Speaker 1: Hello, welcome to the Marathon podcast.
Speaker 2: Yes, oh no, no, no, we must He's.
Speaker 1: Gonna come out, can you? We must do the podcast.
Speaker 1: Lauren gone, Lauren, we must do the podcast. Jesus here? Hey, hey,
Speaker 1: well at leaving? What's going on with you? No much, Laurie?
Speaker 1: How are you please help your brother? Come on? Man,
Speaker 1: I've been in a bad mood today and I would
Speaker 1: like to apologize, did you? Oh yeah, I'd like to apologize.
Speaker 1: That's sorry? What about the other day?
Speaker 2: Left?
Speaker 1: He's a yoh yeah, I want to be in the show.
Speaker 1: Don't want to be in the show. I want to
Speaker 1: be in the show. Don't want to be you're in
Speaker 1: or our brother you're in? Or o.
Speaker 2: God, it's been a long week, hasn't it?
Speaker 1: Back off? Lauren? She's mocking me today. I feel like
Speaker 1: she's teasing me.
Speaker 2: Oh well, to be fair, you're giving us a lot
Speaker 2: of ammunition at the moment.
Speaker 1: Gyms the leg day, of course, I'll see it on
Speaker 1: the graund.
Speaker 2: I was it for a walk yesterday along Coples three
Speaker 2: and I was harassed by a car beeping?
Speaker 1: Really yeah, it turns out it with Clint. You know
Speaker 1: where I might go to that call him bike into
Speaker 1: the mic.
Speaker 3: I think he hung up on me. Did you hang
Speaker 3: up on me?
Speaker 1: You've been a spud bat? No, I haven't want to
Speaker 1: go today.
Speaker 2: My shat's right, it is across the road. I'm still
Speaker 2: on my shred.
Speaker 1: Spuadbats or I get a sweet bota.
Speaker 2: Oh, that's actually true, although I made some lunch for
Speaker 2: the rest of the week yesterday lunch because I've been
Speaker 2: real but recently, but the last three weeks, last three weekends,
Speaker 2: I've been.
Speaker 1: Drinking three days, three.
Speaker 2: Days per weekend. And you know what happens when you drink,
Speaker 2: you eat a lot. Have you had it before?
Speaker 1: I like only once. I think you can get like
Speaker 1: a bowl and.
Speaker 2: A Yes, I did stick my eyes in after I
Speaker 2: came back.
Speaker 1: I'm gonna take you just across the spud Bet.
Speaker 3: You want to come because I've got to go to
Speaker 3: the gym.
Speaker 1: Yeah, same, what's that, Brody? I love spud bar so much.
Speaker 1: I've only had it once.
Speaker 4: Pineapple sour cream, the Boloni.
Speaker 2: I stok my nose into.
Speaker 3: It's really funny you say that because I nearly ordered
Speaker 3: the other night.
Speaker 1: I was like, you were going to order it?
Speaker 3: It was the same day I was going to order
Speaker 3: what I were talking about it before.
Speaker 4: It was Grand Prix Day and it was cold and
Speaker 4: rainy and wet, and I was, well, what's that you want?
Speaker 1: Where in the shops I'm gonna buy you guys lunch.
Speaker 3: Where's bun bar?
Speaker 1: Should we use the Nando's Catnandos?
Speaker 2: Should we go get Nando's Ornando? Let's do Nandos because
Speaker 2: I can just get chicken and it's protein.
Speaker 3: Got to go. I'm hungry.
Speaker 1: No, no, let's go now.
Speaker 3: Because I've got I've got Could I just have a
Speaker 3: little bit of chicken.
Speaker 2: Yeah, I'll get what I get, which is just the
Speaker 2: chicken tenders. It's just a box of four or eight tenders.
Speaker 1: I love.
Speaker 4: The chicken is a boiled egg, and I'm fucking starvy.
Speaker 4: I satisfy people to lunch on.
Speaker 1: So we were across at the cafe and it's all
Speaker 1: in there. I didn't need it. It's all on the
Speaker 1: too creamy. I panic the cabinet and they're like, you
Speaker 1: need to try to prosudo pistacia, pistatia.
