1 00:00:00,320 --> 00:00:03,920 Speaker 1: This podcast is recorded on gadigal Land, Always was, always 2 00:00:03,920 --> 00:00:05,480 Speaker 1: will be Aboriginal Land. 3 00:00:13,160 --> 00:00:15,800 Speaker 2: Pytis, I'm out and this is two broad. 4 00:00:15,680 --> 00:00:18,840 Speaker 1: Chicks, the show that shares life lessons and tips to 5 00:00:18,920 --> 00:00:22,880 Speaker 1: help make you rich in life. And Welcome to a 6 00:00:23,040 --> 00:00:27,480 Speaker 1: glow Up episode. I have the hiccups, so I'm trying 7 00:00:27,480 --> 00:00:30,720 Speaker 1: to like, I can feel it brewing. But today we 8 00:00:30,760 --> 00:00:34,240 Speaker 1: are chatting through our twenty five plus ways to glow 9 00:00:34,320 --> 00:00:39,519 Speaker 1: up in twenty twenty five in like mind, body looks, soul, 10 00:00:39,760 --> 00:00:43,720 Speaker 1: all of it, hot heart, especially heart on. 11 00:00:45,000 --> 00:00:45,720 Speaker 2: We'll say. 12 00:00:47,040 --> 00:00:51,360 Speaker 1: I've got one right now. But before we get into 13 00:00:51,360 --> 00:00:54,360 Speaker 1: the episode, what's your obsession of the week, sour, What 14 00:00:54,360 --> 00:00:57,360 Speaker 1: are you obsessed with? What can you what's living in 15 00:00:57,400 --> 00:00:59,080 Speaker 1: your brain? Renk Froid? 16 00:00:59,400 --> 00:01:03,480 Speaker 3: Wow, did you know that people visualize the year differently? 17 00:01:03,760 --> 00:01:07,360 Speaker 1: Oh? My god, Like that makes so much sense, but 18 00:01:07,400 --> 00:01:09,080 Speaker 1: I'd never truly thought about it. 19 00:01:09,240 --> 00:01:10,640 Speaker 4: How do you visualize the year? 20 00:01:10,800 --> 00:01:15,080 Speaker 1: Okay, I don't care. I don't care. April my birthday. 21 00:01:15,319 --> 00:01:18,319 Speaker 1: I don't care. I don't care. I don't care. I 22 00:01:18,319 --> 00:01:21,039 Speaker 1: don't care. I don't care. I don't care. I don't care, 23 00:01:21,160 --> 00:01:26,360 Speaker 1: I don't care. Christmas, Well, I'm kidding that I visualize 24 00:01:26,360 --> 00:01:27,880 Speaker 1: it in couplings. 25 00:01:28,160 --> 00:01:30,800 Speaker 4: Yeah, so January, February, March April. 26 00:01:31,040 --> 00:01:34,240 Speaker 3: So I imagine them grouped together in those two pairs, 27 00:01:34,760 --> 00:01:37,640 Speaker 3: and I see those two pairs as like very much 28 00:01:37,720 --> 00:01:38,320 Speaker 3: the same. 29 00:01:38,160 --> 00:01:41,760 Speaker 4: Vibe, and they all have their own particular little feeling. 30 00:01:41,920 --> 00:01:42,600 Speaker 4: But yeah, it's just. 31 00:01:42,560 --> 00:01:45,320 Speaker 3: Wild that every I had no idea that everybody thought 32 00:01:45,319 --> 00:01:47,039 Speaker 3: about the year in different ways. 33 00:01:47,319 --> 00:01:50,520 Speaker 1: Yeah, but I feel like we can all collectively say, January, 34 00:01:50,560 --> 00:01:54,240 Speaker 1: you feel every thirty one days of January, you feel 35 00:01:54,280 --> 00:01:56,720 Speaker 1: every seventy three days of January, you feel the whole 36 00:01:56,800 --> 00:01:57,760 Speaker 1: year in January. 37 00:01:58,000 --> 00:01:59,240 Speaker 4: Okay, well, what's your obsession? 38 00:01:59,280 --> 00:02:02,240 Speaker 1: So a new Start has found that couples who spend 39 00:02:02,520 --> 00:02:06,040 Speaker 1: more on their wedding and engagement rings are more likely 40 00:02:06,120 --> 00:02:11,000 Speaker 1: to divorce. No way. So. A study by economists Andrew 41 00:02:11,040 --> 00:02:14,880 Speaker 1: Francis Tan and Hugo M. Miln found that couples who 42 00:02:14,919 --> 00:02:17,200 Speaker 1: spend more on their weddings and engagement rings are more 43 00:02:17,320 --> 00:02:21,160 Speaker 1: likely to divorce. Higher spending on rings and lavish weddings 44 00:02:21,200 --> 00:02:24,800 Speaker 1: increases the risk, while more modest celebrations are linked to 45 00:02:24,880 --> 00:02:26,280 Speaker 1: lower divorce rates. 46 00:02:26,720 --> 00:02:27,600 Speaker 2: Wow. 47 00:02:28,240 --> 00:02:31,800 Speaker 1: Interesting, right, I wonder if some of that comes from 48 00:02:32,480 --> 00:02:37,000 Speaker 1: secondary marriages, because whenever I've spoken to people who are 49 00:02:37,000 --> 00:02:40,080 Speaker 1: getting married a second time. They spent heaps of money 50 00:02:40,120 --> 00:02:42,400 Speaker 1: on their first wedding and the second time they're like, 51 00:02:42,400 --> 00:02:44,280 Speaker 1: I can't be fucking asked to do that. Yeah, like 52 00:02:44,320 --> 00:02:46,720 Speaker 1: I wish they didn't spend that much money. The average 53 00:02:46,760 --> 00:02:51,960 Speaker 1: Australian wedding costs thirty six thousand dollars. According to money 54 00:02:51,960 --> 00:02:54,560 Speaker 1: smart Server, eighty two percent of couples dipped into their 55 00:02:54,600 --> 00:02:57,840 Speaker 1: savings to pay for their wedding, sixty percent of couples 56 00:02:57,840 --> 00:03:00,920 Speaker 1: got a loan and eighteen percent newsday credit card. The 57 00:03:01,000 --> 00:03:04,480 Speaker 1: average cost of an Australian wedding is thirty six thousand 58 00:03:04,520 --> 00:03:07,519 Speaker 1: dollars for one day. Oh on a really nice holiday 59 00:03:07,720 --> 00:03:08,079 Speaker 1: for that. 60 00:03:08,880 --> 00:03:12,240 Speaker 4: But also you spend your money how you wish. 61 00:03:12,320 --> 00:03:15,640 Speaker 3: But yeah, there it's very expensive, very expensive affair. I'd 62 00:03:15,639 --> 00:03:17,560 Speaker 3: be booking things in and like not saying it's for 63 00:03:17,600 --> 00:03:18,000 Speaker 3: a wedding. 64 00:03:18,320 --> 00:03:20,280 Speaker 1: That's I think there's a wedding tax. There's like the 65 00:03:20,320 --> 00:03:22,720 Speaker 1: wedding tax that like when you go to a cake 66 00:03:22,840 --> 00:03:26,160 Speaker 1: maker or a dressmaker or something and you book it 67 00:03:26,200 --> 00:03:28,239 Speaker 1: in and then apparently as soon as you say it's 68 00:03:28,240 --> 00:03:34,520 Speaker 1: for a wedding, they like the price gets increased significantly. Yeah, yeah, 69 00:03:34,600 --> 00:03:37,760 Speaker 1: I would do the exact same thing, like for my 70 00:03:38,000 --> 00:03:42,280 Speaker 1: sirch it's for my thirty seventh christening. Yeah, it's a 71 00:03:42,360 --> 00:03:46,840 Speaker 1: white cake, a little man and woman on the top, 72 00:03:47,680 --> 00:03:51,040 Speaker 1: and a cat a cat amazing. 73 00:03:51,200 --> 00:03:51,800 Speaker 4: Well there you go. 74 00:03:51,880 --> 00:03:56,960 Speaker 3: Shit, maybe it's a good idea to spend a little less, Yeah, 75 00:03:57,240 --> 00:03:58,920 Speaker 3: to ensure your love lasts long. 76 00:03:59,160 --> 00:04:03,119 Speaker 1: Like if I if I got married, I'd probably have 77 00:04:03,680 --> 00:04:06,400 Speaker 1: a wedding, but I don't want to spend that much money. 78 00:04:07,400 --> 00:04:09,160 Speaker 2: I would love to know how much did. 79 00:04:09,000 --> 00:04:12,960 Speaker 1: The chicks who are married spend on their wedding? How 80 00:04:13,040 --> 00:04:15,760 Speaker 1: much did you spend on your wedding? And if you 81 00:04:15,840 --> 00:04:18,880 Speaker 1: had your time over, would you spend that much money? 82 00:04:18,920 --> 00:04:22,080 Speaker 3: Again, if you're listening on Spotify, put how much you 83 00:04:22,160 --> 00:04:24,920 Speaker 3: did spend? Put your answer to that question in the 84 00:04:24,920 --> 00:04:25,679 Speaker 3: comments place. 85 00:04:26,279 --> 00:04:27,000 Speaker 4: I want to see you. 86 00:04:27,040 --> 00:04:30,720 Speaker 1: We want the juicy Heart girls. And if you spend 87 00:04:30,760 --> 00:04:32,520 Speaker 1: a lot of money, did you get divorced? 88 00:04:33,160 --> 00:04:33,720 Speaker 4: Yees? 89 00:04:34,880 --> 00:04:37,039 Speaker 1: Divorce? Shall we get into the episode? 90 00:04:37,160 --> 00:04:38,360 Speaker 4: Let's do it all right? 91 00:04:43,480 --> 00:04:48,640 Speaker 1: My first way to go to go leaving, my first 92 00:04:48,680 --> 00:04:51,359 Speaker 1: way to glow up in twenty twenty five is to 93 00:04:51,520 --> 00:04:56,160 Speaker 1: get a tongue scraper. Now, this is an un sexy product, 94 00:04:56,480 --> 00:04:59,440 Speaker 1: and it's been discussed many times on the internet, and 95 00:04:59,600 --> 00:05:03,400 Speaker 1: I absolutely influenced. But it was always one of those 96 00:05:03,440 --> 00:05:04,760 Speaker 1: things that I was like, Oh, I should get one 97 00:05:04,760 --> 00:05:06,839 Speaker 1: of those, and I just didn't get one for like 98 00:05:07,040 --> 00:05:09,040 Speaker 1: literally a fucking year. Like I was like, I really 99 00:05:09,080 --> 00:05:10,400 Speaker 1: want to get one, I really want to get one, 100 00:05:10,480 --> 00:05:14,200 Speaker 1: And I finally got one, and I love it. I 101 00:05:14,320 --> 00:05:17,200 Speaker 1: love her. I got a bit excited the first time 102 00:05:17,240 --> 00:05:19,440 Speaker 1: I used it and I drew blood, So don't go 103 00:05:19,600 --> 00:05:21,960 Speaker 1: too too hard. And it did freak me out a 104 00:05:22,000 --> 00:05:23,839 Speaker 1: little bit when you can see all like the individual 105 00:05:23,839 --> 00:05:26,039 Speaker 1: taste buds. I'm not doing a good cell here, am I. 106 00:05:26,560 --> 00:05:32,800 Speaker 1: But tongue scraping removes seventy nine percent more bacteria than brushing. 107 00:05:33,200 --> 00:05:33,719 Speaker 4: Wow. 108 00:05:33,920 --> 00:05:38,080 Speaker 1: And a study also found that scraping your tongue is 109 00:05:38,279 --> 00:05:42,960 Speaker 1: more effective at reducing bad breath and the bacteria that 110 00:05:43,000 --> 00:05:47,080 Speaker 1: causes like bad breath odor than brushing. So if you 111 00:05:47,120 --> 00:05:49,760 Speaker 1: want to have like minty, fresh, gorgeous breath all the time, 112 00:05:50,400 --> 00:05:52,880 Speaker 1: get a tongue scrape back. And also it feels amazing. 113 00:05:53,000 --> 00:05:57,360 Speaker 1: I was gonna say, feel clean, so clean, and I 114 00:05:57,480 --> 00:06:00,200 Speaker 1: lab that, Yeah, I want to get one. Influenced, it 115 00:06:00,279 --> 00:06:02,920 Speaker 1: was honestly, I got it was eight dollars on Amazon. 