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Speaker 1: With Kate Richie.

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Speaker 2: We absolutely adore this man. You know what he's doing

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Speaker 2: so well at the moment. He gets his own Amazon special.

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Speaker 2: You can watch it right now, available to watch exclusively

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Speaker 2: on Prime Video.

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Speaker 3: It's called g E M.

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Speaker 2: We need to find out what that means, but it

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Speaker 2: is the magnificent Hue VANCM.

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Speaker 4: Well, yeah, thank not? Just what.

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Speaker 1: Makes metals?

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Speaker 4: It didn't clean too much. I'll try again.

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Speaker 5: It's on the ninety minutes special.

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Speaker 1: Wow, you ordered them on Amazon, didn't it?

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Speaker 5: What you got fits?

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Speaker 4: Okay?

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Speaker 2: So it's the Australian Masters Athletics Championships which is in

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Speaker 2: Sydney twenty twenty three. Can we ask what for you?

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Speaker 4: So? I am?

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Speaker 3: You are?

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Speaker 4: But I'm guessing guess I'm on the show. I'm the

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Speaker 4: second fastest man over four hundred metres between the age

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Speaker 4: of forty and forty four. That turned up so I know.

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Speaker 1: This recently, yesterday, this week.

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Speaker 4: Thank you very much.

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Speaker 3: That's the body feeling, are you?

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Speaker 4: I have shrings? Not happy?

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Speaker 5: But okay, is this a new thing?

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Speaker 4: I've been doing it for ages and I care way

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Speaker 4: too much about it. It's like the most important thing.

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Speaker 5: Do you know what? It reminded me of though, which

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Speaker 5: I love.

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Speaker 1: Your kids apart from your kids.

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Speaker 5: Ye, that yeah, what I love about it.

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Speaker 6: It reminded me of the rowing efforts I put in

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Speaker 6: a couple of years ago where I smashed the time

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Speaker 6: I didn't think I could achieve, and when I did it.

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Speaker 5: No one cared. Not one person cared.

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Speaker 4: There were people on the stands yesterday, but I think

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Speaker 4: that's because that's where you have to sit when you're

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Speaker 4: waiting for your race. And also it was the only

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Speaker 4: shade as well, So awesome. Did you will hear the

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Speaker 4: leader at all? Like the winner? I ran? He won

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Speaker 4: with fifty three point three and I came second with

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Speaker 4: fifty three point six. And all the stuff that I

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Speaker 4: did I had before. I don't know.

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Speaker 1: Oh no, no.

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Speaker 4: I stayed up and scrolled Instagram and bed earlier I

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Speaker 4: could have. You could be to the fastest man in

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Speaker 4: Australia twenty age of forty and forty four. He's coming

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Speaker 4: on next.

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Speaker 1: Yeah, but you're still a winner. Is this something you've

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Speaker 1: trained to do since you were a kid or why

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Speaker 1: have you only got into it later because you thought

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Speaker 1: you had more chance because you're an older guy?

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Speaker 4: Old really putting up her so four last four years

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Speaker 4: have been doing I did it when I was a kid,

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Speaker 4: and I was obsessed and then I stopped. I can't

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Speaker 4: believe I'm here talking about this.

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Speaker 3: I love it.

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Speaker 2: No, but can I ask you because four hundred meters

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Speaker 2: is one of the it's one of the toughest disgusting

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Speaker 2: because you're the lacid builds up at around about the

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Speaker 2: two hundred meter mark. The last two hundred is horrible.

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Speaker 2: Now you've spoken to some of the most elite sportsmen

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Speaker 2: in the world. How do you, I mean, as a

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Speaker 2: man with a resilience project, how do you teach yourself?

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Speaker 3: Like, what do you say to yourself before something like that?

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Speaker 4: I everything goes out the window.

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Speaker 1: Yeah, I was going to say, you throw it nervous, I.

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Speaker 4: Get anxious, I worry, I have self doubt and like,

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Speaker 4: what are you doing? Whilere you even here? There's a

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Speaker 4: guy in my race with a body suit yesterday He's

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Speaker 4: got a bloody bodysuit. Oh no, what am I doing?

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Speaker 4: I can't ye know, but he was like Wow, I

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Speaker 4: heard him go, this is my race like that.

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Speaker 1: At the same at that same time that you say, like.

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Speaker 4: I don't think I tell you, I'll be flying back

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Speaker 4: on Monday, not tonighttime.

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Speaker 5: Isn't my race? About that ninety plus category?

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Speaker 4: Wow? This is okay?

