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Speaker 1: Approche production. Hi, I'm Jennifer Cray. Let's reflect on today's mantra.

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Speaker 1: I am open to receiving abundance. Close your eyes or

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Speaker 1: lower your gaze. Relax your eyes, relax your ears, relax

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Speaker 1: your jaw, relax your shoulders down, and bring your attention

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Speaker 1: to your breath. Allow the events of your day to

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Speaker 1: run through your mind from when you woke up to

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Speaker 1: this very moment. Reflect On any beliefs around money that

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Speaker 1: felt limiting today. Reflect on moments where you allowed yourself

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Speaker 1: to imagine more. Reflect on how receiving abundance can support

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Speaker 1: your purpose and the people that you care about. What

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Speaker 1: can you learn from this now? Think of three things

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Speaker 1: that happened today that you can be grateful for. Say

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Speaker 1: thank you, and then let go, releasing the day in

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Speaker 1: all thoughts that came with it. Calling your energy back

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Speaker 1: to this moment, bringing your attention to your breath, Breathing

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Speaker 1: in and out of your nose, Drawing your breath down

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Speaker 1: into your belly where there are no thoughts at all.

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Speaker 1: See you tomorrow for your morning mantra. You can also

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Speaker 1: deepen your practice with me on Inside Timer on the

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Speaker 1: link in the show notes below