: saw that. I saw that this was a thing that 653 00:33:56,320 --> 00:33:58,560 Speaker 3: was happening. It was a new this was a new 654 00:33:58,640 --> 00:34:02,360 Speaker 3: medium that was popular. People were able to just upload 655 00:34:02,400 --> 00:34:06,800 Speaker 3: their own stuff and share themselves playing. It totally democratized, 656 00:34:06,880 --> 00:34:13,040 Speaker 3: you know, the music industry in a sense. And I 657 00:34:13,120 --> 00:34:15,120 Speaker 3: asked Mom to film me because I said, oh, these kids, 658 00:34:15,280 --> 00:34:18,080 Speaker 3: you know, people are watching these kids videos, and it 659 00:34:18,120 --> 00:34:19,840 Speaker 3: seems like a fun thing to do. It was totally 660 00:34:20,239 --> 00:34:23,160 Speaker 3: a very low expectation thing. It was just sounded like 661 00:34:23,160 --> 00:34:26,319 Speaker 3: a fun hobby. And I enjoyed kind of singing and 662 00:34:26,320 --> 00:34:29,680 Speaker 3: playing guitar in front of the camera. Both. 663 00:34:29,800 --> 00:34:30,080 Speaker 2: Yeah. 664 00:34:30,160 --> 00:34:33,520 Speaker 3: I was uploading some of my own stuff to MySpace, 665 00:34:33,880 --> 00:34:39,840 Speaker 3: just for little audio recordings and just covers on YouTube 666 00:34:39,880 --> 00:34:43,759 Speaker 3: and me singing like Jason Maraz and Justin Timberlake and 667 00:34:43,880 --> 00:34:45,319 Speaker 3: you know, did a bit of Johnny Cash. 668 00:34:45,320 --> 00:34:46,799 Speaker 2: I got like through the country back then. 669 00:34:47,200 --> 00:34:48,839 Speaker 3: It was funny looking back now as a twelve year 670 00:34:48,840 --> 00:34:54,160 Speaker 3: old me, you know, doing those songs. But they garnered 671 00:34:54,200 --> 00:34:59,040 Speaker 3: some attention quite fast, and I was getting a fair 672 00:34:59,080 --> 00:34:59,920 Speaker 3: amount of viewership. 673 00:35:00,280 --> 00:35:02,759 Speaker 4: What does that mean when you say you're back in 674 00:35:02,840 --> 00:35:05,880 Speaker 4: that period, what did you look at you say, a 675 00:35:05,960 --> 00:35:06,840 Speaker 4: thousand people look at me. 676 00:35:07,160 --> 00:35:08,640 Speaker 3: Yeah, it was like a thousand, and then it was 677 00:35:08,719 --> 00:35:11,560 Speaker 3: ten thousand, and then it was sort of fifty, and 678 00:35:11,560 --> 00:35:13,880 Speaker 3: then it was sort of one hundred thousand. Okay, well 679 00:35:13,920 --> 00:35:15,520 Speaker 3: this is more than just you know, our friends, Like, 680 00:35:15,600 --> 00:35:17,880 Speaker 3: this is more than just our friends, and you know 681 00:35:19,000 --> 00:35:22,000 Speaker 3: the Golcos community. It's not this has gone. 682 00:35:21,880 --> 00:35:23,399 Speaker 1: Well, how did you know that when you're a kid, 683 00:35:23,440 --> 00:35:24,080 Speaker 1: So you got. 684 00:35:23,880 --> 00:35:27,080 Speaker 3: To get comments from well, we'd had a little desktop 685 00:35:27,120 --> 00:35:28,840 Speaker 3: in our living room kind of thing, and we'd go 686 00:35:28,880 --> 00:35:32,920 Speaker 3: on and you'd see someone's commented from Canada or you know, 687 00:35:32,960 --> 00:35:37,879 Speaker 3: from Argentina or going, I like this, And and then 688 00:35:38,280 --> 00:35:45,480 Speaker 3: started getting messages from producers and record labels, yeah, going 689 00:35:45,520 --> 00:35:47,600 Speaker 3: would you would you consider us flying you over to 690 00:35:47,640 --> 00:35:49,920 Speaker 3: cut a demo? And blah blah blah. 691 00:35:49,960 --> 00:35:52,560 Speaker 2: And at first we kind of my mom thought it 692 00:35:52,600 --> 00:35:53,680 Speaker 2: was pedophile. 693 00:35:55,320 --> 00:35:55,600 Speaker 1: Media. 694 00:35:56,520 --> 00:35:58,479 Speaker 3: Yeah, she's going, now, we're not going to respond to those, 695 00:35:59,400 --> 00:36:05,319 Speaker 3: and you know, people were following up with us, and 696 00:36:06,880 --> 00:36:10,799 Speaker 3: we started to I said, when I was really keen 697 00:36:10,880 --> 00:36:15,000 Speaker 3: to entertain it if they were real, you know, and 698 00:36:16,040 --> 00:36:21,480 Speaker 3: I saw that there were young people getting signed, and 699 00:36:21,640 --> 00:36:23,880 Speaker 3: you know, there was it was not just sort of 700 00:36:23,880 --> 00:36:26,440 Speaker 3: the Disney route anymore. There was, you know, kids were 701 00:36:27,400 --> 00:36:31,920 Speaker 3: getting signed to labels off their music and videos and 702 00:36:33,600 --> 00:36:36,080 Speaker 3: fan base and that alone that they'd grown. Justin Bieber 703 00:36:36,120 --> 00:36:38,480 Speaker 3: had just gotten signed and blew up, and so that 704 00:36:38,560 --> 00:36:41,719 Speaker 3: whole thing became you know, I think labels and that 705 00:36:41,800 --> 00:36:42,240 Speaker 3: was sort. 706 00:36:42,040 --> 00:36:44,240 Speaker 2: Of looking for more of those kids. 707 00:36:44,440 --> 00:36:46,880 Speaker 1: Do you think they're looking for a blonde, heir rossie 708 00:36:46,920 --> 00:36:48,239 Speaker 1: kid like you. 709 00:36:48,200 --> 00:36:50,680 Speaker 3: Know, I don't know if they if they weren't. 710 00:36:51,120 --> 00:36:53,000 Speaker 4: Did you come across as out there or it was 711 00:36:53,440 --> 00:36:56,000 Speaker 4: you could have been, you could have been from anywhere? 712 00:36:56,640 --> 00:36:57,120 Speaker 1: What do you think? 713 00:36:57,200 --> 00:36:59,080 Speaker 3: No, I think I came. I came across as a 714 00:36:59,080 --> 00:37:03,279 Speaker 3: bit of a young, blondhaired guitar playing. I was a 715 00:37:03,360 --> 00:37:06,279 Speaker 3: kid kind of thing, you know, And that's that's sort 716 00:37:06,320 --> 00:37:08,560 Speaker 3: of at least once I got signed and started, that's 717 00:37:08,640 --> 00:37:14,680 Speaker 3: kind of what they in a way, you know. And 718 00:37:15,760 --> 00:37:17,160 Speaker 3: I was flowing out of the States. I did my 719 00:37:17,200 --> 00:37:22,560 Speaker 3: first trip to New York City when I was It 720 00:37:22,640 --> 00:37:24,920 Speaker 3: was on my thirteenth birthday, because I remember I had 721 00:37:25,040 --> 00:37:28,200 Speaker 3: a meeting at Warner Brothers in Manhattan on my thirteenth birthday. 722 00:37:28,239 --> 00:37:29,879 Speaker 1: Thirteen year old boy meeting Warner Brothers. 723 00:37:30,080 --> 00:37:31,480 Speaker 2: Yeah, in one of music. 724 00:37:31,600 --> 00:37:33,800 Speaker 3: I was in their office all day started with the 725 00:37:34,320 --> 00:37:36,719 Speaker 3: low you know, the low level sort of executive and 726 00:37:36,840 --> 00:37:40,040 Speaker 3: ended up at you know, at closing hour in the 727 00:37:40,920 --> 00:37:44,800 Speaker 3: President's office, singing and playing guitar for him with the 728 00:37:44,880 --> 00:37:50,400 Speaker 3: mum my dad, my dad took me over and again 729 00:37:50,560 --> 00:37:54,560 Speaker 3: still I'm so thankful that they were even considered doing 730 00:37:54,600 --> 00:37:57,799 Speaker 3: that for me, because I I was, I was ambitious 731 00:37:57,840 --> 00:38:00,680 Speaker 3: young and I sort of said, off, you're not going 732 00:38:00,680 --> 00:38:02,560 Speaker 3: to take me. I'm wn ago, you know, I want 733 00:38:02,560 --> 00:38:04,520 Speaker 3: to go over there and see what this is all about. 734 00:38:04,560 --> 00:38:08,920 Speaker 3: And I was always driven from a young age and 735 00:38:08,960 --> 00:38:11,239 Speaker 3: whatever it was I was doing, and so when I 736 00:38:11,239 --> 00:38:13,640 Speaker 3: saw that that was a possibility, I said, I want 737 00:38:13,640 --> 00:38:16,319 Speaker 3: to do that, you know, and they fortunately listened and 738 00:38:16,400 --> 00:38:21,719 Speaker 3: were great. Grace was sort of generous enough to help me, 739 00:38:21,880 --> 00:38:23,640 Speaker 3: help me pursue it. 740 00:38:23,880 --> 00:38:26,600 Speaker 4: But that's pretty pretty foreign though, like a three year 741 00:38:26,600 --> 00:38:31,600 Speaker 4: old kid gets signed up music. Yeah, and I guess 742 00:38:31,760 --> 00:38:32,360 Speaker 4: money is it. 743 00:38:32,400 --> 00:38:35,480 Speaker 3: Was kind of unheard of as well, you know, in 744 00:38:36,040 --> 00:38:41,640 Speaker 3: the it's it's such a rare thing to occur, Like 745 00:38:41,719 --> 00:38:44,279 Speaker 3: I don't know how many Australians that's happened to in 746 00:38:45,040 --> 00:38:48,520 Speaker 3: the past, And so we didn't know what we were 747 00:38:48,520 --> 00:38:49,840 Speaker 3: in uncharted territory. 748 00:38:51,960 --> 00:38:53,560 Speaker 1: So what happens, You just we'll go home and have 749 00:38:53,560 --> 00:38:54,560 Speaker 1: a family meeting. 750 00:38:54,400 --> 00:38:58,759 Speaker 3: Or yeah, we went home and they've they've got my damn, 751 00:38:58,880 --> 00:39:02,000 Speaker 3: they've recorded me a bit. Well, we went back after 752 00:39:02,040 --> 00:39:04,239 Speaker 3: the first trip, and then about six months later they 753 00:39:04,239 --> 00:39:06,840 Speaker 3: flew us back over to cut cut demos and stuff. 754 00:39:07,239 --> 00:39:09,360 Speaker 3: There was a producer there that was cutting demos with 755 00:39:09,440 --> 00:39:14,280 Speaker 3: me that was one of the ones who discovered me originally. 756 00:39:17,040 --> 00:39:21,040 Speaker 3: And then they sort of said, well, if you want 757 00:39:21,040 --> 00:39:22,319 Speaker 3: to do this for really, you're going to have to 758 00:39:22,360 --> 00:39:29,400 Speaker 3: relocate because they'd offered me a substantial record deal at 759 00:39:29,600 --> 00:39:33,520 Speaker 3: I was probably almost fourteen by this stage, and they said, well, 760 00:39:33,560 --> 00:39:36,000 Speaker 3: if you want to do this properly, we need you 761 00:39:36,040 --> 00:39:40,000 Speaker 3: to be based in LA And again it was one 762 00:39:40,000 --> 00:39:41,560 Speaker 3: of those things that I said, my parents will if 763 00:39:41,560 --> 00:39:44,360 Speaker 3: you're not going to come on going, I major of 764 00:39:44,360 --> 00:39:47,719 Speaker 3: the Yeah, yeah, so that's what that's what we did. 765 00:39:47,760 --> 00:39:49,480 Speaker 1: So there's a big deal for the whole family. 766 00:39:49,600 --> 00:39:49,920 Speaker 5: Yeah. 767 00:39:50,000 --> 00:39:53,920 Speaker 3: Yeah. Dad gave up his work at the time, and 768 00:39:55,200 --> 00:39:58,560 Speaker 3: I had a young two younger siblings, and I think 769 00:39:58,600 --> 00:40:02,200 Speaker 3: they thought it would be a six twelve month adventure. 770 00:40:02,560 --> 00:40:04,840 Speaker 3: I don't think they expected it. I don't think anyone 771 00:40:04,880 --> 00:40:08,400 Speaker 3: expected it to sort of take off the way it did. 772 00:40:11,840 --> 00:40:14,000 Speaker 1: At that statue you had your voice broken. 773 00:40:14,280 --> 00:40:18,120 Speaker 3: No, I was going I went through. And it's funny 774 00:40:18,120 --> 00:40:23,239 Speaker 3: now because I look back at recorded music from me 775 00:40:23,320 --> 00:40:26,319 Speaker 3: from recently, the last couple of years, all the way 776 00:40:26,400 --> 00:40:31,080 Speaker 3: back to thirty first at thirteen fourteen, and you know 777 00:40:31,120 --> 00:40:34,239 Speaker 3: I sound tiny like a little boy. Yeah, yeah, a 778 00:40:34,239 --> 00:40:34,640 Speaker 3: little wit. 779 00:40:34,760 --> 00:40:38,200 Speaker 4: You had a sort of quite a cute melodic sound 780 00:40:38,520 --> 00:40:40,359 Speaker 4: to you, like, you know, it was like a boy 781 00:40:40,440 --> 00:40:40,879 Speaker 4: sound though. 782 00:40:40,960 --> 00:40:42,719 Speaker 3: Yeah, yeah, yeah it was. And I was I was, 783 00:40:43,360 --> 00:40:45,520 Speaker 3: you know, pre pre prevestent. 784 00:40:47,640 --> 00:40:51,520 Speaker 4: And how important was that to the the record labels, 785 00:40:51,520 --> 00:40:53,400 Speaker 4: et cetera. I mean were they because there must have 786 00:40:53,400 --> 00:40:55,839 Speaker 4: been a period where you started to be a voice 787 00:40:55,840 --> 00:40:58,280 Speaker 4: would break. Yeah, and you get to study, get nervous 788 00:40:58,480 --> 00:41:00,319 Speaker 4: or does anyone say saying, mate, you're not the same 789 00:41:00,320 --> 00:41:01,000 Speaker 4: deal anymore? 