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Speaker 1: Appogie production.

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Speaker 2: Good morning, I am Diveana and this is your morning mantra.

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Speaker 1: Welcome.

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Speaker 2: Before we begin, let's take a moment to ground ourselves,

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Speaker 2: finding a comfortable position and if it's safe to do

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Speaker 2: so gently closing down your eyes, relaxing your jaw inhaling

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Speaker 2: deeply through your nose, and a full exhale through your mouth.

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Speaker 2: Your mantra today is I allow my emotions to move

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Speaker 2: and release through me. I'd like you to bring your

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Speaker 2: attention to your chest and your throat. Is there any tightness,

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Speaker 2: any heaviness as you breathe, imagining a gentle wave moving

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Speaker 2: through you, sweeping any stagnant emotion with it.

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Speaker 1: You don't need to name it, just feeling it.

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Speaker 2: Your body doesn't need fixing, It just needs the awareness

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Speaker 2: and the space in order to release. Letting your breath

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Speaker 2: carry the weight, the story, the stuck energy, letting it move,

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Speaker 2: letting it go. You can carry the sense of lightness

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Speaker 2: with you throughout your day.

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Speaker 1: Thank you so much for listening, and I'll see you

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Speaker 1: again tomorrow for your morning mantra