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Speaker 5: I saw a photo.

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Speaker 4: Okay, yeah, I shared a photo on Instagram. But I

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Speaker 4: turned up and saw one of the most beautiful things

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Speaker 4: I've seen in my life. So I turned up the stadium,

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Speaker 4: Olympic Stadium right at it at at Home Bush here

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Speaker 4: in Sydney. Beautiful stadium. And I walk in there and

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Speaker 4: the first thing I see is the ninety plus steeple chase.

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Speaker 4: What steep that heard? Or with a drop into water? Right?

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Speaker 4: And I'm watching that. Yeah, And I'm watching these old

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Speaker 4: people and they're doing this. They're not then, like their

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Speaker 4: legs aren't running. Their legs are walking, but their arms

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Speaker 4: are running. So they're like head and heads it down.

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Speaker 4: So heads are down, arms are moving furiously when legs

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Speaker 4: are walking slowly.

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Speaker 1: If it takes skill, that also takes Look at.

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Speaker 4: These wonderful people and they went hang in a minute

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Speaker 4: because the're getting towards a hurdle. I'm going, how's this

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Speaker 4: going to work? And they literally like to take it

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Speaker 4: in turns. They help each other, swing a leg up

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Speaker 4: onto the take a leg off, yeah, and then like

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Speaker 4: balance on the top and then like straddle it for

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Speaker 4: a bit and then like drop off the water and

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Speaker 4: then check their legs like like they would literally pack

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Speaker 4: their legs like they were good and I'll keep going

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Speaker 4: and they like and they get out in the water

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Speaker 4: like it's like they're climbing a mountain, helping each other

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Speaker 4: and going good stuff. You go there, I'll go here,

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Speaker 4: you get and pushing and then like how many died

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Speaker 4: in the race.

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Speaker 1: That's the best of humanity, right, beautiful.

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Speaker 5: Tenor ladies left all over the place.

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Speaker 4: If you want to feel good about life, go and

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Speaker 4: watch the Masters athletics and just see the best of

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Speaker 4: people and it's beautiful.

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Speaker 5: You are hard, isn't it.

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Speaker 3: Yeah?

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Speaker 5: Yeah?

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Speaker 4: And if you could cheer for me while there.

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Speaker 5: Is squeas it a cheer for me.

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Speaker 2: This part of the reason doing it is to experience

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Speaker 2: in a in a race situation.

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Speaker 3: Here, like when you're talking to let's just say we're.

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Speaker 4: Actually doing an interview about run.

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Speaker 1: But I thought you were a runner, got in he

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Speaker 1: ran race. I'm like, okay, let's do this.

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Speaker 5: We couldn't get animals.

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Speaker 2: You've spoken to the National Rugby League, so you've spoken

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Speaker 2: to the Australian cricket team.

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Speaker 3: You know, ten different AFL teams, But do you want

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Speaker 3: to get.

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Speaker 2: Into the head space that these guys get into when

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Speaker 2: it comes to professional sport.

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Speaker 4: I was trying to residence project myself the night before

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Speaker 4: in the hotel room. But it just resounds weird. But

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Speaker 4: and I just, you know, I was like doing nothing

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Speaker 4: that I tell them.

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Speaker 1: No, So you don't you don't practice what you preach.

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Speaker 5: No.

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Speaker 4: I actually worked at the Olympic with the last Olympic

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Speaker 4: team and did a lot of stuff with them, and

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Speaker 4: I was like, I say to myself, I was walking

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Speaker 4: to the stadium going did what did you say to them?

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Speaker 4: I can't remember what I said. I was like, do

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Speaker 4: I have notes on my phone of what I said?

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Speaker 4: I can't what I said? Do you know? Insertainly completely

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Speaker 4: different story, But I was doing so. I did every

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Speaker 4: rugby league, so I did most AFL sides and then

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Speaker 4: A league said, oh, I would love you to come

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Speaker 4: and work for all our sides as well. It's O yeah, great,

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Speaker 4: And they're so receptive that the Football AFL and the

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Speaker 4: A League not as I remember, I was sitting there

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Speaker 4: waiting to talk and I won't say which club it was,

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Speaker 4: but I was I wasn't about to present. And the

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Speaker 4: captain of this club walk passed and he goes, how

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Speaker 4: a mate, Yeah good, and he goes, how else this

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Speaker 4: go for? And I said, and I said, and I said,

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Speaker 4: I goes for an hour and he goes, do it

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Speaker 4: in thirty minutes?