790 00:41:01,120 --> 00:41:03,640 Speaker 3: Well? Nah, they And they were good at sort of 791 00:41:03,880 --> 00:41:05,960 Speaker 3: because they knew it was going to happen, and they 792 00:41:06,000 --> 00:41:08,279 Speaker 3: were good at coaching me and working me through that. 793 00:41:08,360 --> 00:41:12,719 Speaker 3: I had vocal coach, a vocal coach, and it was 794 00:41:12,800 --> 00:41:16,759 Speaker 3: it was a big focus as I started to go 795 00:41:16,760 --> 00:41:19,319 Speaker 3: through that fifteen sixteen years old, was to kind of 796 00:41:20,800 --> 00:41:25,279 Speaker 3: make sure it was somewhat seamless, I suppose, but yeah, 797 00:41:25,320 --> 00:41:28,160 Speaker 3: I had voice cracks on stage and all the you know, 798 00:41:28,320 --> 00:41:30,640 Speaker 3: the whole ninees, Like I had to go through all 799 00:41:30,680 --> 00:41:34,600 Speaker 3: that in front of thousands of people, you know, all 800 00:41:34,640 --> 00:41:37,359 Speaker 3: the time. So that was kind of it was a lot. 801 00:41:38,520 --> 00:41:41,400 Speaker 1: I mean, if we were talking about the intensity of swimming, 802 00:41:42,120 --> 00:41:45,160 Speaker 1: but if I if we go back and look at 803 00:41:45,680 --> 00:41:51,319 Speaker 1: the coaching for music or singing and instrumentality, the two 804 00:41:51,360 --> 00:41:53,600 Speaker 1: things you were doing, like playing and singing at the 805 00:41:53,640 --> 00:42:00,080 Speaker 1: same time, whilst one is a totally different discipline. Was 806 00:42:00,120 --> 00:42:02,160 Speaker 1: there what parallels could you. 807 00:42:02,120 --> 00:42:05,239 Speaker 4: Draw though from what you learned as a thirteen year old, 808 00:42:05,840 --> 00:42:10,480 Speaker 4: forty year old, fIF year olds, et cetera. Having to 809 00:42:09,440 --> 00:42:13,240 Speaker 4: compete with a pretty crowded market, a global market actually 810 00:42:13,560 --> 00:42:15,920 Speaker 4: in terms of being your records being sold or your 811 00:42:16,480 --> 00:42:17,160 Speaker 4: usually being sold. 812 00:42:17,280 --> 00:42:19,680 Speaker 1: I mean, what do you reckon you the parallels. 813 00:42:19,200 --> 00:42:24,040 Speaker 2: Are I was never scared to put the time. 814 00:42:23,800 --> 00:42:27,840 Speaker 4: In, so there is a lot of time required. Yeah, yeah, 815 00:42:28,120 --> 00:42:29,359 Speaker 4: Like give me an example of that. 816 00:42:29,680 --> 00:42:31,799 Speaker 2: Well, I had to. 817 00:42:31,920 --> 00:42:35,040 Speaker 3: I was still developing my craft at that age and 818 00:42:35,200 --> 00:42:38,640 Speaker 3: I still am. But I I at that stage was 819 00:42:38,800 --> 00:42:42,400 Speaker 3: like figuring it out as I went, you know, and 820 00:42:42,480 --> 00:42:45,680 Speaker 3: figuring it out in front of people. So still I 821 00:42:45,719 --> 00:42:51,240 Speaker 3: was still learning to play my instrument well at that age, 822 00:42:51,239 --> 00:42:54,760 Speaker 3: and I was still learning how to sing and project 823 00:42:54,840 --> 00:42:57,880 Speaker 3: and do all these things. So I was in you know, 824 00:42:58,360 --> 00:43:02,919 Speaker 3: almost what you'd call like performance coaching, how to hold 825 00:43:02,960 --> 00:43:05,920 Speaker 3: and carry yourself on stage. I was just doing a 826 00:43:05,960 --> 00:43:08,200 Speaker 3: bit of dancing choreography. It was when I was younger, 827 00:43:08,239 --> 00:43:13,160 Speaker 3: So it was learning that stuff, learning how to do videos, like, 828 00:43:13,560 --> 00:43:16,920 Speaker 3: learning how to yeah, participate, learning how to sit into 829 00:43:16,960 --> 00:43:21,080 Speaker 3: an interview. Yeah, you know, I went through media media training, 830 00:43:21,120 --> 00:43:23,799 Speaker 3: I guess at that age, learning how to. 831 00:43:25,680 --> 00:43:28,440 Speaker 2: Learning how to be. 832 00:43:28,480 --> 00:43:30,360 Speaker 3: On stage, learning how to be in front of people, 833 00:43:30,600 --> 00:43:32,440 Speaker 3: an audience an audience, yeah, and. 834 00:43:32,320 --> 00:43:33,400 Speaker 1: Managing an audience is. 835 00:43:33,760 --> 00:43:36,160 Speaker 3: Exactly yeah, And that's an art form in itself, is 836 00:43:36,600 --> 00:43:38,880 Speaker 3: managing an audience. So I sort of had to figure 837 00:43:38,920 --> 00:43:41,520 Speaker 3: all that out over those years that I was doing. 838 00:43:41,560 --> 00:43:43,719 Speaker 4: It was a coach to you, though, do they did 839 00:43:43,760 --> 00:43:45,080 Speaker 4: someone sit down and say okay? 840 00:43:45,200 --> 00:43:47,680 Speaker 2: Partially and past and a lot of it was experienced. 841 00:43:47,680 --> 00:43:49,480 Speaker 2: You just have to learn it out walking. 842 00:43:49,160 --> 00:43:51,279 Speaker 3: Into the fire. And that's what it was for me 843 00:43:51,320 --> 00:43:53,160 Speaker 3: in swimming too in a way, because I had a coach, 844 00:43:53,200 --> 00:43:55,880 Speaker 3: but it was you got to figure things out for 845 00:43:55,920 --> 00:43:58,959 Speaker 3: yourself as well. There's no there's no better coach than 846 00:43:59,160 --> 00:44:01,160 Speaker 3: than than you at times. 847 00:44:01,200 --> 00:44:03,120 Speaker 4: How you feel in the water, yeah, how the water 848 00:44:03,120 --> 00:44:05,440 Speaker 4: feels with your body shape exactly. 849 00:44:05,560 --> 00:44:09,000 Speaker 3: Yeah, And that that's purely instinctual. That can't be taught. 850 00:44:09,080 --> 00:44:11,680 Speaker 3: It has to be felt and experienced. And especially in butterfly, 851 00:44:11,760 --> 00:44:12,240 Speaker 3: I think. 852 00:44:12,200 --> 00:44:13,640 Speaker 2: Yeah, it's a flow thing. 853 00:44:13,760 --> 00:44:18,760 Speaker 3: It's such a finicky combination of power and flow. 854 00:44:19,200 --> 00:44:22,959 Speaker 1: Crazy little details though, like because if. 855 00:44:22,880 --> 00:44:25,160 Speaker 3: The picture of your pinky and your hand, and you 856 00:44:25,239 --> 00:44:27,439 Speaker 3: know the shape of your sort of elbow and whether 857 00:44:27,520 --> 00:44:33,319 Speaker 3: you can kind of carry you know, find viscosity and 858 00:44:33,360 --> 00:44:37,000 Speaker 3: find fine shape within something fluid it's like a very 859 00:44:37,400 --> 00:44:39,640 Speaker 3: and you're breathing strange thing. Yeah, and you're. 860 00:44:39,480 --> 00:44:43,080 Speaker 1: Breathing yeah, especially when you start to get a bit tight. 861 00:44:43,239 --> 00:44:45,520 Speaker 3: Tired, keeping your head flat. Like I said that, it's 862 00:44:45,560 --> 00:44:47,520 Speaker 3: a chain reaction of your hip staying high enough in 863 00:44:47,600 --> 00:44:50,480 Speaker 3: the water. And there's a whole technical side to it. 864 00:44:50,719 --> 00:44:53,040 Speaker 4: So the same would have applied to music though, absolutely, 865 00:44:53,120 --> 00:44:56,080 Speaker 4: Walking on the stage, engaging in the audience. 866 00:44:55,760 --> 00:44:58,960 Speaker 3: Yeah, watching words, watching videos back going Okay, I can't 867 00:44:58,960 --> 00:45:01,239 Speaker 3: do that anymore. That looks all would you know? All 868 00:45:01,280 --> 00:45:07,040 Speaker 3: that stuff? And I always enjoyed and have always enjoyed 869 00:45:07,200 --> 00:45:11,400 Speaker 3: the working at something and then feeling the progress of 870 00:45:11,440 --> 00:45:14,040 Speaker 3: it and getting better at it, like and I swimming 871 00:45:14,040 --> 00:45:15,920 Speaker 3: taught me that from a young age, and so it 872 00:45:15,960 --> 00:45:21,400 Speaker 3: was a nice skill or it was a nice thing 873 00:45:21,440 --> 00:45:27,279 Speaker 3: to have going forward that I understood the work to 874 00:45:27,680 --> 00:45:31,360 Speaker 3: progress rule. You know that you have to put that 875 00:45:31,440 --> 00:45:34,600 Speaker 3: time in and you have to get uncomfortable before you're 876 00:45:34,600 --> 00:45:35,960 Speaker 3: going to be comfortable. Would you? 877 00:45:36,000 --> 00:45:36,719 Speaker 1: Would you say that? 878 00:45:36,800 --> 00:45:40,839 Speaker 4: You say, Cody is a person who is quite has 879 00:45:40,960 --> 00:45:44,640 Speaker 4: quite a strong kinesthetic power, like within your gut, like 880 00:45:44,719 --> 00:45:48,320 Speaker 4: you can feel things, you know, like you it's something 881 00:45:48,360 --> 00:45:49,080 Speaker 4: that's important to you. 882 00:45:49,160 --> 00:45:49,960 Speaker 3: A nice way to put it. 883 00:45:50,040 --> 00:45:52,760 Speaker 2: Yeah, And I've never really because I think swimming. 884 00:45:53,520 --> 00:45:55,680 Speaker 4: Swimming is a lot about that, because you've got to 885 00:45:55,719 --> 00:45:58,040 Speaker 4: know yourself. Yeah, and you've got to know how to 886 00:45:58,600 --> 00:46:01,320 Speaker 4: just be able to pace yourself one hundred butterfly. 887 00:46:01,239 --> 00:46:03,680 Speaker 1: You have to be hyper aware of your body, hyper 888 00:46:03,719 --> 00:46:06,919 Speaker 1: aware and funny, I feel the same every day. 889 00:46:07,000 --> 00:46:09,080 Speaker 4: So today I'm going to be HyperWare how I am today, 890 00:46:09,120 --> 00:46:11,160 Speaker 4: I'm going to compete. I'm going to be HyperWare today. 891 00:46:11,360 --> 00:46:13,000 Speaker 4: I'm not feeling the same as it was yesterday. 892 00:46:13,160 --> 00:46:15,480 Speaker 3: Yeah, but I want to win. Yeah, and when you 893 00:46:15,520 --> 00:46:20,239 Speaker 3: are HyperWare, you you feel those those minuscule shifts and 894 00:46:20,320 --> 00:46:24,040 Speaker 3: changes in how you're feeling. So that's and. 895 00:46:24,239 --> 00:46:27,520 Speaker 4: That's quite a kinesthetic power. That's a power that you 896 00:46:27,640 --> 00:46:30,800 Speaker 4: develop over time. Yeah, I suppose so, knowing every little 897 00:46:31,480 --> 00:46:32,840 Speaker 4: change at the margin. 898 00:46:33,520 --> 00:46:36,920 Speaker 3: And I when I was growing up and I'm still 899 00:46:37,040 --> 00:46:40,520 Speaker 3: somewhat this way I was growing I grew up a 900 00:46:40,560 --> 00:46:44,240 Speaker 3: massive hypochondriac because I felt things in my body. 901 00:46:44,280 --> 00:46:46,000 Speaker 2: That probably helps very very much. 902 00:46:46,040 --> 00:46:47,840 Speaker 3: From a young age, I'd make my mum take me 903 00:46:47,880 --> 00:46:50,200 Speaker 3: to get routine blood tests because I was like, I 904 00:46:50,200 --> 00:46:51,879 Speaker 3: think I've got something wrong with me, you know, because 905 00:46:51,880 --> 00:46:53,520 Speaker 3: I just felt things everywhere. 906 00:46:53,560 --> 00:46:55,359 Speaker 1: All that might not have been a hypochondriac. 907 00:46:55,520 --> 00:46:59,040 Speaker 4: That might not be a manic maniacal type thing in 908 00:46:59,080 --> 00:47:01,200 Speaker 4: your brain as a as a mental health thing, but 909 00:47:01,280 --> 00:47:03,960 Speaker 4: maybe it was just more you are very aware. 910 00:47:04,239 --> 00:47:07,200 Speaker 1: Of how you feel. Yeah, yeah, probably more so than 911 00:47:07,239 --> 00:47:07,879 Speaker 1: anybody else. 912 00:47:09,080 --> 00:47:10,000 Speaker 2: Perhaps, I don't know. 913 00:47:10,000 --> 00:47:11,560 Speaker 3: I don't know what it's like to be anyone else, 914 00:47:11,560 --> 00:47:16,000 Speaker 3: so I don't know, but I I knew that I 915 00:47:16,040 --> 00:47:18,040 Speaker 3: was always hyper aware of how I felt, and that 916 00:47:18,120 --> 00:47:20,560 Speaker 3: did that was a curse in some sense, because when 917 00:47:20,560 --> 00:47:22,359 Speaker 3: I was younger, I used to worry about that and go, 918 00:47:22,440 --> 00:47:24,720 Speaker 3: I think there's things wrong with me because I feel 919 00:47:24,800 --> 00:47:28,359 Speaker 3: changes and blah blah blah. So I wasn't sure that's 920 00:47:28,360 --> 00:47:32,200 Speaker 3: calmed down as I've aged, but it was a blessing 921 00:47:32,600 --> 00:47:35,120 Speaker 3: in the water. 922 00:47:35,640 --> 00:47:38,279 Speaker 1: Definitely, and probably in new music too. 923 00:47:38,320 --> 00:47:41,040 Speaker 2: And it's been a blessing, yeah, in my music as well. 924 00:47:41,080 --> 00:47:43,400 Speaker 3: I think, what about school? What did you do? 925 00:47:43,480 --> 00:47:45,399 Speaker 4: Is what happened to school during all this period when 926 00:47:45,400 --> 00:47:48,840 Speaker 4: you're up there training for the stage. 927 00:47:49,360 --> 00:47:52,960 Speaker 3: Yeah. I I went to school on the Gold Coast 928 00:47:52,960 --> 00:47:57,960 Speaker 3: till I went through grade eight yep. And then we 929 00:47:58,000 --> 00:48:02,560 Speaker 3: moved to the US, so I part of my contract 930 00:48:02,719 --> 00:48:05,040 Speaker 3: was that the and I think it was probably a 931 00:48:05,120 --> 00:48:07,520 Speaker 3: legal thing then to the record label had to pay 932 00:48:07,520 --> 00:48:07,839 Speaker 3: for my. 933 00:48:07,800 --> 00:48:10,120 Speaker 1: Tutoring homeschool, homeschool school. 934 00:48:10,200 --> 00:48:13,040 Speaker 3: So I did nine to twelve homeschooled through a US 935 00:48:13,120 --> 00:48:16,800 Speaker 3: curriculum over there, and graduated through a US high school 936 00:48:16,800 --> 00:48:19,800 Speaker 3: that I never went to or visited. 