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Speaker 1: Apogee production. Good morning, I am Diveana and this is

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Speaker 1: your morning mantra. Today. Our meditation is about building self confidence. Welcome.

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Speaker 1: Before we begin, Let's take a moment to ground ourselves.

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Speaker 1: Finding a comfortable position and if it's safe to do so,

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Speaker 1: gently closing your eyes, taking a deep breath in, feeling

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Speaker 1: your lungs completely, and then slowly exhale, releasing any tension

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Speaker 1: from your body. Again, Let's inhale deeply and exhale slowly

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Speaker 1: with each breath, feeling yourself becoming more relaxed and more

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Speaker 1: present within this moment. Your mantra is I believe in

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Speaker 1: myself and my abilities. I'd like you to visualize a

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Speaker 1: radiant sun within you, representing your self confidence. Feel the

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Speaker 1: sun shining brightly, filling you with warmth and belief within yourself,

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Speaker 1: repeating to yourself, I believe in myself and my abilities.

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Speaker 1: I encourage you to use positive affirmations to boost your

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Speaker 1: self confidence today and celebrate your successes no matter how small.

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Speaker 1: You can carry this confidence with you throughout your day

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Speaker 1: by approaching each task with self assurance, knowing fully well

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Speaker 1: that you have got this. Taking a few more deep

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Speaker 1: breaths here before we start our day. Thank you so

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Speaker 1: much for joining me on this meditation. You can follow

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Speaker 1: us on Instagram at your morning mantra. With love, Divena