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Speaker 1: Apolgie production. Good morning, I am Devena, and this is

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Speaker 1: your morning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves, finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in, feeling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again,

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Speaker 1: Let's inhale deeply and exhale fully with each breath, feeling

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Speaker 1: yourself becoming more relaxed and more pressed within this moment.

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Speaker 1: Your mantra is I honor and accept all of my emotions.

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Speaker 1: I want you to visualize each of your emotions as

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Speaker 1: a color flowing through you, witnessing them all blending together

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Speaker 1: beautifully and perfectly, accepting each feeling as a unique part

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Speaker 1: of your experience, understanding that none are wrong and all

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Speaker 1: deserve to be acknowledged, repeating to yourself, I honor and

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Speaker 1: accept all of my emotions. You can do this by

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Speaker 1: perhaps reflecting in a journal, spending time in stillness, bringing

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Speaker 1: acknowledgment to any sensations in the body, and letting whatever

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Speaker 1: emotions need to be felt to flow freely without judgment.

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Speaker 1: Taking a few more deep breaths here before we begin

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Speaker 1: our day. Thank you so much for listening. You can

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Speaker 1: follow us on You can follow us on Instagram at

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Speaker 1: your morning Metra