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Speaker 1: Approche production.

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Speaker 2: Reflecting on going with the flow, bring to mind today's mantra,

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Speaker 2: I go with the flow. Close your eyes or lower

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Speaker 2: your gaze. Relax your eyes, relax your ears, relax your jaw,

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Speaker 2: relax your shoulders down and bring your attention to your breath.

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Speaker 2: Allow the events of your day to run through your

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Speaker 2: mind from when you woke up to this very moment,

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Speaker 2: looking for moments of surrender and letting go. Notice any

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Speaker 2: flow on effect from the moments of release. Observe how

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Speaker 2: letting go.

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Speaker 1: Shaped your day.

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Speaker 2: What can you learn from this? I think of three

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Speaker 2: things that happened.

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Speaker 1: Today that you can be grateful for.

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Speaker 2: Say thank you, and then let go, releasing the day

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Speaker 2: and all thoughts that came with it. Calling your energy

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Speaker 2: back to this moment, bringing your attention to your breath,

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Speaker 2: breathing in and out of your nose, drawing your breath

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Speaker 2: down into your belly where there are no thoughts at all.

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Speaker 2: See you in the morning for your morning mantra.