1
00:00:00,160 --> 00:00:03,480
Speaker 1: Hello, welcome to the Marathon podcast.

2
00:00:05,960 --> 00:00:11,360
Speaker 2: Yes, oh no, no, no, we must He's.

3
00:00:10,440 --> 00:00:12,680
Speaker 1: Gonna come out, can you? We must do the podcast.

4
00:00:12,880 --> 00:00:19,599
Speaker 1: Lauren gone, Lauren, we must do the podcast. Jesus here? Hey, hey,

5
00:00:19,720 --> 00:00:23,040
Speaker 1: well at leaving? What's going on with you? No much, Laurie?

6
00:00:23,079 --> 00:00:26,920
Speaker 1: How are you please help your brother? Come on? Man,

7
00:00:29,240 --> 00:00:30,840
Speaker 1: I've been in a bad mood today and I would

8
00:00:30,880 --> 00:00:35,520
Speaker 1: like to apologize, did you? Oh yeah, I'd like to apologize.

9
00:00:36,000 --> 00:00:37,720
Speaker 1: That's sorry? What about the other day?

10
00:00:38,200 --> 00:00:38,880
Speaker 2: Left?

11
00:00:39,440 --> 00:00:41,160
Speaker 1: He's a yoh yeah, I want to be in the show.

12
00:00:41,200 --> 00:00:42,199
Speaker 1: Don't want to be in the show. I want to

13
00:00:42,200 --> 00:00:44,559
Speaker 1: be in the show. Don't want to be you're in

14
00:00:44,680 --> 00:00:47,240
Speaker 1: or our brother you're in? Or o.

15
00:00:47,360 --> 00:00:49,199
Speaker 2: God, it's been a long week, hasn't it?

16
00:00:49,720 --> 00:00:55,000
Speaker 1: Back off? Lauren? She's mocking me today. I feel like

17
00:00:55,000 --> 00:00:55,760
Speaker 1: she's teasing me.

18
00:00:55,960 --> 00:00:58,279
Speaker 2: Oh well, to be fair, you're giving us a lot

19
00:00:58,280 --> 00:00:59,440
Speaker 2: of ammunition at the moment.

20
00:01:00,080 --> 00:01:03,520
Speaker 1: Gyms the leg day, of course, I'll see it on

21
00:01:03,560 --> 00:01:04,200
Speaker 1: the graund.

22
00:01:04,640 --> 00:01:07,080
Speaker 2: I was it for a walk yesterday along Coples three

23
00:01:08,680 --> 00:01:10,679
Speaker 2: and I was harassed by a car beeping?

24
00:01:10,959 --> 00:01:13,319
Speaker 1: Really yeah, it turns out it with Clint. You know

25
00:01:13,319 --> 00:01:16,640
Speaker 1: where I might go to that call him bike into

26
00:01:16,680 --> 00:01:16,920
Speaker 1: the mic.

27
00:01:17,920 --> 00:01:19,920
Speaker 3: I think he hung up on me. Did you hang

28
00:01:19,959 --> 00:01:20,319
Speaker 3: up on me?

29
00:01:20,400 --> 00:01:23,160
Speaker 1: You've been a spud bat? No, I haven't want to

30
00:01:23,160 --> 00:01:23,600
Speaker 1: go today.

31
00:01:23,720 --> 00:01:27,839
Speaker 2: My shat's right, it is across the road. I'm still

32
00:01:27,840 --> 00:01:28,720
Speaker 2: on my shred.

33
00:01:28,680 --> 00:01:30,479
Speaker 1: Spuadbats or I get a sweet bota.

34
00:01:30,720 --> 00:01:32,760
Speaker 2: Oh, that's actually true, although I made some lunch for

35
00:01:32,760 --> 00:01:34,760
Speaker 2: the rest of the week yesterday lunch because I've been

36
00:01:34,760 --> 00:01:37,960
Speaker 2: real but recently, but the last three weeks, last three weekends,

37
00:01:38,000 --> 00:01:38,399
Speaker 2: I've been.

