1
00:00:05,921 --> 00:00:19,201
Speaker 1: Approchie production. Today's meditation will explore joy. Let's begin your

2
00:00:19,320 --> 00:00:29,481
Speaker 1: morning mandra. I am a symphony of joy and positivity.

3
00:00:30,321 --> 00:00:34,441
Speaker 1: If it's safe to do so, close your eyes or

4
00:00:34,481 --> 00:00:40,080
Speaker 1: bring your focus to a single point and relax your gaze.

5
00:00:40,881 --> 00:00:47,920
Speaker 1: Take a breath, relax your jaw and your shoulders, and

6
00:00:48,001 --> 00:00:52,361
Speaker 1: remove your tongue from the roof of your mouth. Feel

7
00:00:52,441 --> 00:00:57,321
Speaker 1: into your body. Look for places of tension and breathe

8
00:00:57,401 --> 00:01:02,881
Speaker 1: into that place. Give the tension as much space as

9
00:01:02,881 --> 00:01:09,801
Speaker 1: it needs, let it spand inhale as you expand, and

10
00:01:09,881 --> 00:01:14,840
Speaker 1: as you exhale, surrender through the tension, let it dissolve.

11
00:01:18,121 --> 00:01:22,321
Speaker 1: Look into your body one more time and find any

12
00:01:22,441 --> 00:01:27,321
Speaker 1: tensions or emotions that are showing themselves. Let them gather,

13
00:01:28,640 --> 00:01:31,840
Speaker 1: allow them to take up as much space as they need.

14
00:01:33,121 --> 00:01:37,801
Speaker 1: As you inhale, allow them to expand even more, and

15
00:01:37,881 --> 00:01:42,961
Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

16
00:01:46,081 --> 00:01:52,321
Speaker 1: I am a symphony of joy and positivity. Here in

17
00:01:52,361 --> 00:02:00,401
Speaker 1: your mind a symphony plane, each instrument a part of you,

18
00:02:00,641 --> 00:02:10,201
Speaker 1: creating harmony. Conduct this symphony, bringing all elements of yourself

19
00:02:10,641 --> 00:02:19,521
Speaker 1: into play. Allow all of these parts of you to

20
00:02:19,680 --> 00:02:31,521
Speaker 1: step forward and help you today, whenever you need them,

21
00:02:31,761 --> 00:02:36,921
Speaker 1: repeat the mantra with a feeling of ease and flow.

22
00:02:38,841 --> 00:02:44,441
Speaker 1: Say it out loud, poor in your mind. I am

23
00:02:44,481 --> 00:02:57,041
Speaker 1: a symphony of joy and positivity. Follow us on Instagram

24
00:02:57,081 --> 00:02:59,001
Speaker 1: at your morning mantra