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Speaker 1: Appogie production today's reflection, we will explore your body. Let's

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Speaker 1: beak in your morning mantra, was I honor my body

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Speaker 1: as the temple that it is.

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Speaker 2: If it's safe to do so, close your eyes or

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Speaker 2: bring your focus to a single point and relax your gaze.

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Speaker 2: Take a breath, relax your jaw and your shoulders, and

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Speaker 2: remove your tongue from the roof of your mouth. Feel

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Speaker 2: into your body. Look for places of tension and breathe

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Speaker 2: into that place. Give the tension as much space as

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Speaker 2: it needs, let it expand. Inhale. As you expand, and

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Speaker 2: as you exhale, surrender through the tension. Let it dissolve.

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Speaker 2: Look into your body one more time and find any

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Speaker 2: tensions or emotions that are showing themselves. Let them gather,

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Speaker 2: allow them to take up as much space as they need.

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Speaker 2: As you inhale, allow them to expand even more, and

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Speaker 2: as you exhale, surrender into the feeling and let it dissolve.

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Speaker 1: Thinking about your day, in what ways were you able

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Speaker 1: to truly appreciate your body or the incredible temple that

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Speaker 1: it is. Allow the moments to flow into your mind

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Speaker 1: where you were able to pause during a meal or

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Speaker 1: an activity and marvel at what your body is able

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Speaker 1: to do every single day without you having to try

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Speaker 1: or think. You are so blessed to be able to

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Speaker 1: have a body that works like it does and allows

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Speaker 1: you to move through your day so effortlessly in so

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Speaker 1: many ways. Repeat the mantra with a feeling of gratitude

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Speaker 1: and awe. Say it out loud or in your mind.

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Speaker 1: I honor my body as the temple that it is.

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Speaker 1: Follow us on Instagram at your morning mantra