937 00:48:19,960 --> 00:48:22,120 Speaker 1: But you're still homeschooled, yeah, yeah. 938 00:48:22,200 --> 00:48:24,800 Speaker 2: And I had a teacher on the road. 939 00:48:26,120 --> 00:48:30,040 Speaker 3: Through tours and of course travel I had to they 940 00:48:30,040 --> 00:48:31,880 Speaker 3: had to have someone with me. 941 00:48:32,640 --> 00:48:35,640 Speaker 4: So when you he's a kid from Queensland, I mean 942 00:48:35,680 --> 00:48:38,200 Speaker 4: as you said, probably people ever done this. I don't 943 00:48:38,200 --> 00:48:41,719 Speaker 4: know any if anybody's ever done it. But you sit 944 00:48:41,800 --> 00:48:46,719 Speaker 4: back today and you think of the mission that you 945 00:48:46,800 --> 00:48:50,680 Speaker 4: and your family's on, and all your support group, everybody 946 00:48:51,080 --> 00:48:56,719 Speaker 4: music teachers, guitar coach, blah blah blah, someone's engaging in 947 00:48:56,719 --> 00:48:57,280 Speaker 4: the audience. 948 00:48:57,440 --> 00:48:59,359 Speaker 1: You've got a book a venue. I mean there's a 949 00:48:59,400 --> 00:48:59,960 Speaker 1: lot of people. 950 00:49:00,680 --> 00:49:04,239 Speaker 3: Yeah, Tudor there were more than I knew at that time. 951 00:49:05,440 --> 00:49:08,560 Speaker 3: You know, my family would tried to sort of sheldy 952 00:49:08,640 --> 00:49:12,280 Speaker 3: a bit, Yeah, and made an effort of keeping tried 953 00:49:12,320 --> 00:49:14,640 Speaker 3: to keep a level of normalcy amidst the chaos, which 954 00:49:14,719 --> 00:49:19,400 Speaker 3: was at times impossible, but they tried. But yeah, it was. 955 00:49:19,480 --> 00:49:20,360 Speaker 3: There was a lot happening. 956 00:49:20,400 --> 00:49:23,520 Speaker 1: Did you think about it? You think, my god, that 957 00:49:23,680 --> 00:49:26,040 Speaker 1: was like that was mad. 958 00:49:25,880 --> 00:49:29,160 Speaker 3: When I look back now, Yeah, I was. I was fifteen, 959 00:49:29,280 --> 00:49:33,800 Speaker 3: doing three cities a day in a van, visiting radio 960 00:49:33,840 --> 00:49:41,000 Speaker 3: stations and doing shopping, more concerts, and it was mad 961 00:49:41,280 --> 00:49:44,960 Speaker 3: to think about, you know, three cities in Connecticut in 962 00:49:45,000 --> 00:49:45,399 Speaker 3: one day. 963 00:49:45,560 --> 00:49:49,919 Speaker 1: You know, you would regret I don't mean I don't 964 00:49:49,920 --> 00:49:51,880 Speaker 1: I'm not trying to pull it. No, it wouldn't be anything. 965 00:49:51,920 --> 00:49:53,480 Speaker 1: You go, shit, I wish I hadn't done it or 966 00:49:53,560 --> 00:49:55,440 Speaker 1: that was a pain the ass. 967 00:49:56,200 --> 00:50:00,520 Speaker 3: No, And I say no because it taught me so much. 968 00:50:03,400 --> 00:50:05,239 Speaker 3: So at times I wish I didn't have to grow 969 00:50:05,320 --> 00:50:06,680 Speaker 3: up as quickly as I did. 970 00:50:07,239 --> 00:50:08,720 Speaker 4: How do you mean you to grow it quickly because 971 00:50:08,719 --> 00:50:10,960 Speaker 4: you got exposed at things you wouldn't been exposed on 972 00:50:10,960 --> 00:50:11,960 Speaker 4: the Gold Coast for example. 973 00:50:12,120 --> 00:50:13,719 Speaker 2: Yeah, you had to. I had to. 974 00:50:15,400 --> 00:50:18,080 Speaker 3: I had to carry myself in an adult world from 975 00:50:18,120 --> 00:50:21,360 Speaker 3: the age of fourteen. So you're sort of forced to 976 00:50:21,440 --> 00:50:24,319 Speaker 3: learn how to carry yourself that in that world and 977 00:50:25,560 --> 00:50:29,240 Speaker 3: sit in meetings and do all these things that you 978 00:50:29,239 --> 00:50:30,680 Speaker 3: you don't have to do any most you know you 979 00:50:30,680 --> 00:50:31,680 Speaker 3: don't have to do when you're fourteen. 980 00:50:31,880 --> 00:50:33,200 Speaker 1: Is that like a loss of innocence? 981 00:50:33,200 --> 00:50:37,240 Speaker 4: I don't mean in the I don't mean the normal 982 00:50:37,280 --> 00:50:40,840 Speaker 4: sense of loss of innocence, but I mean just acting 983 00:50:40,960 --> 00:50:41,600 Speaker 4: like an adult. 984 00:50:42,800 --> 00:50:49,160 Speaker 3: Yeah, I suppose so, But I I was, I believe, 985 00:50:49,440 --> 00:50:51,560 Speaker 3: quite mature from a young age in that sense anyway. 986 00:50:51,600 --> 00:50:54,040 Speaker 3: So I was. I was. I didn't feel strange to me. 987 00:50:54,080 --> 00:50:55,799 Speaker 3: I was ready to do it. I wanted to do it. 988 00:50:56,719 --> 00:51:01,560 Speaker 1: There's no force, nah, nothing, no, And. 989 00:51:01,560 --> 00:51:04,640 Speaker 3: I was down to I was down for the grant 990 00:51:04,960 --> 00:51:08,279 Speaker 3: of it. I was excited about jumping in that van 991 00:51:08,360 --> 00:51:11,000 Speaker 3: and doing three gigs in a day, and you know, 992 00:51:11,200 --> 00:51:14,719 Speaker 3: visiting radio stations and performing like I loved being busy, 993 00:51:14,719 --> 00:51:17,720 Speaker 3: and I loved that because I've always loved the feeling 994 00:51:17,760 --> 00:51:21,239 Speaker 3: of forward momentum, and that felt exciting. It felt like 995 00:51:21,280 --> 00:51:22,320 Speaker 3: I was going someplace. 996 00:51:23,000 --> 00:51:26,120 Speaker 1: It's amazing, like your ambition for a young kid. 997 00:51:26,239 --> 00:51:31,040 Speaker 3: Yeah, crazy, Yeah it was. And it was very self driven, 998 00:51:31,160 --> 00:51:37,239 Speaker 3: like I even though I was on this rollercoaster, this 999 00:51:37,280 --> 00:51:39,919 Speaker 3: train that just took off and didn't stop, I still 1000 00:51:39,960 --> 00:51:43,840 Speaker 3: felt somewhat in control from that age. 1001 00:51:43,880 --> 00:51:45,759 Speaker 2: And when I started not to feel in. 1002 00:51:45,760 --> 00:51:51,640 Speaker 3: Control, I sort of took back control, which is a 1003 00:51:51,640 --> 00:51:54,879 Speaker 3: whole other story about I left my record label at 1004 00:51:55,400 --> 00:51:58,520 Speaker 3: eighteen I think it was, and went independent and sort 1005 00:51:58,560 --> 00:52:01,840 Speaker 3: of built a new team that at that age and 1006 00:52:01,920 --> 00:52:05,759 Speaker 3: sort of shifted musical direction a little bit. But I've 1007 00:52:05,760 --> 00:52:08,960 Speaker 3: always liked to and have felt in control of my 1008 00:52:09,160 --> 00:52:10,240 Speaker 3: story in my life. 1009 00:52:10,400 --> 00:52:12,680 Speaker 1: Have you ever been out of control? Then? I mean 1010 00:52:12,719 --> 00:52:14,400 Speaker 1: that industry generally speaking. 1011 00:52:15,360 --> 00:52:17,920 Speaker 3: You know, it's pretty they can get pretty mad, yeah, 1012 00:52:18,320 --> 00:52:20,440 Speaker 3: And that's there was a dark side to it all 1013 00:52:20,640 --> 00:52:26,160 Speaker 3: as well, you know, as as sort of fun and 1014 00:52:27,160 --> 00:52:30,160 Speaker 3: fast paced and glamorous as I am making it sound, 1015 00:52:30,160 --> 00:52:31,440 Speaker 3: there was a dark side to it all. 1016 00:52:31,600 --> 00:52:32,640 Speaker 1: What is what is that? 1017 00:52:32,760 --> 00:52:33,319 Speaker 3: Which was? 1018 00:52:34,440 --> 00:52:35,800 Speaker 2: Having that level of. 1019 00:52:38,080 --> 00:52:42,200 Speaker 3: Freedom at that age is probably not the healthiest thing, 1020 00:52:44,920 --> 00:52:48,560 Speaker 3: being able to sort of go and do whatever whatever 1021 00:52:48,560 --> 00:52:51,439 Speaker 3: you want from an age where you don't know what 1022 00:52:51,520 --> 00:52:55,440 Speaker 3: you want or what's good for you. So, you know, 1023 00:52:55,560 --> 00:53:00,279 Speaker 3: starting to I lived on my you know, I bought 1024 00:53:00,280 --> 00:53:03,640 Speaker 3: my first place in la and lived on my own 1025 00:53:03,680 --> 00:53:11,520 Speaker 3: from seventeen, started traveling and touring actually on your own, Yeah, 1026 00:53:11,560 --> 00:53:15,000 Speaker 3: on my own? Yeah, I had I had a I 1027 00:53:15,000 --> 00:53:16,680 Speaker 3: had a sort of a tour manager who was this 1028 00:53:16,800 --> 00:53:19,120 Speaker 3: young guy that I became really good mates with that 1029 00:53:19,320 --> 00:53:21,680 Speaker 3: was that sort of had to spend most of the 1030 00:53:21,680 --> 00:53:23,719 Speaker 3: time with me because we were always working and traveling. 1031 00:53:24,000 --> 00:53:26,759 Speaker 3: But he ended up living with me for a while. 1032 00:53:26,760 --> 00:53:29,880 Speaker 3: But I was, I wasn't. I was a sense in 1033 00:53:29,920 --> 00:53:31,640 Speaker 3: a sense living on my own. I wasn't living with 1034 00:53:31,640 --> 00:53:32,200 Speaker 3: my family. 1035 00:53:32,480 --> 00:53:35,040 Speaker 1: Scared, but Jesus out of me if all as your parents. 1036 00:53:34,719 --> 00:53:37,319 Speaker 3: Yeah I did. It's scared. Scared the hell out of 1037 00:53:37,320 --> 00:53:41,800 Speaker 3: my mom. And I started traveling and touring by myself 1038 00:53:41,840 --> 00:53:44,960 Speaker 3: from yeah, sixteen, So I. 1039 00:53:44,880 --> 00:53:45,920 Speaker 1: Can imagine what he goes on. 1040 00:53:47,360 --> 00:53:50,399 Speaker 3: Yeah, you start going out to clubs because they're letting 1041 00:53:50,400 --> 00:53:55,799 Speaker 3: you in, you know, that kind of thing. And that's 1042 00:53:55,840 --> 00:53:59,719 Speaker 3: a serious level of autonomy and freedom for a kid 1043 00:53:59,719 --> 00:54:00,279 Speaker 3: that age. 1044 00:54:00,840 --> 00:54:03,240 Speaker 1: That's a time of error to mistakes. Happened. 1045 00:54:03,520 --> 00:54:05,440 Speaker 3: They did happen, They did happen. 1046 00:54:05,680 --> 00:54:07,920 Speaker 4: Did you ever get like, did you ever get like 1047 00:54:08,280 --> 00:54:09,480 Speaker 4: chronically close to. 1048 00:54:11,840 --> 00:54:12,719 Speaker 1: Stuffing things up? 1049 00:54:12,960 --> 00:54:20,080 Speaker 3: Yeah? Yeah, a few times. Yeah, seventeen eighteen, from about 1050 00:54:20,120 --> 00:54:27,319 Speaker 3: seventeen to twenty, i'd call those my sort of. 1051 00:54:29,120 --> 00:54:29,839 Speaker 2: Party is. 1052 00:54:30,120 --> 00:54:33,279 Speaker 3: Yeah. I suppose you'd say I was still working a lot, 1053 00:54:33,360 --> 00:54:38,720 Speaker 3: and I was still I made a ton of progress 1054 00:54:38,760 --> 00:54:40,840 Speaker 3: as a musician and as a guitarist, like as an 1055 00:54:40,880 --> 00:54:43,440 Speaker 3: instrumentalist in that period because I was so I was 1056 00:54:43,680 --> 00:54:45,840 Speaker 3: loving music and I was practicing and all that. But 1057 00:54:45,880 --> 00:54:49,840 Speaker 3: at the same time I was so, I was exploring 1058 00:54:49,880 --> 00:54:51,640 Speaker 3: a lot, I was finding new styles. 1059 00:54:52,760 --> 00:54:54,560 Speaker 2: It did wonders for me as a musician. 1060 00:54:54,600 --> 00:54:58,640 Speaker 3: But at the same time, I was going out every night, 1061 00:54:58,800 --> 00:55:03,879 Speaker 3: and you know, I had discovered drinking and drugs and 1062 00:55:03,960 --> 00:55:07,200 Speaker 3: all these things that we're just in Hollywood are just 1063 00:55:07,239 --> 00:55:10,000 Speaker 3: successible to you at that age, and you have money 1064 00:55:10,360 --> 00:55:16,520 Speaker 3: and I had money, which doesn't help. And I also 1065 00:55:16,680 --> 00:55:22,080 Speaker 3: didn't I also didn't care to listen to guidance. I 1066 00:55:22,120 --> 00:55:25,080 Speaker 3: was a bit I was going through a rebellious thing 1067 00:55:25,160 --> 00:55:27,239 Speaker 3: because there was a part of me that felt like, well, 1068 00:55:27,280 --> 00:55:30,400 Speaker 3: I've been told what to do for these last few years, 1069 00:55:30,760 --> 00:55:33,880 Speaker 3: you know, in work, I want to make my own decisions. 1070 00:55:33,920 --> 00:55:35,319 Speaker 1: Now it's my time. 1071 00:55:35,920 --> 00:55:38,680 Speaker 3: But those decisions you make for yourself I always the best. 1072 00:55:38,760 --> 00:55:42,239 Speaker 3: You just think that they're cool or rebellious at that 1073 00:55:42,440 --> 00:55:45,160 Speaker 3: at that age you probably don't care. Really, I didn't 1074 00:55:45,200 --> 00:55:48,359 Speaker 3: give a shit, you know, I said, well, I built 1075 00:55:48,400 --> 00:55:49,759 Speaker 3: all this, I'm going to go do my own thing, 1076 00:55:49,840 --> 00:55:51,680 Speaker 3: and I'm going to leave my label and I'm going 1077 00:55:51,760 --> 00:55:54,840 Speaker 3: to just go and party and put the people around 1078 00:55:54,840 --> 00:55:58,440 Speaker 3: me that are going to enable that behavior. And you know, 1079 00:55:58,480 --> 00:55:59,960 Speaker 3: it's just you get a bit carried away. 1080 00:56:00,040 --> 00:56:01,320 Speaker 1: Did your parents put back to Australia. 1081 00:56:02,400 --> 00:56:06,960 Speaker 3: They did by the time I was I was nineteen 1082 00:56:07,040 --> 00:56:12,279 Speaker 3: twenty when they moved home. I think they started to 1083 00:56:12,320 --> 00:56:13,800 Speaker 3: feel like they didn't have a whole lot of control 1084 00:56:13,840 --> 00:56:16,960 Speaker 3: of me. At that stage because I was in that 1085 00:56:17,040 --> 00:56:19,080 Speaker 3: period of my life. It almost didn't allow them to. 1086 00:56:20,160 --> 00:56:22,200 Speaker 3: If they tried to, it made matters worse. 