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Speaker 1: Apologie production, Good morning, I am Divina and this is

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Speaker 1: your morning mantra Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhale fully with each breath, feeling

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Speaker 1: yourself becoming more relaxed and more present within this moment,

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Speaker 1: I am gentle and kind with myself. Visualize wrapping yourself

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Speaker 1: in a beautiful, soft, warm blanket of compassion, allowing it

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Speaker 1: to soothe, encomfort you feel the kindness radiating from within.

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Speaker 1: How can you go a little further with your self

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Speaker 1: love today, whether it be adding in some boundaries, saying no,

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Speaker 1: running yourself a hot earth, or even just taking the

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Speaker 1: time to feel your full range of emotions. Repeating to yourself,

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Speaker 1: I am gentle and kind with myself. I encourage you

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Speaker 1: to carry this self compassionate energy with you throughout your day.

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Speaker 1: Taking a few more de breaths here, bringing your hands

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Speaker 1: to your heart center and acknowledging the wonderful human that

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Speaker 1: you are. Thank you so much for listening, and I'll

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Speaker 1: see you again tomorrow for your morning mantra.