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Speaker 1: Well, hello, my friends, thank you for joining us on

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Speaker 1: this Body in cub podcast, Got Healthy Ish? I hope

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Speaker 1: you are feeling healthy ish. Oh, so many sick people

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Speaker 1: going around right now. I am your host, Felicity Harley,

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Speaker 1: and joining me in the hot seat today is of course,

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Speaker 1: our excellent producer, Tabby Wilson, and we are chatting through

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Speaker 1: the three hottest topics in the health and wellness world

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Speaker 1: this week.

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Speaker 2: Hi Tabby, Hello, welcome back to me for.

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Speaker 1: How are you? Yes, nice to have you back on

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Speaker 1: And how are you feeling? I mean, I feel like

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Speaker 1: everyone has been sick, so that's probably a silly question

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Speaker 1: I should ask you are you feeling well?

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Speaker 2: I actually am feeling well. I've been dodging the flu.

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Speaker 2: Everyone around me seems to have the flu. But I

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Speaker 2: got my flea shot this year and I'm feeling very

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Speaker 2: confident in it. So so far, cross fingers, touch words,

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Speaker 2: I am flu free?

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Speaker 1: Well, me too, touch what. Actually, I'm consuming as much

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Speaker 1: vitamin C as I can get my hands on everything

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Speaker 1: from strawberries I think keyway through oranges. Strawberries are really

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Speaker 1: strawberries seem to be so delicious, Prime buy. Okay, Well,

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Speaker 1: carrying on with that, winter trend. I have to talk

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Speaker 1: to you this week about yet another trend on TikTok. Now,

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Speaker 1: this one, I have to point out that the creators

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Speaker 1: on TikTok are claiming it's theirs, but I swear I

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Speaker 1: heard this many many years ago. It is, in fact

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Speaker 1: cozy cardio. Have you heard of this term before?

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Speaker 2: No, I haven't, but I already love it exactly well.

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Speaker 1: It has had over a million views on TikTok and

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Speaker 1: it's basically inviting everyone to put on their coziest pajamas,

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Speaker 1: wrap their feet in the fuzziest socks, and get moving. Now,

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Speaker 1: this term apparently comes from a creator by the name

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Speaker 1: of Hope Zucker Brown. Now I'm sorry to be cynical,

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Speaker 1: but I swear I wrote about this in My Women's

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Speaker 1: Health Days. But Hope has claimed the term as hers.

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Speaker 1: So what she does is she rises at five point

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Speaker 1: fifteen am daily and then she kickstarts her morning with

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Speaker 1: a protein rich iced coffee. She lights her favorite cozy

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Speaker 1: comfort centered three week candle, cues up a heartwarming wrong coom,

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Speaker 1: and hits her walking pad, which I assume is a

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Speaker 1: treadmillk which she's from the US. So yeah, and this

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Speaker 1: basically is her cozy cardio. So she's all rugged up

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Speaker 1: or cozy early in the morning and she's walking inside. Interesting.

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Speaker 2: Yeah, I mean it seems such a simple hack, although

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Speaker 2: a tiny part of me is like, couldn't you walk outside?

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Speaker 2: I know it's a little chillier, but I personally love

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Speaker 2: being all ruked up and doing a crisp morning walk.

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Speaker 1: Yeah, I do too well. She has said that she

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Speaker 1: has consistently done this five days a week for the

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Speaker 1: past five months, and she's actually gone from a size

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Speaker 1: sixteen to a size twelve, so it's been rate for her.

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Speaker 1: She's burnt killer jewels, she's embracing a low impact workout,

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Speaker 1: it's in sync with the season, and she's also relaxed

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Speaker 1: watching her favorite rom com. So I'm with you. I'd

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Speaker 1: prefer to take it outside rather than you know, on

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Speaker 1: a treadmill or you can jump on a stationary bike

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Speaker 1: a step or or you can even get our skipping

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Speaker 1: rope if you want. But I'm with you outside. But

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Speaker 1: I think the key here for Hope is that she's

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Speaker 1: done it consistently and we know that I'm belted into

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Speaker 1: cardio exactly, and that's gonna you know, you're gonna benefit

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Speaker 1: most from consistency.

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Speaker 2: One hundred percent. And I think it comes back to

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Speaker 2: something that Flyssier and I have talked about so much,

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Speaker 2: which is walking every day. It makes such a difference

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Speaker 2: to your health. Like it's the one thing that our

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Speaker 2: expat's unhealthier to come back to all the time, like

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Speaker 2: go for those ten thousand steps a day, which sounds

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Speaker 2: like she's doing with her cozy cardio exactly.

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Speaker 1: Anyway, I like the term, and I mean I can't

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Speaker 1: imagine though, like piling on all the pajamas and on

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Speaker 1: the bike. I don't think downstairs in my house and

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Speaker 1: then watching your rom com. I'd be like stripping off.

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Speaker 1: I'm getting so hot.

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Speaker 2: The thing that threw me the most probably is the

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Speaker 2: fuzzy socks, Like I can't imagine anything worse than really

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Speaker 2: fuzzy socks. I don't know what it is like working

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Speaker 2: out that. I think that's the only thing is it

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Speaker 2: wouldn't put me in the mindset of working out. I

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Speaker 2: would be like, ooh, look at the sofa.

