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Speaker 1: Apoge Production. Welcome to the She Rises Podcast. I'm Ashy

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Speaker 1: and I'm Tiana.

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Speaker 2: This podcast is about female empowerment and encouraging you to

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Speaker 2: be your biggest, boldest, and most authentic version of yourself.

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Speaker 1: We'd help you shed the shame, grow to a new level.

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Speaker 1: We're gonna laugh, cry, and talk about the topics everyone

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Speaker 1: else is too afraid to talk about.

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Speaker 2: Get ready for your next level of self.

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Speaker 1: Hello everybody, Welcome back to She Rises with Ashley and Tiana,

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Speaker 1: and we've got an episode we know you guys are

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Speaker 1: going to love. It's something that we get asked about

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Speaker 1: all the time we do, and it's how to fall

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Speaker 1: back in love with your fitness routine, your healthy girl

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Speaker 1: era because it should not feel so hard like this

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Speaker 1: lifestyle should be something that you enjoy. And we have

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Speaker 1: learned that over the last you know, ten fifteen years,

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Speaker 1: we've found a way of training, a way of eating,

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Speaker 1: a way of being that we actually thoroughly look forward

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Speaker 1: to every single session.

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Speaker 2: Yeah, so this episode's going to be all about ten

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Speaker 2: tips that we've got for you to help maintain create

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Speaker 2: a good, easy flow lifestyle workout routine that's going to

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Speaker 2: help you fall back in love with working out and

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Speaker 2: fueling your body.

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Speaker 1: All right, well, let's just get straight into it and

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Speaker 1: tips that you guys can grab your note section on

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Speaker 1: your phone or write it down. You can pause it anytime,

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Speaker 1: but these tips are going to be a game changer.

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Speaker 1: And just remember these tips are just things that have

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Speaker 1: worked for us. Like, we both love training, we're super

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Speaker 1: obsessed with it, but there definitely have been times along

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Speaker 1: the journey for us both where we've fallen out of

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Speaker 1: love with it and it felt really hard. It felt

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Speaker 1: like there was a lot of pressure. It wasn't easy.

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Speaker 2: So we want to help make that easy for you.

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Speaker 2: We can share with you what has worked for us

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Speaker 2: and what has helped us really get back on the

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Speaker 2: bandwagon of exercise.

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Speaker 1: Even if it's men. Yeah, and even if we go

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Speaker 1: on holiday and we come back, we're like, oh, we're

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Speaker 1: at a routine. This is what we go back to. Yes,

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Speaker 1: we got our fool belt. We go back to these

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Speaker 1: and it's like so much easier to slip back into

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Speaker 1: it and get back to a place we were feeling

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Speaker 1: confident in all areas, how we look, how we feel,

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Speaker 1: how we smell, all of it, all of it, even

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Speaker 1: feeling fresh it makes all the difference. And Dove, Hobbody,

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Speaker 1: Joed and are sponsoring the show and we do actually

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Speaker 1: as of the week. But this is a product I

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Speaker 1: swear by. It makes such a difference and I love it.

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Speaker 1: I think I'll be using this for the rest of

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Speaker 1: my life. All right, let's get into it. So the

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Speaker 1: first one we've got is accountability buddy. This has been

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Speaker 1: everything for me because after I had Tala, I remember

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Speaker 1: saying to you, I was like, I felt like I

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Speaker 1: had lost the fitness motivation, the fitness love. I just

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Speaker 1: couldn't find a routine and I was tired all the time.

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Speaker 1: And then when I met you we started training together,

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Speaker 1: I was like, oh my gosh, this just makes it

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Speaker 1: so fun. One, I have to show up for you.

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Speaker 1: I can't cancel. I don't want to cancel because I

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Speaker 1: don't like letting anyone down.

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Speaker 2: Yeah.

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Speaker 1: Two, we're training the same way like we love ways.

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Speaker 1: It starts her day off the best, like when we

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Speaker 1: start the day off in a high vibe with music,

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Speaker 1: training doing what we love, yapping away the whole time.

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Speaker 1: It's a role on effect for the rest of our day.

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Speaker 1: So having an accountability buddy is an absolute game changer.

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Speaker 2: Yeah, it really is. And sometimes like training by yourself

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Speaker 2: is just it's not enough. And if it doesn't feel

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Speaker 2: enjoyable for you to stick with it, you're not gonna

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Speaker 2: want to say, yeah, that's right, You're not gonna want

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Speaker 2: to stick with it. You're not gonna want to stay

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Speaker 2: consistent with it because you can just you know, one day,

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Speaker 2: feel like feeling tired.

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Speaker 1: Oh, I'm just not going to be so easy to

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Speaker 1: not show up for yourself.

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Speaker 2: It's so easy. But exactly what you said is so right.