1087 00:56:22,360 --> 00:56:24,400 Speaker 1: Yeah, conflict, I'm sure you can imagine. 1088 00:56:24,440 --> 00:56:27,560 Speaker 3: You know, you've had probably those experiences as a father 1089 00:56:27,680 --> 00:56:30,040 Speaker 3: and four sons, so you have to Yeah, I'm sure 1090 00:56:30,080 --> 00:56:34,360 Speaker 3: you know, like it's it's tuning keys parenting. 1091 00:56:34,440 --> 00:56:35,359 Speaker 2: I think probably that age. 1092 00:56:35,360 --> 00:56:37,000 Speaker 3: I've never been through it, but that's what I imagine, 1093 00:56:37,160 --> 00:56:41,440 Speaker 3: you know, So they had to just sort of do 1094 00:56:41,520 --> 00:56:47,480 Speaker 3: their best to manage it. But there was a couple 1095 00:56:47,520 --> 00:56:51,160 Speaker 3: of years there was sliding. It was sliding and what 1096 00:56:51,239 --> 00:56:52,120 Speaker 3: pulls your back. 1097 00:56:54,360 --> 00:56:55,040 Speaker 2: Families won. 1098 00:56:56,200 --> 00:56:59,640 Speaker 3: Fortunately they were always there too, sort of far off 1099 00:56:59,640 --> 00:57:03,759 Speaker 3: the track as I a strayed. They were always there 1100 00:57:03,800 --> 00:57:08,360 Speaker 3: to talk to me and catch me and tell me 1101 00:57:08,400 --> 00:57:11,000 Speaker 3: how they felt. And I think that there were many 1102 00:57:11,000 --> 00:57:12,719 Speaker 3: times or if I didn't have them, I probably would 1103 00:57:12,760 --> 00:57:17,040 Speaker 3: have just kept going. They were quick to They were 1104 00:57:17,040 --> 00:57:20,400 Speaker 3: always quick growing up to sort of make sure I 1105 00:57:20,400 --> 00:57:22,400 Speaker 3: didn't get I'll get too big for my boots, because 1106 00:57:22,400 --> 00:57:24,680 Speaker 3: it's very easy to in that scenario, you get a 1107 00:57:24,680 --> 00:57:26,840 Speaker 3: big hit about you because all you're hearing is is 1108 00:57:26,880 --> 00:57:33,120 Speaker 3: good things. And then also in those years was expressing 1109 00:57:33,120 --> 00:57:39,080 Speaker 3: their concern and wanting me to come back down to earth. 1110 00:57:39,120 --> 00:57:44,040 Speaker 3: I guess is a good analogy. I was floating. 1111 00:57:44,480 --> 00:57:47,280 Speaker 1: I can imagine I was floating for good three or 1112 00:57:47,280 --> 00:57:51,680 Speaker 1: four years there. But then did swimming have any That's 1113 00:57:51,800 --> 00:57:52,520 Speaker 1: that's number two. 1114 00:57:52,760 --> 00:58:00,280 Speaker 3: That that in a sense, the thought and the the 1115 00:58:00,320 --> 00:58:07,680 Speaker 3: idea grew in that period of time through my sort 1116 00:58:07,720 --> 00:58:13,680 Speaker 3: of twenty early twenties, and that almost saved my life 1117 00:58:13,680 --> 00:58:19,080 Speaker 3: in a sense, like it shifted my path for. 1118 00:58:19,120 --> 00:58:21,960 Speaker 4: The better, because you can't do you can't leave that 1119 00:58:22,000 --> 00:58:23,240 Speaker 4: Hollywood life, let's call it that. 1120 00:58:23,360 --> 00:58:26,920 Speaker 3: No, And there were times it was like the sobering 1121 00:58:26,960 --> 00:58:30,480 Speaker 3: thought was that, Okay, well, I can't keep doing this. 1122 00:58:30,520 --> 00:58:32,480 Speaker 3: I can't if that's what I want to do. I 1123 00:58:32,520 --> 00:58:36,200 Speaker 3: can't be wrecking my body until three am, you know, 1124 00:58:36,520 --> 00:58:39,440 Speaker 3: four times a week. It's not what this is dumb 1125 00:58:39,440 --> 00:58:41,720 Speaker 3: if I want to do that, you know. And that 1126 00:58:41,920 --> 00:58:46,520 Speaker 3: sounded like that sounded like where I needed to go. 1127 00:58:46,720 --> 00:58:49,520 Speaker 3: And it was the shift, certainly was a. 1128 00:58:49,560 --> 00:58:51,400 Speaker 1: Voice in your head like it is there some little 1129 00:58:51,440 --> 00:58:52,400 Speaker 1: person in your life? 1130 00:58:52,600 --> 00:58:55,520 Speaker 3: Yeah, yeah, when you know, it just says it's the 1131 00:58:55,560 --> 00:58:56,720 Speaker 3: haze was going, hey what are you doing? 1132 00:58:56,760 --> 00:58:57,280 Speaker 1: What are you doing? 1133 00:58:57,400 --> 00:58:58,120 Speaker 5: Yeah? 1134 00:58:58,240 --> 00:59:00,280 Speaker 3: And as I got older, like the first couple of years, 1135 00:59:00,280 --> 00:59:04,080 Speaker 3: it was guilt free. It was like, you know, having fun, 1136 00:59:04,600 --> 00:59:06,840 Speaker 3: not thinking twice about it. And then the voice grew 1137 00:59:07,480 --> 00:59:10,360 Speaker 3: you know, sort of na actually yeah, there was Yeah, 1138 00:59:10,720 --> 00:59:13,160 Speaker 3: which was great then to be able to do it 1139 00:59:13,200 --> 00:59:18,240 Speaker 3: with with that guilt free I feel. But then I 1140 00:59:18,280 --> 00:59:21,439 Speaker 3: got the voice in my head going it was it was. 1141 00:59:21,480 --> 00:59:26,000 Speaker 3: It was a mature voice, amits the immature I was 1142 00:59:26,080 --> 00:59:30,000 Speaker 3: up to, you know, going this is you can't do 1143 00:59:30,040 --> 00:59:30,720 Speaker 3: this much longer. 1144 00:59:32,120 --> 00:59:33,840 Speaker 2: Plus you don't remember that you want that. 1145 00:59:34,680 --> 00:59:35,120 Speaker 3: And so. 1146 00:59:37,280 --> 00:59:44,840 Speaker 2: That helped me. Swimming helped me come out of that. 1147 00:59:45,480 --> 00:59:49,080 Speaker 3: That that that whole I guess. 1148 00:59:49,120 --> 00:59:50,640 Speaker 4: So when you say it saved your life, do you 1149 00:59:50,720 --> 00:59:54,640 Speaker 4: mean saved your life as you live it today or. 1150 00:59:56,080 --> 00:59:58,000 Speaker 1: Save you Actually? 1151 00:59:59,400 --> 01:00:05,640 Speaker 3: Yeah, if I if I kept going down that path 1152 01:00:06,400 --> 01:00:11,280 Speaker 3: and didn't have swimming too, I suppose clean me up 1153 01:00:11,320 --> 01:00:13,640 Speaker 3: in a sense, get me healthy, I don't know where 1154 01:00:13,680 --> 01:00:16,160 Speaker 3: things would have gone. So in a way it did 1155 01:00:16,240 --> 01:00:19,720 Speaker 3: literally save my life, but it also save your life. 1156 01:00:19,760 --> 01:00:21,800 Speaker 3: Gave me life in it gave me new life, It 1157 01:00:21,840 --> 01:00:27,800 Speaker 3: gave me, built me these beautiful, healthy habits. It gave 1158 01:00:27,840 --> 01:00:31,280 Speaker 3: me a great partner, It gave me my life in Australia. 1159 01:00:31,360 --> 01:00:36,440 Speaker 3: Again that I didn't feel connected to Australia anymore when 1160 01:00:36,480 --> 01:00:39,080 Speaker 3: I was over there, like that was La was my home. 1161 01:00:39,120 --> 01:00:41,720 Speaker 3: I didn't care to come back here and I didn't 1162 01:00:41,760 --> 01:00:44,880 Speaker 3: come much and so it helped me reconnect with my 1163 01:00:45,640 --> 01:00:47,520 Speaker 3: homeland in a way as. 1164 01:00:47,400 --> 01:00:48,720 Speaker 2: Well, and the people here. 1165 01:00:49,320 --> 01:00:53,720 Speaker 3: And so having since swum here again and lived here 1166 01:00:53,760 --> 01:00:57,080 Speaker 3: again and been around family and built my base here, 1167 01:00:57,080 --> 01:01:00,600 Speaker 3: like I don't see I don't see myself living or 1168 01:01:00,640 --> 01:01:02,720 Speaker 3: being based anywhere else ever again, like I love it 1169 01:01:03,000 --> 01:01:05,640 Speaker 3: in Australia again, and I'm glad it helped me reclaim 1170 01:01:05,680 --> 01:01:07,480 Speaker 3: that love for where I'm from. 1171 01:01:07,960 --> 01:01:10,720 Speaker 4: You and you mentioned earlier, you know, if you've got 1172 01:01:10,720 --> 01:01:15,400 Speaker 4: your partner, Emma, who actually came in here, but I 1173 01:01:15,440 --> 01:01:18,040 Speaker 4: had my headly swung off my shoulders when I walk 1174 01:01:18,080 --> 01:01:22,680 Speaker 4: into the studio. But if you want to just quickly 1175 01:01:22,760 --> 01:01:25,320 Speaker 4: talk about that, because it's it's a talk of the 1176 01:01:25,320 --> 01:01:30,160 Speaker 4: town made two great athletes, you know, everybody's I'm just 1177 01:01:30,240 --> 01:01:37,160 Speaker 4: sort of imagining the genetics, like I said, I mean, 1178 01:01:37,200 --> 01:01:40,000 Speaker 4: there's marriage is sort of a thing that you guys 1179 01:01:40,000 --> 01:01:40,600 Speaker 4: are talking about. 1180 01:01:41,040 --> 01:01:43,920 Speaker 3: It's not spoken about, but it's you know, it's going 1181 01:01:43,960 --> 01:01:48,880 Speaker 3: to propose to it now. It's not something we've spoken about, 1182 01:01:48,880 --> 01:01:53,360 Speaker 3: but it's you know, we have something that is beautiful 1183 01:01:53,440 --> 01:01:56,439 Speaker 3: and honest and pure, and it's it's been a real 1184 01:01:57,760 --> 01:02:01,400 Speaker 3: breath of fresh air in my life, certainly you know, 1185 01:02:01,440 --> 01:02:06,520 Speaker 3: I've had I hadn't known more tumultuous relationships in the past, 1186 01:02:06,600 --> 01:02:12,160 Speaker 3: and and it's certainly been something that's given me a 1187 01:02:12,200 --> 01:02:17,160 Speaker 3: sense of calm and stability and that that I certainly 1188 01:02:17,200 --> 01:02:21,920 Speaker 3: needed and wanted. So that along with swimming. And we 1189 01:02:21,960 --> 01:02:23,080 Speaker 3: met through swimming. 1190 01:02:22,720 --> 01:02:24,240 Speaker 1: So the same place. 1191 01:02:24,320 --> 01:02:26,160 Speaker 3: Yeah, yeah, that's how we met. I could joined the 1192 01:02:26,200 --> 01:02:29,240 Speaker 3: group and so like, who's this And I didn't know 1193 01:02:29,280 --> 01:02:32,760 Speaker 3: who she was or what she had accomplished prior. Yeah, 1194 01:02:32,760 --> 01:02:35,560 Speaker 3: I know now And I've had the chance to see 1195 01:02:35,560 --> 01:02:39,080 Speaker 3: it every day and be inspired by it every day too, 1196 01:02:39,120 --> 01:02:41,760 Speaker 3: because she's you know, she's just a beast, like in 1197 01:02:41,840 --> 01:02:46,720 Speaker 3: training and you know, she's she's sort of this she's 1198 01:02:46,760 --> 01:02:49,280 Speaker 3: so graceful outside of the water and she gets in 1199 01:02:49,280 --> 01:02:51,480 Speaker 3: the water and she can just you know, she just 1200 01:02:51,720 --> 01:02:53,840 Speaker 3: goes and pushes herself and it's amazing, you know. And 1201 01:02:54,240 --> 01:02:57,640 Speaker 3: so to see that and be inspired by that as 1202 01:02:58,240 --> 01:03:00,480 Speaker 3: it's you know, it's an attractive trait in a woman 1203 01:03:00,520 --> 01:03:04,959 Speaker 3: to you know, see see her do that. Yeah. 1204 01:03:05,360 --> 01:03:10,760 Speaker 1: So can I actually just maybe just on her parents athletes? 1205 01:03:11,000 --> 01:03:14,000 Speaker 3: Yeah, yeah, it was her mother father swimmers. Her parents 1206 01:03:14,080 --> 01:03:16,960 Speaker 3: both from for Australia. Was her father Ron mckinn, Ron McCann. 1207 01:03:17,240 --> 01:03:18,160 Speaker 1: He swing as my brother. 1208 01:03:18,360 --> 01:03:22,360 Speaker 3: Okay, yeah, I remember him really from his sixties. 1209 01:03:22,080 --> 01:03:23,840 Speaker 2: Yep, sixties. He's from Maroubra. 1210 01:03:24,080 --> 01:03:27,160 Speaker 1: Yeah, I remember him. He was a tall guy. 1211 01:03:27,520 --> 01:03:29,200 Speaker 3: He's probably I don't know, he might be six four. 1212 01:03:30,200 --> 01:03:31,520 Speaker 1: He was a it was a freestyle I was. 1213 01:03:31,520 --> 01:03:31,960 Speaker 3: I recall. 1214 01:03:32,160 --> 01:03:34,960 Speaker 2: Yeah, he was in the Olympic final. He was Olympic 1215 01:03:35,080 --> 01:03:36,720 Speaker 2: finalist in. 1216 01:03:38,160 --> 01:03:39,400 Speaker 3: I'm going to get this wrong, but it was he 1217 01:03:39,440 --> 01:03:43,600 Speaker 3: went to Moscow and Los Angeles Olympics. 1218 01:03:43,680 --> 01:03:46,440 Speaker 4: I remember those. A guy called Max Metzka, and there 1219 01:03:46,520 --> 01:03:49,080 Speaker 4: was Ron mckinn. There's a guy called George of Venados. 1220 01:03:49,200 --> 01:03:51,600 Speaker 4: They were all around, George from Ghannada. I remember these 1221 01:03:51,640 --> 01:03:54,040 Speaker 4: guys because, like, I used to take a lot of 1222 01:03:54,040 --> 01:03:58,080 Speaker 4: interest in swimming in those days. Your brother and and 1223 01:03:58,480 --> 01:04:01,040 Speaker 4: but I remember that these guys are winning the nationals 1224 01:04:01,080 --> 01:04:03,000 Speaker 4: all the time. My brother's like fifty six, but these 1225 01:04:03,000 --> 01:04:04,640 Speaker 4: guys are getting first, second or third all the time. 1226 01:04:04,880 --> 01:04:11,840 Speaker 4: So so amma's father is the Ronald McKean m so like, 1227 01:04:11,960 --> 01:04:14,720 Speaker 4: and your parents are swimmers too, So there's some genetics 1228 01:04:14,720 --> 01:04:15,120 Speaker 4: going on. 1229 01:04:15,080 --> 01:04:20,760 Speaker 3: There, dude. Yeah, my dad will do it for Australia. Yeah. 1230 01:04:21,080 --> 01:04:23,280 Speaker 3: Her parents both met through swimming. My parents both met 1231 01:04:23,280 --> 01:04:25,320 Speaker 3: through swimming. That our parents knew each other back in 1232 01:04:25,360 --> 01:04:28,120 Speaker 3: the day because swimming was a small community then, and 1233 01:04:28,240 --> 01:04:31,760 Speaker 3: you know, they were swimming around a similar time. My 1234 01:04:31,880 --> 01:04:34,480 Speaker 3: dad and EM's dad were both at the AS at 1235 01:04:34,480 --> 01:04:38,000 Speaker 3: one stage at the same time. One of them was 1236 01:04:38,040 --> 01:04:40,240 Speaker 3: coaching and one of them was swimming. I don't know 1237 01:04:40,400 --> 01:04:47,520 Speaker 3: who was, but yeah, funny kind of history there with 1238 01:04:47,520 --> 01:04:49,040 Speaker 3: with with connection. 