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Speaker 5: You're kidding me, Oh, what are your keen to win?

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Speaker 3: And he's on board?

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Speaker 5: Do you know what's interesting?

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Speaker 4: Though?

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Speaker 6: Back to what you're talking about and how you're able

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Speaker 6: to give advice to somebody else but not yourself quite

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Speaker 6: often the case, and such a healthy thing to do,

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Speaker 6: to step outside yourself and say, all right, well, if

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Speaker 6: you had a friend doing what you're doing, what would

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Speaker 6: you say to them?

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Speaker 4: I should have done that. I have said, sorry for helping.

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Speaker 5: You with the resilience projectory No No, No thirty five of

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Speaker 5: the podcast. You can sit that one out.

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Speaker 4: You talk about resilience.

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Speaker 3: What I want to talk about?

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Speaker 4: Right?

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Speaker 2: This all started for you. You were teaching. With your

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Speaker 2: teaching career, you spent a year in far North India

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Speaker 2: volunteering and you were looking after underprivileged kids in schools

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Speaker 2: in the Himalayas. And you said that there the resilience

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Speaker 2: is in the purest form. So can you give us

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Speaker 2: an idea what that is?

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Speaker 4: Looking back on it that they were genuinely looking after

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Speaker 4: me like they were. I turn up there on twenty

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Speaker 4: eight years old. I think I know everything about the world,

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Speaker 4: and I turned this community. I was like, Yah, volunteer,

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Speaker 4: what a good block. I'm such a good go. I'm

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Speaker 4: going a volunteer for two weeks. And I got there

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Speaker 4: and there's no running I'm in the desert. There's no

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Speaker 4: running water, there's no electricity, and everyone sleeps on the floor.

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Speaker 4: And I said to the principal, seri isshi. I said

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Speaker 4: to him, I'm really sorry. I said two weeks that.

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Speaker 4: I'm not sure if that was an issue with communication

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Speaker 4: or language, but I didn't it wasn't. It was two days.

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Speaker 4: I'll do two days and then and he looked disappointed,

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Speaker 4: but he didn't look surprised. My next day was the

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Speaker 4: first day in the school day. I'll never forget because

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Speaker 4: I remember sitting there and I'm looking at this kid.

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Speaker 4: About half an hour, I'm thinking to myself, never in

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Speaker 4: my life, never have I ever seen joy like this before.

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Speaker 4: This is a kid whose feet were sticking outside end

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Speaker 4: of his shoes because he's literally cut the end of

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Speaker 4: his shoes off because you can't afford your shoes. These

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Speaker 4: people had nothing, nothing we would consider available, and I

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Speaker 4: remember thinking to myself, I've never seen anything like it.

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Speaker 4: In two weeks or two nights turned into three and

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Speaker 4: a half months living in this village. Wow, I just

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Speaker 4: wanted to know. And the backstory of that is my

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Speaker 4: little sister, which most people know, was really sick with

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Speaker 4: an awful mental illness ravaged by anorexinovosa for a long

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Speaker 4: time in her life. So when I saw these people

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Speaker 4: who had nothing just being so incredibly happy, I couldn't

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Speaker 4: help but think about my little sister and everyone in Australia, like,

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Speaker 4: we just find it so hard to be happy. Yes,

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Speaker 4: we have everything and so much more. Yep, we are anxious,

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Speaker 4: we are sad, we have really thy self esteem, all

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Speaker 4: these things. And so that's why I lived in this

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Speaker 4: village for three and a half months, because I thought,

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Speaker 4: I need to know what are these people doing and

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Speaker 4: is there anything I can learn of them? I could

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Speaker 4: very selfishly talk to my sister about But then when

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Speaker 4: I started, when I got back to Australia, I was

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Speaker 4: like No, everyone needs to know this stuff everyone.

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Speaker 5: So how do you apply that?

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Speaker 1: Yeah, what did you take out of that?

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Speaker 4: Man?

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Speaker 1: Like when you were saying what am I going to

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Speaker 1: take home? What was it that you took back?

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Speaker 4: There were three things these people did every single day.

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Speaker 4: And I'll talk about this kid because he was just

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Speaker 4: like his home is stunts and he was like he

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Speaker 4: was just he's still my hero, Like I've never manyone

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Speaker 4: like him. But so the first thing you do was

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Speaker 4: he practiced gratitude. Like, so gratitude, empathy, marfinal SATs. The

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Speaker 4: acronym for my show on Amazon, we've called it JEM

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Speaker 4: and it's not me saying I'm a gem. The branding

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Speaker 4: is like my name and then jam.

