WEBVTT - Cosy cardio; boy sober movement; why you pee more in winter

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<v Speaker 1>Well, hello, my friends, thank you for joining us on

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<v Speaker 1>this Body in cub podcast, Got Healthy Ish? I hope

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<v Speaker 1>you are feeling healthy ish. Oh, so many sick people

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<v Speaker 1>going around right now. I am your host, Felicity Harley,

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<v Speaker 1>and joining me in the hot seat today is of course,

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<v Speaker 1>our excellent producer, Tabby Wilson, and we are chatting through

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<v Speaker 1>the three hottest topics in the health and wellness world

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<v Speaker 1>this week.

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<v Speaker 2>Hi Tabby, Hello, welcome back to me for.

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<v Speaker 1>How are you? Yes, nice to have you back on

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<v Speaker 1>And how are you feeling? I mean, I feel like

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<v Speaker 1>everyone has been sick, so that's probably a silly question

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<v Speaker 1>I should ask you are you feeling well?

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<v Speaker 2>I actually am feeling well. I've been dodging the flu.

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<v Speaker 2>Everyone around me seems to have the flu. But I

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<v Speaker 2>got my flea shot this year and I'm feeling very

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<v Speaker 2>confident in it. So so far, cross fingers, touch words,

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<v Speaker 2>I am flu free?

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<v Speaker 1>Well, me too, touch what. Actually, I'm consuming as much

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<v Speaker 1>vitamin C as I can get my hands on everything

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<v Speaker 1>from strawberries I think keyway through oranges. Strawberries are really

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<v Speaker 1>strawberries seem to be so delicious, Prime buy. Okay, Well,

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<v Speaker 1>carrying on with that, winter trend. I have to talk

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<v Speaker 1>to you this week about yet another trend on TikTok. Now,

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<v Speaker 1>this one, I have to point out that the creators

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<v Speaker 1>on TikTok are claiming it's theirs, but I swear I

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<v Speaker 1>heard this many many years ago. It is, in fact

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<v Speaker 1>cozy cardio. Have you heard of this term before?

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<v Speaker 2>No, I haven't, but I already love it exactly well.

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<v Speaker 1>It has had over a million views on TikTok and

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<v Speaker 1>it's basically inviting everyone to put on their coziest pajamas,

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<v Speaker 1>wrap their feet in the fuzziest socks, and get moving. Now,

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<v Speaker 1>this term apparently comes from a creator by the name

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<v Speaker 1>of Hope Zucker Brown. Now I'm sorry to be cynical,

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<v Speaker 1>but I swear I wrote about this in My Women's

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<v Speaker 1>Health Days. But Hope has claimed the term as hers.

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<v Speaker 1>So what she does is she rises at five point

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<v Speaker 1>fifteen am daily and then she kickstarts her morning with

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<v Speaker 1>a protein rich iced coffee. She lights her favorite cozy

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<v Speaker 1>comfort centered three week candle, cues up a heartwarming wrong coom,

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<v Speaker 1>and hits her walking pad, which I assume is a

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<v Speaker 1>treadmillk which she's from the US. So yeah, and this

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<v Speaker 1>basically is her cozy cardio. So she's all rugged up

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<v Speaker 1>or cozy early in the morning and she's walking inside. Interesting.

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<v Speaker 2>Yeah, I mean it seems such a simple hack, although

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<v Speaker 2>a tiny part of me is like, couldn't you walk outside?

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<v Speaker 2>I know it's a little chillier, but I personally love

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<v Speaker 2>being all ruked up and doing a crisp morning walk.

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<v Speaker 1>Yeah, I do too well. She has said that she

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<v Speaker 1>has consistently done this five days a week for the

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<v Speaker 1>past five months, and she's actually gone from a size

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<v Speaker 1>sixteen to a size twelve, so it's been rate for her.