116 00:06:03,040 --> 00:06:05,320 Speaker 1: We can link the ones in our store front. And 117 00:06:05,360 --> 00:06:07,360 Speaker 1: I got two, so it was four dollars each. 118 00:06:07,640 --> 00:06:10,600 Speaker 3: Oh wow, bloody bug and Dad, yeah my first one. 119 00:06:10,839 --> 00:06:11,200 Speaker 1: Yes. 120 00:06:11,320 --> 00:06:13,160 Speaker 4: The rule of three styling tip. 121 00:06:14,520 --> 00:06:17,400 Speaker 3: If you feel like you're in a slump with your outfits, 122 00:06:18,279 --> 00:06:21,280 Speaker 3: try using the rule of three styling tip. It's adding 123 00:06:21,360 --> 00:06:25,440 Speaker 3: three key pieces of visual interest to your outfit. So 124 00:06:25,520 --> 00:06:27,240 Speaker 3: let's say you're wearing a pair of jeans and a 125 00:06:27,240 --> 00:06:30,479 Speaker 3: white T shirt. That doesn't count. That's like the base 126 00:06:30,560 --> 00:06:33,880 Speaker 3: of your outfit. The three key visual pieces you could 127 00:06:33,880 --> 00:06:36,520 Speaker 3: add would be like an interesting jacket, so maybe like 128 00:06:36,560 --> 00:06:40,680 Speaker 3: a cool blazer with a stripe through it, or a 129 00:06:40,800 --> 00:06:45,520 Speaker 3: leather jacket. Then you could do a cool pair of boots, 130 00:06:45,560 --> 00:06:47,719 Speaker 3: maybe with a pop of color. And then the third 131 00:06:47,720 --> 00:06:51,280 Speaker 3: one could be your jewelry or your belt or your sunglasses. 132 00:06:51,800 --> 00:06:53,760 Speaker 3: So it's just because I think sometimes when you're putting 133 00:06:53,760 --> 00:06:56,880 Speaker 3: together an outfit, it can be overwhelming, or you feel 134 00:06:56,920 --> 00:06:58,760 Speaker 3: like you wear the same thing all the time. 135 00:06:59,000 --> 00:07:00,719 Speaker 4: And you're like, I want to mix a but without 136 00:07:00,800 --> 00:07:04,760 Speaker 4: having to buy a completely brand new thing or not 137 00:07:04,839 --> 00:07:05,679 Speaker 4: know where to start. 138 00:07:05,960 --> 00:07:08,880 Speaker 3: Start with those three key pieces and I think that's 139 00:07:08,880 --> 00:07:11,640 Speaker 3: such an easy way to add some interest to your outfits, 140 00:07:12,160 --> 00:07:14,280 Speaker 3: and also it gives you more options when you want 141 00:07:14,320 --> 00:07:15,360 Speaker 3: to rewag you're close to you. 142 00:07:15,680 --> 00:07:18,800 Speaker 1: My base outfits are always so boring. It's base outfits 143 00:07:18,800 --> 00:07:21,240 Speaker 1: in a cool jacket. Yeah, Like I'm a slut for 144 00:07:21,280 --> 00:07:22,960 Speaker 1: a jacket. Love it. 145 00:07:23,160 --> 00:07:26,520 Speaker 3: My most common like three pieces that add visual interest 146 00:07:26,600 --> 00:07:30,560 Speaker 3: would be a cool pair of boots, good pair of sunglasses, 147 00:07:31,360 --> 00:07:32,320 Speaker 3: and then a handbag. 148 00:07:33,280 --> 00:07:36,840 Speaker 1: You do have cool handbags. You don't think jewelry you 149 00:07:36,920 --> 00:07:38,160 Speaker 1: always have cool jewelry. 150 00:07:38,280 --> 00:07:42,880 Speaker 3: I would say, yeah, I do, but I also love 151 00:07:42,960 --> 00:07:45,600 Speaker 3: to wear like classic pieces of jewelry, so like gold, 152 00:07:45,640 --> 00:07:48,239 Speaker 3: pair of hoops, gold chain, which I do think adds 153 00:07:48,320 --> 00:07:50,840 Speaker 3: visual interest, but that is also like very classic. 154 00:07:50,960 --> 00:07:54,560 Speaker 1: Yeah. My next tip is to stop pointing out your 155 00:07:54,560 --> 00:07:59,480 Speaker 1: insecurities to other people and also yourself, because people do 156 00:07:59,560 --> 00:08:02,040 Speaker 1: not know things as much as you think you do, 157 00:08:02,680 --> 00:08:07,920 Speaker 1: and we have this tendency to like self deprecate and 158 00:08:08,080 --> 00:08:10,640 Speaker 1: just kind of push these things on other people. And 159 00:08:10,680 --> 00:08:13,440 Speaker 1: when you're pointing out your insecurities to other people and 160 00:08:13,480 --> 00:08:16,600 Speaker 1: like the thing that you don't like, they have never 161 00:08:16,680 --> 00:08:20,480 Speaker 1: ever thought that, and you're just shining a big torch 162 00:08:20,640 --> 00:08:24,280 Speaker 1: on yourself, being like, look like the amount of times 163 00:08:24,320 --> 00:08:25,840 Speaker 1: I say to you, oh my god, look at this 164 00:08:25,920 --> 00:08:28,119 Speaker 1: giant fucking pimple, and you're like, I didn't even notice, 165 00:08:28,160 --> 00:08:31,800 Speaker 1: but I do now, and like you don't care, like 166 00:08:31,840 --> 00:08:36,199 Speaker 1: you're not there being like you're so fucking ugly, like 167 00:08:36,360 --> 00:08:38,959 Speaker 1: it will wash your face, Like that's not what's happening. 168 00:08:39,320 --> 00:08:42,040 Speaker 1: But I think when you want to kind of be 169 00:08:42,240 --> 00:08:47,280 Speaker 1: glowing and feel confidence, that comes with also putting yourself 170 00:08:47,280 --> 00:08:51,480 Speaker 1: in a position of confidence and like self love. And 171 00:08:51,679 --> 00:08:54,680 Speaker 1: by pointing out insecurities to other people, you're not only 172 00:08:54,720 --> 00:08:57,040 Speaker 1: showing them like look how fucking ugly. I am kidding, 173 00:08:57,960 --> 00:09:00,480 Speaker 1: but you're like pointing out these things that you're putting 174 00:09:00,520 --> 00:09:03,400 Speaker 1: yourself lower. And I feel like we also point them 175 00:09:03,440 --> 00:09:06,000 Speaker 1: out to ourselves, like the way that we say things 176 00:09:06,040 --> 00:09:08,280 Speaker 1: about ourselves, even in our mind or out loud, or 177 00:09:08,320 --> 00:09:09,800 Speaker 1: being like oh like I don't like the way this 178 00:09:09,880 --> 00:09:13,040 Speaker 1: looks in that or I don't like. 179 00:09:11,600 --> 00:09:16,920 Speaker 3: Yeah, Like, you just reinforce those negatives beliefs that you 180 00:09:16,960 --> 00:09:19,959 Speaker 3: have about yourself. And then I find that when I 181 00:09:20,200 --> 00:09:23,480 Speaker 3: if I point something out to somebody or I say 182 00:09:23,520 --> 00:09:26,319 Speaker 3: something loud, then in my head, I'm like, oh, now, 183 00:09:26,360 --> 00:09:29,320 Speaker 3: they know and now they're looking yeah, or now every 184 00:09:29,360 --> 00:09:31,720 Speaker 3: time like this thing happens, like they're going to be 185 00:09:31,720 --> 00:09:33,480 Speaker 3: thinking that, or I look this way, they're going to 186 00:09:33,520 --> 00:09:33,960 Speaker 3: be thinking that. 187 00:09:34,120 --> 00:09:36,000 Speaker 4: It's like, no, they don't. 188 00:09:36,760 --> 00:09:40,319 Speaker 1: And I do know that there's like a nuance to 189 00:09:40,400 --> 00:09:42,840 Speaker 1: this as well, like I don't think there's anything wrong 190 00:09:42,880 --> 00:09:45,040 Speaker 1: to me turning to you as my best friend and 191 00:09:45,080 --> 00:09:47,560 Speaker 1: being like look at this giant fucking zip or whatever 192 00:09:47,600 --> 00:09:51,080 Speaker 1: it is. You know, Like I think there's obviously like 193 00:09:51,160 --> 00:09:54,040 Speaker 1: comfortable times and places for that, But I'm meaning like 194 00:09:54,640 --> 00:09:58,240 Speaker 1: as a daily habit, Like habits are double edged sword, 195 00:09:58,320 --> 00:10:00,560 Speaker 1: Like bad habits can cut you down just as easily 196 00:10:00,559 --> 00:10:03,520 Speaker 1: as good habits can build you up. And that is 197 00:10:03,600 --> 00:10:06,040 Speaker 1: a habit, a bad habit that can cut you down 198 00:10:06,559 --> 00:10:09,959 Speaker 1: and like ruin your self confidence. So I'm really trying 199 00:10:10,000 --> 00:10:12,840 Speaker 1: to like embody that in terms of because like I 200 00:10:12,880 --> 00:10:17,440 Speaker 1: love us self deprecating jo't doll, But is it actually 201 00:10:17,480 --> 00:10:21,959 Speaker 1: making me laugh or is it making me feel like shit? Shit? Crap? 202 00:10:22,040 --> 00:10:26,080 Speaker 4: That hurts some truths seriously. 203 00:10:26,400 --> 00:10:30,720 Speaker 1: Our next glow up tip is from our sponsor Luxatalon. 204 00:10:31,120 --> 00:10:34,720 Speaker 1: This is the Lazy Girl shower hack. It's like a 205 00:10:34,800 --> 00:10:38,400 Speaker 1: lazy girl beauty hack that went literally viral, and it 206 00:10:38,480 --> 00:10:41,320 Speaker 1: was to dampen your skin in the shower. So we 207 00:10:41,400 --> 00:10:47,120 Speaker 1: posted this video and it literally popped off. So our 208 00:10:47,200 --> 00:10:51,520 Speaker 1: lazy girl shower hack had literally over eight hundred thousand views. 209 00:10:51,559 --> 00:10:55,720 Speaker 1: And it is essentially to use an oil when you 210 00:10:55,800 --> 00:10:57,840 Speaker 1: were getting out of the shower, So when your skin 211 00:10:57,920 --> 00:11:00,360 Speaker 1: is still wet, you put the oil on your skin 212 00:11:00,559 --> 00:11:04,080 Speaker 1: and then you dry yourself and that like absorbs into 213 00:11:04,080 --> 00:11:05,720 Speaker 1: your skin so much more. It means you don't have 214 00:11:05,760 --> 00:11:07,559 Speaker 1: to moisturize when you get out of the shower. And 215 00:11:07,679 --> 00:11:10,480 Speaker 1: it's my like lazy girl ride or die I looa it. 216 00:11:12,120 --> 00:11:15,560 Speaker 1: And when we posted this, the number one question was 217 00:11:15,679 --> 00:11:16,640 Speaker 1: but what oil? 218 00:11:17,160 --> 00:11:17,800 Speaker 4: But which one? 219 00:11:18,320 --> 00:11:18,600 Speaker 1: Which? 220 00:11:18,640 --> 00:11:19,200 Speaker 4: Which one? 221 00:11:19,840 --> 00:11:25,640 Speaker 1: And it's actually a long story, long story short. I 222 00:11:25,720 --> 00:11:28,840 Speaker 1: discovered this hack from Leah from Love Island. She posted 223 00:11:28,840 --> 00:11:33,240 Speaker 1: this like vanilla body care routine and she uses this 224 00:11:33,360 --> 00:11:36,720 Speaker 1: Loxatan body oil. And so when we did this video, 225 00:11:36,880 --> 00:11:39,640 Speaker 1: that's the oil that we bought and I started using 226 00:11:39,640 --> 00:11:45,480 Speaker 1: that and the Loxatan shower oils. Oh my god, it 227 00:11:45,600 --> 00:11:48,720 Speaker 1: sent me down a rabbit hole and I am now 228 00:11:48,920 --> 00:11:54,480 Speaker 1: a sista. Okay, So it's the Loxatan armond shower oil 229 00:11:54,960 --> 00:11:58,600 Speaker 1: and it retails for forty two dollars and it has 230 00:11:58,880 --> 00:12:04,240 Speaker 1: four point eight out of five stars from thousands of reviews, 231 00:12:04,360 --> 00:12:10,160 Speaker 1: so it's good. One is also sold every seven seconds worldwide. 232 00:12:10,800 --> 00:12:13,199 Speaker 1: That's a lot of oil. That's a lot of oil. 233 00:12:16,080 --> 00:12:20,040 Speaker 1: But it just melts immediately into your skin. It smells 234 00:12:20,280 --> 00:12:25,000 Speaker 1: amazing and as like a dry skin Xmgirley. It's really 235 00:12:25,080 --> 00:12:27,880 Speaker 1: changed my whole body care routine. And yeah, the almond 236 00:12:28,000 --> 00:12:31,320 Speaker 1: and vanilla sent of it is just so deliciously good. 237 00:12:31,360 --> 00:12:33,600 Speaker 1: If you are a vanilla sent girly, you need to 238 00:12:33,640 --> 00:12:36,280 Speaker 1: try this. And yeah, when you're applying it on your 239 00:12:36,280 --> 00:12:39,400 Speaker 1: skin in the shower, it's just so good. 240 00:12:39,920 --> 00:12:43,800 Speaker 4: It's cleansing as well, Like what can't it do? 241 00:12:44,040 --> 00:12:49,079 Speaker 1: What you do? She can't be talked. The best lazy 242 00:12:49,120 --> 00:12:51,760 Speaker 1: girl beauty hack I have ever been given and will 243 00:12:51,800 --> 00:12:54,840 Speaker 1: forever share until I'm lowered into the grave, is to 244 00:12:54,960 --> 00:12:57,920 Speaker 1: put oil on your skin when you're in the shower. 