1239 01:04:49,440 --> 01:04:55,200 Speaker 4: And in terms of your musical career, do you you 1240 01:04:55,240 --> 01:04:58,880 Speaker 4: write songs now and do you get any inspiration for 1241 01:04:59,240 --> 01:05:05,120 Speaker 4: from your Yeah, I mean sometimes you write. Sometimes there's 1242 01:05:05,480 --> 01:05:08,560 Speaker 4: you sing songs that have the love theme involved in them. 1243 01:05:09,120 --> 01:05:11,480 Speaker 4: Do you get inspiration from your relationship with Emma in. 1244 01:05:11,480 --> 01:05:13,160 Speaker 3: Terms of what you write, Yeah, yeah, definitely. 1245 01:05:13,200 --> 01:05:15,280 Speaker 1: Because there's one song I'm dying to ask you this one. 1246 01:05:15,360 --> 01:05:17,760 Speaker 1: I mean, I got to if you don't mind. 1247 01:05:18,200 --> 01:05:20,880 Speaker 4: It's called on My Mind and I just want to 1248 01:05:20,880 --> 01:05:22,520 Speaker 4: ask you about I just want to ask about that 1249 01:05:22,520 --> 01:05:23,120 Speaker 4: song for a second. 1250 01:05:23,520 --> 01:05:25,880 Speaker 1: It might have predated and I'm not sure. 1251 01:05:25,920 --> 01:05:27,400 Speaker 3: I don't know whether this song was written well, I 1252 01:05:28,320 --> 01:05:30,040 Speaker 3: did a remake of it recently. 1253 01:05:30,360 --> 01:05:35,320 Speaker 1: I'm talking about the more recent one, And I want 1254 01:05:35,360 --> 01:05:38,960 Speaker 1: to ask you when you write a song do you 1255 01:05:39,040 --> 01:05:41,360 Speaker 1: write the write it as a piece of poetry first? 1256 01:05:42,480 --> 01:05:45,760 Speaker 4: Sometimes sometimes because if I feel like that song was 1257 01:05:45,800 --> 01:05:48,520 Speaker 4: a piece of poetry, I felt like it was written 1258 01:05:48,560 --> 01:05:51,040 Speaker 4: as a piece of poetry. Then you know, which wrote 1259 01:05:51,040 --> 01:05:53,120 Speaker 4: the lyrics about as poetry. Then you added the music 1260 01:05:53,160 --> 01:05:53,680 Speaker 4: to it. 1261 01:05:53,880 --> 01:05:57,320 Speaker 1: Yeah, I mean, I don't know. I'm just imagining things but. 1262 01:05:58,360 --> 01:05:59,840 Speaker 2: In different ways. Yeah, and that does. 1263 01:05:59,880 --> 01:06:02,520 Speaker 3: It does. I can't remember with that one, to be honest, 1264 01:06:02,520 --> 01:06:09,160 Speaker 3: because originally came out when I was fifteen maybe it was, 1265 01:06:09,320 --> 01:06:11,440 Speaker 3: it was, but I really redid it as a sort 1266 01:06:11,440 --> 01:06:12,920 Speaker 3: of piano piece, not because. 1267 01:06:12,720 --> 01:06:16,600 Speaker 4: You were playing that when I when I was watching it. Okay, yeah, 1268 01:06:16,680 --> 01:06:18,320 Speaker 4: so you obviously learned to play the piano as well 1269 01:06:18,320 --> 01:06:18,840 Speaker 4: as a guitar. 1270 01:06:19,240 --> 01:06:21,840 Speaker 3: That was me faking it, right. I can't play piano, 1271 01:06:22,600 --> 01:06:23,720 Speaker 3: My god, was trying. 1272 01:06:24,280 --> 01:06:27,320 Speaker 2: I was trying, Like, yeah, I was. No, I was playing, but. 1273 01:06:28,640 --> 01:06:30,280 Speaker 1: That's it, but you weren't. Sort of not a classic. 1274 01:06:31,000 --> 01:06:34,880 Speaker 3: Yeah, I can't play, and that's in the proper sense. 1275 01:06:34,920 --> 01:06:40,880 Speaker 3: But I do write. I like to write poetry and 1276 01:06:41,360 --> 01:06:43,840 Speaker 3: bits of pros and things as well, so like sometimes 1277 01:06:43,920 --> 01:06:44,760 Speaker 3: lyrics come from that. 1278 01:06:45,640 --> 01:06:46,720 Speaker 1: And how does it work though? 1279 01:06:47,160 --> 01:06:49,320 Speaker 4: Are you sort of like you know, sitting on a 1280 01:06:49,400 --> 01:06:51,640 Speaker 4: train and going through the country and you know you 1281 01:06:52,360 --> 01:06:54,360 Speaker 4: had you know, you're sitting in the carriage where the 1282 01:06:54,400 --> 01:06:56,480 Speaker 4: food's being served, and you're just sitting there by yourself, 1283 01:06:56,480 --> 01:06:59,320 Speaker 4: and you're missing your girl, and you just start writing a. 1284 01:06:59,360 --> 01:06:59,880 Speaker 1: Bit of part of me. 1285 01:07:00,280 --> 01:07:04,160 Speaker 3: Yeah. No, no, no, And you're romanticizing it. But in 1286 01:07:04,200 --> 01:07:07,080 Speaker 3: a way, that's that's the reality of it. 1287 01:07:07,120 --> 01:07:10,120 Speaker 4: Sometimes you're missing somebody or you want to are you 1288 01:07:10,200 --> 01:07:11,240 Speaker 4: thinking about somebody? 1289 01:07:11,400 --> 01:07:11,960 Speaker 3: Yeah? 1290 01:07:11,960 --> 01:07:13,840 Speaker 1: What they bring to the let's call it the table. 1291 01:07:14,000 --> 01:07:16,600 Speaker 3: Yeah, those those things inspire me all the time. She 1292 01:07:16,680 --> 01:07:20,080 Speaker 3: inspires me. My I've been writing a lot about what 1293 01:07:20,120 --> 01:07:23,120 Speaker 3: I've been through the last few years as well, so 1294 01:07:23,280 --> 01:07:28,200 Speaker 3: sort of non h I suppose non romantic or non 1295 01:07:28,240 --> 01:07:34,680 Speaker 3: love theme stuff, more say reflective or inspirational. But yeah, 1296 01:07:34,720 --> 01:07:38,760 Speaker 3: I draw from everywhere. And it starts in two ways. 1297 01:07:38,760 --> 01:07:41,040 Speaker 3: It starts either as just words or it starts as 1298 01:07:41,480 --> 01:07:43,640 Speaker 3: And this is more common for me when I'm writing 1299 01:07:43,640 --> 01:07:47,360 Speaker 3: on guitar, just a few chords and a tune. 1300 01:07:47,920 --> 01:07:49,480 Speaker 1: I like the sound of that. 1301 01:07:49,760 --> 01:07:53,000 Speaker 3: I'll start humming and then like words kind of evolve 1302 01:07:53,120 --> 01:07:57,360 Speaker 3: from from sound, just from humming. That's pretty contubuous in 1303 01:07:57,400 --> 01:07:57,680 Speaker 3: a way. 1304 01:07:58,080 --> 01:07:59,040 Speaker 1: Yeah, but that's pretty cool. 1305 01:07:59,280 --> 01:08:01,160 Speaker 3: You have a piece of are some words and that 1306 01:08:01,240 --> 01:08:04,360 Speaker 3: I'll kind of meld into what, you know, a tune 1307 01:08:04,400 --> 01:08:04,800 Speaker 3: I've got. 1308 01:08:05,000 --> 01:08:07,840 Speaker 1: And you have to be in a certain mood to create. 1309 01:08:08,000 --> 01:08:11,440 Speaker 3: To be creative, I find I have to have space 1310 01:08:11,680 --> 01:08:13,160 Speaker 3: and solitude. 1311 01:08:12,720 --> 01:08:15,480 Speaker 4: Which means space means you need to be being by 1312 01:08:15,520 --> 01:08:17,640 Speaker 4: my way, somewhere on your own, yeah sort of thing 1313 01:08:17,880 --> 01:08:19,080 Speaker 4: for multiple hours. 1314 01:08:19,360 --> 01:08:24,639 Speaker 3: Yeah, And I think that's why sometimes I have ideas 1315 01:08:24,640 --> 01:08:27,639 Speaker 3: and get little pieces when I when I'm swimming, because 1316 01:08:27,640 --> 01:08:29,200 Speaker 3: because you've got plenty of space, because you just in 1317 01:08:29,320 --> 01:08:32,280 Speaker 3: even though it's kind of intense, you are in your 1318 01:08:32,320 --> 01:08:35,559 Speaker 3: own world. Yeah, and you're not just you know, there's 1319 01:08:35,560 --> 01:08:37,439 Speaker 3: not a distraction and yeah. 1320 01:08:37,439 --> 01:08:40,439 Speaker 1: Yeah, we're singing a song in the pool in your 1321 01:08:40,479 --> 01:08:43,080 Speaker 1: head whilst you're going up and down the pool. Is 1322 01:08:43,120 --> 01:08:46,080 Speaker 1: common swimmers. A lot of swimmers do it because otherwise 1323 01:08:46,120 --> 01:08:46,759 Speaker 1: you go nuts. 1324 01:08:46,920 --> 01:08:48,559 Speaker 3: So I do it and it helps me get through 1325 01:08:49,080 --> 01:08:50,000 Speaker 3: those long sessions. 1326 01:08:50,160 --> 01:08:53,040 Speaker 4: Yeah, because you're sitting there for you're in the pool, 1327 01:08:53,040 --> 01:08:54,920 Speaker 4: in your head in the water, you can't hear anything, Yeah, 1328 01:08:55,000 --> 01:08:57,720 Speaker 4: except when you turn your head paps and you're you know, 1329 01:08:57,800 --> 01:08:59,639 Speaker 4: the hour and a half session of whatever the case 1330 01:08:59,680 --> 01:09:02,000 Speaker 4: may be, you've got to have something to keep your 1331 01:09:02,040 --> 01:09:02,599 Speaker 4: mind active. 1332 01:09:03,439 --> 01:09:03,799 Speaker 3: Yeah. 1333 01:09:03,840 --> 01:09:08,040 Speaker 4: Absolutely, it's not just because and you're so well tuned physically, 1334 01:09:09,040 --> 01:09:11,320 Speaker 4: Like if I did that, I wouldn't have any time 1335 01:09:11,360 --> 01:09:13,519 Speaker 4: to think or seeing on it, because I'd be just trying. 1336 01:09:13,640 --> 01:09:16,559 Speaker 4: I'd be just trying to survive the lap or the distance. 1337 01:09:17,160 --> 01:09:20,599 Speaker 4: Whereas you're so physically well tuned that you actually can 1338 01:09:20,680 --> 01:09:23,880 Speaker 4: combine everything. You can sing and you can breathe, and 1339 01:09:23,960 --> 01:09:28,000 Speaker 4: you can you feel your heart rate. You know what 1340 01:09:28,040 --> 01:09:30,479 Speaker 4: your heart rate is pretty much, Yeah, within a couple 1341 01:09:30,520 --> 01:09:30,960 Speaker 4: of beats. 1342 01:09:31,080 --> 01:09:31,320 Speaker 3: Yeah. 1343 01:09:31,520 --> 01:09:32,360 Speaker 1: Yeah. 1344 01:09:32,400 --> 01:09:34,840 Speaker 2: And at times, especially in the easier sessions, like in 1345 01:09:34,880 --> 01:09:41,800 Speaker 2: the recovery sessions or two to three of the of 1346 01:09:41,840 --> 01:09:43,800 Speaker 2: the nine swim sets ayet a week, we're sort of 1347 01:09:44,040 --> 01:09:47,679 Speaker 2: easier recovery based, and there you just sort of fall 1348 01:09:47,680 --> 01:09:49,120 Speaker 2: into that second nature. 1349 01:09:50,800 --> 01:09:53,400 Speaker 3: Whether the physical bart's taken care of and your mind's 1350 01:09:53,479 --> 01:09:56,720 Speaker 3: just floating around. And that's when I'd often get a 1351 01:09:56,720 --> 01:09:58,439 Speaker 3: lot of ideas and. 1352 01:09:58,479 --> 01:10:01,280 Speaker 1: Yeah, great, and I mean you can get great ideas. 1353 01:10:01,320 --> 01:10:03,519 Speaker 4: And speaking of grand ideas, I'm actually keen to find 1354 01:10:03,520 --> 01:10:05,759 Speaker 4: out what does someone like you do now? 1355 01:10:06,840 --> 01:10:07,799 Speaker 1: And I'm not going to say. 1356 01:10:07,640 --> 01:10:09,479 Speaker 4: Post swimming career, because you know, all I know you're 1357 01:10:09,479 --> 01:10:10,880 Speaker 4: going to continue on Are you going to continue? 1358 01:10:10,880 --> 01:10:12,479 Speaker 3: I should ask the question, are you going to continue? Yeah, 1359 01:10:13,520 --> 01:10:15,959 Speaker 3: as far as I'm a were at the moment within myself, 1360 01:10:16,439 --> 01:10:19,240 Speaker 3: probably not. I'm really excited about other things. 1361 01:10:19,280 --> 01:10:21,519 Speaker 4: Again, I want to tell you what the other things are. Yeah, 1362 01:10:21,600 --> 01:10:23,800 Speaker 4: what do I see? You got doctor hydro written on there? 1363 01:10:24,200 --> 01:10:24,639 Speaker 1: What's that? 1364 01:10:24,640 --> 01:10:26,799 Speaker 3: That's the fun I started that while I was swimming 1365 01:10:26,840 --> 01:10:31,040 Speaker 3: with Queensland. Yeah, something I've co founded with a few 1366 01:10:31,080 --> 01:10:36,759 Speaker 3: guys up in Queensland. It's a hydration supplement little tub today. 1367 01:10:37,080 --> 01:10:38,519 Speaker 1: Got what Hydration is a big deal. 1368 01:10:38,760 --> 01:10:42,160 Speaker 4: Yeah, and it's been underplayed for a long time. Yeah, swimming, 1369 01:10:42,439 --> 01:10:44,679 Speaker 4: it was a vital part of my last few years. 1370 01:10:45,360 --> 01:10:48,839 Speaker 4: Let's just talk about that for second. In terms of swimmers, particularly, 1371 01:10:48,880 --> 01:10:51,599 Speaker 4: you're when you're in the open you know, you're an 1372 01:10:51,600 --> 01:10:53,720 Speaker 4: open pool, so you've got the sunshine and all that 1373 01:10:53,720 --> 01:10:55,639 Speaker 4: sort of thing, the elements, and you're in the elements, 1374 01:10:55,840 --> 01:11:00,920 Speaker 4: but you're breathing a lot and you're sort of transpiring. 