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Speaker 1: Appolge production. Hi, my name's Devina Rankin, and welcome to

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Speaker 1: your morning mantra. Today's reflection is for this morning's mantra.

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Speaker 1: I am at peace with my past and excited for

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Speaker 1: my future. Before we begin, let's take a moment to

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Speaker 1: ground ourselves. Find a comfortable position and gently closing your eyes,

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Speaker 1: taking a deep breath, in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from your body. Again

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Speaker 1: inhaling deeply and exhaling fully with each breath, feeling yourself

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Speaker 1: becoming more and more relaxed within this present moment. I

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Speaker 1: am at peace with my past and excited for my future.

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Speaker 1: How did feeling at peace with your past help you today?

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Speaker 1: What steps did you take today that made you excited

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Speaker 1: for your future? I invite you to think of three

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Speaker 1: ways that you can show yourself more compassion when thinking

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Speaker 1: of any past mistakes or lessons. Now, I want you

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Speaker 1: to repeat the mantra with a sense of achievement and power.

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Speaker 1: I am at peace with my past and I am

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Speaker 1: so excited for my future. Thank you for listening, and

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Speaker 1: I'll see you again tomorrow for your morning mantra. Ze