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<v Speaker 1>She's burnt killer jewels, she's embracing a low impact workout,

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<v Speaker 1>it's in sync with the season, and she's also relaxed

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<v Speaker 1>watching her favorite rom com. So I'm with you. I'd

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<v Speaker 1>prefer to take it outside rather than you know, on

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<v Speaker 1>a treadmill or you can jump on a stationary bike

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<v Speaker 1>a step or or you can even get our skipping

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<v Speaker 1>rope if you want. But I'm with you outside. But

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<v Speaker 1>I think the key here for Hope is that she's

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<v Speaker 1>done it consistently and we know that I'm belted into

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<v Speaker 1>cardio exactly, and that's gonna you know, you're gonna benefit

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<v Speaker 1>most from consistency.

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<v Speaker 2>One hundred percent. And I think it comes back to

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<v Speaker 2>something that Flyssier and I have talked about so much,

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<v Speaker 2>which is walking every day. It makes such a difference

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<v Speaker 2>to your health. Like it's the one thing that our

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<v Speaker 2>expat's unhealthier to come back to all the time, like

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<v Speaker 2>go for those ten thousand steps a day, which sounds

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<v Speaker 2>like she's doing with her cozy cardio exactly.

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<v Speaker 1>Anyway, I like the term, and I mean I can't

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<v Speaker 1>imagine though, like piling on all the pajamas and on

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<v Speaker 1>the bike. I don't think downstairs in my house and

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<v Speaker 1>then watching your rom com. I'd be like stripping off.

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<v Speaker 1>I'm getting so hot.

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<v Speaker 2>The thing that threw me the most probably is the

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<v Speaker 2>fuzzy socks, Like I can't imagine anything worse than really

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<v Speaker 2>fuzzy socks. I don't know what it is like working

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<v Speaker 2>out that. I think that's the only thing is it

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<v Speaker 2>wouldn't put me in the mindset of working out. I

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<v Speaker 2>would be like, ooh, look at the sofa.

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<v Speaker 1>Yeah, you know, just sports socks exactly. Anyway, Tabby, what's

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<v Speaker 1>picked your interest this week?

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<v Speaker 2>The story that kind of piqued my interest this week?

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<v Speaker 2>Is going boy sober. I just love the phrase to

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<v Speaker 2>start with. But Bonny and solrote a really great piece

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<v Speaker 2>on this, and it's all about the idea of a

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<v Speaker 2>dry July but in your romantic life, which I think

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<v Speaker 2>lots of people have done throughout their life. But I

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<v Speaker 2>love like you're saying, I love a new term for it.

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<v Speaker 2>So the set of rules for going boys so it

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<v Speaker 2>is no dating apps, no hookups, no boys, no dates,

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<v Speaker 2>and no excees. And the trend obviously is gaining traction

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<v Speaker 2>where TikTok, of course. And the idea is that when

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<v Speaker 2>you go boy sober, or when you're kind of dating

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<v Speaker 2>yourself is another way to put it, you kind of

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<v Speaker 2>find out more about yourself, You learn what you like,

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<v Speaker 2>what you don't like, and you learn to spend time

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<v Speaker 2>with yourself, which I think is an important thing for

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<v Speaker 2>everyone to try and do if and when you have

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<v Speaker 2>the time. But I just thought it.

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<v Speaker 1>Was, can you a husband, can you go husband sober?

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<v Speaker 3>Like?

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<v Speaker 1>Can you tell your husband we long term partner, just

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<v Speaker 1>stay away from me.

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<v Speaker 3>To stay in a bit?

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<v Speaker 2>Maybe you can just go on like a little retreat

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<v Speaker 2>to Bali and lose your phone while you're there.

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<v Speaker 1>I would much rather that. I'm sure if I mentioned

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<v Speaker 1>that to tell me, be like, what, No, I don't

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<v Speaker 1>like this, do you think?