245 00:12:58,360 --> 00:12:58,720 Speaker 4: Okay. 246 00:12:58,880 --> 00:13:03,600 Speaker 3: My next one is the bluff communication tactic, and this 247 00:13:03,679 --> 00:13:07,360 Speaker 3: is a good one to pull out at work, especially. 248 00:13:07,160 --> 00:13:10,440 Speaker 4: Blow up at the work please exactly so. 249 00:13:10,760 --> 00:13:14,880 Speaker 3: Bluff is an acronym that stands for bottom line up front. 250 00:13:15,200 --> 00:13:17,520 Speaker 3: It's communicating the most important thing. 251 00:13:17,559 --> 00:13:19,960 Speaker 1: At the top. Yeah, I'm big fan, big jam. 252 00:13:20,000 --> 00:13:22,559 Speaker 3: So if you're sending an email or you're presenting or 253 00:13:22,600 --> 00:13:26,880 Speaker 3: having a conversation, put the most important information at the top. 254 00:13:27,240 --> 00:13:28,760 Speaker 3: A lot of the time we feel the need to 255 00:13:29,400 --> 00:13:32,679 Speaker 3: provide the context first. So they said no to this, 256 00:13:32,800 --> 00:13:35,880 Speaker 3: So we've provided this option, blah blah, xyz, so we've 257 00:13:35,960 --> 00:13:38,559 Speaker 3: ended up here and this is the resolution or this 258 00:13:38,600 --> 00:13:41,600 Speaker 3: is the next step. Instead you would reframe that and 259 00:13:41,640 --> 00:13:44,120 Speaker 3: put the next step up top. So we're going to 260 00:13:44,200 --> 00:13:48,160 Speaker 3: do this because XYZ. I like that and provide that 261 00:13:48,360 --> 00:13:52,679 Speaker 3: because firstly, it helps you come across more confident and 262 00:13:52,720 --> 00:13:55,640 Speaker 3: you know what you're talking about. But also people are 263 00:13:55,640 --> 00:13:57,520 Speaker 3: going to remember the first thing that you tell them, 264 00:13:58,200 --> 00:14:00,680 Speaker 3: and if you bury it in the context, some people. 265 00:14:00,520 --> 00:14:02,520 Speaker 1: Like, wait, people bury the lead. 266 00:14:02,880 --> 00:14:03,200 Speaker 4: Yeah. 267 00:14:03,440 --> 00:14:06,560 Speaker 3: It's kind of like the inverted pyramid of conversation. So 268 00:14:06,600 --> 00:14:09,320 Speaker 3: if you need journalism or you remember that from yours 269 00:14:10,600 --> 00:14:14,200 Speaker 3: and I don't remember it, Essentially it's putting the most 270 00:14:14,200 --> 00:14:15,600 Speaker 3: important information up top. 271 00:14:15,760 --> 00:14:19,480 Speaker 1: Yeah, I respect that you're gonna light this one ready? 272 00:14:19,920 --> 00:14:20,760 Speaker 4: Are your ears open? 273 00:14:21,080 --> 00:14:29,520 Speaker 1: Your phone? Is why you don't feel sexy for the 274 00:14:29,520 --> 00:14:32,120 Speaker 1: players at home? So I just not put it phone 275 00:14:32,160 --> 00:14:35,800 Speaker 1: away and off the table. So there is an incredible 276 00:14:35,880 --> 00:14:40,160 Speaker 1: article written by Catherine Shannon on how your phone is 277 00:14:40,240 --> 00:14:44,600 Speaker 1: killing your ability to feel sexy. And this is obviously 278 00:14:44,680 --> 00:14:49,120 Speaker 1: not a new notion, Like we we know this. We've 279 00:14:49,160 --> 00:14:52,800 Speaker 1: talked about body positivity on social media and following people 280 00:14:52,840 --> 00:14:56,920 Speaker 1: that look like you and like how the comparison trap 281 00:14:57,080 --> 00:15:01,360 Speaker 1: of social media is debilitating to your com evidence. But 282 00:15:01,880 --> 00:15:04,520 Speaker 1: I really really liked the life lesson I took, and 283 00:15:04,560 --> 00:15:06,640 Speaker 1: I thought it was like a very refreshing wake up 284 00:15:06,680 --> 00:15:09,160 Speaker 1: call in the way that she approaches how our phones 285 00:15:09,360 --> 00:15:13,320 Speaker 1: make us feel unsexy. And in the article she states 286 00:15:13,800 --> 00:15:16,600 Speaker 1: that getting a text or a voicemail or a ring 287 00:15:16,800 --> 00:15:19,440 Speaker 1: on your house phone and someone saying it's for you, 288 00:15:19,560 --> 00:15:22,680 Speaker 1: that was sexy, Like in the nineties and the early 289 00:15:22,720 --> 00:15:26,360 Speaker 1: two thousands, using up all your credit to like click 290 00:15:26,360 --> 00:15:28,480 Speaker 1: a button three times to get one letter and text 291 00:15:28,560 --> 00:15:30,160 Speaker 1: your cash all night, you know what I mean, Like 292 00:15:30,520 --> 00:15:33,600 Speaker 1: that was sexy when texts cost a dollar to say, 293 00:15:34,240 --> 00:15:38,000 Speaker 1: because it was a little bit harder and we didn't 294 00:15:38,040 --> 00:15:41,720 Speaker 1: do it as much right. And in the article she says, 295 00:15:42,000 --> 00:15:46,400 Speaker 1: we've made things too easy, We've lost the chase. And 296 00:15:46,800 --> 00:15:49,400 Speaker 1: here's a quote that I think really made me giggle 297 00:15:49,400 --> 00:15:50,960 Speaker 1: out there. But I was like, fuck, you're so real 298 00:15:51,000 --> 00:15:53,640 Speaker 1: for that. She says, something is deeply wrong when we 299 00:15:53,800 --> 00:15:58,560 Speaker 1: sexed the same way we order a sandwich. So true, 300 00:15:59,040 --> 00:16:03,440 Speaker 1: she continues to say, today, everyone and everything is always available, 301 00:16:03,720 --> 00:16:07,120 Speaker 1: and there's nothing less sexy than that. There's no chase. 302 00:16:07,320 --> 00:16:10,200 Speaker 1: Our phones don't allow us time to dwell, and they 303 00:16:10,240 --> 00:16:12,360 Speaker 1: don't allow us time to yearn. 304 00:16:13,720 --> 00:16:15,080 Speaker 4: Stance makes the heart grow fonder. 305 00:16:15,600 --> 00:16:18,160 Speaker 1: Why force yourself to daydream about the guy you're seeing 306 00:16:18,160 --> 00:16:20,880 Speaker 1: when you can easily look at dozens of photographs on 307 00:16:21,040 --> 00:16:24,840 Speaker 1: him online. Why walk into a store in Soho and 308 00:16:24,880 --> 00:16:27,080 Speaker 1: see what's on offer when you can stay home and 309 00:16:27,120 --> 00:16:30,400 Speaker 1: scroll the entire inventory from the comfort of your couch. 310 00:16:30,720 --> 00:16:32,880 Speaker 1: Why go to the library to find books about a 311 00:16:32,920 --> 00:16:35,200 Speaker 1: topic that interests you when you can look it up 312 00:16:35,200 --> 00:16:38,000 Speaker 1: on Wikipedia in two minutes and move on with your day. 313 00:16:38,360 --> 00:16:41,560 Speaker 1: But the life lesson that I really felt in my 314 00:16:41,720 --> 00:16:44,840 Speaker 1: heart and soul and I was like, fuck, is that 315 00:16:45,000 --> 00:16:49,920 Speaker 1: social media forces us to borrow desires from others. Yeah, 316 00:16:50,000 --> 00:16:51,800 Speaker 1: I just watched your brain chemistry go. 317 00:16:54,040 --> 00:16:54,400 Speaker 2: Right. 318 00:16:54,480 --> 00:16:57,280 Speaker 1: So we begin to want things that we didn't even 319 00:16:57,320 --> 00:17:00,600 Speaker 1: know we needed. And it's a little bit like then 320 00:17:01,200 --> 00:17:05,440 Speaker 1: even just you know products, right. I also want to 321 00:17:05,480 --> 00:17:08,560 Speaker 1: practice this with saying it's not to say that social 322 00:17:08,560 --> 00:17:11,520 Speaker 1: media isn't helpful. I have found some of the most 323 00:17:11,680 --> 00:17:16,240 Speaker 1: incredible hacks and products and things that I am so 324 00:17:16,440 --> 00:17:20,600 Speaker 1: glad that I discovered because of TikTok and Instagram and 325 00:17:20,640 --> 00:17:21,960 Speaker 1: social media and like. 326 00:17:22,119 --> 00:17:24,240 Speaker 4: And you can build community and find people. 327 00:17:24,320 --> 00:17:26,720 Speaker 1: Absolutely, it's not to say I Am not going to 328 00:17:26,760 --> 00:17:29,040 Speaker 1: sit here and say like pignalks it over social media, 329 00:17:29,680 --> 00:17:32,240 Speaker 1: because I do really like it and I've taken the 330 00:17:32,280 --> 00:17:35,879 Speaker 1: time to cultivate, you know, a feed and creators and 331 00:17:35,960 --> 00:17:38,920 Speaker 1: a following list that I do feel like fills my cup. 332 00:17:38,960 --> 00:17:40,880 Speaker 1: That's not to say it feels it every time. And 333 00:17:40,920 --> 00:17:42,880 Speaker 1: it's also not to say that I feel great every 334 00:17:42,880 --> 00:17:45,320 Speaker 1: time I'm on social media. There are definitely days and 335 00:17:45,320 --> 00:17:47,920 Speaker 1: I'm like, why do I feel like shit, Oh yeah, 336 00:17:48,000 --> 00:17:50,120 Speaker 1: I've been on my phone all day. But it does 337 00:17:50,160 --> 00:17:53,360 Speaker 1: pose the question of maybe you don't feel sexy because 338 00:17:53,480 --> 00:17:56,720 Speaker 1: it's on purpose. If you feel sexy and confident, then 339 00:17:57,119 --> 00:18:01,840 Speaker 1: you're going to spend less. And it's this notion of 340 00:18:02,359 --> 00:18:05,200 Speaker 1: if you're confident, shit, we've got to change, like, we've 341 00:18:05,200 --> 00:18:07,200 Speaker 1: got to change the tide. And that's why these trends, 342 00:18:07,240 --> 00:18:11,520 Speaker 1: they're constantly changing, so that you're always just a little 343 00:18:11,520 --> 00:18:12,280 Speaker 1: step behind. 344 00:18:12,560 --> 00:18:14,120 Speaker 4: Yeah, that's chasing something. 345 00:18:14,400 --> 00:18:16,760 Speaker 1: Yeah, like you won't get your hair done in the 346 00:18:16,800 --> 00:18:20,480 Speaker 1: Teddy Bear chocolate brown two fla shade that's so in viral. 