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Speaker 1: This is the Fitting in with with Cake Richie podcast.

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Speaker 2: Anybody happen about exercising right now in the rain. If

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Speaker 2: you're at the gym, that's one thing you've driven to

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Speaker 2: anytime fitness and you just shift and steal.

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Speaker 3: And I mean, if you're doubling down and listening to

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Speaker 3: us at the same time, you must be going through

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Speaker 3: a fair bit of pain.

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Speaker 2: You won't know if it's the rain or the tears

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Speaker 2: coming down your face.

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Speaker 1: That's the problem with this sort of weather.

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Speaker 3: I jumped on the stepper yesterday, Joe, that's tough for stepper.

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Speaker 1: You've been on grinder again? Yeah.

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Speaker 3: I love the grinder for my arms. Yep, so just

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Speaker 3: that when I had knee problems.

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Speaker 1: It's like.

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Speaker 4: Grinder for everyone out there. Grinder is a machine at

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Speaker 4: the gym.

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Speaker 2: It's like a rowing machine.

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Speaker 1: It's just set on a sailing boat in the Sydney

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Speaker 1: to home.

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Speaker 3: It's like you're punching with both arms. But are you

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Speaker 3: doing it in a round in a circular motion?

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Speaker 4: Crank? Yeah, it's a crank.

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Speaker 1: And how many guys in your mess while when chess

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Speaker 1: you haven't help flatknacker? And how long will you crank

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Speaker 1: on grind.

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Speaker 4: Before about an hour depends.

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Speaker 3: Well, that's why I'm so popular on the grinder at

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Speaker 3: the gym, because I'm cranking for hours.

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Speaker 2: What a scene. Hey, how about this one? Great news

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Speaker 2: for those that don't like exercise. They've come out and

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Speaker 2: said you don't need to do ten thousand steps a day.

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Speaker 2: They've spoken to they've done a study, fifty seven different

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Speaker 2: studies collectively across ten countries.

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Speaker 1: They've said, in fact, you only need seven thousand.

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Speaker 4: Tommy, what's around about?

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Speaker 3: What's the instrument of How far is ten thousand steps?

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Speaker 4: I mean, my leagues are a bit longer, so it

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Speaker 4: might be longer for me.

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Speaker 3: But yeah, sure, Well it generally takes about one to

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Speaker 3: two hours to walk ten thousand, right, it depends, so

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Speaker 3: that would be you would probably be walking I would

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Speaker 3: say around about four kilometers five kilometers, think, so that'll

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Speaker 3: do it.

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Speaker 4: It's actually it's roughly the equivalent to eight kilometers.

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Speaker 1: No, it's not.

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Speaker 2: No, it would be right, yeah, because if I go

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Speaker 2: a heartbreak hell from my place, I've almost done the

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Speaker 2: ten thousand, and that's about six k's.

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Speaker 3: If you're pumping out eight kilometers a day, that's a

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Speaker 3: great effect.

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Speaker 2: Do you know what I do not like seeing with

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Speaker 2: the I fit that you get on your phone fits.

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Speaker 2: I'll be getting into bed and it'll say, hey, you

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Speaker 2: can still close your ring.

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Speaker 1: Oh I've got too late to close your ring.

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Speaker 4: Well I'm still on grind. I can't.

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Speaker 1: I didn't realize on the an what about this one.

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Speaker 2: Scientists have also discovered that the only the only amount

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Speaker 2: of time you need to do is a fifteen minute

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Speaker 2: walk and that can help.

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Speaker 1: Boost your heart health.

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Speaker 4: You do, It's about.

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Speaker 1: Fifteen you little bit elty.

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Speaker 4: It's just about getting out. You're right. And if you

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Speaker 4: can just clear the mind and you can get out

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Speaker 4: and get some fresh air. I mean, like you said, whip.

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Speaker 3: If you're out there and weather like this this morning, yeah,

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Speaker 3: well you know what resilience.

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Speaker 4: That's what it all comes down to. It's cold and

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Speaker 4: wet outside.

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Speaker 1: Get out there.

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Speaker 3: You've decided to get up early, get out there and

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Speaker 3: listen to FITZI wpper.

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Speaker 4: And that is inspiring. If you can get through that,

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Speaker 4: you can get through.

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Speaker 1: Any life yet be a head off the wall. You'd

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Speaker 1: be fine. I tee. What is hard now? It's the

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Speaker 1: cold shower in the morning. That's a battle.

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Speaker 4: You've been doing it.

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Speaker 1: Yeah, that is a battle in this weather. It's in

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Speaker 1: Whipper with Kate.

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Speaker 2: Ritchie is a Nova podcast to walk great shows like this.

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Speaker 1: Download the Nova Player, Fight the app Store, or Google.

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Speaker 1: Playing the Nova player