38
00:01:38,319 --> 00:01:40,639
Speaker 1: Drinking three days, three.

39
00:01:40,600 --> 00:01:42,839
Speaker 2: Days per weekend. And you know what happens when you drink,

40
00:01:42,880 --> 00:01:47,240
Speaker 2: you eat a lot. Have you had it before?

41
00:01:47,680 --> 00:01:49,720
Speaker 1: I like only once. I think you can get like

42
00:01:49,720 --> 00:01:50,200
Speaker 1: a bowl and.

43
00:01:50,120 --> 00:01:53,520
Speaker 2: A Yes, I did stick my eyes in after I

44
00:01:53,560 --> 00:01:53,880
Speaker 2: came back.

45
00:01:54,080 --> 00:01:55,600
Speaker 1: I'm gonna take you just across the spud Bet.

46
00:01:55,640 --> 00:01:57,000
Speaker 3: You want to come because I've got to go to

47
00:01:57,080 --> 00:01:57,360
Speaker 3: the gym.

48
00:01:57,560 --> 00:02:02,680
Speaker 1: Yeah, same, what's that, Brody? I love spud bar so much.

49
00:02:04,120 --> 00:02:05,080
Speaker 1: I've only had it once.

50
00:02:05,600 --> 00:02:08,320
Speaker 4: Pineapple sour cream, the Boloni.

51
00:02:10,880 --> 00:02:11,840
Speaker 2: I stok my nose into.

52
00:02:12,000 --> 00:02:13,760
Speaker 3: It's really funny you say that because I nearly ordered

53
00:02:14,120 --> 00:02:14,520
Speaker 3: the other night.

54
00:02:14,600 --> 00:02:18,079
Speaker 1: I was like, you were going to order it?

55
00:02:18,080 --> 00:02:19,280
Speaker 3: It was the same day I was going to order

56
00:02:20,200 --> 00:02:21,239
Speaker 3: what I were talking about it before.

57
00:02:21,280 --> 00:02:22,720
Speaker 4: It was Grand Prix Day and it was cold and

58
00:02:22,800 --> 00:02:27,519
Speaker 4: rainy and wet, and I was, well, what's that you want?

59
00:02:27,160 --> 00:02:32,240
Speaker 1: Where in the shops I'm gonna buy you guys lunch.

60
00:02:32,639 --> 00:02:33,360
Speaker 3: Where's bun bar?

61
00:02:34,120 --> 00:02:38,240
Speaker 1: Should we use the Nando's Catnandos?

62
00:02:38,400 --> 00:02:42,560
Speaker 2: Should we go get Nando's Ornando? Let's do Nandos because

63
00:02:42,560 --> 00:02:44,560
Speaker 2: I can just get chicken and it's protein.

64
00:02:44,880 --> 00:02:46,680
Speaker 3: Got to go. I'm hungry.

65
00:02:46,800 --> 00:02:48,239
Speaker 1: No, no, let's go now.

66
00:02:48,200 --> 00:02:51,600
Speaker 3: Because I've got I've got Could I just have a

67
00:02:51,639 --> 00:02:52,519
Speaker 3: little bit of chicken.

68
00:02:52,680 --> 00:02:54,359
Speaker 2: Yeah, I'll get what I get, which is just the

69
00:02:54,440 --> 00:02:57,480
Speaker 2: chicken tenders. It's just a box of four or eight tenders.

70
00:02:58,160 --> 00:02:58,480
Speaker 1: I love.

71
00:02:58,520 --> 00:03:01,560
Speaker 4: The chicken is a boiled egg, and I'm fucking starvy.

72
00:03:01,639 --> 00:03:04,320
Speaker 4: I satisfy people to lunch on.

73
00:03:04,960 --> 00:03:08,800
Speaker 1: So we were across at the cafe and it's all

74
00:03:08,840 --> 00:03:10,200
Speaker 1: in there. I didn't need it. It's all on the

75
00:03:10,800 --> 00:03:13,840
Speaker 1: too creamy. I panic the cabinet and they're like, you

76
00:03:13,840 --> 00:03:18,000
Speaker 1: need to try to prosudo pistacia, pistatia.