1375 01:11:01,400 --> 01:11:03,519 Speaker 3: You're losing I was also losing a lot more fluid 1376 01:11:03,560 --> 01:11:05,120 Speaker 3: than I than you think because you're in the water. 1377 01:11:05,160 --> 01:11:07,040 Speaker 3: You don't see yourself when you're on for a run. 1378 01:11:07,120 --> 01:11:07,679 Speaker 3: Or in the gym. 1379 01:11:07,720 --> 01:11:09,080 Speaker 2: You can see yourself sweat. 1380 01:11:08,880 --> 01:11:11,880 Speaker 3: Sweating in the pool like that's happening as well, but 1381 01:11:11,920 --> 01:11:13,320 Speaker 3: it doesn't feel like you are. 1382 01:11:13,760 --> 01:11:15,679 Speaker 4: And the breathing too, I mean you breathe a lot 1383 01:11:15,760 --> 01:11:18,040 Speaker 4: when you swim. I mean it's like if you're in 1384 01:11:18,040 --> 01:11:20,000 Speaker 4: the gym, you don't breathe. We knew what you would breathe. 1385 01:11:20,120 --> 01:11:23,639 Speaker 4: You're transpiring, you know, your mouth all. 1386 01:11:23,560 --> 01:11:26,479 Speaker 2: The time, the constant just all the time. 1387 01:11:26,880 --> 01:11:29,360 Speaker 1: So would you how did you get onto hydration? 1388 01:11:29,600 --> 01:11:29,800 Speaker 5: Was that? 1389 01:11:29,800 --> 01:11:31,680 Speaker 1: But that's something the medical people at the. 1390 01:11:32,479 --> 01:11:33,479 Speaker 2: Yeah, I told you to go on. 1391 01:11:33,600 --> 01:11:35,200 Speaker 3: Yeah, that we did a lot. We do a lot 1392 01:11:35,200 --> 01:11:38,320 Speaker 3: of research around how it affects you, how even the 1393 01:11:38,360 --> 01:11:45,000 Speaker 3: slightest level of dehydration can significantly affect your performance. And 1394 01:11:45,040 --> 01:11:47,040 Speaker 3: so that was stressed. That stressed to us a lot 1395 01:11:47,040 --> 01:11:50,640 Speaker 3: because we have a great in the training group. How 1396 01:11:50,680 --> 01:11:53,960 Speaker 3: we had you know, physiologists and dietitian and all those 1397 01:11:53,960 --> 01:11:55,760 Speaker 3: things there to support. 1398 01:11:55,439 --> 01:11:56,440 Speaker 1: Us sports scientists. 1399 01:11:56,600 --> 01:12:02,040 Speaker 3: Yeah, and so the hydration part was huge. And I 1400 01:12:02,080 --> 01:12:04,080 Speaker 3: also did a lot of research into you know, different 1401 01:12:04,120 --> 01:12:08,840 Speaker 3: amino acids and things that could help you know, recovery 1402 01:12:09,960 --> 01:12:13,200 Speaker 3: and vitamins, B vitamins like all the things that you know, 1403 01:12:13,240 --> 01:12:18,200 Speaker 3: support energy systems, and that's kind of what doctor Hydrate is. 1404 01:12:18,200 --> 01:12:20,720 Speaker 3: It's like all of that in one. So as I 1405 01:12:20,760 --> 01:12:23,200 Speaker 3: was like I'm going to have to take bloody five 1406 01:12:23,280 --> 01:12:25,880 Speaker 3: different tablets and do my you. 1407 01:12:25,800 --> 01:12:28,760 Speaker 2: Know, hydration, electrolyte powder. 1408 01:12:28,439 --> 01:12:32,879 Speaker 3: And you know glued like glutamine for sort of muscle recovery, 1409 01:12:32,960 --> 01:12:39,240 Speaker 3: amino acid type thing, probiotics, and that was sort of 1410 01:12:39,240 --> 01:12:41,320 Speaker 3: the idea around Doctor Hydrate was putting all of that 1411 01:12:41,360 --> 01:12:41,680 Speaker 3: in one. 1412 01:12:41,680 --> 01:12:43,439 Speaker 4: So it's not just a hydration, it's not just putting 1413 01:12:43,439 --> 01:12:45,360 Speaker 4: magers a potassum back in the system as a few 1414 01:12:45,360 --> 01:12:46,160 Speaker 4: other things as well. 1415 01:12:46,280 --> 01:12:49,679 Speaker 3: No, it's got yeah, it's got B vitamins, probiotics, it's 1416 01:12:49,680 --> 01:12:53,719 Speaker 3: got C minerals like seventy two C mineral, like those 1417 01:12:53,760 --> 01:12:56,320 Speaker 3: miniscule sort of things you don't really get in other ones, 1418 01:12:56,439 --> 01:13:00,879 Speaker 3: like we use like a seaweed extract from the North Atlantic. 1419 01:13:00,960 --> 01:13:06,920 Speaker 3: I think. Yeah, and where do you guys car team 1420 01:13:07,640 --> 01:13:15,040 Speaker 3: glued Tomine Queensland? Wow, straight, Yeah, that's good Queensland. Yeah. 1421 01:13:15,080 --> 01:13:19,720 Speaker 3: So yeah, it's it's like a really nice thing to 1422 01:13:19,760 --> 01:13:22,000 Speaker 3: have been able to be part of developing and it's 1423 01:13:22,040 --> 01:13:24,720 Speaker 3: going amazing in Australia. People everyone the tries, it loves it, 1424 01:13:24,760 --> 01:13:27,800 Speaker 3: and it's it's just started starting to go game busters. 1425 01:13:27,520 --> 01:13:29,000 Speaker 1: Because hydration has become a big deal. 1426 01:13:29,360 --> 01:13:31,439 Speaker 4: Yeah, for some reason, I've last I mean, the only 1427 01:13:31,479 --> 01:13:33,920 Speaker 4: time you ever heard about is when you had diarrhea 1428 01:13:34,040 --> 01:13:36,120 Speaker 4: or had gastric problem and your mom would go down 1429 01:13:36,160 --> 01:13:38,200 Speaker 4: to the chemistry, come back with a little packet of stuff. 1430 01:13:38,200 --> 01:13:40,160 Speaker 4: You have two or three of them, and yeah, that 1431 01:13:40,280 --> 01:13:42,759 Speaker 4: was usually how that how we roll with that, although 1432 01:13:43,479 --> 01:13:45,599 Speaker 4: and sometimes my dad used to come up with little 1433 01:13:45,600 --> 01:13:47,960 Speaker 4: salt tablets and give you a salt tablet. 1434 01:13:48,080 --> 01:13:51,320 Speaker 3: Yeah, sodium is a key, like a key electrolyte, is 1435 01:13:51,360 --> 01:13:55,240 Speaker 3: it in what you're in? Lose a lot in sweat 1436 01:13:55,360 --> 01:13:57,640 Speaker 3: and if you don't have enough in it, you'll be 1437 01:13:58,200 --> 01:14:00,960 Speaker 3: cramping like that in some of the world cauts, you know, 1438 01:14:01,000 --> 01:14:04,200 Speaker 3: we're doing like you need it and it's yeah, it's in. 1439 01:14:04,240 --> 01:14:05,200 Speaker 3: It's one of the electrocics. 1440 01:14:05,200 --> 01:14:07,280 Speaker 1: What about something like me, like I'm not train, but 1441 01:14:07,280 --> 01:14:08,800 Speaker 1: I don't train to the level you train, but I 1442 01:14:08,800 --> 01:14:09,519 Speaker 1: train every day. 1443 01:14:10,520 --> 01:14:12,360 Speaker 4: But I'm talking a lot. I'm going I'm doing this 1444 01:14:12,400 --> 01:14:14,080 Speaker 4: sort of stuff a lot. I mean, I'm you know, 1445 01:14:14,479 --> 01:14:17,200 Speaker 4: you're perspiring even though you're not doing much. But I'm 1446 01:14:17,240 --> 01:14:18,559 Speaker 4: still perspiring all the time. 1447 01:14:19,040 --> 01:14:19,960 Speaker 1: How do you work out? 1448 01:14:20,240 --> 01:14:24,280 Speaker 4: How does one know if they're dehydrated or they need hydrationally? 1449 01:14:24,840 --> 01:14:27,200 Speaker 4: Do I get a headache or is there some symptoms 1450 01:14:27,520 --> 01:14:28,800 Speaker 4: apart from cramping. 1451 01:14:28,680 --> 01:14:34,040 Speaker 3: Yeah, lethargy, feel tired, Yeah, like leather gy, you know, 1452 01:14:34,200 --> 01:14:40,600 Speaker 3: maybe headaches, yeah, general lower energy. Yeah, can be a 1453 01:14:40,720 --> 01:14:44,840 Speaker 3: variety of things. But the electrolytes, it just supports the 1454 01:14:44,920 --> 01:14:47,640 Speaker 3: key key like bodily functions. And it's also like a 1455 01:14:47,720 --> 01:14:50,919 Speaker 3: vitality thing as well, like you kind of feel feel peppier, 1456 01:14:50,960 --> 01:14:53,920 Speaker 3: you feel better because a lot of the water and 1457 01:14:54,000 --> 01:14:56,320 Speaker 3: I didn't really know this before, but a lot of 1458 01:14:56,360 --> 01:15:00,839 Speaker 3: water is sort of stripped of it's dead water, especially 1459 01:15:00,880 --> 01:15:04,759 Speaker 3: like bottled water. Yeah, it's stripped of like the natural 1460 01:15:04,800 --> 01:15:07,040 Speaker 3: minerals from the earth that you'd get when we used to, 1461 01:15:07,640 --> 01:15:10,479 Speaker 3: you know, just drink out of springs and rivers and stuff, 1462 01:15:10,520 --> 01:15:13,120 Speaker 3: you know, before we had all you know what we 1463 01:15:13,200 --> 01:15:16,040 Speaker 3: have in the world now in society. So the water 1464 01:15:16,080 --> 01:15:18,760 Speaker 3: we drink is usually void of all that stuff, and 1465 01:15:18,800 --> 01:15:21,479 Speaker 3: so you have to put it back in. 1466 01:15:21,479 --> 01:15:22,000 Speaker 1: At it back in. 1467 01:15:22,160 --> 01:15:22,720 Speaker 3: Yeah. 1468 01:15:22,960 --> 01:15:26,080 Speaker 4: So and why did you call it doctor hydrate? How 1469 01:15:26,200 --> 01:15:27,679 Speaker 4: to help you get that name registered? 1470 01:15:27,720 --> 01:15:29,920 Speaker 3: Like that's a question. Pretty cool, Yeah, it is cool. 1471 01:15:30,760 --> 01:15:35,400 Speaker 3: It felt felt like I felt semi medicinal but also 1472 01:15:35,800 --> 01:15:37,080 Speaker 3: kind of groovy. 1473 01:15:37,439 --> 01:15:40,479 Speaker 4: What is it is groovy, but it's it's also semi 1474 01:15:40,880 --> 01:15:44,320 Speaker 4: it is sort of it's actually probably fully medicinal because 1475 01:15:44,360 --> 01:15:48,920 Speaker 4: I think what we're all run off doing protein powders 1476 01:15:48,920 --> 01:15:50,559 Speaker 4: and all that sort of stuff. It's all great, Yeah, 1477 01:15:50,600 --> 01:15:51,960 Speaker 4: but this is a pretty basic thing. 1478 01:15:52,320 --> 01:15:52,759 Speaker 1: Hydration. 1479 01:15:53,080 --> 01:15:57,200 Speaker 3: Yeah, we do not drink enough good water. Yeah, no 1480 01:15:57,280 --> 01:16:00,479 Speaker 3: one does. And that's I learned it through assumming. But 1481 01:16:00,800 --> 01:16:03,639 Speaker 3: that's something that I now will take with me into 1482 01:16:03,680 --> 01:16:07,400 Speaker 3: my life even when I'm not, you know, all exercise 1483 01:16:07,439 --> 01:16:11,400 Speaker 3: going forward for general wellbeing. But I'm not going to 1484 01:16:11,439 --> 01:16:13,000 Speaker 3: be doing anywhere near what I was doing, but I'll 1485 01:16:13,040 --> 01:16:18,720 Speaker 3: still be taking hydration in the morning pre post exercise. 1486 01:16:18,600 --> 01:16:21,120 Speaker 1: And one other things on now. Apart from that. 1487 01:16:21,600 --> 01:16:26,360 Speaker 3: Music music, music, I started to write and record different 1488 01:16:26,360 --> 01:16:31,240 Speaker 3: style to work again, guitar based, so a bit of 1489 01:16:31,280 --> 01:16:35,679 Speaker 3: guitar based stuff. And also I'm really into I'm really 1490 01:16:35,680 --> 01:16:37,960 Speaker 3: into the jazz and blues kind of stuff. 1491 01:16:37,960 --> 01:16:38,400 Speaker 1: Favorite. 1492 01:16:38,840 --> 01:16:42,599 Speaker 3: So I love, I love and drew a lot especially 1493 01:16:42,600 --> 01:16:46,120 Speaker 3: the last few years, a lot of inspiration from a 1494 01:16:46,160 --> 01:16:51,320 Speaker 3: lot of the sort of forties, fifties kind of kroners. 1495 01:16:50,880 --> 01:16:52,519 Speaker 2: All those kind of those kind of guys. 1496 01:16:52,680 --> 01:16:54,200 Speaker 3: I got up. I got up when I was in 1497 01:16:54,240 --> 01:16:59,280 Speaker 3: Paris actually last month. I was at this like underground 1498 01:16:59,479 --> 01:17:01,320 Speaker 3: jazz bar two in the morning, and I got up 1499 01:17:01,320 --> 01:17:03,559 Speaker 3: and saying the way you look tonight by Sinata with 1500 01:17:03,600 --> 01:17:05,880 Speaker 3: the band up there, and I just it just gave 1501 01:17:05,920 --> 01:17:09,880 Speaker 3: me the bug. In the past, I've done musical theater. 1502 01:17:10,240 --> 01:17:14,280 Speaker 3: I did a show on Broadway in twenty eighteen, wow, 1503 01:17:16,160 --> 01:17:19,800 Speaker 3: And so I'm interested in a bit of that again. 1504 01:17:20,320 --> 01:17:23,960 Speaker 3: I enjoy the stage, acting and performing as well as 1505 01:17:24,000 --> 01:17:26,639 Speaker 3: my own stuff. So I'll be trying to find fun 1506 01:17:26,680 --> 01:17:31,479 Speaker 3: projects to do on stage and with musicals and acting 1507 01:17:31,479 --> 01:17:34,599 Speaker 3: in that. But I'm also looking at writing and recording 1508 01:17:34,600 --> 01:17:35,679 Speaker 3: another record. 