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Speaker 2: When you have somebody there who's relying on you to

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Speaker 2: show up, and you know that you're leaning on each other,

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Speaker 2: you're like, I've got a shop for her and an

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Speaker 2: intern you shop for yourself, And it just makes it

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Speaker 2: so much more fun when you have somebody to do

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Speaker 2: it with. Your sharing the hard days, you're sharing the

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Speaker 2: days that you don't want to get out of bed,

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Speaker 2: and you let them know that, but then you're also

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Speaker 2: sharing the days where you're both full of energy and

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Speaker 2: you're so on a high and you get to know

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Speaker 2: bounce off each other in terms of energy, and it

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Speaker 2: just makes the whole process so much more fun.

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Speaker 1: And even if you don't have a best to go

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Speaker 1: train with, like book a personal trainer or a class

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Speaker 1: like hold yourself account of while having something booked in

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Speaker 1: because you won't want to not turn up to that.

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Speaker 2: Yeah.

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Speaker 1: The next tip is finding a style of training that

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Speaker 1: you actually enjoy. I've said this the moon times, but

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Speaker 1: if someone said to me, for you to be healthy

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Speaker 1: and in shape, you need to run ten kilometers a day,

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Speaker 1: I wouldn't even last the first day.

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Speaker 2: We're not runners.

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Speaker 1: No, you would make a story up that this isn't

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Speaker 1: maintainable and it's not for you, and it's not enjoyable.

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Speaker 1: But there is so many different ways to move your body,

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Speaker 1: whether it's dancing or walking, or swimming, or weights or

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Speaker 1: polates or group classes or yoga or like literally anything.

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Speaker 1: There's so different things you can try. Even us, we

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Speaker 1: love variety. We love a polarities class, we love a

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Speaker 1: dance class, we love a good stretch down of the beach,

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Speaker 1: I love a booty class, we.

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Speaker 2: Love pt Yeah. What I see a lot of the

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Speaker 2: times is like people who let's say they're wanting to

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Speaker 2: get back on the vandwagon of fitness and fall back

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Speaker 2: in love with it, they think that they have to

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Speaker 2: do things that they hate. You know, it's like I've

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Speaker 2: got to do the things that are really hard, or

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Speaker 2: you know, if you want to lose weight, like immediately

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Speaker 2: I'm going to start running, you know. Or you're just

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Speaker 2: thinking that you need to do what everybody else is

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Speaker 2: doing to get there. You know, I have to go

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Speaker 2: straight into six seven days a week of training. That's

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Speaker 2: not the case. It really is unique based on your

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Speaker 2: unique journey and what you do like. And so when

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Speaker 2: you work with what you want, what you'd like, and

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Speaker 2: then still incorporating movement, that'll be amazing for you. But

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Speaker 2: you've got to figure that out. Maybe that looks like

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Speaker 2: two days of weight training and then a couple of

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Speaker 2: walks a week. Beautiful done, You're good. You don't need

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Speaker 2: to overdo it. You don't need to overwhelm yourself. Allow

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Speaker 2: it to be fun, ease your way into it, and

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Speaker 2: just remember that if you don't like it, you likely

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Speaker 2: won't stick to it.

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Speaker 1: You won't stick to it. And any movement is good,

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Speaker 1: and especially if you're on a weight loss journey. A

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Speaker 1: lot of people think, oh my god, I've got to

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Speaker 1: exercise so intensely, And yes, exercising is great for weight loss,

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Speaker 1: but majority of that is also going to come down

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Speaker 1: to your die. So don't think I'm just going to

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Speaker 1: train seven days a week and run and do all

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Speaker 1: these things and absolutely hate the journey and end up

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Speaker 1: and burn out and then resenting exercise and then being

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Speaker 1: an officious cycle. Like it doesn't have to be like that,

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Speaker 1: Like you said, just aim for movement, even if it's

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Speaker 1: just twenty minutes a day. Start with that increase. Why

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Speaker 1: are you finding what you love? And a lot of

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Speaker 1: it is your food as well.

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Speaker 2: Yeah, I personally don't love high intensity. Yeah classes classes

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Speaker 2: for me. If it gets me to the point where

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Speaker 2: I'm going to vomit, I'm out. Like I'm already done, right, So,

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Speaker 2: something that we've been implementing recently was we used to

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Speaker 2: walk every single day, and then there was a period

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Speaker 2: where we picked up a lot of business and like

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Speaker 2: work was very hectic for a period of time there,

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Speaker 2: and then we weren't prioritizing it as much and we

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Speaker 2: both would just like we'd love to walk, feel like

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Speaker 2: I do more. So now we're like making an effort

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Speaker 2: to like walk every single day, and even just doing

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Speaker 2: that without adding any additional training has been such a

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Speaker 2: game changer.

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Speaker 1: For both of us mentally, physically, emotional, all of it connection.

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Speaker 2: Yeah, so good if it's all of the things, but

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Speaker 2: that's specifically what works for us. So it's like you

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Speaker 2: get to figure out what that looks like for you

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Speaker 2: and make it fun, gamify your training, and it just

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Speaker 2: makes it so much more enjoyable.