77
00:03:17,560 --> 00:03:19,919
Speaker 2: And a different But posasio is good.

78
00:03:20,120 --> 00:03:21,640
Speaker 1: It's great, but there's a lot of cream in it.

79
00:03:21,680 --> 00:03:24,880
Speaker 3: What's a cronous it's a doughnut.

80
00:03:24,960 --> 00:03:29,480
Speaker 1: Cross Cross on Guys, Nando's Across the Road Circle material?

81
00:03:29,680 --> 00:03:31,680
Speaker 3: Can you book it on the on the nap? Is there?

82
00:03:31,720 --> 00:03:31,760
Speaker 2: No?

83
00:03:31,960 --> 00:03:34,240
Speaker 1: Yeah, you need to sign up though I can't sign up.

84
00:03:34,280 --> 00:03:35,600
Speaker 1: I've been locked down the Nando's app.

85
00:03:37,960 --> 00:03:39,160
Speaker 3: Why did you not run past her?

86
00:03:39,160 --> 00:03:39,800
Speaker 2: Too many times?

87
00:03:40,120 --> 00:03:42,280
Speaker 1: The problem is it's connected to my wife's phone, so

88
00:03:42,400 --> 00:03:44,240
Speaker 1: if I try and log in, she gets the access

89
00:03:44,280 --> 00:03:45,640
Speaker 1: code and then I have to ring low and go.

90
00:03:47,240 --> 00:03:49,360
Speaker 1: It's the call of shame. It is one.

91
00:03:49,440 --> 00:03:50,880
Speaker 2: Do you want to just call it now and say

92
00:03:51,040 --> 00:03:52,240
Speaker 2: and ask her to put the order in?

93
00:03:53,280 --> 00:03:53,440
Speaker 3: No?

94
00:03:53,960 --> 00:03:56,120
Speaker 2: No, take her too long to get here.

95
00:03:56,840 --> 00:03:58,880
Speaker 3: You sent our text before she replied it. You don't

96
00:03:58,880 --> 00:04:00,000
Speaker 3: even know if she's she might be busy.

97
00:04:00,280 --> 00:04:01,800
Speaker 1: Oh yeah, she has not replied yet.

98
00:04:03,720 --> 00:04:05,600
Speaker 3: Okay, see what do you get from nando I haven't

99
00:04:05,600 --> 00:04:06,560
Speaker 3: had Nando's in the years.

100
00:04:06,840 --> 00:04:07,680
Speaker 1: Perry Perry chips.

101
00:04:08,200 --> 00:04:09,720
Speaker 3: I know what you get.

102
00:04:09,880 --> 00:04:11,600
Speaker 1: I get the whip fetter broccoli.

103
00:04:11,840 --> 00:04:14,040
Speaker 3: We talked too much about food on this podcast.

104
00:04:14,680 --> 00:04:17,480
Speaker 1: Yeah, it's good though. The whip fetter broccoli is good.

105
00:04:19,240 --> 00:04:21,160
Speaker 3: No, I like You's that other one still there? The

106
00:04:21,240 --> 00:04:21,719
Speaker 3: Greek one?

107
00:04:21,839 --> 00:04:25,480
Speaker 4: Yeah, the key Too bowl at Zeus.

108
00:04:25,440 --> 00:04:26,719
Speaker 1: The Spartan Bowl the other week.

109
00:04:26,760 --> 00:04:29,760
Speaker 3: Anyway, enough anymore? Too hungry?

110
00:04:30,080 --> 00:04:33,200
Speaker 4: Guys, what is everyone doing today? Are you going to

111
00:04:33,200 --> 00:04:35,039
Speaker 4: bed early because you're getting up to run with the brockleman?

112
00:04:35,680 --> 00:04:37,800
Speaker 2: For I am, I haven't gone to bed early in

113
00:04:37,880 --> 00:04:38,560
Speaker 2: quite a long time.

