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Speaker 1: Apologie production. Good morning, I am Divina and this is

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Speaker 1: your morning Manta. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more relaxed and more present within this moment. Your

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Speaker 1: mantra for today is I release self doubt and trust

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Speaker 1: in my abilities. I'd like you to picture a dark

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Speaker 1: mist of.

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Speaker 2: Doubt slowly leaving your body with every exhale, evaporating like steam,

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Speaker 2: and with every inhale inviting a beautiful, bright light.

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Speaker 1: Of radiance and confidence into your being.

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Speaker 3: With every exhale, picture yourself dissolving any negativity, any self doubt.

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Speaker 4: Or any worry, and with every inhale, feeling yourself becoming lighter, freer,

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Speaker 4: and more empowered, repeating to yourself, I release self doubt

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Speaker 4: and trust in my abilities.

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Speaker 1: I encourage you to carry this confidence with you throughout

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Speaker 1: your day by coming back to positive affirmations, self talk,

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Speaker 1: mirror work, or even just moments of stillness. Taking a

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Speaker 1: few more deep breaths here before we start our day.

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Speaker 1: Thank you so much for listening to this meditation. You

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