Speaker 2: And a different But posasio is good.
Speaker 1: It's great, but there's a lot of cream in it.
Speaker 3: What's a cronous it's a doughnut.
Speaker 1: Cross Cross on Guys, Nando's Across the Road Circle material?
Speaker 3: Can you book it on the on the nap? Is there?
Speaker 2: No?
Speaker 1: Yeah, you need to sign up though I can't sign up.
Speaker 1: I've been locked down the Nando's app.
Speaker 3: Why did you not run past her?
Speaker 2: Too many times?
Speaker 1: The problem is it's connected to my wife's phone, so
Speaker 1: if I try and log in, she gets the access
Speaker 1: code and then I have to ring low and go.
Speaker 1: It's the call of shame. It is one.
Speaker 2: Do you want to just call it now and say
Speaker 2: and ask her to put the order in?
Speaker 3: No?
Speaker 2: No, take her too long to get here.
Speaker 3: You sent our text before she replied it. You don't
Speaker 3: even know if she's she might be busy.
Speaker 1: Oh yeah, she has not replied yet.
Speaker 3: Okay, see what do you get from nando I haven't
Speaker 3: had Nando's in the years.
Speaker 1: Perry Perry chips.
Speaker 3: I know what you get.
Speaker 1: I get the whip fetter broccoli.
Speaker 3: We talked too much about food on this podcast.
Speaker 1: Yeah, it's good though. The whip fetter broccoli is good.
Speaker 3: No, I like You's that other one still there? The
Speaker 3: Greek one?
Speaker 4: Yeah, the key Too bowl at Zeus.
Speaker 1: The Spartan Bowl the other week.
Speaker 3: Anyway, enough anymore? Too hungry?
Speaker 4: Guys, what is everyone doing today? Are you going to
Speaker 4: bed early because you're getting up to run with the brockleman?
Speaker 2: For I am, I haven't gone to bed early in
Speaker 2: quite a long time.
Speaker 3: Tonight's night, tonight, it's my early.
Speaker 2: It's very hard on, maths is on, it's it's just finishing.
Speaker 3: That was inappropriate swear word. It's too late.
Speaker 2: It's not even too late, it's just too long.
Speaker 1: Like an hour and a half, a little bit of
Speaker 1: ice cream. Oh yeah, and watch like a movie from
Speaker 1: eight o'clock. Would you watch if I watched the footy late?
Speaker 1: I want to sit up never be no.
Speaker 3: See what I do?
Speaker 4: I clip climb ad, I climbates a bed like quarter
Speaker 4: time of the footy and just have it on.
Speaker 3: And I put my television on sleep timer and then
Speaker 3: I slowly, not often, it just a sleep timer. I
Speaker 3: think it's the greatest intention ever.
Speaker 1: I don't know what brand of TV we have in
Speaker 1: our bedroom, but someone's gone, you know what we need?
Speaker 1: We need the same fucking powered light they're having a lighthouse?
Speaker 1: Is the standby light?
Speaker 2: Oh we've got my bedroom and that's the same it is.
Speaker 1: I remember, I'm getting sun burned from the light.
Speaker 2: Fun in our bedroom at the start of silwhere and
Speaker 2: I had a really bright red led light on it.
Speaker 3: And I was like, no tack from the old place
Speaker 3: to just put some masking tape.
Speaker 2: So I got black electrical tape and I put it
Speaker 2: around the whole thing. No, the thing is shining through
Speaker 2: electrical tape and we would taeil wrapped around it like
Speaker 2: it's in a game.
Speaker 3: I bought which all was great to come over to that.
Speaker 3: Oh no, what today?
Speaker 4: I bought which I thought would be nice. In the
Speaker 4: new house, all the TVs are the same, the different sizes.
Speaker 3: But they're all matching.
Speaker 1: We've got TV.
Speaker 3: All the same.
Speaker 4: And now if the television is on in the bedroom
Speaker 4: and you turn the television on in the living room
Speaker 4: and you turn the volume up in the living room,
Speaker 4: the fucking volume in the bedroom turns up.
