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Speaker 1: Approche production. Hi. I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I find the sacred in the simple. Every moment holds beauty.

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Speaker 2: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 2: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 2: and bring your attention to your breath. Allow the events

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Speaker 2: of your day to run through your mind from when

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Speaker 2: you woke up.

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Speaker 1: To this very moment. Reflect on a simple moment that

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Speaker 1: felt sacred today. Reflect on how presence change the way

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Speaker 1: you experienced it. Reflect on how you can bring devotional

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Speaker 1: attention to everyday tasks. What can you learn from this now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment. Your attention to

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Speaker 1: your breath, breathing in and out of your nose, drawing

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Speaker 1: your breath down into your belly where there are no

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Speaker 1: thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on inside

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Speaker 1: timor on the link in the show notes below.