347 00:18:20,760 --> 00:18:22,880 Speaker 1: You won't buy the skinny jeans that were cringe two 348 00:18:22,920 --> 00:18:25,720 Speaker 1: years ago, but now Alex Earl's wearing them, so they're 349 00:18:25,720 --> 00:18:27,800 Speaker 1: back in. And if you're listening to this episode in 350 00:18:27,800 --> 00:18:31,359 Speaker 1: two years time, they're probably out again and cringe. Yeah. 351 00:18:31,520 --> 00:18:34,560 Speaker 1: It is a nice reminder that whenever you are on 352 00:18:34,600 --> 00:18:37,399 Speaker 1: your phone and you're like, oh, yeah, I want that, 353 00:18:37,720 --> 00:18:41,560 Speaker 1: do you or are you borrowing the desire? And I'll 354 00:18:41,560 --> 00:18:43,760 Speaker 1: finish this with the final quote from the article, which 355 00:18:43,800 --> 00:18:46,800 Speaker 1: is a perfect go up tip in itself, and it's 356 00:18:46,840 --> 00:18:49,199 Speaker 1: that remember this the next time you fall asleep to 357 00:18:49,240 --> 00:18:52,680 Speaker 1: a TikTok playing on an endless loop. One day, your 358 00:18:52,680 --> 00:18:56,720 Speaker 1: heart will stop beating. The only thing that's eternal is love. Well, 359 00:18:57,800 --> 00:19:00,760 Speaker 1: I'll send you the article we show notes as well. 360 00:19:00,800 --> 00:19:04,879 Speaker 1: It's a substack and substacks my like hyperfixation. At the moment, 361 00:19:04,960 --> 00:19:07,120 Speaker 1: I'm obsessed with it. I actually have another one coming 362 00:19:07,160 --> 00:19:08,680 Speaker 1: up later in the episode. 363 00:19:08,760 --> 00:19:14,080 Speaker 3: Yeah sexy, Okay, my next one is adding whimsy to 364 00:19:14,119 --> 00:19:14,760 Speaker 3: the mundane. 365 00:19:15,359 --> 00:19:18,240 Speaker 1: Yes, I've seen this. I'm seen this. 366 00:19:19,840 --> 00:19:23,280 Speaker 3: Sorry, I've seen thee like a couple of different iterations. 367 00:19:23,359 --> 00:19:25,600 Speaker 4: So I'll find the TikTok and I'll link it in 368 00:19:25,920 --> 00:19:26,960 Speaker 4: the show notes as well. 369 00:19:27,000 --> 00:19:30,840 Speaker 3: But there was one chick on TikTok who posted doing 370 00:19:30,880 --> 00:19:32,639 Speaker 3: a call out being like, what are the things that 371 00:19:32,680 --> 00:19:35,679 Speaker 3: you do every day every day to add whimsy to 372 00:19:36,119 --> 00:19:39,399 Speaker 3: the mundane? And they were just like so cute and 373 00:19:39,440 --> 00:19:42,680 Speaker 3: silly and funny all the comments. But then I've also 374 00:19:42,720 --> 00:19:44,760 Speaker 3: been soved with like a lot of TikTok's about how 375 00:19:44,800 --> 00:19:48,560 Speaker 3: to add whimsy to your everyday routine that are much 376 00:19:48,600 --> 00:19:54,440 Speaker 3: more like witchy kind of which is obviously where our hearts. 377 00:19:54,640 --> 00:19:57,119 Speaker 1: My favorite thing is that every woman wants to be 378 00:19:57,160 --> 00:20:01,520 Speaker 1: a witch, right, every woman wants to be like and 379 00:20:01,560 --> 00:20:02,600 Speaker 1: every woman is a witch? 380 00:20:02,880 --> 00:20:04,280 Speaker 4: Yeah, I agree, honestly. 381 00:20:04,520 --> 00:20:04,720 Speaker 1: Yeah. 382 00:20:05,040 --> 00:20:07,720 Speaker 3: So some of my favorite ways to add whimsy to 383 00:20:07,760 --> 00:20:11,720 Speaker 3: the mundane is listening to orchestral and classical music while 384 00:20:11,760 --> 00:20:15,199 Speaker 3: you're working, reading, cleaning the house. 385 00:20:15,400 --> 00:20:16,440 Speaker 4: I also love to. 386 00:20:16,560 --> 00:20:21,560 Speaker 3: Put on the TV on YouTube, like those ambient settings, 387 00:20:22,000 --> 00:20:25,680 Speaker 3: so like the rainy day or the common room. 388 00:20:26,280 --> 00:20:30,920 Speaker 1: In ones, or there's ones that's set in like fourth 389 00:20:30,920 --> 00:20:33,159 Speaker 1: wing with like dragons flying around. Yeah. 390 00:20:33,240 --> 00:20:35,520 Speaker 4: Yeah, like just even that while you're reading. 391 00:20:35,720 --> 00:20:41,199 Speaker 3: Oh my god, incredible carrying crystals on your person, so 392 00:20:41,440 --> 00:20:44,400 Speaker 3: putting like a crystal in your bra or in your purse, 393 00:20:45,080 --> 00:20:47,920 Speaker 3: which I love. And one that I want to start 394 00:20:47,960 --> 00:20:50,240 Speaker 3: doing that I saw from one of these tiktoks is 395 00:20:50,280 --> 00:20:54,760 Speaker 3: putting a sprig of rosemary in your journal, yeah, which 396 00:20:54,800 --> 00:20:57,760 Speaker 3: I just think is so cute. Like you can use 397 00:20:57,800 --> 00:21:01,399 Speaker 3: that obviously as a bookmark if you really will, but 398 00:21:01,520 --> 00:21:04,280 Speaker 3: also then your journal is gonna smell like rosemary every 399 00:21:04,280 --> 00:21:05,080 Speaker 3: time you open it. 400 00:21:05,119 --> 00:21:06,320 Speaker 4: Like how romantic is that? 401 00:21:07,040 --> 00:21:10,840 Speaker 1: I love it. Let's be more whimsy. Okay. My next 402 00:21:10,840 --> 00:21:14,240 Speaker 1: sculpt it for twenty twenty five is find your minimum 403 00:21:14,240 --> 00:21:18,600 Speaker 1: effective dose makeup. So I've been on a little bit 404 00:21:18,640 --> 00:21:22,920 Speaker 1: of skin journey this year, and my goal not this year, 405 00:21:22,920 --> 00:21:27,320 Speaker 1: but last year was to try embrace wearing less makeup. 406 00:21:27,880 --> 00:21:32,119 Speaker 1: And by the end of last year, my skin said 407 00:21:32,480 --> 00:21:36,000 Speaker 1: bet it was like go off, king go on, And 408 00:21:36,160 --> 00:21:40,360 Speaker 1: I was really struggling with like cystic and hormonal acne 409 00:21:40,440 --> 00:21:43,879 Speaker 1: and my skin barrier was fucked to the suns like 410 00:21:44,000 --> 00:21:46,000 Speaker 1: it was she was not having good tomes. She was 411 00:21:46,000 --> 00:21:48,200 Speaker 1: going through it, and I really really lost my confidence 412 00:21:48,240 --> 00:21:52,720 Speaker 1: to go like without makeup. And I feel like now 413 00:21:53,119 --> 00:21:56,119 Speaker 1: after you know, going to Faceelle and really really working 414 00:21:56,119 --> 00:21:59,119 Speaker 1: on repairing that skin barrier, I've found a place with 415 00:21:59,200 --> 00:22:01,439 Speaker 1: my skin that I am so much more confident that 416 00:22:01,480 --> 00:22:04,719 Speaker 1: I've actually been able to step away from feeling like 417 00:22:04,760 --> 00:22:08,240 Speaker 1: I need a full beat like every day, Like most 418 00:22:08,320 --> 00:22:13,240 Speaker 1: days now, I have my minimum effective dose makeup to 419 00:22:13,359 --> 00:22:16,119 Speaker 1: feel like I'm put together, and it's not about for 420 00:22:16,119 --> 00:22:18,280 Speaker 1: anyone else, and it's purely like a for me thing 421 00:22:18,280 --> 00:22:21,240 Speaker 1: that I like to I really enjoy doing my makeup, 422 00:22:21,320 --> 00:22:24,639 Speaker 1: Like I really enjoy sitting down and putting makeup on 423 00:22:24,800 --> 00:22:28,399 Speaker 1: and that process of feeling like I'm getting ready for 424 00:22:28,440 --> 00:22:30,600 Speaker 1: the day. Yes, it's fine and it's fun. It's fun 425 00:22:30,640 --> 00:22:34,720 Speaker 1: to play. And your minimum effective dose is so different, 426 00:22:34,920 --> 00:22:37,919 Speaker 1: like depending on who you are, it's what you like 427 00:22:38,119 --> 00:22:42,280 Speaker 1: and to feel put together. And for me, I've found 428 00:22:42,320 --> 00:22:44,520 Speaker 1: like some of the most amazing products that it is 429 00:22:44,600 --> 00:22:47,480 Speaker 1: the I'm going to give my product recommendations for the 430 00:22:47,560 --> 00:22:51,560 Speaker 1: minimum effective dose makeup look, so it's minimal makeup to 431 00:22:51,640 --> 00:22:54,160 Speaker 1: feel and look like you've still got it together. Put 432 00:22:54,160 --> 00:22:59,720 Speaker 1: together vibes, right, skinned hint, this thing glowing like I 433 00:23:00,000 --> 00:23:02,640 Speaker 1: I feel like it like just evens out my entire skin, 434 00:23:02,680 --> 00:23:05,399 Speaker 1: don't And I'm glowing from within. And I mix it 435 00:23:05,520 --> 00:23:09,879 Speaker 1: with the Tart Cosmetics bronzing drops, and those bronzing drops 436 00:23:09,880 --> 00:23:15,239 Speaker 1: are like a super thin serumi kind of texture, and 437 00:23:15,320 --> 00:23:18,320 Speaker 1: it just creates this lift in my skin, like this 438 00:23:18,400 --> 00:23:21,280 Speaker 1: glow like I kind of have dull skin, and it 439 00:23:21,520 --> 00:23:26,760 Speaker 1: just like lifts it as if I am naturally sunkissed 440 00:23:26,840 --> 00:23:29,320 Speaker 1: European sun kissed goddess vibes. 441 00:23:29,400 --> 00:23:29,760 Speaker 2: Right. 442 00:23:30,560 --> 00:23:34,800 Speaker 1: My second is because that super light coverage is I 443 00:23:34,920 --> 00:23:37,960 Speaker 1: go with like a more high coverage concealer and it's 444 00:23:38,000 --> 00:23:43,600 Speaker 1: the borne this way two face conceala e. My fucking god, 445 00:23:43,680 --> 00:23:46,760 Speaker 1: Soal put me onto this and it is, without a doubt, 446 00:23:46,960 --> 00:23:52,199 Speaker 1: the best concealer I've ever used in my entire life. 447 00:23:52,320 --> 00:23:54,320 Speaker 1: There are definitely still other concealers that I love, but 448 00:23:54,400 --> 00:23:57,119 Speaker 1: this when we repurchase things, that's how you know we 449 00:23:57,160 --> 00:23:59,800 Speaker 1: really like it, ycause we are very lucky enough to 450 00:23:59,800 --> 00:24:03,000 Speaker 1: get scent a lot of stuff. But I'm like, give 451 00:24:03,000 --> 00:24:07,440 Speaker 1: me that bad boy, yeah her, she's too forever ever ever. 452 00:24:08,000 --> 00:24:12,199 Speaker 1: And then I use a lip tint basically across my 453 00:24:12,280 --> 00:24:17,160 Speaker 1: whole face. And it's the Mabeling Teddy tint in skinny 454 00:24:17,200 --> 00:24:21,120 Speaker 1: Dip because it's like a bronze blush that you don't 455 00:24:21,200 --> 00:24:23,680 Speaker 1: need to wear bronzer and you don't need to wear 456 00:24:23,720 --> 00:24:26,240 Speaker 1: blush because it's smack bang crackle pop in the same thing. 457 00:24:26,720 --> 00:24:29,520 Speaker 1: And because it's like a lip tint, but you can 458 00:24:29,600 --> 00:24:31,240 Speaker 1: use it on your eyes, you can use it on 459 00:24:31,280 --> 00:24:33,280 Speaker 1: your cheek, you can use it on your lips. That 460 00:24:33,359 --> 00:24:36,639 Speaker 1: the whole thing just looks cohesive and put together and 461 00:24:36,720 --> 00:24:39,600 Speaker 1: it's long war so I don't have to reapply. And 462 00:24:39,680 --> 00:24:42,960 Speaker 1: often when you're using cream products or light coverage, they 463 00:24:43,080 --> 00:24:46,199 Speaker 1: like fall off your face. It's like, oh is it 464 00:24:46,240 --> 00:24:48,160 Speaker 1: a little bit hot today? Goodbye? 465 00:24:48,040 --> 00:24:48,840 Speaker 4: Yeah, And it. 466 00:24:48,880 --> 00:24:52,040 Speaker 1: Is so good. And then my final one is the 467 00:24:52,280 --> 00:24:56,520 Speaker 1: Flower Beauty Lash Warrior mascara. It's literally ten dollars and 468 00:24:56,560 --> 00:24:59,280 Speaker 1: the best mascara you'll ever use. So those are my 469 00:25:00,000 --> 00:25:03,000 Speaker 1: I love it well, my no makeup makeup, Yeah, I'm 470 00:25:03,040 --> 00:25:03,480 Speaker 1: into it. 471 00:25:04,040 --> 00:25:06,320 Speaker 3: My next one, I'll keep it quick because it's also 472 00:25:06,520 --> 00:25:09,720 Speaker 3: a beauty wreck and it's to use a tubing mascara, 473 00:25:10,880 --> 00:25:14,240 Speaker 3: so if you have oily eyelids or you find that 474 00:25:14,280 --> 00:25:17,760 Speaker 3: your mascara transfers use a tubing mascara. 