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Speaker 5: Everyone's like, it's got these metals.

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Speaker 1: Again, it's going to be ninety minutes about a race?

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Speaker 5: Could you do it in half a moment?

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Speaker 3: So it's very good gratitude.

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Speaker 4: So gratitude the ability to pay attention to what you've got,

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Speaker 4: not worry about what you don't have. And my gosh,

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Speaker 4: we struggle with that in Australia. If I had this car,

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Speaker 4: they don't feel happy if I had this promotion, and

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Speaker 4: I feel happy if I we we already have enough

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Speaker 4: as it is, but we're I we all we do

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Speaker 4: is thing about what we don't have. Then we get

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Speaker 4: the thing we don't have, and then we go, right,

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Speaker 4: what else do I need? If I get that, then

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Speaker 4: I'll be happy. This kid here whenever he saw something

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Speaker 4: he was grateful for and I say this in a

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Speaker 4: special but he stopped, and he'd pointed and goes so,

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Speaker 4: and he'd try and say the word this, but he

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Speaker 4: can't pronounce the T because English is he said language,

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Speaker 4: and he go, so this. I'd say, sorry, maon, and

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Speaker 4: he'd say this. I go, do you mean this? And

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Speaker 4: you go yes this, and I go no, no this.

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Speaker 4: He'd go yes, yes this, And I'm the English teacher, right,

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Speaker 4: so I'm going, oh, it's so close. So thh is

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Speaker 4: like it's a hard under thirt and he would go there,

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Speaker 4: I go, that's it, and you go this. But he

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Speaker 4: would like, let me give you example, or his shoes,

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Speaker 4: his type, his shoelaces, so there's there's this. What he's

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Speaker 4: saying was how lucky am I?

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Speaker 5: Your shoes are amazing?

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Speaker 4: Shurch time like the kids got rice. Some of the

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Speaker 4: kids couldn't afford to be lunch to school, and he

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Speaker 4: was one of those kids, and so they would get

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Speaker 4: they would get a cup. One of the teachers to

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Speaker 4: cook steamed rice. Nothing else, just steamed rice. Every single

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Speaker 4: day you get a small cup. You'd scoop up his

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Speaker 4: rice if he walked past me. So he's saying, I

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Speaker 4: like him. I get rice here every single day.

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Speaker 6: That is what I think is interesting to here. And

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Speaker 6: I mean, my kids are so lucky as we all are,

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Speaker 6: you know, we're all gifted. And I was trying to

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Speaker 6: explain to them the other day how the rest of

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Speaker 6: the world and a lot of people live. So I

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Speaker 6: showed them footage of like slums in India and it

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Speaker 6: was a great comment. I know, it seemed strange to

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Speaker 6: be sitting there on your comfy couch, you know, with

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Speaker 6: a beautiful plasma TV, saying, have a look at these guys.

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Speaker 6: But what it did was it invited a whole lot

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Speaker 6: of questions. Well, why don't they leave, Yeah they can't.

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Speaker 6: Why do they get on a plane and go somewhere

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Speaker 6: they can't afford it? Why don't they save up? Where

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Speaker 6: are they going to get the money from?

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Speaker 4: Yeah?

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Speaker 5: So I thought that was quite interesting. Yeah, it's incrediation.

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Speaker 4: Yeah, and I didn't get that toa was twenty eight.

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Speaker 4: It was literally till I arrived in this village. I

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Speaker 4: was like, oh my god.

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Speaker 1: Yeah, but that also kind of buys into the idea

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Speaker 1: that you have to have a comfort couch and a

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Speaker 1: plasma TV to be happy, Like, what do those kids

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Speaker 1: leave that area? It's I mean incredible TV? Is it

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Speaker 1: like the in the frame and someone beautiful? But do

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Speaker 1: you know what I mean? It's like it's all what

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Speaker 1: your idea of what brings you, yeah, what brings you happiness.

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Speaker 4: I remember getting back to Australia thinking I don't even

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Speaker 4: need a television. I don't even and then like honestly,

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Speaker 4: a week later, I was like smash it, going why

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Speaker 4: is reception so bad? More reception?

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Speaker 3: I don't know.

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Speaker 1: Isn't it beamed into the house or something.

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Speaker 4: It's not in the right place.

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Speaker 6: The other thing I've done to which we took from

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Speaker 6: the last conversation, I think the work you've done with

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Speaker 6: ben Crow was that when your kid is playing sport,

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Speaker 6: they might not be the best there and you don't

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Speaker 6: know what to say, and you go with the line,

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Speaker 6: I just love.