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Speaker 1: You don't know what you like and tol you try it,

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Speaker 1: So I don't knock anything until you've actually given it

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Speaker 1: a good go. Yeah. Next tip is cute active weight.

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Speaker 1: It makes all the difference to me. I love all

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Speaker 1: the colors, the fit. It just really improves my confidence.

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Speaker 2: This is a huge one for both of us. I

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Speaker 2: feel like when we both feel good in the gym,

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Speaker 2: it is everything. But it's not just about the way

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Speaker 2: we look, right. It's like the active where how good

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Speaker 2: it feels in our body. But it also is like

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Speaker 2: smelling good too.

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Speaker 1: I feel like reaching hey, yes, soft fabric and smelling good.

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Speaker 2: We're both definitely very much scent girls. I think when

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Speaker 2: I go to the gym and I like don't have

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Speaker 2: anything on, or if I wake up in the morning

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Speaker 2: and I forget to put Yoda or on it, I

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Speaker 2: get so anxious that I don't smell good or that, like,

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Speaker 2: you know, I've got to walk around with my elbows,

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Speaker 2: and because I odor, I want other people to. I

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Speaker 2: don't want to be that person in the gym who

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Speaker 2: just doesn't smell good. So I'm so paranoid about it.

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Speaker 2: There's something that I've actually been trying. It's Whole Body

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Speaker 2: yodor and by Dove, and it's actually got this scent.

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Speaker 2: It's really beautiful. It's raspberry and roset. It is so

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Speaker 2: much so feminine and floral fresh, and it's so beautiful.

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Speaker 2: I'm like, at least that way, I know when I'm

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Speaker 2: in the gym, I know I'm gonna smell like a

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Speaker 2: feminine beauty.

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Speaker 1: You know. But the best thing is it's not just

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Speaker 1: for under your arms. Yes, it's all over us. You

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Speaker 1: can use on your inner fis underneath your booth, which

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Speaker 1: I know we oh.

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Speaker 2: My god, it gets hot under there, it does. I

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Speaker 2: think you're raspberry, You're a very fresh kind of girl.

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Speaker 2: You like a fresh and fruity kind of set.

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Speaker 1: Yeah, so it's called Dove Whole Body deodor, and.

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Speaker 2: I think we both kind of like that in that sense.

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Speaker 1: All right. Our next tip is set realistic goals. This

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Speaker 1: is such a big thing. When you're setting unmalistic goals

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Speaker 1: and you're not achieving them fast enough, you're just gonna

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Speaker 1: feel so demotivated. Having little goals amongst your long term

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Speaker 1: goals keeps the momentum going, keeps you motivating. Absolutely.

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Speaker 2: Yeah, it's like allowing yourself to celebrate those big wins.

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Speaker 2: I feel like when you have such a big goal

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Speaker 2: sometimes it can feel quite daunting, yeah, because you're like,

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Speaker 2: go far away, go far away, and you're like, oh,

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Speaker 2: it's going to be so long until I achieve this,

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Speaker 2: And I feel like when that happens, you kind of

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Speaker 2: lose momentum along the way, because if you just have

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Speaker 2: a bad day, you're like, oh, well it's so far away, it.

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Speaker 1: Can it matter anyway?

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Speaker 2: Yeah, that's right. Whereas when you set those incremental goals

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Speaker 2: and you go, Okay, what are my weekly goals? What

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Speaker 2: are my monthly goals? What am I even my small

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Speaker 2: day to day goals? How do I want to show up?

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Speaker 2: What do I want to have done? Movement wise? Do

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Speaker 2: I just want to tick off a walk today? Do

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Speaker 2: I want to make sure that I get one class

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Speaker 2: in over this week? How many times do I want

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Speaker 2: to know that I've exercised this week, you know, and

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Speaker 2: it's just really being able to make sure that you're

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Speaker 2: rewarding yourself along the way.

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Speaker 1: I loved breaking things up into twenty eight days. That's

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Speaker 1: why a lot of my programs, for like the twenty

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Speaker 1: eight day Booto challenge a challenge because a lot of

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Speaker 1: women say they're wanting to lose ten kilos. You're not

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Speaker 1: going to do that in twenty eight days. It's not

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Speaker 1: realistic and it's probably not healthy. But breaking things up

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Speaker 1: in twenty eight days, in myself, I've done like twenty

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Speaker 1: eight days of no sugar. Yeah, I'm like, wow, I've

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Speaker 1: broken that habit. I can see where I was going

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Speaker 1: to it for emotional support seeah out of habit or

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Speaker 1: out of boredom. And in that twenty eight days I

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Speaker 1: was solely focused on that. In the next twenty eight

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Speaker 1: I was like, wow, I want to focus on calming

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Speaker 1: my nervous system whilst that's amongst my healthy journey. And

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Speaker 1: each month was like a different theme and a different focus.