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<v Speaker 2>I think obviously this idea has been around for a

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<v Speaker 2>really long time that when you take time off from

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<v Speaker 2>dating you can kind of learn who you are. But

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<v Speaker 2>a big part of going boys over in today's sort

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<v Speaker 2>of digital age is also having the digital detox from dating,

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<v Speaker 2>not having to go on these datings apps and you know,

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<v Speaker 2>swipe for ages start like ten plus conversations at a time,

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<v Speaker 2>all those conversations that you're having digitally. I actually think

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<v Speaker 2>that's a huge part of this trend as well, is

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<v Speaker 2>giving yourself sort of a digital break from what really

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<v Speaker 2>is the work of dating. Like if you are seriously

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<v Speaker 2>like looking for a romantic partner, there's a lot of

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<v Speaker 2>sort of digital I guess admin that comes with it nowadays.

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<v Speaker 1>Yeah, yeah, okay, no, I'm in for Bali. Just go

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<v Speaker 1>to Balie. Let's go Bali especially right now. Yeah, in fact,

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<v Speaker 1>we should do this podcasts from Bali.

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<v Speaker 3>I love that idea.

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<v Speaker 2>I think that's something we should pick healthier from.

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<v Speaker 1>Okay, this says and listeners can come with us, come

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<v Speaker 1>with us.

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<v Speaker 3>We do Healthyishi in Ballei a week of Healthyishi in Ballei.

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<v Speaker 3>He love that, Okay, just quickly before we go, I

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<v Speaker 3>just wanted to give a quick rundown of well, the

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<v Speaker 3>most interesting story I saw on Body and Soul this week. Now,

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<v Speaker 3>I don't know about you, but oh man, I need

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<v Speaker 3>to pee a lot more during winter, especially at night.

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<v Speaker 3>So when I saw these pop up, I thought, why

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<v Speaker 3>is this happening?

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<v Speaker 1>So basically, our increasing bladder activity is likely caused by

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<v Speaker 1>a combination of weather and lifestyle factors. So when you drink,

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<v Speaker 1>you might be drinking the same amount of tea, water, coffee,

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<v Speaker 1>et cetera, et cetera as you do in summer. But

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<v Speaker 1>in summer we're actually losing more water in sweat from

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<v Speaker 1>our body. We're not sweating, it's not hot, we're not

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<v Speaker 1>breathing as out as much more so we're actually retaining

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<v Speaker 1>more water, more fluid in our body, which is why

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<v Speaker 1>we have to pee more.

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<v Speaker 3>Simple.

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<v Speaker 1>That is so interesting, so interesting, and so yeah, sometimes

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<v Speaker 1>I get cranky because I'm like, oh my gosh, is

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<v Speaker 1>this the third time out during the night on the toilet?

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<v Speaker 1>I must stop drinking water so late. But I'm actually

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<v Speaker 1>it's just because my Body's retaining it.

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<v Speaker 3>Oh, there you go.

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<v Speaker 1>It's always good to know the why exactly. Anyway, Tabby,

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<v Speaker 1>thanks for joining us and I'll see you next week

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<v Speaker 1>in Bali. I'll see you next week in Bali. Bye

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<v Speaker 1>once again. If you want to read anything about the

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<v Speaker 1>above topics, I will lead links to those stories in

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<v Speaker 1>the show notes. Make sure you're listening to our big

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<v Speaker 1>sister podcast, Extra Healthy is also from Body and Soul.

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<v Speaker 1>We've designed that one to give you that little bit

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<v Speaker 1>extra in your day. If you mind it Body and

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<v Speaker 1>Soul jump online bodyansoul dot com dot If you want

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<v Speaker 1>more info, remember we are also across social media. Grab

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<v Speaker 1>our print edition, which is out in your local Sunday paper.

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<v Speaker 1>And of course you can review, rate this episode, or

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<v Speaker 1>subscribe to this podcast. And now we're in the depths

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<v Speaker 1>of winter. Stay healthy ish, my friends,