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Speaker 5: Watching you play.

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Speaker 4: I love watching it.

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Speaker 5: I'm doing that a lot.

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Speaker 6: I'm doing a lot of I love watching you swim

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Speaker 6: swimming lessons.

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Speaker 3: I love you on the show.

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Speaker 4: Yeah, I just love watching.

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Speaker 1: I love yeah watching just like. I don't mean to

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Speaker 1: draw the conversation back, but I want to get to

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Speaker 1: the other two things, because you were talking about, yeah.

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Speaker 3: The empathy.

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Speaker 4: Yeah, empathy is that's when you feel, when you really

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Speaker 4: feel what someone else feels. His kid. The first I

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Speaker 4: walked into his classroom, I literally actually so that you

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Speaker 4: would have made stuff. But the doors on comes up

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Speaker 4: to well, it comes up to exactly there, and I

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Speaker 4: just didn't notice some nervous new class like all the

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Speaker 4: kids like me, there's all these I don't speak much

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Speaker 4: my English, has this going to go? And I walked

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Speaker 4: I've just walked straight into the door mud brick, and

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Speaker 4: I smashed my head. So I had a bumps right away,

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Speaker 4: like half a golf Bob Massive. I've never seen through

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Speaker 4: his laughs so much, Monty, guys, that's really hurt in

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Speaker 4: the mood. The next walk back to the classroom and

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Speaker 4: this kid, the kid, the disc Kid's done and he's

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Speaker 4: standing in his arms folded under the doorway. It's in

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Speaker 4: a huge smile on his face. I said, what are

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Speaker 4: you laughing at? And he like look up at the

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Speaker 4: ceiling and have a look. He'd found an old cloth

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Speaker 4: and an old rag. I don't know where he found it,

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Speaker 4: but he filled it with leaves and sand and he'd

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Speaker 4: stuck it to the doorway to make padding just in

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Speaker 4: case I.

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Speaker 3: Smashed my head again.

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Speaker 4: That was very bad. It was you're right, I was

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Speaker 4: always always doing things for other people. Yeah, Like he

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Speaker 4: had one set of clothes, that's it, his school uniform,

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Speaker 4: that's it.

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Speaker 5: Crazy.

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Speaker 4: He like he slept on a dirt floor.

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Speaker 3: Did you meet his family? Did you go back to

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Speaker 3: his house?

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Speaker 4: I never knew whose family was. They were all like

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Speaker 4: he stated, I saw receptors on just like sort of

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Speaker 4: open kind of shelter, mud hut type thing. And he's

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Speaker 4: introduced the guy that was living there was uncle, But

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Speaker 4: I never knew they called me uncle as well. Yeah,

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Speaker 4: I really know. I never knew. I never I'd never

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Speaker 4: quite understood, and with the language barrier, it was hard

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Speaker 4: to understand. But this kid, I was sick one for

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Speaker 4: a whole week, I was really sick. And every day

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Speaker 4: he would sprint like I could hear him running back

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Speaker 4: to our house and he'd just come and sit next

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Speaker 4: to me and just check, like, you know, he just

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Speaker 4: sit with me to check I was all right. And

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Speaker 4: the third one was mindfulness, which is just it's a

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Speaker 4: bit of a buzz, but it's a bit annoying for

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Speaker 4: people at the moment. It's like, it's just the ability

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Speaker 4: to be wherever you are, and we struggle with that.

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Speaker 4: We really really struggled with our devices rip us away

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Speaker 4: from the present moment all the time. And these kids here,

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Speaker 4: I mean, they were just you just you know, there's

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Speaker 4: you might know someone in your life where you just

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Speaker 4: think about them, like when I'm with that person, I

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Speaker 4: have one hundred percent of attention of their attention for

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Speaker 4: the whole time. Yeah, it's a really and you love

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Speaker 4: those people. You just love them because there you go,

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Speaker 4: what are.

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Speaker 1: You paying you attention? Or are you paying me attention?

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Speaker 1: The creepy staring thing for three and a half months.

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Speaker 5: Sorry about that.

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Speaker 3: I just love it when you do radio.

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Speaker 5: Sorry they turned it into a joke.

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Speaker 6: I was trying to tell Kate how much to enjoy

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Speaker 6: every word she says, it's the new member on the show.

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Speaker 1: Ignore both of them, but being present, and you're right,

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Speaker 1: it is it's so hard to do sometimes. But your kids,

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Speaker 1: well your kids especially know when you when you are

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Speaker 1: present and when you're not.