114
00:04:39,160 --> 00:04:41,400
Speaker 3: Tonight's night, tonight, it's my early.

115
00:04:41,480 --> 00:04:45,120
Speaker 2: It's very hard on, maths is on, it's it's just finishing.

116
00:04:45,520 --> 00:04:48,880
Speaker 3: That was inappropriate swear word. It's too late.

117
00:04:49,240 --> 00:04:51,000
Speaker 2: It's not even too late, it's just too long.

118
00:04:51,640 --> 00:04:53,440
Speaker 1: Like an hour and a half, a little bit of

119
00:04:53,440 --> 00:04:55,840
Speaker 1: ice cream. Oh yeah, and watch like a movie from

120
00:04:55,880 --> 00:05:02,800
Speaker 1: eight o'clock. Would you watch if I watched the footy late?

121
00:05:02,839 --> 00:05:04,320
Speaker 1: I want to sit up never be no.

122
00:05:04,400 --> 00:05:04,919
Speaker 3: See what I do?

123
00:05:05,000 --> 00:05:08,200
Speaker 4: I clip climb ad, I climbates a bed like quarter

124
00:05:08,279 --> 00:05:09,880
Speaker 4: time of the footy and just have it on.

125
00:05:09,920 --> 00:05:13,240
Speaker 3: And I put my television on sleep timer and then

126
00:05:13,279 --> 00:05:16,440
Speaker 3: I slowly, not often, it just a sleep timer. I

127
00:05:16,480 --> 00:05:18,080
Speaker 3: think it's the greatest intention ever.

128
00:05:18,240 --> 00:05:19,719
Speaker 1: I don't know what brand of TV we have in

129
00:05:19,720 --> 00:05:21,840
Speaker 1: our bedroom, but someone's gone, you know what we need?

130
00:05:22,200 --> 00:05:25,159
Speaker 1: We need the same fucking powered light they're having a lighthouse?

131
00:05:25,960 --> 00:05:26,800
Speaker 1: Is the standby light?

132
00:05:27,160 --> 00:05:30,120
Speaker 2: Oh we've got my bedroom and that's the same it is.

133
00:05:31,240 --> 00:05:33,200
Speaker 1: I remember, I'm getting sun burned from the light.

134
00:05:33,520 --> 00:05:35,560
Speaker 2: Fun in our bedroom at the start of silwhere and

135
00:05:35,600 --> 00:05:37,719
Speaker 2: I had a really bright red led light on it.

136
00:05:37,760 --> 00:05:39,880
Speaker 3: And I was like, no tack from the old place

137
00:05:39,920 --> 00:05:40,960
Speaker 3: to just put some masking tape.

138
00:05:41,320 --> 00:05:43,800
Speaker 2: So I got black electrical tape and I put it

139
00:05:43,839 --> 00:05:47,440
Speaker 2: around the whole thing. No, the thing is shining through

140
00:05:48,920 --> 00:05:52,600
Speaker 2: electrical tape and we would taeil wrapped around it like

141
00:05:52,680 --> 00:05:53,320
Speaker 2: it's in a game.

142
00:05:58,560 --> 00:06:01,560
Speaker 3: I bought which all was great to come over to that.

143
00:06:02,320 --> 00:06:04,000
Speaker 3: Oh no, what today?

144
00:06:04,880 --> 00:06:07,640
Speaker 4: I bought which I thought would be nice. In the

145
00:06:07,640 --> 00:06:10,560
Speaker 4: new house, all the TVs are the same, the different sizes.

146
00:06:10,200 --> 00:06:11,120
Speaker 3: But they're all matching.

147
00:06:11,760 --> 00:06:12,760
Speaker 1: We've got TV.

148
00:06:14,680 --> 00:06:15,280
Speaker 3: All the same.