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Speaker 1: That's so funny. Eight days I could do twenty eight days.

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Speaker 2: Yeah, only a month doesn't seem so daunting. Twenty eight

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Speaker 2: days is an a daunting number at all, If anybody,

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Speaker 2: if you struggles with a commitment, that might actually be

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Speaker 2: a good amount of time, definitely rather than twelve weeks.

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Speaker 2: Doesn't feel like a huge commitment. You know, sometimes thinking

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Speaker 2: about the whole journey can create a lot of overwhelmed

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Speaker 2: So thinking of twenty eight days is like, this is

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Speaker 2: a bite sized chunk of my life that I can

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Speaker 2: absolutely follow through it.

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Speaker 1: And it's the same with food, like setting a realistic

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Speaker 1: goal of like, you know, I'm not gonna have any

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Speaker 1: carbs for twelve weeks. Yeah, like, okay, it's very unrealistic.

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Speaker 1: Can you swap some of the carbs to be a

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Speaker 1: healthier carb with more fiber or can you just have

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Speaker 1: them in one meal? Or you know, are you over eating?

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Speaker 1: Like when you have a bowl of pasta, is that

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Speaker 1: majority passed with a tiny bit of mints. Yeah, let's

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Speaker 1: switch that around and have more mints and more protein

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Speaker 1: to keep satisfied, be able to help your muscles, and

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Speaker 1: you still get your carbs. I don't think restriction is

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Speaker 1: ever a really.

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Speaker 2: Good idea though, because it only swings you the way

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Speaker 2: its ractuate binging, and that's how you get stuck in

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Speaker 2: that cycle. It's finding the beautiful balance at all and

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Speaker 2: the little things that you just mentioned as well. It's

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Speaker 2: the little tweaks along the way that make it ch

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Speaker 2: much change and then it doesn't feel so overwhelming on

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Speaker 2: your nervous system as well. Yeah, you're not going, oh

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Speaker 2: my god, I have to change everything about what I

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Speaker 2: do and completely restrict myself. But you're going, no, I'm

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Speaker 2: making micro changes along the way, and that's realistic. That's realistic,

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Speaker 2: And when you want to tie it into your lifestyle,

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Speaker 2: you don't want to feel like you can't enjoy the

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Speaker 2: things that you normally would enjoy.

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Speaker 1: That's the word lifestyle. Yeah, Like it's not a quick fix. No,

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Speaker 1: you might be changing things and altering things. Like it's

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Speaker 1: like how to make it work. When I started first

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Speaker 1: eating healthier, I was like, how can I make the

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Speaker 1: meals that I love just a healthier version? Like for

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Speaker 1: a Shepherd's pie, for example, it was just adding more

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Speaker 1: vegetables in there, buying a more organic sauce. It wasn't

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Speaker 1: filled with sugars and preservatives and artificial crap. It was

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Speaker 1: like making little tweaks along the way. And when I

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Speaker 1: was doing that with every single meal, you can see

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Speaker 1: that has a really positive impact over the span of

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Speaker 1: a month, twelve months by you know, yeah, making those

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Speaker 1: small little.

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Speaker 2: Changes definitely different definitely does go a long way.

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Speaker 1: Yeah.

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Speaker 2: The next one is being able to focus on the

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Speaker 2: long term gain, right, because you want to think about

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Speaker 2: the longevity of what it is that you're choosing, right,

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Speaker 2: And this is kind of something we just spoke about,

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Speaker 2: but making sure that what you're doing is something that

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Speaker 2: you can sustain for a long time, right, because that's

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Speaker 2: the only thing with like, when you're doing the short

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Speaker 2: stints and you're trying to go so hard so quick,

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Speaker 2: you tend to burn it out.

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Speaker 1: Counce back.

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Speaker 2: Yeah, you burn out and you bounce back and you

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Speaker 2: go back to what you were doing before because you're like, well,

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Speaker 2: within this intensity, I'm going to go so hard, but

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Speaker 2: it's not sustainable. And I think that's the biggest thing

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Speaker 2: and something that we both have implemented is when we

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Speaker 2: think about the long term and something that we can

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Speaker 2: sustain long term, it's so much easy to do because

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Speaker 2: we do those micro changes that we were talking about,

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Speaker 2: and then that way it feels like, Okay, if I

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Speaker 2: were to do this for three months, six months, twelve months,

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Speaker 2: it feels easy to achieve. It doesn't feel like, oh

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Speaker 2: my god, there's no way in hell that we're going

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Speaker 2: to be able to follow through with this. Because it's

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Speaker 2: easy to follow, it's easy to sustain, and when you

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Speaker 2: do make those micro changes, it allows you to think

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Speaker 2: of the longevity. I want to make sure that I

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Speaker 2: can sustain that behavior and sustain the exercise, the movement,

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Speaker 2: the way that I eat the food, the small changes

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Speaker 2: that I do make, so then it doesn't feel like,

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Speaker 2: oh my god, this is so unachievable for me.

