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Speaker 1: Apolgie production. Good morning. I am Diveana and this is

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Speaker 1: you all. Morning mantra welcome. Before we begin, let's take

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Speaker 1: a moment to ground ourselves. Finding a comfortable position and

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Speaker 1: if it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath, in filling your lungs completely, and

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Speaker 1: then slowly exhale, releasing any tension from the body. Again,

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Speaker 1: inhale deeply and exhale fully with each breath, feeling yourself

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Speaker 1: becoming more and more relaxed, more present. Within this moment.

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Speaker 1: Your mantra is I am a creative being and express

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Speaker 1: myself freely. I'd like you to imagine a blank canvas

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Speaker 1: before you, with vibrant colors and brushes at your disposal.

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Speaker 1: I'd like you to feel the freedom to create and

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Speaker 1: fully express yourself without any fear or judgment. Notice the

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Speaker 1: brush strokes, the patterns, the colors. Let your imagination run wild,

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Speaker 1: repeating to yourself, I am a creative being and I

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Speaker 1: express myself freely. I encourage you to engage in activities

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Speaker 1: today that stimulate your creativity, such as painting, writing, or

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Speaker 1: even dancing. Spend time and nature to inspire new ideas

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Speaker 1: or perspectives, or even journaling, documenting your thoughts and ideas

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Speaker 1: to foster creative expression. Taking a few more deep breaths

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Speaker 1: here before we start our day. Thank you so much

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Speaker 1: for listening to this meditation. You can follow us on

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Speaker 1: Instagram at your morning mantra. With love, Divina no mo