149
00:06:15,839 --> 00:06:19,359
Speaker 4: And now if the television is on in the bedroom

150
00:06:19,600 --> 00:06:21,560
Speaker 4: and you turn the television on in the living room

151
00:06:21,800 --> 00:06:23,279
Speaker 4: and you turn the volume up in the living room,

152
00:06:23,440 --> 00:06:25,200
Speaker 4: the fucking volume in the bedroom turns up.

153
00:06:25,200 --> 00:06:26,320
Speaker 2: Oh yeah, that's no good.

154
00:06:26,440 --> 00:06:28,680
Speaker 3: The remote, because they're all the same remotes, it connects

155
00:06:28,720 --> 00:06:31,000
Speaker 3: to both. So I'll be in the middle of what's

156
00:06:31,000 --> 00:06:33,360
Speaker 3: connecting Wi Fi and not I don't know.

157
00:06:33,400 --> 00:06:35,039
Speaker 4: I'll be in the middle of drive to Survive and

158
00:06:35,040 --> 00:06:36,960
Speaker 4: Paul tries to turn the fucking footy up.

159
00:06:37,680 --> 00:06:38,520
Speaker 3: Next minute, the.

160
00:06:38,520 --> 00:06:41,520
Speaker 1: Volume next see we went on Amazon and bought like

161
00:06:41,800 --> 00:06:43,320
Speaker 1: ten Samsung remotes.

162
00:06:45,600 --> 00:06:48,240
Speaker 3: Guys, I have to go, we must go. What time

163
00:06:48,279 --> 00:06:49,680
Speaker 3: with this podcast is God?

164
00:06:49,839 --> 00:06:51,760
Speaker 1: We're going to nando.

165
00:06:52,320 --> 00:06:55,880
Speaker 4: I can't have Nando's not my classes today.

166
00:06:56,120 --> 00:06:56,640
Speaker 3: Let me read it.

167
00:06:56,760 --> 00:07:00,560
Speaker 1: What time is it? We've got to Fernando. Let's get chicken.

168
00:07:00,760 --> 00:07:06,480
Speaker 4: Get some people listening. Who wonder why we leave so early?

169
00:07:06,520 --> 00:07:07,960
Speaker 4: Sometimes it's eleven thirty.

170
00:07:08,240 --> 00:07:11,520
Speaker 2: Boogie new place opening in South Era. I think the

171
00:07:11,560 --> 00:07:14,080
Speaker 2: former this is your place. I don't think it's opened

172
00:07:14,120 --> 00:07:14,440
Speaker 2: here though.

173
00:07:15,040 --> 00:07:17,760
Speaker 3: Oh the bars, I'm in a different one.

174
00:07:17,920 --> 00:07:21,400
Speaker 2: I think there's another one straight he used to own this.

175
00:07:23,880 --> 00:07:27,800
Speaker 1: Apparently Pictures was the cafe we went to Lorrie for breakfast.

176
00:07:27,800 --> 00:07:31,600
Speaker 1: I meet you there. You were there when it was

177
00:07:31,680 --> 00:07:34,400
Speaker 1: during sat Court at the start of the year. Start

178
00:07:34,520 --> 00:07:40,360
Speaker 1: last year. South Norman was down from what's the Japanese

179
00:07:40,400 --> 00:07:43,080
Speaker 1: Joint cross road from country right, a bit further down

180
00:07:43,080 --> 00:07:45,280
Speaker 1: Miss che miss Chewed down from Miss Norman.

181
00:07:45,680 --> 00:07:50,240
Speaker 2: Norman on the corner, on the corner, Yeah, coffee, plush chairs, Yeah, yeah, Norman.

182
00:07:50,600 --> 00:07:51,960
Speaker 2: It's lovely.

183
00:07:53,320 --> 00:07:55,240
Speaker 1: I still need to go to that rooftop bar in

184
00:07:55,280 --> 00:07:58,600
Speaker 1: South YadA, the Beverly, The Beverly Beverly.

185
00:07:59,080 --> 00:08:00,520
Speaker 3: I've got builds today, guys.