475 00:25:18,000 --> 00:25:19,520 Speaker 2: It's completely you really like it. 476 00:25:19,600 --> 00:25:23,560 Speaker 1: The moment one nice and affordable to it, Yeah, really affordable. 477 00:25:23,600 --> 00:25:25,800 Speaker 1: I've been using it in the brown shade, but it's 478 00:25:25,560 --> 00:25:29,320 Speaker 1: also available in black, and I really like it. I've 479 00:25:29,320 --> 00:25:32,840 Speaker 1: been really struggling with a lot of mascara is transferring 480 00:25:33,400 --> 00:25:35,639 Speaker 1: and this one is so good. I've been really getting 481 00:25:35,640 --> 00:25:36,120 Speaker 1: around it. 482 00:25:36,320 --> 00:25:37,520 Speaker 4: Love it. Recommend. 483 00:25:38,240 --> 00:25:41,000 Speaker 1: Okay, my next one is another quick one, and it's 484 00:25:41,040 --> 00:25:42,040 Speaker 1: to steam your clothes. 485 00:25:42,359 --> 00:25:42,600 Speaker 2: Yeah. 486 00:25:42,960 --> 00:25:44,800 Speaker 1: I know it's a pain in the ass, but I 487 00:25:44,840 --> 00:25:48,480 Speaker 1: promise it's worth it because whenever you don't steam your clothes, 488 00:25:48,840 --> 00:25:51,440 Speaker 1: it doesn't look as good as when you steam your clothes. 489 00:25:51,480 --> 00:25:53,840 Speaker 1: And that might sound like I'm stating the obvious, but 490 00:25:54,240 --> 00:25:56,119 Speaker 1: whenever you're there in the morning and I'm talking to 491 00:25:56,119 --> 00:25:57,760 Speaker 1: my future self and I'm there and I'm like, I 492 00:25:57,800 --> 00:26:00,600 Speaker 1: can't be bothered to steam it in the day, I'm like, 493 00:26:00,600 --> 00:26:02,080 Speaker 1: I should have just steamed it. Or when I do 494 00:26:02,240 --> 00:26:04,480 Speaker 1: steam it, I'm like, I'm glad I did that. Do 495 00:26:04,560 --> 00:26:06,480 Speaker 1: you see a photo of yourself and you're like, because 496 00:26:06,520 --> 00:26:08,199 Speaker 1: you think in your head, you're like, oh, it's not 497 00:26:08,240 --> 00:26:08,880 Speaker 1: that noticeable. 498 00:26:08,960 --> 00:26:10,200 Speaker 4: Nobody will be able to tell. 499 00:26:10,080 --> 00:26:13,280 Speaker 1: And it's not noticeable. No one's looking at you and going, 500 00:26:13,960 --> 00:26:18,520 Speaker 1: you didn't steam. But there's just an elevation to your 501 00:26:18,520 --> 00:26:21,760 Speaker 1: clothes when you properly prep them for when you're wearing them. 502 00:26:22,000 --> 00:26:24,000 Speaker 1: And when you're spending so much money on your clothes, 503 00:26:24,240 --> 00:26:26,840 Speaker 1: wouldn't you want them to look their best? Yeah? And 504 00:26:26,960 --> 00:26:29,000 Speaker 1: take you know, the two minutes. You can get a 505 00:26:29,000 --> 00:26:31,440 Speaker 1: steamer from Kmart and it will do the job. 506 00:26:31,680 --> 00:26:31,920 Speaker 4: Yeah. 507 00:26:31,960 --> 00:26:33,480 Speaker 1: And it's so quick and you don't have to fuck 508 00:26:33,480 --> 00:26:35,840 Speaker 1: around with a nining board, do it the night before. 509 00:26:37,040 --> 00:26:38,320 Speaker 4: That's just the easiest way. 510 00:26:38,440 --> 00:26:39,640 Speaker 1: Please my god. 511 00:26:40,000 --> 00:26:44,640 Speaker 3: Okay, okay, My next one is buying duplicates to make 512 00:26:44,640 --> 00:26:45,560 Speaker 3: your life easier. 513 00:26:45,880 --> 00:26:48,600 Speaker 4: Oh so there's a few different. 514 00:26:48,280 --> 00:26:51,400 Speaker 1: Categories that I think that this could sit in, depending 515 00:26:51,400 --> 00:26:54,120 Speaker 1: on what you need. But I was out for dinner 516 00:26:54,160 --> 00:26:55,920 Speaker 1: with a friend the other day and they were talking 517 00:26:55,960 --> 00:26:58,600 Speaker 1: about how they needed to buy new socks. 518 00:26:59,080 --> 00:26:59,920 Speaker 4: So they had. 519 00:27:00,040 --> 00:27:02,040 Speaker 3: Brought them in years, as we do, so they're all 520 00:27:02,040 --> 00:27:04,720 Speaker 3: a bit ratty and ready to go. So she threw 521 00:27:04,800 --> 00:27:08,680 Speaker 3: away all of her socks and then repurchased like ten 522 00:27:09,240 --> 00:27:11,399 Speaker 3: just of the same pair. She was like, now, I 523 00:27:11,440 --> 00:27:15,280 Speaker 3: will never have mismatch socks. And then another thing that 524 00:27:15,320 --> 00:27:20,600 Speaker 3: I've been doing is with tupperware containers. So I know 525 00:27:20,720 --> 00:27:24,600 Speaker 3: everybody's tupperwear container drawer is just like it's basically the 526 00:27:24,680 --> 00:27:28,280 Speaker 3: junk drawer of your kitchen, and everybody just like throws 527 00:27:28,320 --> 00:27:30,000 Speaker 3: it in there and like slams the door and then 528 00:27:30,080 --> 00:27:32,080 Speaker 3: just hopes that like it won't all come crashing down 529 00:27:32,119 --> 00:27:34,119 Speaker 3: on them. And I was doing the exact same thing 530 00:27:34,160 --> 00:27:37,040 Speaker 3: because all of them were like different shapes and sizes, 531 00:27:37,240 --> 00:27:39,919 Speaker 3: had different lids, and it was just a mess. So 532 00:27:40,000 --> 00:27:42,000 Speaker 3: at the beginning of the year, they were all a 533 00:27:42,000 --> 00:27:43,919 Speaker 3: little bit worse for where I'd had them, probably like 534 00:27:43,960 --> 00:27:47,040 Speaker 3: since I'd moved in many years ago. And I just 535 00:27:47,119 --> 00:27:49,960 Speaker 3: repurchased all glass ones that were the same size that 536 00:27:50,000 --> 00:27:53,359 Speaker 3: are easier to stack, and again that way, they're just 537 00:27:53,440 --> 00:27:55,840 Speaker 3: easier to mix a match because they're all the same size. 538 00:27:56,280 --> 00:27:58,879 Speaker 3: And then also glassware as well is another one that 539 00:27:58,920 --> 00:28:01,439 Speaker 3: I did because I live in an apartment and the 540 00:28:01,520 --> 00:28:05,800 Speaker 3: space is not the best. I just was like, I 541 00:28:05,840 --> 00:28:08,280 Speaker 3: need a repurchase glass where that I can stack together. 542 00:28:08,359 --> 00:28:12,000 Speaker 3: That makes more sense for the space and the storage situation. 543 00:28:12,320 --> 00:28:16,560 Speaker 1: Okay, moving on the two out of three rule to 544 00:28:16,680 --> 00:28:19,359 Speaker 1: always look put together. And it's a super quick one 545 00:28:19,680 --> 00:28:22,400 Speaker 1: and it's basically to always have two out of three 546 00:28:22,480 --> 00:28:25,800 Speaker 1: of your hair, makeup, and outfit done. So if you're 547 00:28:25,800 --> 00:28:28,560 Speaker 1: in a rush or you can't be bothered, but you 548 00:28:28,720 --> 00:28:31,800 Speaker 1: want to look like you've got your life together. Basically 549 00:28:31,800 --> 00:28:33,520 Speaker 1: you've had like two hours sleep and you're like, fuck 550 00:28:33,600 --> 00:28:36,560 Speaker 1: my life, Yeah, you're hungover a shit. As long as 551 00:28:36,600 --> 00:28:39,240 Speaker 1: you have two out of three of your makeup, hair, 552 00:28:39,240 --> 00:28:42,920 Speaker 1: and outfit done, you sorted. Yeah, you can cut a 553 00:28:42,960 --> 00:28:43,880 Speaker 1: corner with that one. 554 00:28:44,080 --> 00:28:44,560 Speaker 2: Yeah. 555 00:28:44,600 --> 00:28:46,160 Speaker 1: I love that, And I was thinking about it and 556 00:28:46,160 --> 00:28:48,680 Speaker 1: I was like, that's true. Like whenever I am like 557 00:28:48,760 --> 00:28:51,080 Speaker 1: too tired and not bothered, what have I done? And 558 00:28:51,120 --> 00:28:54,040 Speaker 1: it's always like I'll probably do my hair and put 559 00:28:54,040 --> 00:28:55,760 Speaker 1: on an outfit and then I'm like, oh, can't we 560 00:28:55,760 --> 00:28:57,360 Speaker 1: want to do makeup today? Yeah? 561 00:28:57,520 --> 00:28:59,320 Speaker 4: So true, pick your poisons. 562 00:28:59,400 --> 00:29:02,360 Speaker 3: I feel like makeup and maybe makeup and outfit and 563 00:29:02,400 --> 00:29:05,440 Speaker 3: then I throw the hair back back the hair Yeah. 564 00:29:05,360 --> 00:29:07,800 Speaker 4: Like today, Okay. 565 00:29:08,280 --> 00:29:10,840 Speaker 3: This one is to help you structure your day so 566 00:29:10,840 --> 00:29:14,920 Speaker 3: that you hit your step goal. Because this year I 567 00:29:14,960 --> 00:29:18,040 Speaker 3: set myself a step goal because I was finding that 568 00:29:18,080 --> 00:29:20,080 Speaker 3: when I was looking back on how many steps I 569 00:29:20,160 --> 00:29:22,520 Speaker 3: was hitting I was like, I'm just like not moving 570 00:29:22,560 --> 00:29:24,000 Speaker 3: my body enough. 571 00:29:24,120 --> 00:29:25,760 Speaker 1: It's hard when you have an office job. 572 00:29:25,840 --> 00:29:28,880 Speaker 3: It's really hard. But it also is possible, and I 573 00:29:28,960 --> 00:29:31,240 Speaker 3: knew that it was possible, but I think that I 574 00:29:31,400 --> 00:29:35,800 Speaker 3: just wasn't optimizing my day to hit it. And you know, 575 00:29:35,840 --> 00:29:37,239 Speaker 3: I would get to the end of the day and 576 00:29:37,280 --> 00:29:39,280 Speaker 3: be like, oh cool, now I've got like this many 577 00:29:39,320 --> 00:29:41,400 Speaker 3: steps that I need to hit and it's eight thirty 578 00:29:41,400 --> 00:29:44,760 Speaker 3: at night. Like, I just wasn't really forward planning. So, 579 00:29:45,520 --> 00:29:48,640 Speaker 3: for example, let's say that your step goal is ten 580 00:29:48,680 --> 00:29:52,560 Speaker 3: thousand steps a day, which I think is pretty commented. Yeah, 581 00:29:52,800 --> 00:29:55,960 Speaker 3: so it takes around an hour and forty minutes of 582 00:29:56,040 --> 00:30:00,600 Speaker 3: walking to get ten thousand steps. This obviously has some 583 00:30:00,720 --> 00:30:04,760 Speaker 3: variation depending on how fast you're walking, how long your 584 00:30:04,840 --> 00:30:05,320 Speaker 3: legs are. 585 00:30:05,440 --> 00:30:05,960 Speaker 2: Et cetera. 