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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning Mantra. We often think of giving as something big,

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Speaker 1: a donation, a gesture, a grand act of generosity. Today's

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Speaker 1: meditation explores the deeper essence of giving, the quiet intention

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Speaker 1: to offer love and care into everything we do. Your

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Speaker 1: morning mantra, I give freely, and abundance flows back to me.

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Speaker 1: Let's begin, if it's safe to do so.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: Relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath, feeling it

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Speaker 1: rise and fall gently in your body. With each inhale,

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Speaker 1: breathe in gratitude, With each exhale, breatheout generosity. Giving can

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Speaker 1: be about money or things, but it can also be free.

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Speaker 1: A smile, a kind word, a moment of your time.

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Speaker 1: Giving is energy and motion. When we give freely, we

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Speaker 1: create connection. We remind ourselves that we already have enough.

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Speaker 1: Acts of giving nourish both the receiver and the giver.

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Speaker 1: They remind us that abundance is not measured in what

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Speaker 1: we keep, but in what we share. When we prepare

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Speaker 1: a meal, we can do so with love. When we

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Speaker 1: listen to a friend, we can be fully present. When

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Speaker 1: we support a cause, we can give from our hearts.

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Speaker 1: Each gesture becomes sacred when done with intention. Today a

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Speaker 1: reminder generosity does not deplete us, it expands us. Today's mantra,

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Speaker 1: I give freely, an abundance flows back to me. Repeat

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Speaker 1: to yourself, either out loud or in your mind. I

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Speaker 1: give freely, an abundance flows back to me. Bringing your

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Speaker 1: awareness back to your breath, breathing in and out of

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Speaker 1: your heart space. May you be happy, May you be well,

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Speaker 1: May you be free from stress, worry, fear, and anxiety,

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Speaker 1: and may your whole life be truly blessed. Bringing your

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Speaker 1: awareness back to the space around you and slowly opening

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Speaker 1: your eyes to increase self awareness and growth. I invite

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Speaker 1: you to listen to this evening's reflection. You can also

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Speaker 1: deepen your practice with me on inside Timer find the

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Speaker 1: link below. In the show notes two, to bea