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Speaker 1: Apologie production Hi, I'm Devena and this is your morning mantra. Welcome.

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Speaker 1: Before we begin, let's take a moment to ground ourselves,

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Speaker 1: feeling the contact between your body and the earth, allowing

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Speaker 1: yourself to land and sit in the stillness, inhale and exhale,

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Speaker 1: allowing the body to slowly unwind. Your mantra today is

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Speaker 1: I am rooted in truth and ready for growth. I'd

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Speaker 1: like you to imagine strong roots growing from your feet

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Speaker 1: down into the earth, deep, ancient and unshakable. These roots

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Speaker 1: are made of your values, your truth, and your lived experiences.

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Speaker 1: They hold you steady. From here you grow, You expand

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Speaker 1: upward with confidence. With each breath, feel the duality rooted

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Speaker 1: and rising, grounded and growing. Taking a few more deep

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Speaker 1: breaths here before we start our day. Thank you so

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Speaker 1: much for listening, and I'll see you again tomorrow for

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Speaker 1: another morning mantras.