586 00:30:06,120 --> 00:30:08,000 Speaker 3: So let's just take this with a grain of salt. 587 00:30:08,280 --> 00:30:10,560 Speaker 3: But if you want to get ten thousand steps a 588 00:30:10,640 --> 00:30:13,040 Speaker 3: day and you need to get that in an hour 589 00:30:13,080 --> 00:30:16,520 Speaker 3: and forty minutes, you could structure your day in the morning, 590 00:30:16,680 --> 00:30:20,560 Speaker 3: do thirty minutes when you wake up, or build it 591 00:30:20,600 --> 00:30:24,160 Speaker 3: into your commute, or go to a cafe that requires 592 00:30:24,200 --> 00:30:26,600 Speaker 3: you to walk a little bit further. But do that 593 00:30:26,640 --> 00:30:31,760 Speaker 3: by thirty in thirty minutes. Then at lunchtime, do twenty 594 00:30:31,800 --> 00:30:35,959 Speaker 3: minutes of walking. So whether that's going to the supermarket 595 00:30:36,000 --> 00:30:39,360 Speaker 3: to buy your groceries for dinner, walking to the park, 596 00:30:39,840 --> 00:30:41,880 Speaker 3: taking a dog for a walk, if you work from home, 597 00:30:41,920 --> 00:30:44,560 Speaker 3: whatever it is, but twenty minutes at lunchtime, because I 598 00:30:44,560 --> 00:30:45,920 Speaker 3: think most people you know. 599 00:30:45,960 --> 00:30:49,520 Speaker 1: Hope you need to get in total minutes of movement 600 00:30:49,680 --> 00:30:53,800 Speaker 1: at least for your brain. For your brain exactly. 601 00:30:54,120 --> 00:30:58,080 Speaker 3: Then throughout the day, as you're working, get up and 602 00:30:58,160 --> 00:31:01,400 Speaker 3: walk around for around two and a half minutes every 603 00:31:01,640 --> 00:31:05,040 Speaker 3: hour over an eight hour sort of shift. 604 00:31:05,200 --> 00:31:09,120 Speaker 4: That gives you another total of twenty minutes and two 605 00:31:09,200 --> 00:31:11,720 Speaker 4: and a half minutes an hour. Isn't much like that's 606 00:31:11,760 --> 00:31:13,640 Speaker 4: you like getting up and going and making a cup. 607 00:31:13,560 --> 00:31:16,880 Speaker 3: Of tea, or going to the toilet, or walking instead 608 00:31:16,880 --> 00:31:19,040 Speaker 3: of slacking your cowork or walking over to their. 609 00:31:18,880 --> 00:31:20,160 Speaker 4: Desk and asking them a question. 610 00:31:21,240 --> 00:31:24,560 Speaker 3: Then after work, do thirty minutes, so that could be 611 00:31:24,640 --> 00:31:27,840 Speaker 3: your commute home, going to the gym and walking on 612 00:31:27,880 --> 00:31:30,840 Speaker 3: the treadmill, or if you're doing an exercise class, or 613 00:31:30,840 --> 00:31:34,040 Speaker 3: if you have a walking pad, And then that broken 614 00:31:34,160 --> 00:31:36,680 Speaker 3: up gets you to an hour and forty minutes and 615 00:31:36,720 --> 00:31:38,520 Speaker 3: then ten thousand steps. 616 00:31:38,800 --> 00:31:41,960 Speaker 1: Wow. I even think if you had just the thirty 617 00:31:42,000 --> 00:31:45,160 Speaker 1: minutes in the morning and the thirty minutes in the afternoon, 618 00:31:46,000 --> 00:31:48,240 Speaker 1: half the time, you'll make up the rest of it, 619 00:31:48,520 --> 00:31:51,280 Speaker 1: just in like the natural way you potter around when 620 00:31:51,320 --> 00:31:53,440 Speaker 1: you make dinner or you get ready in the morning, 621 00:31:53,520 --> 00:31:55,880 Speaker 1: or when you're doing like your closing shift clean Like. 622 00:31:56,520 --> 00:31:58,600 Speaker 1: I find that when I do like the thirty minutes 623 00:31:58,600 --> 00:32:01,240 Speaker 1: in the morning and the evening, the re like the 624 00:32:01,320 --> 00:32:03,640 Speaker 1: other like two thousand steps kind of make up themselves. 625 00:32:03,760 --> 00:32:04,440 Speaker 4: Yeah that. 626 00:32:04,880 --> 00:32:07,400 Speaker 1: Yeah, they love that. I still think you should like 627 00:32:07,720 --> 00:32:09,360 Speaker 1: get up and move around during the middle of the 628 00:32:09,400 --> 00:32:12,560 Speaker 1: day as well, because whenever I don't do that, brain farts. 629 00:32:12,600 --> 00:32:14,360 Speaker 1: Whenever I do do that, brain. 630 00:32:14,280 --> 00:32:17,680 Speaker 4: Smooth, Yeah, brain smooth. Okay. 631 00:32:18,160 --> 00:32:22,920 Speaker 3: Another glow up tip from today's sponsor, Loxtan Beauty Treatments 632 00:32:23,240 --> 00:32:26,680 Speaker 3: in exchange for product smash smash. 633 00:32:26,720 --> 00:32:28,600 Speaker 4: This is the ultimate girl math. 634 00:32:28,720 --> 00:32:34,960 Speaker 1: Oh yeah, this is just math. Actually, this isn't girl math, 635 00:32:35,320 --> 00:32:36,760 Speaker 1: girl math, it's math. 636 00:32:37,120 --> 00:32:41,520 Speaker 4: This is math. So from facials to makeup. 637 00:32:41,640 --> 00:32:46,040 Speaker 3: There are so many brands that offer services in exchange 638 00:32:46,200 --> 00:32:49,640 Speaker 3: for product, and one of the best examples of this 639 00:32:49,880 --> 00:32:54,200 Speaker 3: is the sixty dollars Signature facial treatment at select Losotan. 640 00:32:53,840 --> 00:32:56,000 Speaker 4: Stores water Bargain Honestly. 641 00:32:56,440 --> 00:32:59,280 Speaker 3: You'll start off with a fifteen minute consultation where they 642 00:32:59,360 --> 00:33:02,000 Speaker 3: run you through skin type concerns, what you want to 643 00:33:02,000 --> 00:33:04,400 Speaker 3: get out of the facial. This is then followed by 644 00:33:04,520 --> 00:33:08,440 Speaker 3: a thirty minute facial that is customized to you in 645 00:33:08,480 --> 00:33:10,320 Speaker 3: one of their pods. 646 00:33:09,760 --> 00:33:11,840 Speaker 1: In the store. So good. Yeah. 647 00:33:12,120 --> 00:33:14,440 Speaker 3: Not only is sixty dollars for a forty five minute 648 00:33:14,480 --> 00:33:18,440 Speaker 3: facial incredibly sexy and affordable, but then you also get 649 00:33:18,480 --> 00:33:21,680 Speaker 3: to redeem products back that you use on the day, 650 00:33:22,000 --> 00:33:25,360 Speaker 3: like the Immortal Reset serum and the Divine Cream Like 651 00:33:25,400 --> 00:33:29,120 Speaker 3: what a smash. And it's also super easy to book online. 652 00:33:29,240 --> 00:33:31,240 Speaker 3: So we've chucked a link in the show notes so 653 00:33:31,280 --> 00:33:33,760 Speaker 3: that you can find a select Lox of Tan store 654 00:33:33,840 --> 00:33:36,160 Speaker 3: near you and book it in Treat yourself. 655 00:33:36,320 --> 00:33:36,760 Speaker 4: It's free. 656 00:33:37,000 --> 00:33:39,280 Speaker 1: It's free. I feel that's a perfect way to spend 657 00:33:39,280 --> 00:33:43,840 Speaker 1: a Sunday. Yeah, like, go for little Walkees, go get facial, 658 00:33:44,240 --> 00:33:46,480 Speaker 1: get your weekly groceries. 659 00:33:46,800 --> 00:33:48,560 Speaker 3: And then you get to take the products home with 660 00:33:48,680 --> 00:33:50,440 Speaker 3: you that you love during the service. 661 00:33:51,800 --> 00:33:54,800 Speaker 1: Love love it. Need to do that more, need to 662 00:33:54,880 --> 00:33:58,600 Speaker 1: do that more? Yeah, honestly, Okay, I love this one 663 00:33:58,760 --> 00:34:03,240 Speaker 1: and it is the baby dragon aesthetic. I have coined 664 00:34:03,360 --> 00:34:05,640 Speaker 1: this term. I don't know if anyone said it before, 665 00:34:06,280 --> 00:34:10,160 Speaker 1: but I'm owning it. And I have basically called sal 666 00:34:10,360 --> 00:34:13,839 Speaker 1: a baby dragon our whole friendship because she has like 667 00:34:14,120 --> 00:34:18,520 Speaker 1: a jewelry treasure chest of like trinkets and jewelry and 668 00:34:18,560 --> 00:34:21,840 Speaker 1: she just loves gold jewelry and sealver jewelry. You're just 669 00:34:21,840 --> 00:34:24,640 Speaker 1: a jewelry gally. Yeah, And it makes her baby dragon 670 00:34:24,719 --> 00:34:27,160 Speaker 1: because when she's a baby and two dragons love to 671 00:34:27,239 --> 00:34:32,320 Speaker 1: hold treasure treasure. And so I think if you ever 672 00:34:32,520 --> 00:34:35,879 Speaker 1: want to like lift a look and glow up a look, 673 00:34:36,440 --> 00:34:38,920 Speaker 1: just wear a shit ton of jewelry. I have never 674 00:34:38,960 --> 00:34:44,200 Speaker 1: seen anyone wearing cool jewelry and like stacked jewelry that 675 00:34:44,239 --> 00:34:47,799 Speaker 1: looked bad. Yeah, I agreeva in my life, and I 676 00:34:47,840 --> 00:34:52,040 Speaker 1: wanted to share some cool jewelry brands to find more 677 00:34:52,160 --> 00:34:54,600 Speaker 1: unique pieces because I think that's the struggle of people 678 00:34:54,600 --> 00:34:56,000 Speaker 1: like I want that, but I don't know where to 679 00:34:56,000 --> 00:34:59,480 Speaker 1: get it from. So obviously Bixby and Co. They're fabula 680 00:34:59,560 --> 00:35:03,279 Speaker 1: of cel. We love them. Mountain and Moon, they have 681 00:35:03,440 --> 00:35:07,719 Speaker 1: some of the coolest fucking jewelry I have ever seen 682 00:35:07,760 --> 00:35:11,240 Speaker 1: in my life. Like it's just so unique. It's witchy. 683 00:35:11,840 --> 00:35:15,560 Speaker 1: It's witchy again and I love that also really savage. 684 00:35:15,640 --> 00:35:18,080 Speaker 1: That's a little bit of a lot, a bit of 685 00:35:18,080 --> 00:35:20,560 Speaker 1: a high price point. But if you're looking for like 686 00:35:21,160 --> 00:35:24,160 Speaker 1: the ring that you want for a milestone or maybe 687 00:35:24,200 --> 00:35:27,200 Speaker 1: your thirtieth, your fiftieth, something like that you're twenty first, 688 00:35:27,680 --> 00:35:30,520 Speaker 1: that's a really good place to find like your one 689 00:35:30,640 --> 00:35:33,239 Speaker 1: off statement pieces that you're gonna wear like. 690 00:35:33,239 --> 00:35:34,000 Speaker 2: Every every day. 691 00:35:34,440 --> 00:35:38,480 Speaker 1: But there's also this page on TikTok and I think 692 00:35:38,520 --> 00:35:43,000 Speaker 1: her name is Big Girl Treasure Chest, and she shared 693 00:35:43,800 --> 00:35:47,920 Speaker 1: that she gets all of her cool gold filled diamond 694 00:35:48,680 --> 00:35:54,400 Speaker 1: encrusted gemstone jewelry from cash converters you can buy online 695 00:35:54,440 --> 00:35:57,120 Speaker 1: and eBay and all of these cool places, and she 696 00:35:57,239 --> 00:36:00,640 Speaker 1: basically does the shopping like for you. And there's all 697 00:36:00,640 --> 00:36:05,480 Speaker 1: these really cool vintage gold rings that you can literally 698 00:36:05,560 --> 00:36:07,960 Speaker 1: just buy online rather than having to go in store 699 00:36:08,000 --> 00:36:09,840 Speaker 1: and like hunt them down and never be able to 700 00:36:09,840 --> 00:36:12,360 Speaker 1: find your size. Yeah, get a bit more of a 701 00:36:12,400 --> 00:36:16,680 Speaker 1: curated experience. Love Baby Dragon Aesthetic. 702 00:36:16,880 --> 00:36:19,560 Speaker 4: It's coming in Yeah, hot, It's coming in hot. 703 00:36:19,719 --> 00:36:20,279 Speaker 1: Yeah. 704 00:36:20,480 --> 00:36:20,840 Speaker 4: Okay. 705 00:36:20,920 --> 00:36:25,000 Speaker 3: Another fashion one and this is a tip to revive 706 00:36:25,160 --> 00:36:26,239 Speaker 3: your leather pieces. 