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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I show up as my whole self.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention to your breath. Allow the

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Speaker 1: events of your day to run through your mind from

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Speaker 1: when you woke up to this very moment. Where did

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Speaker 1: you allow yourself to be fully authentic today? What masks

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Speaker 1: do you feel? Ready to gently sit down? Reflect on

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Speaker 1: how being yourself deepens connection with others? What can you

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Speaker 1: learn from this now? Think of three things that happened

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Speaker 1: today that you can be grateful for. Say thank you,

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Speaker 1: and then let go, releasing the day and all thoughts

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Speaker 1: that came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, Drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. See you tomorrow

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Speaker 1: for your morning mantra. You can also deepen your practice

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Speaker 1: with me on Inside Timer. Find the link in the

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Speaker 1: show notes below