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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: Morning Mantra. It's important to grieve the loss of a

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Speaker 1: pet and to remember and honor their memory. Today's meditation

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Speaker 1: is dedicated to Aggie's family. Your Morning Mantra, I carry

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Speaker 1: their spirit in my heart and honor their memory with

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Speaker 1: kindness and grace. Let's begin, if it's safe to do so.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: Relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Drawing your breath

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Speaker 1: to your heart, allow the image of your beloved pet

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Speaker 1: to arise in your heart. Feel the warmth of their presence,

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Speaker 1: their gentle spirit, Feel the quiet comfort of their companionship,

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Speaker 1: their unwavering love. It's natural to feel sadness, to wish

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Speaker 1: they were still here. Grief is the echo of love,

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Speaker 1: a testament to the bond you shared. Imagine a soft

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Speaker 1: light surrounding your pet's memory. Hold it gently in your heart.

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Speaker 1: This light is love. It doesn't fade with time, it

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Speaker 1: doesn't disappear with distance. The heart grows around it, surrounding

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Speaker 1: and nourishing the memory and grief. Holding both love and

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Speaker 1: sadness at the same time. We can trust that the

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Speaker 1: love remains and we can always find it here in

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Speaker 1: our hearts. When the physical form is gone, the spirit

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Speaker 1: of love remains in our heart's memory. Today's mantra, I

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Speaker 1: carry their spirit in my heart and honor their memory

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Speaker 1: with kindness and grace. Repeat to yourself, either out loud

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Speaker 1: or in your mind, I carry their spirit in my

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Speaker 1: heart and honor their memory with kindness and grace. Bringing

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Speaker 1: your awareness to your breath and back to the space

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Speaker 1: around you. Slowly open your eyes to increase self awareness

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Speaker 1: and growth. I invite you to listen to this evening's reflection.

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Speaker 1: You can also deepen your practice with me on Inside

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Speaker 1: Timer find the link in the show notes below. In

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Speaker 1: the s