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Speaker 1: If you're already having that thought of like there's no

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Speaker 1: way I can do this, it's not the right plan

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Speaker 1: that's moving forward. It shouldn't feel so hard. From experience,

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Speaker 1: it doesn't have to be hard. I've helped hundreds of

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Speaker 1: thousands of women, Yeah, find a lifestyle that they really

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Speaker 1: thoroughly enjoy, Like women that I trained fifteen years ago

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Speaker 1: are still training and eating the same way that I

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Speaker 1: taught them.

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Speaker 2: And that's what you want.

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Speaker 1: Maintainable.

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Speaker 2: That's amazing, and how flexible it is that flexible?

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Speaker 1: Yeah, so important.

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Speaker 2: The next one is also making sure that you're prioritizing rest.

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Speaker 1: So important because if you.

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Speaker 2: Are going too hard, too fast, and you're not making

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Speaker 2: any time for rest. You will burn yourself out. And

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Speaker 2: your off time is just as important as you're on time.

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Speaker 1: Because it makes you're on time better. If you're tired

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Speaker 1: and exhausted and burnt out and muscles of a teath,

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Speaker 1: you can't perform at one hundred percent. That's right. It's

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Speaker 1: like our phones. We have to plug them in at

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Speaker 1: the end of the day. We're allowed to have rest days,

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Speaker 1: and it will make your performance so much better.

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Speaker 2: Even on my rest days, I feel like I'm still

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Speaker 2: a paranoid about smelling, right. I don't know why I'm

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Speaker 2: such a freak. Recently, when I go to bed at

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Speaker 2: night or I have a shower, I've been putting deodorant

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Speaker 2: on before I go to bed, and normally I wouldn't

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Speaker 2: do that, but I feel so much more fresh in

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Speaker 2: the morning. And we're actually working with a company, Dove,

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Speaker 2: and they have this whole body's yodorant that they've just

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Speaker 2: recently come out with and I think it's really cool.

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Speaker 2: And then there's also like a cream as well, which

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Speaker 2: you can directly apply under your arms.

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Speaker 1: Under your boobs, in your inner fires and beyond. And

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Speaker 1: then there's the aerosol can. If you just prefer a

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Speaker 1: spray deodorant, they've got that as well.

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Speaker 2: Yeah, no mess, no noe. Then you don't have to

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Speaker 2: touch anything, which I love.

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Speaker 1: I literally have one in my car, one on my handbag,

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Speaker 1: and one of my gym bag in my gym bag.

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Speaker 2: Yeah yeah, I feel like one for every place. So also,

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Speaker 2: but it just makes you feel so good, especially when

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Speaker 2: you're waking up in the morning and you don't already

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Speaker 2: feel like you need a shower, even though you're probably

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Speaker 2: a hower anyway, especially for those moments when you're getting

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Speaker 2: up really quick. And say for us, like when we

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Speaker 2: wake up in the morning and we're getting up straight away,

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Speaker 2: we're going straight for a walk. It's really helpful because

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Speaker 2: then we come home and then shower.

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Speaker 1: So it's called Dove whole body deodoran. It is so good.

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Speaker 1: And just like we're in the studio, we're in here

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Speaker 1: for eight hours straight. We want to feel fresh, and

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Speaker 1: we go straight from here to the hotel. We film

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Speaker 1: content for two hours, then we go to dinner and

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Speaker 1: at the end of the day, I'm like, I still

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Speaker 1: smell so beautiful. I don't have to worry about body odor, and.

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Speaker 2: That's a big day for us. Like, that's a huge day.

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Speaker 1: It's so nice to feel fresh and smuggled all day long.

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Speaker 2: And you better want to smell like raspberries and roast.

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Speaker 1: Okay, so good.

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Speaker 2: The next one is creating an epic high vibe playlist

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Speaker 2: that really gets you going every time. So music for

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Speaker 2: us especially makes all the difference. Like you should see

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Speaker 2: us in the car when we're vibing out and like,

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Speaker 2: you know, we stopped at a traffic light, and for

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Speaker 2: anyone watching us on the inside, we just look absolutely

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Speaker 2: because a little bit parts out we do. We find playlists,

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Speaker 2: we bring them together, we create new ones, and every

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Speaker 2: single time we get in the car, we're like, oh

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Speaker 2: my god, look at this song. We just found this song,

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Speaker 2: and it makes all the difference because sometimes you can

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Speaker 2: use music as a way to increase your energy. Oh

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Speaker 2: it does, right, completely changes your state. And so you

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Speaker 2: might wake up one and feel super low vible. Maybe

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Speaker 2: you're just feeling neutral and not really feeling high or low,

400
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Speaker 2: and then you listen to a song and you really

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Speaker 2: get into it and you're like, oh my god, yes,

402
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Speaker 2: everything about this song and it changes your state entirely.

