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Speaker 1: Apologie production. Good morning. I am Javina, and this is

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Speaker 1: your morning mantra. Today our meditation is about embracing self

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Speaker 1: love Welcome. Before we begin, Let's take a moment to

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Speaker 1: ground ourselves, finding a comfortable position and if it's safe

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Speaker 1: to do so, gently closing down your eyes, taking a

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Speaker 1: deep breath in, feeling your lungs completely, and then slowly exhale,

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Speaker 1: releasing any tension from your body. Again, Let's inhale deeply

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Speaker 1: and exhale slowly with each breath, feeling yourself become more

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Speaker 1: and more relaxed. Your mantra is.

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Speaker 2: I am worthy of love and embrace myself fully. I'd

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Speaker 2: like you to visualize a warm and loving light surrounding you,

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Speaker 2: wrapping you in a comforting embrace. Feel this light filling

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Speaker 2: you with a sense of love and acceptance, repeating to yourself,

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Speaker 2: I am worthy of love and I embrace myself fully.

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Speaker 2: You can carry this self love with you throughout your

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Speaker 2: day by treating yourself with kindness and compassion. I invite

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Speaker 2: you to prioritize activities that nurture your body, mind, and spirit,

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Speaker 2: and to replace any negative self talk with positive affirmations

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Speaker 2: of love and acceptance. A few more deep breaths here

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Speaker 2: before we start our day. Thank you so much for

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Speaker 2: joining me on this meditation. You can follow us on

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Speaker 2: Instagram at your morning mantra.

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Speaker 1: With love, Divina,