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Speaker 4: Yeah, I said to my six year old, and I said,

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Speaker 4: can you When I'm on my phone and you want

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Speaker 4: my tet, you yell at me and say get off

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Speaker 4: your phone. And I've been horrified at how yelling you've

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Speaker 4: been doing the last Like, I'm like, oh my god,

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Speaker 4: I'm always doing.

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Speaker 5: I feel guilty, don't you.

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Speaker 4: Oh terrible, But he's been He's calling me out a

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Speaker 4: lot more than I realized that I do it.

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Speaker 6: When you get into bed with your wife, what are

401
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Speaker 6: you doing and you're both there sympathy.

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Speaker 1: And you're both there.

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Speaker 5: Right and you're there, you're lying next to her.

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Speaker 4: I'm not the best person to speak on this. We've

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Speaker 4: got three young kids and.

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Speaker 6: You're there, and you're both on Instagram, and you just

407
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Speaker 6: think that is you losers.

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Speaker 5: You're a loser. I'm a loser. We're both losing in

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Speaker 5: the moment. Not talking gratitude. Well, this is what I'm

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Speaker 5: talking about. Get off it and get on it.

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Speaker 1: You know, we've turned this whole new slow, whole thing,

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Speaker 1: whole thing into.

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Speaker 6: It just it would saden me we're away for the weekend. Here,

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Speaker 6: we're in the country. We're both lying there. We had

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Speaker 6: a bedroom to ourselves.

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Speaker 5: And like luck luck like luck luck, like follow comment like.

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Speaker 1: Like my purchase a cat, things like that, I'd switch

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Speaker 1: light off, go to sleep. Yeah, loser, start all over again.

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Speaker 1: You were messaging me very early over the weekend.

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Speaker 5: Different cart, But You're right about.

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Speaker 1: Learning things from other people, because I know that even

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Speaker 1: I mean with me over the last little while, I've

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Speaker 1: also had my own challenges, and I think that what

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Speaker 1: I have learned most from is, say, my eight and

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Speaker 1: a half year old daughter, because I'm thinking, I'm so

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Speaker 1: mean to myself, the inner critic, and all the dialogue

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Speaker 1: I say to myself all of the time is so awful.

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Speaker 1: What would I say? What would I be telling her?

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Speaker 1: What would I say? Or how, you know, talk to myself?

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Speaker 1: The way I would speak to my eight year old

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Speaker 1: child and how I would want others to speak to her.

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Speaker 1: Is there something in.

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Speaker 4: That that's the purest form of like the way you

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Speaker 4: speak to your child, that that's you, your best I

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Speaker 4: reckon like most of the time, is in that that's you?

436
00:18:30,880 --> 00:18:33,520
Speaker 4: You're projecting, you're bringing out the best of your advice

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00:18:33,560 --> 00:18:35,240
Speaker 4: to your child. There's no one you want to give

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Speaker 4: better advice to. Yes, so of course you should speak

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Speaker 4: to stuff like that.

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Speaker 5: It's very hard, though.

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Speaker 4: Yeah, I'm learning from my kids. Is my daughter three

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Speaker 4: year old. She's very quickly becoming my spiritual guru. She

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Speaker 4: is just a master of gratitude like she is just

444
00:18:49,560 --> 00:18:51,639
Speaker 4: like she if something goods happening, she'll go she just

445
00:18:51,720 --> 00:18:54,399
Speaker 4: yells out and goes, I love this day, like really.

446
00:18:54,160 --> 00:18:58,080
Speaker 1: Loud, Yeah, this is the best day ever. Wow, we

447
00:18:58,200 --> 00:18:59,240
Speaker 1: just had an icy pole.

448
00:18:59,800 --> 00:19:05,520
Speaker 4: Yeah, yeah, we've had an icy pole. Amazing. Yeah, this

449
00:19:05,720 --> 00:19:08,320
Speaker 4: is the best day. You're right. And I was sitting

450
00:19:08,320 --> 00:19:10,440
Speaker 4: here thinking about what I'm want to speak about the

451
00:19:10,480 --> 00:19:12,600
Speaker 4: podcast tomorrow or what are people thinking of this show

452
00:19:12,640 --> 00:19:15,600
Speaker 4: that like? And then I'm like, no, no, you're having

453
00:19:15,640 --> 00:19:19,080
Speaker 4: an icy pole. That's unreal. Yeah, that is unreal.