707 00:36:26,880 --> 00:36:28,680 Speaker 4: Oh yes, yeah, So if you. 708 00:36:29,040 --> 00:36:34,960 Speaker 3: Have real leather, whether that is a handbag, jacket, wallet, whatever, 709 00:36:35,680 --> 00:36:39,960 Speaker 3: leather contains natural oils in it that help it be 710 00:36:40,160 --> 00:36:43,840 Speaker 3: like soft and buttery and beautiful. But just like you skin, 711 00:36:44,239 --> 00:36:47,839 Speaker 3: it dries out and it needs to be moisturized. So 712 00:36:48,000 --> 00:36:52,840 Speaker 3: you can actually get leather conditioner that you massage into 713 00:36:52,920 --> 00:36:56,319 Speaker 3: your leather pieces that will help rehydrate it and that 714 00:36:56,440 --> 00:36:59,760 Speaker 3: stops it from getting really stiff and brittle and cracking. 715 00:37:00,080 --> 00:37:02,799 Speaker 3: And leather pieces are an investment and there are things 716 00:37:02,840 --> 00:37:06,520 Speaker 3: that can last you forever, but they do require a 717 00:37:06,560 --> 00:37:07,399 Speaker 3: little bit of care. 718 00:37:08,120 --> 00:37:10,440 Speaker 4: And the leather condition is like six bucks or something like. 719 00:37:10,480 --> 00:37:13,440 Speaker 3: It's not expensive and it doesn't take long, but it 720 00:37:13,480 --> 00:37:16,680 Speaker 3: can really help extend the life of your leather pieces 721 00:37:16,719 --> 00:37:19,319 Speaker 3: and also make them look like a little bit more 722 00:37:19,360 --> 00:37:23,200 Speaker 3: shiny and nourished and beautiful and lux And then also 723 00:37:23,440 --> 00:37:26,160 Speaker 3: I shared a TikTok on this a while back, but 724 00:37:26,400 --> 00:37:27,440 Speaker 3: you can get leather. 725 00:37:27,160 --> 00:37:31,160 Speaker 1: Cleaner spray as well. Amazing, yeah, really really good, because 726 00:37:31,200 --> 00:37:34,040 Speaker 1: I had so many leather jackets that were just like 727 00:37:34,280 --> 00:37:37,680 Speaker 1: coated in makeup around the collar. When you also buy them, 728 00:37:37,719 --> 00:37:40,239 Speaker 1: sometimes like when you get a vintage leather jacket, they 729 00:37:40,280 --> 00:37:42,600 Speaker 1: can come a little bit crusty or a little bit dirty. 730 00:37:42,640 --> 00:37:45,480 Speaker 1: So it's good to know that what you're about to 731 00:37:45,480 --> 00:37:48,360 Speaker 1: say is also an option when you're shopping. Yeah, exactly, 732 00:37:48,440 --> 00:37:52,800 Speaker 1: because you shouldn't be using water to clean your leather jackets. 733 00:37:52,840 --> 00:37:53,520 Speaker 1: I never knew that. 734 00:37:53,640 --> 00:37:57,160 Speaker 3: Yeah, because it strips away the natural oils that are 735 00:37:57,160 --> 00:38:00,399 Speaker 3: in the leather. The oil can and yeah, that's dries 736 00:38:00,440 --> 00:38:03,160 Speaker 3: it out and can be damaging on the leather piece. 737 00:38:03,200 --> 00:38:07,520 Speaker 3: Whereas if you get this particular leather spray or soap, 738 00:38:08,040 --> 00:38:12,720 Speaker 3: it has like conditioning soap in it that helps clean 739 00:38:12,760 --> 00:38:14,279 Speaker 3: it but also doesn't dry it out. 740 00:38:14,480 --> 00:38:17,480 Speaker 1: So yeah, I need to do that. Okay, this tip 741 00:38:17,560 --> 00:38:20,000 Speaker 1: is personally just for you. Ooh, and it's to level 742 00:38:20,080 --> 00:38:23,200 Speaker 1: up your sleep. Ooh, that had a very bad sleep 743 00:38:23,200 --> 00:38:26,920 Speaker 1: score last night. Yeah it wasn't good. Yeah, you're like, 744 00:38:27,360 --> 00:38:30,120 Speaker 1: on a scale of one to ten, what would you 745 00:38:30,160 --> 00:38:35,760 Speaker 1: give yourself at being a good sleeper, like one being insomniac? 746 00:38:36,600 --> 00:38:37,840 Speaker 4: Maybe like a six or seven. 747 00:38:38,239 --> 00:38:39,680 Speaker 1: That's higher than I thought you would. 748 00:38:39,840 --> 00:38:42,120 Speaker 3: Yeah, well, because I feel like I get around sixty 749 00:38:42,160 --> 00:38:46,960 Speaker 3: to seventy in my sleep score like consistently, but I 750 00:38:47,040 --> 00:38:49,600 Speaker 3: just like struggle to sleep on the semi mooment bed. Yeah, 751 00:38:49,640 --> 00:38:54,440 Speaker 3: but potentially maybe the reason we feel like shit and 752 00:38:54,480 --> 00:38:57,280 Speaker 3: look like shit is because we're not getting enough sleep. Yeah, 753 00:38:57,480 --> 00:38:59,840 Speaker 3: And I can tell, like I can tell when I 754 00:39:00,120 --> 00:39:02,000 Speaker 3: out of like, oh yeah, like who's that. 755 00:39:02,640 --> 00:39:06,680 Speaker 1: I'm like, yeah, that sleep did not hit And as 756 00:39:06,719 --> 00:39:08,799 Speaker 1: we get older, you know, when we were little and 757 00:39:08,880 --> 00:39:11,400 Speaker 1: like someone did it for us, they did the bedtime 758 00:39:11,520 --> 00:39:13,480 Speaker 1: routine for us. They're like, it's time to go to bed, 759 00:39:13,560 --> 00:39:16,160 Speaker 1: brush your teeth, read your book, blah blah blah. And 760 00:39:16,280 --> 00:39:19,839 Speaker 1: as we get older, we like just adult babies, and 761 00:39:19,880 --> 00:39:23,320 Speaker 1: no one does it for us anymore. I'm speaking for myself. 762 00:39:23,520 --> 00:39:27,600 Speaker 1: I'm not calling anyone may but I've put together like 763 00:39:27,719 --> 00:39:31,080 Speaker 1: a little bit of a routine now that I genuinely 764 00:39:31,560 --> 00:39:34,839 Speaker 1: have seen the difference in my sleep tracking, and I 765 00:39:34,920 --> 00:39:37,120 Speaker 1: wanted to share them. One of them I already told 766 00:39:37,120 --> 00:39:40,000 Speaker 1: you about, and it was to stop consuming caffeine within 767 00:39:40,080 --> 00:39:42,799 Speaker 1: six hours of going to sleep because I love a 768 00:39:42,840 --> 00:39:47,319 Speaker 1: cokezio with Denise. Yeah, yes, my tweet, I love it. 769 00:39:47,760 --> 00:39:49,920 Speaker 1: But Rob was like, you know those caffeine and that 770 00:39:50,000 --> 00:39:52,200 Speaker 1: I was like a cokeire right, and he was like, 771 00:39:53,000 --> 00:39:56,239 Speaker 1: no sugar, there's no sugar. But there's actually coke zero, 772 00:39:56,400 --> 00:39:59,759 Speaker 1: no sugar, no caffeine. And I did a test to 773 00:40:00,840 --> 00:40:04,319 Speaker 1: when I had the no caffeine before bed if it 774 00:40:04,360 --> 00:40:07,160 Speaker 1: made a difference, and the time frame that I fell 775 00:40:07,200 --> 00:40:12,000 Speaker 1: asleep in was so much shorter, and my latency and 776 00:40:12,000 --> 00:40:14,680 Speaker 1: then also my rem sleep and deep sleep were higher 777 00:40:15,040 --> 00:40:18,160 Speaker 1: compared to when I would have a caffeine drink within 778 00:40:18,200 --> 00:40:21,359 Speaker 1: six hours of going to bed. And then another one 779 00:40:21,360 --> 00:40:24,319 Speaker 1: that I've recently incorporated, which you're gonna laugh at me, 780 00:40:25,000 --> 00:40:29,919 Speaker 1: is mouth tape. Oh yeah, so Rob like got mouth 781 00:40:29,960 --> 00:40:33,680 Speaker 1: tape and I was like, you loser, and I'm converted. 782 00:40:34,520 --> 00:40:38,440 Speaker 1: At first, I felt really chastrophobic. I was like like, 783 00:40:38,560 --> 00:40:43,000 Speaker 1: and I also hated that I couldn't talk anymore. This 784 00:40:43,040 --> 00:40:45,719 Speaker 1: is it. This is the end. Like if I want 785 00:40:45,760 --> 00:40:47,960 Speaker 1: to like have a little chat at like two am, 786 00:40:48,120 --> 00:40:52,279 Speaker 1: how do I I'm but it did make such a 787 00:40:52,320 --> 00:40:55,840 Speaker 1: difference and I did again see an elevation in my 788 00:40:55,880 --> 00:41:00,160 Speaker 1: sleep score. And secondly, this is my ride or Fucking 789 00:41:00,520 --> 00:41:05,440 Speaker 1: Die sleep product, And it's an Bluetooth sleep Ie mask, 790 00:41:05,880 --> 00:41:09,360 Speaker 1: and so it's an eye mask that has Bluetooth speakers 791 00:41:09,360 --> 00:41:12,400 Speaker 1: within the mask that you can put on like a 792 00:41:12,440 --> 00:41:17,760 Speaker 1: sleep story Harry styles of BSI or snooze with Sam 793 00:41:17,880 --> 00:41:20,759 Speaker 1: who has like that deep Scottish Irish and a little 794 00:41:20,800 --> 00:41:25,120 Speaker 1: blove him. Yeah, obsessed and that whenever I wear that, 795 00:41:25,200 --> 00:41:28,520 Speaker 1: I don't remember falling asleep. And that's how I know 796 00:41:28,600 --> 00:41:31,440 Speaker 1: it's good because I'm like such a chronic overthinker. I mean, like, 797 00:41:31,440 --> 00:41:33,840 Speaker 1: what about this and I start writing like scripts in 798 00:41:33,840 --> 00:41:37,719 Speaker 1: my head. Yeah, that that one is amazing. And obviously 799 00:41:38,080 --> 00:41:41,200 Speaker 1: reading there was a study that showed that six minutes 800 00:41:41,239 --> 00:41:45,600 Speaker 1: of reading reduces your stress by sixty eight percent. Wow, 801 00:41:45,640 --> 00:41:49,520 Speaker 1: more than walking, more than like meditating, drinking cup of tea, 802 00:41:50,040 --> 00:41:54,160 Speaker 1: and stress is obviously the biggest like blocker to sleep 803 00:41:54,320 --> 00:41:59,240 Speaker 1: and quality sleep. So simply reading like that's two pages. 804 00:41:59,400 --> 00:42:03,520 Speaker 1: Ways to up your sleep is stop consuming caffeine within 805 00:42:03,640 --> 00:42:08,800 Speaker 1: six hours, mouth tape, a bluetooth sleep mask, and reading 806 00:42:08,840 --> 00:42:11,719 Speaker 1: for six minutes before bed will absolutely change your life. 807 00:42:12,120 --> 00:42:12,680 Speaker 1: Your welcome. 808 00:42:12,880 --> 00:42:15,560 Speaker 3: I actually had one that is a quick one that's 809 00:42:16,040 --> 00:42:18,200 Speaker 3: kind of similar to that, and it's using nose tape 810 00:42:18,760 --> 00:42:19,480 Speaker 3: falling asleep. 811 00:42:19,520 --> 00:42:20,080 Speaker 4: Have you done that? 812 00:42:20,160 --> 00:42:20,399 Speaker 1: Yes? 813 00:42:20,600 --> 00:42:20,880 Speaker 2: I have. 814 00:42:21,120 --> 00:42:24,760 Speaker 3: So if you struggle with snoring or your partner struggles 815 00:42:24,760 --> 00:42:27,560 Speaker 3: with snoring, you feel like you aren't breathing prompatly while 816 00:42:27,560 --> 00:42:29,440 Speaker 3: you're sleep sleeping, use nose tape. 817 00:42:29,480 --> 00:42:30,680 Speaker 4: But that was just a quick one. 818 00:42:30,760 --> 00:42:34,200 Speaker 3: And then I have a money saving hack for my 819 00:42:34,280 --> 00:42:38,960 Speaker 3: next one blowing up your finances, and it's to switch 820 00:42:39,120 --> 00:42:43,040 Speaker 3: and save money. So the average Aussie household could save 821 00:42:43,239 --> 00:42:47,160 Speaker 3: six hundred and fifty dollars by switching their utility plan. 822 00:42:48,160 --> 00:42:51,280 Speaker 3: So you could say four hundred and nineteen dollars annually 823 00:42:51,480 --> 00:42:54,520 Speaker 3: on electricity and two hundred and twenty seven dollars on 824 00:42:54,680 --> 00:42:58,240 Speaker 3: gas by switching from the average to the cheapest plans, 825 00:42:58,280 --> 00:42:58,920 Speaker 3: according to. 826 00:42:59,000 --> 00:43:01,400 Speaker 4: New research by Wow. 827 00:43:01,560 --> 00:43:03,680 Speaker 3: So that's a total saving of nearly six hundred and 828 00:43:03,719 --> 00:43:07,080 Speaker 3: fifty dollars a year. And then a recent a Triple 829 00:43:07,120 --> 00:43:10,200 Speaker 3: C report also found that households who hadn't switched their 830 00:43:10,280 --> 00:43:13,719 Speaker 3: electricity plans in more than a year were coughing up 831 00:43:13,840 --> 00:43:17,600 Speaker 3: two hundred and thirty eight dollars more annually than customers 832 00:43:17,680 --> 00:43:18,759 Speaker 3: on newer offers. 