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Speaker 1: Approche production. Good morning. I'm Jennifer Cray, host of your

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Speaker 1: morning mantra. Uncertainty can feel unsettling, yet it's the soil

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Speaker 1: in which growth and possibility thrive. Today's meditation is about

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Speaker 1: leaning into the unknown and trusting that life surprises can

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Speaker 1: be our greatest teachers. Your morning mantra, I welcome life's

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Speaker 1: unfolding mystery. Let's begin, if it's safe to do so,

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Speaker 1: close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath, drawing your breath

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Speaker 1: to the space between your eyebrows. Think of an area

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Speaker 1: in your life that feels uncertain, a new project, a

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Speaker 1: relationship in transition, or plans still up in the air.

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Speaker 1: Imagine standing at the edge of a misty path, uncertain

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Speaker 1: where it leads, unable to see past the next step.

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Speaker 1: Rather than feeling fear or anxiety, allow yourself to feel curious,

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Speaker 1: to be open and with a deep inhale, allowing the

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Speaker 1: ribs to open up to free the heart, knowing that

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Speaker 1: whatever happens, you'll be able to handle it. Life unfolds

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Speaker 1: one moment at a time when we release the need

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Speaker 1: to know every detail of the outcome, we allow grace

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Speaker 1: and beauty to enter to delightfully surprise us. Today's mantra,

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Speaker 1: I welcome life's unfolding mystery. Repeat to yourself, either out

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Speaker 1: loud or in your mind. I welcome life's unfolding mystery.

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Speaker 1: Bringing your awareness to your breath and back to the

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Speaker 1: space around you. Slowly open your eyes to increase self

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Speaker 1: awareness and growth. I invite you to listen to this

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Speaker 1: evening's reflection. You can also deepen your practice with me

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Speaker 1: on Inside Timer. Find the link in the show notes below.