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Speaker 1: Approache production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Today's meditation is an invitation to reflect on

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Speaker 1: the extraordinary gift of life and how we choose to

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Speaker 1: meet it. Your mourning mantra, I choose to make the

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Speaker 1: most of this life.

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Speaker 2: Let's begin, if it's safe to do so. Close your

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Speaker 2: eyes or lower your gaze. Relax your eyes, Relax your ears,

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Speaker 2: relax your jaw, relax your shoulders.

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Speaker 1: Down, and bring your attention your breath. Drawing your breath

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Speaker 1: into your heart space. With each breath, feeling it expands.

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Speaker 1: Feeling alive in this moment. Life is a rare and

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Speaker 1: fleeting gift. Each day a chance to shape our story.

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Speaker 1: To live fully, we must get honest about what matters,

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Speaker 1: about what we're avoiding, about the conversations we need to have.

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Speaker 1: What does making the most of life look like for you?

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Speaker 1: What truth is asking to be spoken? What action is

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Speaker 1: waiting to be taken. The future is built in the

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Speaker 1: choices of today, one clear step at a time. Today's mantra,

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Speaker 1: I choose to make the most of this life. Repeat

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Speaker 1: to yourself, either out loud or in your mind. I

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Speaker 1: choose to make the most of this life, bringing your

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Speaker 1: awareness back to your breath, breathing in and out of

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Speaker 1: your heart space. May you be happy, may you be well,

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Speaker 1: May you be free from stress, worry, fear, and anxiety.

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Speaker 1: And may your whole life be truly blessed. Bringing your

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Speaker 1: awareness back to the space around you and slowly opening

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Speaker 1: your eyes to increase self awareness and growth, I invite

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Speaker 1: you to listen to this evening's reflection. You can also

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Speaker 1: deepen your practice with me on Inside Timer find the

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Speaker 1: link below. In the show notes,