833 00:43:18,880 --> 00:43:20,880 Speaker 1: Okay, I'm going to do that today. Yeah, I'm going 834 00:43:20,920 --> 00:43:22,879 Speaker 1: to go home because I actually just got my bill 835 00:43:23,000 --> 00:43:24,280 Speaker 1: and it was not sexy. 836 00:43:24,719 --> 00:43:26,120 Speaker 4: It didn't it was not a blow up. 837 00:43:26,280 --> 00:43:29,440 Speaker 1: No, that bill was not a glow up. Okay, how 838 00:43:29,480 --> 00:43:33,200 Speaker 1: to glow up your photos? And I think I get 839 00:43:33,200 --> 00:43:35,879 Speaker 1: this question once a week, and it's how to get 840 00:43:35,880 --> 00:43:40,880 Speaker 1: a film affect photo on your photos? And I just 841 00:43:41,080 --> 00:43:44,680 Speaker 1: use this one app to literally look like all of 842 00:43:44,719 --> 00:43:46,880 Speaker 1: my photos were taken on a digital camera or a 843 00:43:46,880 --> 00:43:50,480 Speaker 1: film camera and they were not. I'm a fool. And 844 00:43:50,719 --> 00:43:54,239 Speaker 1: this app is called daz Cam. It has been my 845 00:43:54,680 --> 00:43:58,560 Speaker 1: ride or die for years, and it has all of 846 00:43:58,600 --> 00:44:02,120 Speaker 1: these cameras loaded into the app with the presets of 847 00:44:02,160 --> 00:44:04,600 Speaker 1: what the film would look like or the digital camera 848 00:44:04,600 --> 00:44:07,520 Speaker 1: photo would look like. And it saves you so much money. 849 00:44:07,520 --> 00:44:10,279 Speaker 1: So the one time purchase I believe is nineteen dollars 850 00:44:10,360 --> 00:44:12,960 Speaker 1: and ninety nine cents, so twenty bucks or I think 851 00:44:12,960 --> 00:44:18,280 Speaker 1: it's seven dollars a month and honestly worth every single 852 00:44:18,360 --> 00:44:20,880 Speaker 1: cent in my mind. Like I take all my photos, 853 00:44:20,920 --> 00:44:24,040 Speaker 1: you can take it in app, or you can upload 854 00:44:24,080 --> 00:44:27,680 Speaker 1: photos into it so that you have both versions and 855 00:44:27,760 --> 00:44:30,960 Speaker 1: you can play around. It also has film footage settings. 856 00:44:31,480 --> 00:44:33,919 Speaker 1: It is easily my favorite thing in the world because 857 00:44:33,920 --> 00:44:36,600 Speaker 1: you save so much money rather than buying like actual 858 00:44:36,640 --> 00:44:41,280 Speaker 1: codec cameras, which I still love that because it's very romanticized. Yeah, 859 00:44:41,320 --> 00:44:43,560 Speaker 1: but that is the app that I use to get 860 00:44:43,600 --> 00:44:46,200 Speaker 1: all my film effects on photos and I love it 861 00:44:46,239 --> 00:44:48,920 Speaker 1: and I've put so many people onto it. Yeah, Dad's 862 00:44:48,960 --> 00:44:50,640 Speaker 1: camdazz Love. 863 00:44:50,760 --> 00:44:52,279 Speaker 4: We'll put a link in the show notes, yes, so 864 00:44:52,280 --> 00:44:52,560 Speaker 4: that you. 865 00:44:52,520 --> 00:44:58,479 Speaker 3: Can down load another beauty one And it's a hair tip. 866 00:44:59,120 --> 00:45:02,839 Speaker 3: Over eighty percent of people are mistreating their hair by 867 00:45:02,960 --> 00:45:06,080 Speaker 3: using the wrong heat settings. I found this out because 868 00:45:06,120 --> 00:45:10,719 Speaker 3: we recently did a collab with Cloud nine and this 869 00:45:10,760 --> 00:45:13,160 Speaker 3: isn't sponsored, but I just learned it through the collab 870 00:45:13,280 --> 00:45:16,399 Speaker 3: and I started using the two in one Contouring Pro 871 00:45:17,040 --> 00:45:20,040 Speaker 3: Hair Straightness so good. And it's so good because it 872 00:45:20,040 --> 00:45:23,680 Speaker 3: has eleven different heat settings that you can use, and 873 00:45:23,840 --> 00:45:25,920 Speaker 3: on their website they have a quiz that you can 874 00:45:25,960 --> 00:45:29,480 Speaker 3: put in your hair information and goals and it tells 875 00:45:29,520 --> 00:45:32,080 Speaker 3: you which temperature that you should be using. And so 876 00:45:32,160 --> 00:45:34,239 Speaker 3: that's why I started using one hundred and fifty. Yeah, 877 00:45:34,280 --> 00:45:36,200 Speaker 3: because my hair is bleached, it's always going to have, 878 00:45:36,239 --> 00:45:36,960 Speaker 3: you know, sort of like. 879 00:45:36,920 --> 00:45:39,640 Speaker 4: Split ends and flyways. But I just found that it 880 00:45:39,680 --> 00:45:41,839 Speaker 4: was looking a little less fuzzy when I've. 881 00:45:41,760 --> 00:45:48,120 Speaker 1: Held it down fuzzy Okay. And our final one, my 882 00:45:48,239 --> 00:45:52,359 Speaker 1: substeck that I teased to you before, Yes, and this 883 00:45:52,440 --> 00:45:54,120 Speaker 1: is the globe tip that if you take one away 884 00:45:54,120 --> 00:45:56,680 Speaker 1: from this episode. This is the one that we want 885 00:45:56,680 --> 00:45:58,400 Speaker 1: you to carry in your heart and soul at the 886 00:45:58,440 --> 00:46:04,120 Speaker 1: forefront of your mud forever. And it's the magic comes 887 00:46:04,200 --> 00:46:07,800 Speaker 1: from you mentality. So there's this incredible subs stack written 888 00:46:07,840 --> 00:46:11,360 Speaker 1: by Juliana and it's titled what if You're the Magic? 889 00:46:12,040 --> 00:46:14,960 Speaker 1: And it's very aligned with kind of what you were 890 00:46:15,000 --> 00:46:19,359 Speaker 1: talking about with you know, being whimsy and having fun 891 00:46:19,600 --> 00:46:24,000 Speaker 1: with that. But she says that it's a potent drug 892 00:46:24,160 --> 00:46:27,319 Speaker 1: to believe in yourself. It's like greeting a soldier home 893 00:46:27,360 --> 00:46:30,080 Speaker 1: from war after years of trying to fight myself away. 894 00:46:30,520 --> 00:46:34,480 Speaker 1: I've told countless friends about my new superpower, being myself. 895 00:46:35,000 --> 00:46:39,200 Speaker 1: I don't have degrees from prestigious universities or every experience 896 00:46:39,280 --> 00:46:41,880 Speaker 1: under my belt, but I have a unique perspective and 897 00:46:41,920 --> 00:46:45,560 Speaker 1: I know that it's worth sharing. I have innate excitement 898 00:46:45,600 --> 00:46:47,600 Speaker 1: about the world around me. That is a key part 899 00:46:47,640 --> 00:46:50,200 Speaker 1: of who I am. I'm a happy person, I'm a 900 00:46:50,280 --> 00:46:53,360 Speaker 1: lucky person, and I can create something out of nothing 901 00:46:53,440 --> 00:46:57,440 Speaker 1: with only my mind. I love that same how beautiful 902 00:46:57,640 --> 00:47:01,160 Speaker 1: I know it was just the most beautiful article to read. Again, 903 00:47:01,760 --> 00:47:04,480 Speaker 1: we will link it in the show notes, but I 904 00:47:04,560 --> 00:47:09,120 Speaker 1: highly encourage it because it really does allow you to 905 00:47:09,280 --> 00:47:11,440 Speaker 1: look and there's so many ways that we kind of 906 00:47:11,960 --> 00:47:16,080 Speaker 1: have encompassed this feeling in our world, whether it's being 907 00:47:16,120 --> 00:47:19,600 Speaker 1: whimsy or romanticizing our day or feeling like a witch 908 00:47:19,920 --> 00:47:22,520 Speaker 1: or whatever it is. But really, when you break down 909 00:47:22,680 --> 00:47:25,200 Speaker 1: all of those things, at the core of it is 910 00:47:25,320 --> 00:47:30,000 Speaker 1: you being yourself and enjoying it at the end of 911 00:47:30,040 --> 00:47:33,000 Speaker 1: the day, all of those trends, all of those notions 912 00:47:33,000 --> 00:47:35,960 Speaker 1: of how we communicate what that feeling is, because it's 913 00:47:36,000 --> 00:47:40,680 Speaker 1: so hard to name what that is. It's just enjoying 914 00:47:40,680 --> 00:47:45,040 Speaker 1: being yourself. And that is the ultimate way to glow 915 00:47:45,120 --> 00:47:48,840 Speaker 1: up is to realize and literally just glow from the 916 00:47:48,880 --> 00:47:51,640 Speaker 1: inside out because the magic comes from within you. And 917 00:47:51,680 --> 00:47:52,640 Speaker 1: I'm going to start crying. 918 00:47:52,760 --> 00:47:55,600 Speaker 5: That's beautiful, I know, and I just loved it because 919 00:47:55,760 --> 00:47:59,480 Speaker 5: exactly what if you're the magic, You're constantly searching for 920 00:47:59,560 --> 00:48:01,839 Speaker 5: this matter thing that your life is going to get 921 00:48:01,880 --> 00:48:03,560 Speaker 5: better and you're going to meet the love of your life, 922 00:48:03,560 --> 00:48:04,560 Speaker 5: you get the dream job. 923 00:48:04,800 --> 00:48:07,000 Speaker 1: None of that's going to happen if you don't believe 924 00:48:07,040 --> 00:48:09,640 Speaker 1: that the magic is actually within you. Well, thank you 925 00:48:09,880 --> 00:48:11,920 Speaker 1: so much to listening to this episode. We know these 926 00:48:11,960 --> 00:48:17,200 Speaker 1: episodes are a big one, but you chicks literally love them, Trea, 927 00:48:17,600 --> 00:48:19,960 Speaker 1: and we love doing them. I had so much fun 928 00:48:20,000 --> 00:48:22,959 Speaker 1: collecting my glow up tips, and I'm sure you did too. 929 00:48:23,600 --> 00:48:25,480 Speaker 1: I feel like I've glowed up just talking. 930 00:48:25,680 --> 00:48:29,400 Speaker 3: Yeah I'm glowing right now, and yeah, pop your glout 931 00:48:29,440 --> 00:48:31,320 Speaker 3: tips in the comments of this episode. 932 00:48:31,360 --> 00:48:32,400 Speaker 4: Please share the love. 933 00:48:32,560 --> 00:48:35,440 Speaker 1: We love all the ideas, and thanks so much to 934 00:48:35,480 --> 00:48:40,160 Speaker 1: Loxoton on Provence for making today's episode of Two Broachicks possible. 935 00:48:40,320 --> 00:48:43,160 Speaker 1: Check the links in the description to shop the Loxotan 936 00:48:43,280 --> 00:48:47,680 Speaker 1: range online or book an install uned treatment. Kisses curdles, 937 00:48:47,719 --> 00:48:49,600 Speaker 1: and we love being in your ear holes. Thank you 938 00:48:49,640 --> 00:48:51,279 Speaker 1: so much for having us here, and shout out to 939 00:48:51,440 --> 00:48:53,839 Speaker 1: mak Made for making this episode of Two ro Chicks happen. 940 00:48:53,960 --> 00:48:54,680 Speaker 2: By Jigs