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Speaker 1: There's one song at the moment that as soon as

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Speaker 1: you put on both of us like whoa. It's called

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Speaker 1: Nasty Nasty by Imposta. Type it in on Spotify because

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Speaker 1: it's three versions. There's a slow version, the normal version,

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Speaker 1: and then a sped up version. So depending on how

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Speaker 1: we're feeling wanting to be a high vibe before training,

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Speaker 1: we put on the really high beat fast like Ravy

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Speaker 1: type one. So create a playlist or just jump on

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Speaker 1: Spotify and you can literally search anything like I love

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Speaker 1: R and B workout playlist or I've got a spicy playlist,

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Speaker 1: whatever you're into, there's so many that are already done.

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Speaker 1: Or you can create one with all of your favorite songs.

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Speaker 2: Yeah, or maybe you actually don't even know what your

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Speaker 2: music style is yet. This is your opportunity to explore that, Yeah,

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Speaker 2: what feels good, what puts you in a high vibe state?

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Speaker 2: What are the songs that get you really feeling like

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Speaker 2: that energy is like pumping in your body? And then

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Speaker 2: create a playlist all on that.

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Speaker 1: So freaking cool. The next tip I have, and it

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Speaker 1: depends on a personality. I know what I love and

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Speaker 1: I'll probably still be training like this when I'm eighty

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Speaker 1: years old. But I know for some people too, that

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Speaker 1: variety is key. Yes, if you get bored doing the

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Speaker 1: same things, like mix it up. If you've been running

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Speaker 1: your whole life, you're like, oh, I have to go

428
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Speaker 1: for another run again. Mix it up. Book in a

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Speaker 1: random dance class, like join the run club, so you've

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Speaker 1: got company, you're meeting your people community. Yeah, variety is

431
00:16:24,321 --> 00:16:26,601
Speaker 1: the spice of life. Even us, we don't just train

432
00:16:26,641 --> 00:16:28,361
Speaker 1: in the one gym. Yeah, there's three different gyms that

433
00:16:28,401 --> 00:16:31,081
Speaker 1: we train up because we like different environments. There's different pts,

434
00:16:31,121 --> 00:16:32,961
Speaker 1: there's different music, it's a different far.

435
00:16:33,121 --> 00:16:33,801
Speaker 2: It is a different far.

436
00:16:33,961 --> 00:16:35,881
Speaker 1: Go to like a commercial gym. Through our back day.

437
00:16:36,041 --> 00:16:38,041
Speaker 1: We train with a training in like this all black

438
00:16:38,481 --> 00:16:41,241
Speaker 1: more like exclusive, very quiet gym, and then we go

439
00:16:41,241 --> 00:16:43,641
Speaker 1: to like a crazy booty class on a Saturdayhere there's

440
00:16:43,881 --> 00:16:46,401
Speaker 1: twenty women girls, all the little bitty shots. We're all

441
00:16:46,441 --> 00:16:47,601
Speaker 1: dancing and having the best time.

442
00:16:47,761 --> 00:16:48,321
Speaker 2: Five music.

443
00:16:48,441 --> 00:16:49,281
Speaker 1: Yeah. But variety.

444
00:16:49,361 --> 00:16:49,601
Speaker 2: Yeah.

445
00:16:49,641 --> 00:16:51,281
Speaker 1: And even when I walk so like we're walking broad

446
00:16:51,281 --> 00:16:53,041
Speaker 1: Beach day walking Burly, we do the headline like we

447
00:16:53,121 --> 00:16:55,361
Speaker 1: always mix it us and it just keeps it fun.

448
00:16:55,481 --> 00:16:58,321
Speaker 1: Structure is good sometimes, right, you want to have that structure.

449
00:16:58,361 --> 00:17:00,281
Speaker 1: But you know, for somebody like both of us, who

450
00:17:00,281 --> 00:17:02,961
Speaker 1: have been training for between ten and fifteen years longer,

451
00:17:03,161 --> 00:17:06,121
Speaker 1: like that, variety brings so much more play and more fun.

452
00:17:06,201 --> 00:17:07,921
Speaker 1: You don't want it to feel stale. No, not at all.

453
00:17:07,921 --> 00:17:09,360
Speaker 2: And you know, there was a point in my weight

454
00:17:09,360 --> 00:17:12,801
Speaker 2: training journey where I was so consistent with it for

455
00:17:12,801 --> 00:17:14,120
Speaker 2: such a long time that I did get to the

456
00:17:14,120 --> 00:17:15,640
Speaker 2: point where I was like, I do need to throw

457
00:17:15,681 --> 00:17:18,080
Speaker 2: something else in. I want to explore something. And that

458
00:17:18,120 --> 00:17:20,281
Speaker 2: was when we tried pilates for a little while, because

459
00:17:20,321 --> 00:17:22,321
Speaker 2: it was a different type of movement. It was a

460
00:17:22,360 --> 00:17:25,120
Speaker 2: little bit more gentle on the body. Whereas weight training

461
00:17:25,201 --> 00:17:27,640
Speaker 2: can feel quite masculine, it can feel like strength training,

462
00:17:27,681 --> 00:17:31,080
Speaker 2: whereas pilarates was a little bit softer and feminine and

463
00:17:31,160 --> 00:17:34,600
Speaker 2: those deep core muscles and yeah, working your body in

464
00:17:34,681 --> 00:17:36,440
Speaker 2: different ways than what you normally.