1509 01:17:35,840 --> 01:17:38,639 Speaker 4: So more is it more of the singing, the jazz territory, 1510 01:17:38,680 --> 01:17:43,320 Speaker 4: and more the instruments. In terms of the blues we're 1511 01:17:43,400 --> 01:17:44,439 Speaker 4: putting yourself, like ket. 1512 01:17:44,439 --> 01:17:50,160 Speaker 3: Ill play, I gotta I gotta develop, I suppose the 1513 01:17:50,200 --> 01:17:53,680 Speaker 3: sound for the next, the next thing. But a lot 1514 01:17:53,720 --> 01:17:56,240 Speaker 3: of the guitar style that I'm playing at the moment 1515 01:17:56,280 --> 01:18:03,000 Speaker 3: is blues inspired. And I really enjoy writing my own stuff, 1516 01:18:03,000 --> 01:18:05,600 Speaker 3: but I also really enjoy singing the kind of the 1517 01:18:05,680 --> 01:18:07,400 Speaker 3: jazz standards in that as well. So I'm trying to 1518 01:18:07,400 --> 01:18:10,360 Speaker 3: find a nice, like little blend of how I can 1519 01:18:12,080 --> 01:18:14,080 Speaker 3: do my original thing, but also sort of pay a 1520 01:18:14,080 --> 01:18:16,559 Speaker 3: bit of homage to stars that I love as well. 1521 01:18:16,920 --> 01:18:18,960 Speaker 1: I lived in Chicago for a while, worked in Chicago 1522 01:18:18,960 --> 01:18:20,519 Speaker 1: for a while, and there was like, no joke, it 1523 01:18:20,680 --> 01:18:25,960 Speaker 1: was a jazz bar and a jazz band, jazz singers 1524 01:18:26,000 --> 01:18:31,160 Speaker 1: and all musicians on there every night in some barman. Yeah, 1525 01:18:31,280 --> 01:18:33,240 Speaker 1: it was yeah, mental. 1526 01:18:32,880 --> 01:18:35,439 Speaker 3: With Chicago and New York just have those that feel 1527 01:18:35,520 --> 01:18:36,120 Speaker 3: yeah yeah. 1528 01:18:36,160 --> 01:18:36,960 Speaker 1: And I got stuck there. 1529 01:18:37,080 --> 01:18:39,040 Speaker 4: I remember once I was due to flat and the 1530 01:18:39,439 --> 01:18:43,320 Speaker 4: and the massive snowstorm happened and work up the mornings 1531 01:18:43,360 --> 01:18:46,639 Speaker 4: like five foot of snow outside hotel. Everything was stopped 1532 01:18:46,840 --> 01:18:50,120 Speaker 4: and I had to stay in Chicago for a full week, 1533 01:18:50,560 --> 01:18:53,559 Speaker 4: had nothing to do, so I couldn't even get to. 1534 01:18:53,479 --> 01:18:54,519 Speaker 1: Work to the office. 1535 01:18:54,640 --> 01:18:56,599 Speaker 4: So I just I was very close to the all 1536 01:18:56,600 --> 01:18:59,439 Speaker 4: the jazz bars, and every night they plo out like 1537 01:18:59,479 --> 01:19:00,840 Speaker 4: a track from my. 1538 01:19:00,840 --> 01:19:02,720 Speaker 1: Hotel, not for me, but for everybody else. 1539 01:19:03,200 --> 01:19:05,439 Speaker 4: And I tracked straight to all these bars and every 1540 01:19:05,520 --> 01:19:06,880 Speaker 4: night I went there was so cool. 1541 01:19:06,920 --> 01:19:09,080 Speaker 1: It was like the best, yeah, the best. 1542 01:19:10,040 --> 01:19:12,280 Speaker 3: I love it's kind of a dying you know, it's 1543 01:19:12,360 --> 01:19:14,840 Speaker 3: kind of a dying dying arcade. I don't know. I 1544 01:19:14,840 --> 01:19:17,960 Speaker 3: think it's just genre wise, it's not as not as 1545 01:19:18,000 --> 01:19:22,439 Speaker 3: popular among young people. There's there's new genres, but it's 1546 01:19:22,600 --> 01:19:24,760 Speaker 3: it's a it's a it's got a feeling that you know, 1547 01:19:24,800 --> 01:19:26,479 Speaker 3: you can't get from anything else that I want to 1548 01:19:26,520 --> 01:19:28,120 Speaker 3: actually got to feel to it in a way keep 1549 01:19:28,200 --> 01:19:31,479 Speaker 3: alive in some sense for for younger people. So that's 1550 01:19:31,479 --> 01:19:32,439 Speaker 3: that's part of my goal. 1551 01:19:32,720 --> 01:19:34,600 Speaker 4: Yeah, you end up getting a record player and you 1552 01:19:34,640 --> 01:19:36,720 Speaker 4: get you put Muddy Waters on the record, and you'll 1553 01:19:36,760 --> 01:19:38,200 Speaker 4: be you'll be playing Muddy Waters. 1554 01:19:38,280 --> 01:19:39,880 Speaker 1: Yeah it sounds like yet old. 1555 01:19:40,520 --> 01:19:44,240 Speaker 3: I am getting help. Yeah, yeah, I feel it happening 1556 01:19:44,640 --> 01:19:45,320 Speaker 3: in real time. 1557 01:19:45,800 --> 01:19:48,720 Speaker 4: Yeah, but it's crazy because you just you know, you 1558 01:19:48,800 --> 01:19:51,080 Speaker 4: just went to the Conmwealth Games and you know you're meddled, 1559 01:19:51,120 --> 01:19:53,080 Speaker 4: and you're going to the you know, you went to 1560 01:19:53,120 --> 01:19:56,439 Speaker 4: the train for the Olympic Trials and you know, like 1561 01:19:56,680 --> 01:19:59,120 Speaker 4: it doesn't you're only twenty seven. It doesn't sound that old, 1562 01:19:59,120 --> 01:20:03,040 Speaker 4: but but in terms of the life you've lived, you 1563 01:20:03,160 --> 01:20:04,040 Speaker 4: are sort of old. 1564 01:20:04,080 --> 01:20:05,040 Speaker 1: I don't mean that in a bad. 1565 01:20:04,920 --> 01:20:07,720 Speaker 3: Way, No, No, I know what you mean, I've lived 1566 01:20:07,720 --> 01:20:12,680 Speaker 3: two lifetimes or condensed lifetimes, but lifetimes nonetheless. 1567 01:20:12,920 --> 01:20:15,479 Speaker 4: Yeah, like seriously, because now you're saying, well, you know, 1568 01:20:15,800 --> 01:20:17,000 Speaker 4: I'm going to move on from that. 1569 01:20:17,720 --> 01:20:20,840 Speaker 6: From that swimming thing, an athletic career and the kid 1570 01:20:20,880 --> 01:20:23,880 Speaker 6: riding a bike on music videos, singing while this is 1571 01:20:24,120 --> 01:20:26,720 Speaker 6: going down there in l A and then later on 1572 01:20:27,120 --> 01:20:28,240 Speaker 6: singing to big audiences. 1573 01:20:28,960 --> 01:20:33,320 Speaker 4: Need to jazz and blues. You know, next thing, you know, 1574 01:20:33,360 --> 01:20:35,240 Speaker 4: you're going to tell me you're going to get yourself 1575 01:20:35,240 --> 01:20:37,920 Speaker 4: a hard and you're gonna start playing like, you know, 1576 01:20:37,680 --> 01:20:39,280 Speaker 4: you know, real bluesy stuff. 1577 01:20:40,200 --> 01:20:41,760 Speaker 3: How cool is that stuff? I love it? 1578 01:20:41,960 --> 01:20:45,160 Speaker 4: Yeah, I mean I did lessons on it, Like is 1579 01:20:45,200 --> 01:20:48,360 Speaker 4: the hardest thing to do? It's really hard to get 1580 01:20:48,360 --> 01:20:49,040 Speaker 4: that one sound? 1581 01:20:49,439 --> 01:20:54,120 Speaker 3: Yeah, yeah, to get that one note. 1582 01:20:52,520 --> 01:20:54,800 Speaker 4: Because you keep sort of mixing up all the time. 1583 01:20:55,240 --> 01:20:57,200 Speaker 4: And in the end, I just I was working pretty 1584 01:20:57,200 --> 01:20:58,439 Speaker 4: had so and I giving it up. 1585 01:20:58,479 --> 01:21:00,320 Speaker 1: I gave it up, but I might go to it 1586 01:21:00,360 --> 01:21:03,080 Speaker 1: because I just I just love the sound of it. 1587 01:21:03,240 --> 01:21:04,920 Speaker 1: It's good, fine, and it has a feel. 1588 01:21:05,640 --> 01:21:08,599 Speaker 3: Yeah. I don't know if it's nostalgia or if it's 1589 01:21:09,280 --> 01:21:14,360 Speaker 3: what it is, but it's it's a happy, sad. 1590 01:21:13,000 --> 01:21:15,720 Speaker 4: But ultimately it's comforting to me. Yeah, but do you 1591 01:21:15,800 --> 01:21:19,280 Speaker 4: feel as though you can't do it properly? Particularly the 1592 01:21:19,280 --> 01:21:23,800 Speaker 4: blues bit. And I often think this to myself. I 1593 01:21:23,800 --> 01:21:26,559 Speaker 4: can't appreciate probably because I've never lived that dirties period 1594 01:21:26,600 --> 01:21:30,240 Speaker 4: when it was sort of introduced to us, the blues, 1595 01:21:30,840 --> 01:21:34,040 Speaker 4: you know, with people very poor, particularly the black people. 1596 01:21:34,320 --> 01:21:37,560 Speaker 1: Yeah, and they used it as an outlet for themselves. 1597 01:21:37,520 --> 01:21:39,479 Speaker 3: In a sense. Yeah, Like you know, there's part of 1598 01:21:39,520 --> 01:21:43,720 Speaker 3: that that you're never going to experience firsthand. But I 1599 01:21:43,720 --> 01:21:47,040 Speaker 3: think you can find the spirit of it and try 1600 01:21:47,080 --> 01:21:49,479 Speaker 3: and capture it. If you love the style and you 1601 01:21:49,560 --> 01:21:52,400 Speaker 3: love the feeling of the music, you can try and 1602 01:21:52,439 --> 01:21:55,000 Speaker 3: find the spirit of it and capture it. 1603 01:21:55,040 --> 01:21:57,880 Speaker 4: Because I wonder whether you know, people like me, for example, 1604 01:21:57,920 --> 01:22:00,120 Speaker 4: can only ever be an observer as opposed to be 1605 01:22:00,120 --> 01:22:02,520 Speaker 4: a participant, because you're actually trying to become a participant 1606 01:22:02,600 --> 01:22:07,160 Speaker 4: in it. I can observe the feeling, yeah, but I 1607 01:22:07,200 --> 01:22:10,000 Speaker 4: can never claim I can be a participant because I'd 1608 01:22:10,000 --> 01:22:12,600 Speaker 4: feel as though, I mean, I'm not that musical for 1609 01:22:12,600 --> 01:22:15,120 Speaker 4: a start. But and I don't play the instrument like 1610 01:22:15,360 --> 01:22:17,280 Speaker 4: you know, the guitar like you do, And you can 1611 01:22:17,280 --> 01:22:22,320 Speaker 4: play blues guitar, but to really participate in it, you 1612 01:22:22,400 --> 01:22:24,960 Speaker 4: nearly feel like you've got to be like sitting in 1613 01:22:25,000 --> 01:22:28,120 Speaker 4: one of those places, you know, in South South of 1614 01:22:28,160 --> 01:22:30,680 Speaker 4: the United States, where you know the black community was 1615 01:22:30,720 --> 01:22:34,040 Speaker 4: actually singing the blues and playing the blues in order. 1616 01:22:33,880 --> 01:22:37,639 Speaker 1: To get that sense of feeling. I mean, you've gone 1617 01:22:37,640 --> 01:22:39,200 Speaker 1: through a lot of stuff in your life, and you've 1618 01:22:39,240 --> 01:22:43,120 Speaker 1: mastered by the way you've mastered so many things. It's mental. 1619 01:22:43,400 --> 01:22:45,360 Speaker 1: If anybody's going to be able to do it, it's you. 1620 01:22:46,640 --> 01:22:49,320 Speaker 1: Do you feel as though you can get that sense 1621 01:22:49,320 --> 01:22:49,759 Speaker 1: of it. 1622 01:22:49,640 --> 01:22:52,240 Speaker 4: From Australia or do you feel I think maybe I'm 1623 01:22:52,240 --> 01:22:53,599 Speaker 4: going to go back over there for a bit. 1624 01:22:53,680 --> 01:22:56,840 Speaker 3: That's a really good question. I've spent a bit of 1625 01:22:56,880 --> 01:23:02,040 Speaker 3: time in through the South. I've spent a time in Memphis, 1626 01:23:02,040 --> 01:23:04,479 Speaker 3: spent a time in Nashville recording and that kind of stuff. 1627 01:23:05,880 --> 01:23:07,559 Speaker 2: But I don't know, I think that. 1628 01:23:08,960 --> 01:23:13,720 Speaker 3: I think i'd like to I'd like to think I 1629 01:23:13,760 --> 01:23:17,040 Speaker 3: can stay here and capture some of it, you know, 1630 01:23:17,320 --> 01:23:20,000 Speaker 3: and have it here. But you know, I do plan 1631 01:23:20,080 --> 01:23:24,519 Speaker 3: on I do plan on being somewhat of a traveler, 1632 01:23:24,840 --> 01:23:28,479 Speaker 3: you know, my future and being able to spend time 1633 01:23:28,520 --> 01:23:33,160 Speaker 3: in different cultures and cities. And that's so I will 1634 01:23:33,240 --> 01:23:35,959 Speaker 3: and want to spend more time in some of those places, 1635 01:23:36,160 --> 01:23:41,599 Speaker 3: the music history type talents, Yeah, just for sake of feeling, 1636 01:23:41,720 --> 01:23:45,240 Speaker 3: feeling that and understanding where you know those A lot 1637 01:23:45,240 --> 01:23:47,200 Speaker 3: of that stuff comes from because even the jazz like 1638 01:23:47,280 --> 01:23:50,120 Speaker 3: even even you know, the big band jazz like that 1639 01:23:50,160 --> 01:23:55,200 Speaker 3: stuff will comes from from there too, comes from America. 1640 01:23:55,240 --> 01:23:59,080 Speaker 3: Is obviously all popular popularized by by you know, the 1641 01:23:59,160 --> 01:24:03,680 Speaker 3: sinatras of the Well, but there's roots to it. 1642 01:24:04,360 --> 01:24:12,000 Speaker 4: Yeah, I remember, especially jazz big bands like people like 1643 01:24:12,080 --> 01:24:17,200 Speaker 4: her Belt Albert and the Tierwana Brass's music. It's so good, 1644 01:24:17,600 --> 01:24:20,880 Speaker 4: it's so good and and I mean, I don't want 1645 01:24:20,880 --> 01:24:24,040 Speaker 4: to get any private life, but do you think, well, 1646 01:24:24,360 --> 01:24:26,720 Speaker 4: Emma from here on end, at some stage, like if 1647 01:24:26,760 --> 01:24:29,840 Speaker 4: you guys, you know, go the next to the next level, 1648 01:24:30,479 --> 01:24:32,600 Speaker 4: do you think she would be the same sort of 1649 01:24:32,600 --> 01:24:34,519 Speaker 4: person with you like you travel as a fan because 1650 01:24:34,600 --> 01:24:38,559 Speaker 4: your mum and dad did you supported you both, but 1651 01:24:38,640 --> 01:24:41,720 Speaker 4: they supported you, but they're also supporting each other in 1652 01:24:41,760 --> 01:24:43,360 Speaker 4: terms of what they wanted to do for you for 1653 01:24:43,439 --> 01:24:43,800 Speaker 4: their kid. 1654 01:24:44,600 --> 01:24:45,400 Speaker 1: And that's a big deal. 1655 01:24:45,600 --> 01:24:51,000 Speaker 3: Yeah, absolutely, And and that's that's an important that's an 1656 01:24:51,000 --> 01:24:55,080 Speaker 3: important factor for me going forward is you know, and 1657 01:24:55,360 --> 01:24:57,320 Speaker 3: I know you have those thoughts about well, I'm going 1658 01:24:57,400 --> 01:25:00,280 Speaker 3: to be you know, the father and sort of you know, 1659 01:25:00,600 --> 01:25:03,120 Speaker 3: the patriarch I guess of a unit eventually, you know, 1660 01:25:03,160 --> 01:25:06,240 Speaker 3: And that's that's an exciting idea, Like that's that's also 1661 01:25:06,360 --> 01:25:09,320 Speaker 3: you know, there's pride in that, there's I like that, 1662 01:25:09,600 --> 01:25:11,920 Speaker 3: you know, that idea and being able to do that 1663 01:25:11,960 --> 01:25:14,920 Speaker 3: with with a woman, like it's beautiful and and it's 1664 01:25:14,920 --> 01:25:18,040 Speaker 3: something that I don't want to neglect in you know, 1665 01:25:18,160 --> 01:25:24,240 Speaker 3: my travels and my exploration of you know, music or 1666 01:25:24,280 --> 01:25:27,000 Speaker 3: an art form, right, Like, it's something I want to 1667 01:25:27,240 --> 01:25:30,880 Speaker 3: And we've had that chat, you know about traveling together 1668 01:25:30,920 --> 01:25:34,040 Speaker 3: and you know, her coming along for the ride and 1669 01:25:34,080 --> 01:25:34,799 Speaker 3: some of that stuff. 