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Speaker 1: This is the fitting in with Her with Kate Richie podcast,

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Speaker 1: How it fits a bit of information here. Study shows

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Speaker 1: are switching off one popular feature on your phone could

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Speaker 1: reverse aging by ten years. Is it an your appearance? What?

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Speaker 1: Because I'd do that?

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Speaker 2: What is it?

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Speaker 1: They did a test and they had people mostly aged

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Speaker 1: around thirty two years who use smartphones, and then they

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Speaker 1: got them to turn off the Internet. So you really

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Speaker 1: just converting it to a dumb phone so you could

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Speaker 1: steal message and things like that, but you did not

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Speaker 1: have the Internet. All of a sudden, people started to

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Speaker 1: look fresher, they stood up right, they walked faster. Oh

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Speaker 1: my god, the screen time was so hugely impactful.

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Speaker 3: Do you know what?

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Speaker 1: I wonder if we weren't in this job whether we

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Speaker 1: could do that, because I think in this job and

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Speaker 1: anybody in the media feels like they're kind of need

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Speaker 1: to be across things so we can get on show

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Speaker 1: and get all the information wrong.

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Speaker 3: But see, like we're I don't know, if you have

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Speaker 3: to go suit for information because you don't have the Internet,

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Speaker 3: doesn't that make you more stressed?

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Speaker 2: Well?

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Speaker 1: What about if we just I mean, if you don't

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Speaker 1: have the Internet, you don't have social media. You don't

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Speaker 1: have every other thing that's connected to your phone that

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Speaker 1: you might check as you use a distraction as an

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Speaker 1: escapism throughout your day. So maybe if you just turned

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Speaker 1: it on at seven o'clock at night, like if you

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Speaker 1: had a rule that you didn't turn the internet on

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Speaker 1: on your phone till the kids were asleep. Do you

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Speaker 1: know what I sand?

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Speaker 3: Do you know what I'm trying to think?

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Speaker 2: Back to? What is My old man was between thirty

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Speaker 2: two and forty. He still looks stressed and had bags

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Speaker 2: under his eyes, mate, And he didn't have the internet.

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Speaker 1: Yeah, he had me, mum, and he had me two kids, right,

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Speaker 1: he had me as a little toddler.

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Speaker 2: But it was still he was still stressed.

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Speaker 3: He was still stressed.

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Speaker 2: There was no internet back then.

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Speaker 1: You were his kid.

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Speaker 2: It's not like they were refreshed and going, oh my gosh,

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Speaker 2: reversed aging by ten years. Can we haven't got this

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Speaker 2: thing called a computer yet?

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Speaker 1: Oh my god, my bat doesn't hurt anymore? What's happened

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Speaker 1: there while you're turning the Internet on your phone off.

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Speaker 1: You don't know, mate, Try it, you don't know it?

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Speaker 2: Okay, okay?

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Speaker 1: Sits in Whipper with Kate Ritchie is a Nova podcast

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Speaker 1: to walk great shows like this. Download the Nova Player

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Speaker 1: via the app store or Google Play.

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Speaker 3: In the Nova Player