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Speaker 1: Appoche production. Hi, I'm Jennifer Crai. Welcome to your evening mantra.

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Speaker 1: If it's safe to do so, close your eyes or

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Speaker 1: lower your gaze. Relcture eyes, lecture, ears, lecture, jaw, Relax

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Speaker 1: your shoulders down, and bring your attention to your breath,

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Speaker 1: drawing your breath down into your belly. Sometimes we feel

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Speaker 1: let down, and even though you feel down, you may

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Speaker 1: feel as though nothing will change. Know that you are

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Speaker 1: not broken and all things will pass. You are unbreakable.

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Speaker 1: There is something inside of you that can't be touched

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Speaker 1: by trauma. If your body is hurt or healing, it

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Speaker 1: is sending a message to slow down, but not to

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Speaker 1: stop altogether. In times like these, look to the unbroken

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Speaker 1: part of you. What does it have to say? Moving

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Speaker 1: towards the hurt, the pain, the injustice is the way

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Speaker 1: to heal the parts that feel broken, a way of

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Speaker 1: growing the unbrokenness that lives inside of you, and not

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Speaker 1: only lighting your flame, but sharing the light for others

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Speaker 1: to see and follow in your path to day's mantra,

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Speaker 1: May the guiding light within me, God my way on.

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Speaker 1: Repeat to yourself, either out loud or in your mind.

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Speaker 1: May the guiding light within me, goide my way on

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