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Speaker 1: Yeah, you know, just sports socks exactly. Anyway, Tabby, what's

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Speaker 1: picked your interest this week?

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Speaker 2: The story that kind of piqued my interest this week?

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Speaker 2: Is going boy sober. I just love the phrase to

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Speaker 2: start with. But Bonny and solrote a really great piece

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Speaker 2: on this, and it's all about the idea of a

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Speaker 2: dry July but in your romantic life, which I think

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Speaker 2: lots of people have done throughout their life. But I

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Speaker 2: love like you're saying, I love a new term for it.

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Speaker 2: So the set of rules for going boys so it

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Speaker 2: is no dating apps, no hookups, no boys, no dates,

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Speaker 2: and no excees. And the trend obviously is gaining traction

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Speaker 2: where TikTok, of course. And the idea is that when

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Speaker 2: you go boy sober, or when you're kind of dating

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Speaker 2: yourself is another way to put it, you kind of

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Speaker 2: find out more about yourself, You learn what you like,

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Speaker 2: what you don't like, and you learn to spend time

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Speaker 2: with yourself, which I think is an important thing for

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Speaker 2: everyone to try and do if and when you have

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Speaker 2: the time. But I just thought it.

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Speaker 1: Was, can you a husband, can you go husband sober?

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Speaker 3: Like?

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Speaker 1: Can you tell your husband we long term partner, just

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Speaker 1: stay away from me.

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Speaker 3: To stay in a bit?

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Speaker 2: Maybe you can just go on like a little retreat

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Speaker 2: to Bali and lose your phone while you're there.

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Speaker 1: I would much rather that. I'm sure if I mentioned

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Speaker 1: that to tell me, be like, what, No, I don't

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Speaker 1: like this, do you think?

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Speaker 2: I think obviously this idea has been around for a

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Speaker 2: really long time that when you take time off from

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Speaker 2: dating you can kind of learn who you are. But

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Speaker 2: a big part of going boys over in today's sort

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Speaker 2: of digital age is also having the digital detox from dating,

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Speaker 2: not having to go on these datings apps and you know,

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Speaker 2: swipe for ages start like ten plus conversations at a time,

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Speaker 2: all those conversations that you're having digitally. I actually think

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Speaker 2: that's a huge part of this trend as well, is

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Speaker 2: giving yourself sort of a digital break from what really

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Speaker 2: is the work of dating. Like if you are seriously

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Speaker 2: like looking for a romantic partner, there's a lot of

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Speaker 2: sort of digital I guess admin that comes with it nowadays.

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Speaker 1: Yeah, yeah, okay, no, I'm in for Bali. Just go

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Speaker 1: to Balie. Let's go Bali especially right now. Yeah, in fact,

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Speaker 1: we should do this podcasts from Bali.

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Speaker 3: I love that idea.

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Speaker 2: I think that's something we should pick healthier from.

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Speaker 1: Okay, this says and listeners can come with us, come

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Speaker 1: with us.

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Speaker 3: We do Healthyishi in Ballei a week of Healthyishi in Ballei.

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Speaker 3: He love that, Okay, just quickly before we go, I

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Speaker 3: just wanted to give a quick rundown of well, the

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Speaker 3: most interesting story I saw on Body and Soul this week. Now,

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Speaker 3: I don't know about you, but oh man, I need

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Speaker 3: to pee a lot more during winter, especially at night.

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Speaker 3: So when I saw these pop up, I thought, why

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Speaker 3: is this happening?

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Speaker 1: So basically, our increasing bladder activity is likely caused by

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Speaker 1: a combination of weather and lifestyle factors. So when you drink,

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Speaker 1: you might be drinking the same amount of tea, water, coffee,

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Speaker 1: et cetera, et cetera as you do in summer. But

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Speaker 1: in summer we're actually losing more water in sweat from

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Speaker 1: our body. We're not sweating, it's not hot, we're not

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Speaker 1: breathing as out as much more so we're actually retaining

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Speaker 1: more water, more fluid in our body, which is why

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Speaker 1: we have to pee more.

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Speaker 3: Simple.

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Speaker 1: That is so interesting, so interesting, and so yeah, sometimes

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Speaker 1: I get cranky because I'm like, oh my gosh, is

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Speaker 1: this the third time out during the night on the toilet?

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Speaker 1: I must stop drinking water so late. But I'm actually

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Speaker 1: it's just because my Body's retaining it.

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Speaker 3: Oh, there you go.

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Speaker 1: It's always good to know the why exactly. Anyway, Tabby,

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Speaker 1: thanks for joining us and I'll see you next week

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Speaker 1: in Bali. I'll see you next week in Bali. Bye

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Speaker 1: once again. If you want to read anything about the

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Speaker 1: above topics, I will lead links to those stories in

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Speaker 1: the show notes. Make sure you're listening to our big

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Speaker 1: sister podcast, Extra Healthy is also from Body and Soul.

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Speaker 1: We've designed that one to give you that little bit

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Speaker 1: extra in your day. If you mind it Body and

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Speaker 1: Soul jump online bodyansoul dot com dot If you want

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Speaker 1: more info, remember we are also across social media. Grab

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Speaker 1: our print edition, which is out in your local Sunday paper.

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Speaker 1: And of course you can review, rate this episode, or

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Speaker 1: subscribe to this podcast. And now we're in the depths

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Speaker 1: of winter. Stay healthy ish, my friends,