454
00:19:19,920 --> 00:19:21,760
Speaker 2: So you didn't rock up with the podcast. You missed

455
00:19:21,760 --> 00:19:23,919
Speaker 2: out on an episode. But I had a left the

456
00:19:23,960 --> 00:19:27,240
Speaker 2: family went to masters. That's a frosty from hang around

457
00:19:27,240 --> 00:19:29,159
Speaker 2: to do the stuff that are going.

458
00:19:29,160 --> 00:19:30,879
Speaker 4: What a great guy like with his family. I've been

459
00:19:30,920 --> 00:19:33,080
Speaker 4: away from home for three days. To run, to run,

460
00:19:33,920 --> 00:19:35,719
Speaker 4: to run in a circle, I run in a circle.

461
00:19:36,320 --> 00:19:37,200
Speaker 4: That's what I came.

462
00:19:37,320 --> 00:19:37,639
Speaker 3: Second.

463
00:19:38,080 --> 00:19:41,159
Speaker 4: Second, what resilience. You know, if you guys want to

464
00:19:41,160 --> 00:19:43,080
Speaker 4: post the video of my race, it's a great race.

465
00:19:43,240 --> 00:19:44,960
Speaker 4: I just I was so close.

466
00:19:45,440 --> 00:19:48,760
Speaker 5: We'll wrap it up there, we'll keep moving now.

467
00:19:48,840 --> 00:19:51,280
Speaker 3: You're inspirational here, and it's well.

468
00:19:51,320 --> 00:19:53,200
Speaker 2: You get your own Amazon special now as well, and

469
00:19:53,280 --> 00:19:55,360
Speaker 2: if you want to go and watch it, it's available

470
00:19:55,400 --> 00:19:57,280
Speaker 2: to watch exclusively on Prime Video.

471
00:19:57,480 --> 00:19:59,119
Speaker 4: You've got to watch. You've got to look for my

472
00:19:59,200 --> 00:20:03,159
Speaker 4: hair because I don't like I'm viciously in aggressive. Who're receding?

473
00:20:03,680 --> 00:20:06,000
Speaker 4: And the lady who did my hair, you guys ron

474
00:20:06,080 --> 00:20:11,520
Speaker 4: who absolutely has given me no the opposite side, swat.

475
00:20:11,600 --> 00:20:13,760
Speaker 4: I showed my three year old daughter the trailer of

476
00:20:13,760 --> 00:20:19,240
Speaker 4: my Amazon thinks, yeah, no, she said, whose hair is that?

477
00:20:19,240 --> 00:20:21,600
Speaker 4: That's wonderful my hair looks. It's just enjoy it for

478
00:20:21,640 --> 00:20:24,879
Speaker 4: the hair. So do you comb over a bit? Years

479
00:20:25,280 --> 00:20:28,440
Speaker 4: left and then I brush and I pulled forward. I

480
00:20:28,520 --> 00:20:29,280
Speaker 4: do a drag forward.

481
00:20:30,359 --> 00:20:32,240
Speaker 1: You don't even have to ask him that. It's so

482
00:20:32,280 --> 00:20:34,440
Speaker 1: obvious that I went.

483
00:20:34,359 --> 00:20:38,479
Speaker 2: Through that for years and I'm constantly looking in mirrors

484
00:20:38,520 --> 00:20:39,719
Speaker 2: and reflections, reflection.

485
00:20:39,760 --> 00:20:40,400
Speaker 5: I'm horrible.

486
00:20:40,440 --> 00:20:42,800
Speaker 6: I can help you with that after the show.

487
00:20:42,880 --> 00:20:43,520
Speaker 4: To take tablets.

488
00:20:44,000 --> 00:20:44,520
Speaker 5: What do you want?

489
00:20:44,720 --> 00:20:46,960
Speaker 4: No propitia, no, no, no.

490
00:20:46,920 --> 00:20:51,000
Speaker 2: Monoxidal heavious, My goodness, I'm on drops and tablets.

491
00:20:52,960 --> 00:20:54,400
Speaker 1: You need to love yourself more.

492
00:20:55,720 --> 00:20:58,199
Speaker 6: If you had shaved your head, you probably would have

493
00:20:58,200 --> 00:20:58,760
Speaker 6: come first.

494
00:21:02,119 --> 00:21:03,440
Speaker 3: That's point three.

495
00:21:03,840 --> 00:21:05,960
Speaker 4: My thin hair was just flying everywhere in the window.

496
00:21:05,960 --> 00:21:07,040
Speaker 4: That's held me back. Point three.

