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Speaker 1: Approche production. Today's meditation will explore your path. Let's begin

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Speaker 1: your morning mantra I trust in my own path and journey.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: bring your focus to a single point and relax your gaze.

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Speaker 1: Take a breath, relax your jaw and your shoulders, and

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Speaker 1: remove your tongue from the roof of your mouth. Feel

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Speaker 1: into your body. Look for places of tension and breathe

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Speaker 1: into that place. Give the tension as much space as

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Speaker 1: it needs, let it expand. Inhale as you expand, and

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Speaker 1: as you exhale, surrender through the tension, let it dissolve.

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Speaker 1: Look into your body one more time and find any

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Speaker 1: tensions or emotions that are showing themselves. Let them gather,

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Speaker 1: allow them to take up as much space as they need.

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Speaker 1: As you inhale, allow them to expand even more, and

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Speaker 1: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: Sometimes it can feel like you are not moving towards

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Speaker 1: your goal and you are being sidetracked somehow. Know that

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Speaker 1: every step you take is somehow moving you toward your goal.

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Speaker 1: Every thing is perfect and is working in your favor.

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Speaker 1: Visualize yourself walking along a path towards your goals. See

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Speaker 1: your goal in the distance, and see that you will

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Speaker 1: in time reach your goal. Repeat the mantra with a

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Speaker 1: feeling of trust and confidence in yourself. I trust in

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Speaker 1: my own path and journey. Follow us on Instagram at

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Speaker 1: your morning mantra