Speaker 2: Oh yeah, that's no good.
Speaker 3: The remote, because they're all the same remotes, it connects
Speaker 3: to both. So I'll be in the middle of what's
Speaker 3: connecting Wi Fi and not I don't know.
Speaker 4: I'll be in the middle of drive to Survive and
Speaker 4: Paul tries to turn the fucking footy up.
Speaker 3: Next minute, the.
Speaker 1: Volume next see we went on Amazon and bought like
Speaker 1: ten Samsung remotes.
Speaker 3: Guys, I have to go, we must go. What time
Speaker 3: with this podcast is God?
Speaker 1: We're going to nando.
Speaker 4: I can't have Nando's not my classes today.
Speaker 3: Let me read it.
Speaker 1: What time is it? We've got to Fernando. Let's get chicken.
Speaker 4: Get some people listening. Who wonder why we leave so early?
Speaker 4: Sometimes it's eleven thirty.
Speaker 2: Boogie new place opening in South Era. I think the
Speaker 2: former this is your place. I don't think it's opened
Speaker 2: here though.
Speaker 3: Oh the bars, I'm in a different one.
Speaker 2: I think there's another one straight he used to own this.
Speaker 1: Apparently Pictures was the cafe we went to Lorrie for breakfast.
Speaker 1: I meet you there. You were there when it was
Speaker 1: during sat Court at the start of the year. Start
Speaker 1: last year. South Norman was down from what's the Japanese
Speaker 1: Joint cross road from country right, a bit further down
Speaker 1: Miss che miss Chewed down from Miss Norman.
Speaker 2: Norman on the corner, on the corner, Yeah, coffee, plush chairs, Yeah, yeah, Norman.
Speaker 2: It's lovely.
Speaker 1: I still need to go to that rooftop bar in
Speaker 1: South YadA, the Beverly, The Beverly Beverly.
Speaker 3: I've got builds today, guys.
Speaker 4: So this is what I'm doing, a strength based session
Speaker 4: focusing on form and control. You will be coached through
Speaker 4: fundamental movement patterns such as deadlifts, bench press and squats,
Speaker 4: and strength and conditioning principles to improve your technique and
Speaker 4: build overall.
Speaker 3: Strength mustle development and performance.
Speaker 1: It must go.
Speaker 4: Leo is the coach, Lito, This is Leo. Leo looks
Speaker 4: a fit on. Leo is my coaching the other day.
Speaker 1: Less Leo looks fucking nice and fun.
Speaker 3: He's English. He's got a really strong English accent.
Speaker 2: See I want an English all right, let's go, ladies,
Speaker 2: English free lift it, bend your legs, stink your ass out. Yes,
Speaker 2: get dan further Debra.
Speaker 4: That's at twelve thirty, and then at two fifteen, I've
Speaker 4: got lymphatic compression.
Speaker 1: What the fuck is that.
Speaker 2: Pressing?
Speaker 3: You line on the.
Speaker 4: Boat, You line in the boats, You line in this
Speaker 4: beautiful track bed. Put these big boots on. The massages
Speaker 4: all of your legs, and then you lie under a
Speaker 4: red light, an anti aging red light for your face
Speaker 4: and chest.
Speaker 2: Oh we got one of those held massage goes. Yesterday,
Speaker 2: friend gave us stairs.
Speaker 1: I was just sitting on.
Speaker 2: The couch and I was barely touching it off my legs,
Speaker 2: and you really feeling.
Speaker 1: I was squealing, really.
Speaker 2: Squealing like a little bit. Gave it to Claudia and
Speaker 2: she was digging it into her legs. I was like,
Speaker 2: how are you not squirming or squealing?
Speaker 1: And she said, we do that later.
Speaker 3: Where do I want to show you this?
Speaker 1: All right? And we must go. I've got to be.
Speaker 3: Maybe I'll book a mass muge, do you know what?
Speaker 1: On the way Just see all right, have a great day.
Speaker 2: S