465
00:17:36,201 --> 00:17:38,641
Speaker 1: Would even trying a PTE. It's like, we know how

466
00:17:38,640 --> 00:17:41,321
Speaker 1: to train, but he had different ways to activate the

467
00:17:41,561 --> 00:17:44,041
Speaker 1: before we started, or the little tweaks he made in

468
00:17:44,041 --> 00:17:45,960
Speaker 1: our form, or just different ways to do a step up.

469
00:17:45,961 --> 00:17:48,201
Speaker 1: I know it sounds silly, but it's like variety again.

470
00:17:48,241 --> 00:17:49,200
Speaker 1: I was like, wow, I didn't know how to do

471
00:17:49,241 --> 00:17:50,840
Speaker 1: it like that or I thought I knew how, but

472
00:17:50,880 --> 00:17:52,640
Speaker 1: the way he's corrected me, now I can feel that

473
00:17:52,640 --> 00:17:53,600
Speaker 1: where I want to feel.

474
00:17:53,400 --> 00:17:54,801
Speaker 2: Knowing that doesn't matter how long you've been doing it,

475
00:17:54,801 --> 00:17:57,201
Speaker 2: there's always something more, always you know you couldn't mind

476
00:17:57,201 --> 00:17:59,041
Speaker 2: it. It can always be a beginner at something, no matter

477
00:17:59,041 --> 00:18:01,441
Speaker 2: how long you've been doing it. And I think even

478
00:18:01,521 --> 00:18:04,921
Speaker 2: working with our trainer has changed the game in terms

479
00:18:04,961 --> 00:18:07,600
Speaker 2: of how I know how to train my body. Yes,

480
00:18:07,681 --> 00:18:09,680
Speaker 2: you know, like what you mentioned, those little tweaks and

481
00:18:09,721 --> 00:18:11,801
Speaker 2: things like that go such a long way. Now I'm

482
00:18:11,801 --> 00:18:14,801
Speaker 2: training better, training properly, making sure I'm not getting injured

483
00:18:14,840 --> 00:18:15,840
Speaker 2: and all those things.

484
00:18:15,840 --> 00:18:17,321
Speaker 1: So funny when we're walking to the gym with him,

485
00:18:17,321 --> 00:18:19,681
Speaker 1: he's always like, you girls always smell so damn good.

486
00:18:19,801 --> 00:18:22,920
Speaker 2: Yes, this load he has like who sprayed something? He

487
00:18:22,961 --> 00:18:23,561
Speaker 2: smells so good.

488
00:18:23,600 --> 00:18:25,921
Speaker 1: And it's not just our underarms, it's duve hobbody Jodan.

489
00:18:26,041 --> 00:18:27,920
Speaker 1: Literally everywhere we are covered head to toe and I

490
00:18:27,921 --> 00:18:29,480
Speaker 1: smell like raspbees and roses, and I love it.

491
00:18:29,481 --> 00:18:33,241
Speaker 2: The raspy and rose like someone smells amazing.

492
00:18:33,360 --> 00:18:34,041
Speaker 1: That's always us.

493
00:18:35,721 --> 00:18:36,280
Speaker 2: He knows it.

494
00:18:36,400 --> 00:18:39,640
Speaker 1: Okay. The last tip is just being super aware of

495
00:18:39,681 --> 00:18:42,281
Speaker 1: the language that you use, so change it. Like I

496
00:18:42,360 --> 00:18:45,041
Speaker 1: have to go work out, You get to go and

497
00:18:45,120 --> 00:18:47,360
Speaker 1: work out. Make it fun. And this is why a

498
00:18:47,360 --> 00:18:49,321
Speaker 1: lot of the tips have incorporated, like making sure that

499
00:18:49,360 --> 00:18:50,360
Speaker 1: you really enjoy.

500
00:18:50,120 --> 00:18:53,241
Speaker 2: This and going to the gym or doing a plates

501
00:18:53,241 --> 00:18:55,400
Speaker 2: class and it feels really hard in the moment. Sure,

502
00:18:55,441 --> 00:18:58,160
Speaker 2: but I'm like, how privileged am I that my body

503
00:18:58,160 --> 00:18:58,641
Speaker 2: can do this?

504
00:18:58,880 --> 00:18:59,160
Speaker 1: Literally?

