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Speaker 1: Appogie production. Good morning, I am Divina and this is

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Speaker 1: your morning mantra. Today, our meditation is about embracing the

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Speaker 1: belief that today is going to be a great day. Welcome.

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Speaker 1: Before we begin, Let's just take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing our eyes, taking a dear breath in, filling

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Speaker 1: your lungs completely, and then slowly releasing, letting go of

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Speaker 1: any tension from your body. Again, Let's inhale deeply and

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Speaker 1: exhale fully with each breath, feeling yourself becoming more relaxed

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Speaker 1: and more present within this very moment. I'd like you

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Speaker 1: to visualize the sunrise symbolizing a new beginning and a

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Speaker 1: beautiful fresh start. Feeling the warmth and optimism of the

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Speaker 1: new day, repeating to yourself, today is going to be

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Speaker 1: a great day. Feeling those words saturate every cell of

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Speaker 1: your being, turning the affirmation into a complete belief. Carrying

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Speaker 1: this optimism by approaching each moment with positivity and enthusiasm,

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Speaker 1: taking a few more deep breaths here, and when you're ready,

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Speaker 1: slowly coming back to this present moment, ready to begin

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Speaker 1: your day with an abundance of positive energy. Thank you

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Speaker 1: for joining me on this meditation. You can follow us

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Speaker 1: at Instagram at your morning mantra Whitla Divina