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Speaker 1: Approache production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I focus with intention. Close your eyes or lower your gaze.

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Speaker 1: Relax your eyes, relax your ears, relax your joe, relax

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Speaker 1: your shoulders down, and bring your attention to your breath.

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Speaker 1: Allow the events of your day to run through your

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Speaker 1: mind from when you woke up to this very moment.

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Speaker 1: Reflecting on your intention, reflecting on your attention, reflect on

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Speaker 1: focusing on intention and attention together. What can you learn

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Speaker 1: from this? Now? Think of three things that happened today

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Speaker 1: that you can be grateful boy, say thank you, and

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Speaker 1: then let go, releasing the day and all thoughts that

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Speaker 1: came with it. Calling your energy back to this moment,

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Speaker 1: bringing your attention to your breath, Breathing in and out

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Speaker 1: of your nose, drawing your breath down into your belly

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Speaker 1: where there are no thoughts at all. Follow us on

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Speaker 1: Instagram at your morning mantra