1670 01:25:34,840 --> 01:25:36,559 Speaker 2: And because that's an exciting thing. 1671 01:25:36,560 --> 01:25:38,559 Speaker 1: Because it's hard not to be selfish, I mean, to 1672 01:25:38,600 --> 01:25:39,519 Speaker 1: be good at something. 1673 01:25:39,400 --> 01:25:41,599 Speaker 3: Yeah, you have to be a bit selfish, you do. 1674 01:25:42,040 --> 01:25:45,280 Speaker 4: And to some extent what your you did in terms 1675 01:25:45,280 --> 01:25:49,160 Speaker 4: of your swimming career and your musical career, you were. 1676 01:25:50,960 --> 01:25:54,040 Speaker 3: Goal focused and those were selfish pursuits, like I was 1677 01:25:54,240 --> 01:25:55,559 Speaker 3: in a good way a lot for. 1678 01:25:55,520 --> 01:25:57,360 Speaker 1: Those yeah, and you had but you had to do 1679 01:25:57,560 --> 01:25:58,960 Speaker 1: to get to where you had to get to. 1680 01:25:59,560 --> 01:26:03,719 Speaker 4: There's no the way in terms of living a life, 1681 01:26:03,760 --> 01:26:08,519 Speaker 4: a full life either from now on, either with a 1682 01:26:08,520 --> 01:26:12,360 Speaker 4: part with that party. Again must be selfish, but at 1683 01:26:12,360 --> 01:26:14,200 Speaker 4: the same time we've got to start a compromise a lot. 1684 01:26:14,479 --> 01:26:16,960 Speaker 4: There's a lot of compromise involved in particularly you have kids. 1685 01:26:17,000 --> 01:26:19,040 Speaker 3: You have to be considerate, you have to consider other people. 1686 01:26:19,080 --> 01:26:23,599 Speaker 3: A lot of compromise feelings. And he reads you think, yeah, yeah, 1687 01:26:23,600 --> 01:26:25,599 Speaker 3: that's cool, and I think that's part of growing up too. 1688 01:26:27,400 --> 01:26:30,599 Speaker 3: And I you know, you see, I've seen and been 1689 01:26:30,640 --> 01:26:32,880 Speaker 3: around a lot of people, especially in entertainment. It's quite 1690 01:26:32,960 --> 01:26:35,960 Speaker 3: common that you see older people that didn't want to 1691 01:26:35,960 --> 01:26:38,120 Speaker 3: make those compromises, and you get to that age of 1692 01:26:38,160 --> 01:26:45,519 Speaker 3: forty fifty years old and there's something missing there, you know, 1693 01:26:45,720 --> 01:26:49,799 Speaker 3: that's that that sense of family and that part's missing. 1694 01:26:50,120 --> 01:26:53,160 Speaker 3: And I don't want to be one of those those 1695 01:26:53,280 --> 01:26:57,240 Speaker 3: musicians that he's older without that and that sort of 1696 01:26:57,920 --> 01:27:02,679 Speaker 3: didn't didn't consider our priority as that and only was 1697 01:27:02,479 --> 01:27:03,639 Speaker 3: it was strictly selfish. 1698 01:27:03,680 --> 01:27:05,200 Speaker 2: I don't think that's for me. 1699 01:27:05,960 --> 01:27:09,120 Speaker 3: You know, I had my years of that, and you know, 1700 01:27:09,760 --> 01:27:12,519 Speaker 3: when something means enough to you, and you know, family 1701 01:27:12,800 --> 01:27:15,559 Speaker 3: does and will mean that much to me. It will 1702 01:27:15,560 --> 01:27:18,799 Speaker 3: always be part of part of the picture. 1703 01:27:18,960 --> 01:27:21,400 Speaker 4: And do you mind be asking you this as a parent, 1704 01:27:22,160 --> 01:27:25,040 Speaker 4: and I won't ask you to speak for Emma, but 1705 01:27:25,160 --> 01:27:29,080 Speaker 4: as a parent, given your genetics, and let's make an 1706 01:27:29,120 --> 01:27:34,280 Speaker 4: assumption seek assumption that you've got genetics said too, would 1707 01:27:34,280 --> 01:27:35,959 Speaker 4: you encourage your kids to become swimmers? 1708 01:27:36,920 --> 01:27:41,240 Speaker 3: I've thought a lot about that, especially lately because I'm going, Oh, 1709 01:27:41,280 --> 01:27:44,360 Speaker 3: I swim, and is that something i'd want, especially with 1710 01:27:44,400 --> 01:27:46,320 Speaker 3: experience I've just been there, is that something i'd want 1711 01:27:46,520 --> 01:27:50,080 Speaker 3: for my kids? And it's hard to say, Like, I 1712 01:27:50,080 --> 01:27:52,840 Speaker 3: think that the most you can do is what my 1713 01:27:52,960 --> 01:27:55,160 Speaker 3: parents have probably EM's parents did for her, which was 1714 01:27:55,200 --> 01:27:58,559 Speaker 3: just put you and learn to swim. Yeah, for safety reasons, 1715 01:27:58,600 --> 01:27:59,920 Speaker 3: you know, because I want my kids to be able 1716 01:27:59,960 --> 01:28:02,320 Speaker 3: to feel comfortable at the beach, you know, for living 1717 01:28:02,320 --> 01:28:02,839 Speaker 3: in Australia. 1718 01:28:02,840 --> 01:28:04,559 Speaker 2: Obviously we're going to be going to the beach. 1719 01:28:04,520 --> 01:28:04,680 Speaker 5: You know. 1720 01:28:04,720 --> 01:28:06,640 Speaker 3: I want them to be able to learn how to 1721 01:28:06,680 --> 01:28:09,679 Speaker 3: surf and do surf life saving all that I enjoy 1722 01:28:09,800 --> 01:28:12,280 Speaker 3: doing growing up. And you want them to feel competent 1723 01:28:12,920 --> 01:28:17,200 Speaker 3: enough in those scenarios to enjoy the ocean. And then 1724 01:28:17,280 --> 01:28:23,000 Speaker 3: if like pool swimming, and competitive swimming is of interest 1725 01:28:23,040 --> 01:28:25,840 Speaker 3: and of you know, if they if they enjoy it, 1726 01:28:25,880 --> 01:28:27,840 Speaker 3: then then I'll encourage it. But if they don't, I'm 1727 01:28:27,840 --> 01:28:29,720 Speaker 3: definitely not going to be one to make them. 1728 01:28:29,560 --> 01:28:31,439 Speaker 1: Because you would have seen it. You would have seen 1729 01:28:32,000 --> 01:28:34,360 Speaker 1: growing up as a swimmer, and I definitely would have 1730 01:28:34,360 --> 01:28:36,519 Speaker 1: seen it because she swam for a longer period as 1731 01:28:36,520 --> 01:28:39,719 Speaker 1: a swimmer, but that she didn't have the musical intervention 1732 01:28:39,880 --> 01:28:44,720 Speaker 1: like you did where you've got parents and I've seen 1733 01:28:44,720 --> 01:28:47,280 Speaker 1: it football said all sorts of places who pushed the kid. 1734 01:28:47,960 --> 01:28:48,280 Speaker 3: And. 1735 01:28:50,520 --> 01:28:52,720 Speaker 4: I mean it's good. Look, it's a great sport, it's 1736 01:28:52,720 --> 01:28:54,799 Speaker 4: a great discipline. They learned a lot of stuff about 1737 01:28:54,840 --> 01:28:58,680 Speaker 4: themselves that that push. Sometimes you need sometimes kids, you. 1738 01:28:58,600 --> 01:29:00,479 Speaker 2: Need a little tough love at time a little bit. 1739 01:29:00,560 --> 01:29:04,040 Speaker 1: Yeah, But I mean that's gonna be a great question 1740 01:29:04,080 --> 01:29:04,880 Speaker 1: for you to a. 1741 01:29:04,840 --> 01:29:09,280 Speaker 4: Great dilemma for you guys to have to deal with 1742 01:29:09,400 --> 01:29:12,480 Speaker 4: at some stage, because you're definitely gonna have the genetics 1743 01:29:12,479 --> 01:29:14,519 Speaker 4: there and what makes. 1744 01:29:14,320 --> 01:29:16,200 Speaker 1: Sense and you're going to be thinking you yourself. 1745 01:29:17,760 --> 01:29:20,880 Speaker 4: I don't want this kid to waste what God has 1746 01:29:20,920 --> 01:29:27,160 Speaker 4: given them through you know, through the multitude of probabilities. 1747 01:29:26,360 --> 01:29:27,960 Speaker 1: Of someone coming out a good swimmer. 1748 01:29:28,000 --> 01:29:31,040 Speaker 4: If anybody or a good athlete generally, if anyone's going 1749 01:29:31,080 --> 01:29:33,280 Speaker 4: to have that, that genetics. 1750 01:29:32,880 --> 01:29:34,559 Speaker 1: Is going to be would be the combination of you too. 1751 01:29:34,800 --> 01:29:38,240 Speaker 1: Then you feel as though an obligation should I am 1752 01:29:38,240 --> 01:29:41,680 Speaker 1: I obliged to cultivate that? And how hard do you 1753 01:29:41,720 --> 01:29:44,719 Speaker 1: push that's that's gonna that? It would be a really 1754 01:29:44,720 --> 01:29:45,479 Speaker 1: tricky thing to do. 1755 01:29:45,800 --> 01:29:49,759 Speaker 3: Yeah, yeah, it'll be something to balance for sure, because 1756 01:29:49,800 --> 01:29:52,720 Speaker 3: that you know, you want to you want to be 1757 01:29:52,840 --> 01:29:57,080 Speaker 3: tough to the point of teaching them. You know that 1758 01:29:57,080 --> 01:29:59,880 Speaker 3: that it's important too, that you need some measure of 1759 01:30:00,000 --> 01:30:04,120 Speaker 3: discipline right to do anything in life. And so and 1760 01:30:04,160 --> 01:30:05,640 Speaker 3: you see a lot of kids these days and just 1761 01:30:07,200 --> 01:30:09,240 Speaker 3: they don't have that, you know, they're not taught that 1762 01:30:09,560 --> 01:30:12,920 Speaker 3: because because there is that element of, oh, we don't 1763 01:30:12,920 --> 01:30:14,720 Speaker 3: want to be tough on our yeah kids, you know. 1764 01:30:14,840 --> 01:30:16,400 Speaker 3: And I can't speak for parents. I don't know what 1765 01:30:16,400 --> 01:30:17,080 Speaker 3: it's like, but. 1766 01:30:19,720 --> 01:30:21,320 Speaker 2: You don't want to go too soft. 1767 01:30:21,360 --> 01:30:23,559 Speaker 3: But at the same time, I don't want to force 1768 01:30:23,600 --> 01:30:25,120 Speaker 3: my kid to do anything that they don't want to do. 1769 01:30:26,640 --> 01:30:28,519 Speaker 3: And I was lucky that my parents never forced me 1770 01:30:28,560 --> 01:30:30,120 Speaker 3: to train or forced me to get up. 1771 01:30:30,120 --> 01:30:31,479 Speaker 1: And it sounds like you forced them to take it. 1772 01:30:31,560 --> 01:30:34,599 Speaker 3: I force them to take me. Yeah. If anything, Hopefully, 1773 01:30:34,640 --> 01:30:36,280 Speaker 3: if my kids anything like me, they're going to have 1774 01:30:36,320 --> 01:30:39,400 Speaker 3: a little inherent drive. And so I'm hoping that's you know, 1775 01:30:39,560 --> 01:30:42,760 Speaker 3: enough to then be able to nurture in whatever path 1776 01:30:42,840 --> 01:30:47,000 Speaker 3: they choose to take. They could be a you know anything, biologist, 1777 01:30:47,160 --> 01:30:50,200 Speaker 3: or a tennis player or a you know it, could 1778 01:30:50,200 --> 01:30:52,400 Speaker 3: be a musician. So I don't know. 1779 01:30:53,000 --> 01:30:53,759 Speaker 1: Cody Simpson. 1780 01:30:54,320 --> 01:30:56,519 Speaker 4: I hope I'm doing this in ten years time, and 1781 01:30:56,560 --> 01:30:59,519 Speaker 4: I hope that you come back in ten years time with. 1782 01:30:59,400 --> 01:31:01,800 Speaker 3: Your little my little little one. 1783 01:31:01,880 --> 01:31:05,880 Speaker 4: Yeah, and you can tell me how your kids going 1784 01:31:06,479 --> 01:31:08,560 Speaker 4: in relation to that part of your life, because I 1785 01:31:08,600 --> 01:31:10,320 Speaker 4: actually think I have to be fascinated. 1786 01:31:10,600 --> 01:31:13,800 Speaker 3: Yeah, I'm fascinated to experience it. So I'm excited to 1787 01:31:13,840 --> 01:31:14,439 Speaker 3: experience it. 1788 01:31:14,600 --> 01:31:16,200 Speaker 1: And I want to say thank you very much for 1789 01:31:16,200 --> 01:31:16,679 Speaker 1: coming in today. 1790 01:31:16,760 --> 01:31:16,880 Speaker 3: Lake. 1791 01:31:16,920 --> 01:31:17,639 Speaker 1: It's been awesome. 1792 01:31:18,400 --> 01:31:21,719 Speaker 4: Congratulations, by the way, on your life. Thank you everything 1793 01:31:21,760 --> 01:31:24,320 Speaker 4: you've done in your life and the way you've done it, 1794 01:31:24,320 --> 01:31:25,640 Speaker 4: probably more importantly, thank you. 1795 01:31:26,120 --> 01:31:26,400 Speaker 3: Thank you. 1796 01:31:26,439 --> 01:31:28,200 Speaker 2: I appreciate your time and the chat today. 1797 01:31:28,240 --> 01:31:29,400 Speaker 3: It's been great.