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Speaker 1: Apologie production. Hi, I am Divina, and this is your

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Speaker 1: morning mantra. Today's reflection is all about forgiveness and self compassion.

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Speaker 1: Before we begin, let's just ground ourselves into the present moment.

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Speaker 1: Taking a deep breath in, filling your lungs completely and

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Speaker 1: on your exhale, just releasing any tension from your body,

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Speaker 1: releasing your shoulders, your jaw, your stomach. Taking another deep

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Speaker 1: breath in, cleansing out any stagnant energy. What were you

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Speaker 1: the most grateful for today? How did practicing self forgiveness

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Speaker 1: impact your perspective and interactions? Now I'd like you to

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Speaker 1: repeat the mantra with a sense of love. I forgive

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Speaker 1: myself and embrace healing and growth. Thank you so much

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Speaker 1: for listening, and I'll see you again tomorrow for your

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Speaker 1: morning mantra. Us In