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Speaker 1: Approach production. Good morning.

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Speaker 2: I'm Jennifer Cray, host of your morning mantra. Change is

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Speaker 2: the only constant, yet it often feels unsettling. Today's meditation

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Speaker 2: is about moving with change, not against it. Your morning

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Speaker 2: mantra I embrace change with grace.

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Speaker 1: Let's begin if it's safe to do so. Close your

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Speaker 1: eyes or lower your gaze. Relax your eyes, relax your ears,

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Speaker 1: relax your jaw, relax your shoulders down and bring your

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Speaker 1: attention to your breath, drawing your breath down into your heart.

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Speaker 1: Change is ever present, one of the only things we

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Speaker 1: can truly count on a universal law. Yet sometimes we

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Speaker 1: may feel resistance to change, a clinging to the way

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Speaker 1: things were. This is when we can allow grace to enter,

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Speaker 1: knowing that after this change another may come which may

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Speaker 1: be better, And instead of wishing for stagnant, we relax

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Speaker 1: and soften into the flow of change, being graceful with

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Speaker 1: curiosity of what each new change can bring. Today's mantra

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Speaker 1: I embrace change with grace. Repeat to yourself, either out

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Speaker 1: loud or in your mind. I embrace change with grace,

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Speaker 1: bringing your awareness to your breath and back to the

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Speaker 1: space around you. Slowly open your eyes us to increase

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Speaker 1: self awareness and growth. I invite you to listen to

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Speaker 1: this evening's reflection. You can also deepen your practice with

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Speaker 1: me on inside Time, or find the link in the

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Speaker 1: show notes below