497
00:21:07,800 --> 00:21:09,040
Speaker 5: Mate, there's a victory to be had.

498
00:21:09,240 --> 00:21:11,359
Speaker 3: I'm over here. We love you, mate, thank you very

499
00:21:11,400 --> 00:21:13,920
Speaker 3: much for coming in. You're so great.

500
00:21:13,920 --> 00:21:15,080
Speaker 1: You're such a contradiction.

501
00:21:18,680 --> 00:21:20,960
Speaker 4: No, it's it's very true.

502
00:21:21,040 --> 00:21:22,840
Speaker 1: I love it. I love it because you know what,

503
00:21:23,040 --> 00:21:26,440
Speaker 1: some guy men and women, they stand up, they give

504
00:21:26,480 --> 00:21:29,320
Speaker 1: all this advice. You think they have the most wonderful life.

505
00:21:29,359 --> 00:21:31,080
Speaker 1: They've got it all in check. They can walk in

506
00:21:31,520 --> 00:21:33,800
Speaker 1: like you know what I mean, you can walk in

507
00:21:33,840 --> 00:21:36,640
Speaker 1: there win the race because they've got everything under control.

508
00:21:36,840 --> 00:21:38,919
Speaker 1: It's actually quite nice. I'm not saying be like me

509
00:21:39,119 --> 00:21:40,960
Speaker 1: actually out on the show. I'm not, for one, I'm

510
00:21:40,960 --> 00:21:42,399
Speaker 1: not a self help girl. Like I'm not a well

511
00:21:42,440 --> 00:21:43,719
Speaker 1: banger going guys do what I did.

512
00:21:43,760 --> 00:21:44,040
Speaker 5: I'm not.

513
00:21:44,200 --> 00:21:45,480
Speaker 4: Yeah, I know what's good for you, and I do

514
00:21:45,520 --> 00:21:47,600
Speaker 4: it and it helps. But then I also like brush

515
00:21:47,640 --> 00:21:50,080
Speaker 4: my hair forward and like, that's what.

516
00:21:50,000 --> 00:21:51,600
Speaker 1: Makes you so appealing.

517
00:21:51,160 --> 00:21:56,040
Speaker 4: Here I had actually, but I do want to say this.

518
00:21:56,040 --> 00:21:58,040
Speaker 4: This is the I've said this to oil Off hair,

519
00:21:58,080 --> 00:21:59,960
Speaker 4: but this is the sh actually because when the public

520
00:22:00,080 --> 00:22:02,000
Speaker 4: he comes down for these things. So like, what shows

521
00:22:02,040 --> 00:22:04,080
Speaker 4: you want to do and I don't know, just like whatever,

522
00:22:04,160 --> 00:22:06,080
Speaker 4: and I said, but I would I would actually really

523
00:22:06,119 --> 00:22:07,800
Speaker 4: love to do I would love to do this one.

524
00:22:07,840 --> 00:22:09,720
Speaker 4: Like I actually asked to come on this one because

525
00:22:09,720 --> 00:22:11,200
Speaker 4: we're not getting in Melbourne. But I watch all the

526
00:22:11,240 --> 00:22:12,960
Speaker 4: videos and I love it and I think you guys

527
00:22:12,960 --> 00:22:15,240
Speaker 4: are so good, and so I actually asked to come

528
00:22:15,240 --> 00:22:17,359
Speaker 4: on here, and I had this fear of like because

529
00:22:17,359 --> 00:22:19,240
Speaker 4: then I said, am I on? And my manager goes,

530
00:22:19,320 --> 00:22:20,800
Speaker 4: haven't heard back from them yet. I was like, oh

531
00:22:21,000 --> 00:22:23,560
Speaker 4: my god, the one I've asked to go and I

532
00:22:23,560 --> 00:22:25,680
Speaker 4: think said, but it's so good to be here. Sorry

533
00:22:25,680 --> 00:22:26,119
Speaker 4: for hassling.

534
00:22:26,640 --> 00:22:28,280
Speaker 5: We don't often take people to beg but.

535
00:22:28,960 --> 00:22:30,800
Speaker 4: Turn up out in the front nowhere.

536
00:22:31,240 --> 00:22:34,959
Speaker 3: Just leave the invoice and I will leave you the invoice.

537
00:22:35,800 --> 00:22:37,840
Speaker 3: No huge, thanks so much mate, thank you.

538
00:22:37,960 --> 00:22:40,600
Speaker 1: Good to see Nincy and with Kate Richie.

539
00:22:40,880 --> 00:22:40,920
Speaker 3: No