505
00:18:59,201 --> 00:19:01,281
Speaker 2: That I can push my body consistently, that I can

506
00:19:01,360 --> 00:19:04,120
Speaker 2: grow muscle, that I can lift this amount of weight,

507
00:19:04,281 --> 00:19:05,921
Speaker 2: that I can hold to playing for that long.

508
00:19:05,961 --> 00:19:06,321
Speaker 1: You know what I mean.

509
00:19:06,360 --> 00:19:09,400
Speaker 2: It's just those little moments. So I think intention in

510
00:19:09,481 --> 00:19:12,600
Speaker 2: everything that you do is so important. Make what you said,

511
00:19:12,880 --> 00:19:15,321
Speaker 2: the language you said is so important. No one's forcing

512
00:19:15,360 --> 00:19:17,321
Speaker 2: you to move, No one's saying you have to go

513
00:19:17,400 --> 00:19:18,920
Speaker 2: out and walk, you have to go out and do this.

514
00:19:19,041 --> 00:19:21,400
Speaker 1: It's you get to It's a choice. It's a choice

515
00:19:21,481 --> 00:19:24,521
Speaker 1: to have that mindset. It's a choice to invest in yourself,

516
00:19:24,521 --> 00:19:27,240
Speaker 1: whether it's a pete, whether it's keep active with and

517
00:19:27,360 --> 00:19:29,200
Speaker 1: doing it like with a smile on your face and

518
00:19:29,201 --> 00:19:31,600
Speaker 1: feeling confident. Thank you, dub Whole Body deodorant.

519
00:19:32,561 --> 00:19:34,561
Speaker 2: Thank you for making me smell like roses and raspberry.

520
00:19:34,600 --> 00:19:37,680
Speaker 1: Yeah, so fresh, so confident, and smelling amazing. Well, that's

521
00:19:37,721 --> 00:19:39,041
Speaker 1: all the tips that we have for you. But we

522
00:19:39,120 --> 00:19:41,721
Speaker 1: hope this makes it a little bit more lighthearted and open.

523
00:19:41,721 --> 00:19:43,360
Speaker 1: It gives you like a little bit of it, almost

524
00:19:43,360 --> 00:19:45,640
Speaker 1: like a checklist to kind of follow whenever he locks.

525
00:19:45,681 --> 00:19:47,920
Speaker 1: You can confer it whenever you were feeling.

526
00:19:47,600 --> 00:19:50,241
Speaker 2: Like you feel uninspired, or you feeling like you've fallen

527
00:19:50,241 --> 00:19:52,760
Speaker 2: out of love with training or even just movement in general.

528
00:19:52,880 --> 00:19:55,600
Speaker 2: And when you can use these and implement these and

529
00:19:55,681 --> 00:19:58,521
Speaker 2: just make it fun, light and playful, you're gonna find

530
00:19:58,521 --> 00:20:00,640
Speaker 2: yourself falling back in love with it sooner than you

531
00:20:00,681 --> 00:20:01,080
Speaker 2: can say.

532
00:20:01,201 --> 00:20:03,880
Speaker 1: And you've probably heard these tips before, just like we have.

533
00:20:04,160 --> 00:20:06,080
Speaker 1: But like I said, if you've fallen off the bandwagon,

534
00:20:06,080 --> 00:20:08,401
Speaker 1: maybe you've had surgery like I did, or you've gone

535
00:20:08,441 --> 00:20:10,240
Speaker 1: on a holiday, or you're going through a breakup, you

536
00:20:10,281 --> 00:20:12,201
Speaker 1: feel lost and you're just like, where do I start again?

537
00:20:12,761 --> 00:20:14,561
Speaker 1: This is little checklist you can always go back to,

538
00:20:14,640 --> 00:20:16,761
Speaker 1: And I promise you they might seem small, but they

539
00:20:16,801 --> 00:20:18,881
Speaker 1: will make the biggest difference. They will put you back

540
00:20:18,880 --> 00:20:21,481
Speaker 1: on the path. Or you're feeling confident, you're feeling fresh,

541
00:20:21,561 --> 00:20:24,681
Speaker 1: you're feeling motivated, you're feeling good within yourself, inside and out.

542
00:20:24,761 --> 00:20:25,561
Speaker 2: Yeah. Absolutely.

543
00:20:25,681 --> 00:20:27,120
Speaker 1: We hope you guys enjoy this and if you'd like

544
00:20:27,120 --> 00:20:28,561
Speaker 1: a part two. We couldn't do a part two and

545
00:20:28,681 --> 00:20:30,241
Speaker 1: go more in depth of other things that we do.

546
00:20:30,481 --> 00:20:32,680
Speaker 1: We thought ten was enough for one episode. Yeah, we

547
00:20:32,721 --> 00:20:35,041
Speaker 1: do love to yap, but otherwise we'll see you guys

548
00:20:35,080 --> 00:20:35,601
Speaker 1: on Friday.

549
00:20:35,801 --> 00:20:37,401
Speaker 2: Bye bye