186
00:08:00,560 --> 00:08:03,120
Speaker 4: So this is what I'm doing, a strength based session

187
00:08:03,120 --> 00:08:05,760
Speaker 4: focusing on form and control. You will be coached through

188
00:08:05,760 --> 00:08:09,200
Speaker 4: fundamental movement patterns such as deadlifts, bench press and squats,

189
00:08:09,240 --> 00:08:11,600
Speaker 4: and strength and conditioning principles to improve your technique and

190
00:08:11,640 --> 00:08:12,119
Speaker 4: build overall.

191
00:08:12,120 --> 00:08:13,800
Speaker 3: Strength mustle development and performance.

192
00:08:13,960 --> 00:08:14,480
Speaker 1: It must go.

193
00:08:14,920 --> 00:08:19,040
Speaker 4: Leo is the coach, Lito, This is Leo. Leo looks

194
00:08:19,080 --> 00:08:21,640
Speaker 4: a fit on. Leo is my coaching the other day.

195
00:08:22,280 --> 00:08:26,680
Speaker 1: Less Leo looks fucking nice and fun.

196
00:08:26,760 --> 00:08:28,560
Speaker 3: He's English. He's got a really strong English accent.

197
00:08:28,680 --> 00:08:31,160
Speaker 2: See I want an English all right, let's go, ladies,

198
00:08:31,920 --> 00:08:37,000
Speaker 2: English free lift it, bend your legs, stink your ass out. Yes,

199
00:08:37,600 --> 00:08:38,920
Speaker 2: get dan further Debra.

200
00:08:39,120 --> 00:08:41,440
Speaker 4: That's at twelve thirty, and then at two fifteen, I've

201
00:08:41,480 --> 00:08:43,840
Speaker 4: got lymphatic compression.

202
00:08:44,000 --> 00:08:44,760
Speaker 1: What the fuck is that.

203
00:08:46,320 --> 00:08:46,680
Speaker 2: Pressing?

204
00:08:47,880 --> 00:08:48,360
Speaker 3: You line on the.

205
00:08:48,320 --> 00:08:49,640
Speaker 4: Boat, You line in the boats, You line in this

206
00:08:49,760 --> 00:08:53,760
Speaker 4: beautiful track bed. Put these big boots on. The massages

207
00:08:53,800 --> 00:08:55,080
Speaker 4: all of your legs, and then you lie under a

208
00:08:55,120 --> 00:08:57,760
Speaker 4: red light, an anti aging red light for your face

209
00:08:57,800 --> 00:08:58,200
Speaker 4: and chest.

210
00:08:58,559 --> 00:09:01,559
Speaker 2: Oh we got one of those held massage goes. Yesterday,

211
00:09:01,600 --> 00:09:03,120
Speaker 2: friend gave us stairs.

212
00:09:03,360 --> 00:09:04,160
Speaker 1: I was just sitting on.

213
00:09:04,080 --> 00:09:06,960
Speaker 2: The couch and I was barely touching it off my legs,

214
00:09:07,440 --> 00:09:08,520
Speaker 2: and you really feeling.

215
00:09:08,559 --> 00:09:10,359
Speaker 1: I was squealing, really.

216
00:09:10,160 --> 00:09:15,800
Speaker 2: Squealing like a little bit. Gave it to Claudia and

217
00:09:15,880 --> 00:09:18,040
Speaker 2: she was digging it into her legs. I was like,

218
00:09:18,080 --> 00:09:19,840
Speaker 2: how are you not squirming or squealing?

219
00:09:20,679 --> 00:09:21,760
Speaker 1: And she said, we do that later.

220
00:09:22,120 --> 00:09:23,200
Speaker 3: Where do I want to show you this?

221
00:09:24,320 --> 00:09:27,080
Speaker 1: All right? And we must go. I've got to be.

222
00:09:28,000 --> 00:09:30,920
Speaker 3: Maybe I'll book a mass muge, do you know what?

223
00:09:32,080 --> 00:09:37,000
Speaker 1: On the way Just see all right, have a great day.

224
00:09:37,640 --> 00:09:37,679
Speaker 2: S