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Speaker 1: Appogie production. Good morning, I am Divina and this is

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Speaker 1: your mourning mantra. Welcome. Before we begin, let's take a

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Speaker 1: moment to ground ourselves. Finding a comfortable position and if

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Speaker 1: it's safe to do so, gently closing down your eyes,

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Speaker 1: taking a deep breath in filling your lungs completely, and

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Speaker 1: then slowly exhale.

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Speaker 2: Releasing any tension from your body. Again, let's inhale deeply

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Speaker 2: and exhale slowly with each breath.

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Speaker 1: Feeling yourself becoming more relaxed and more present within this

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Speaker 1: very moment. Your mantra is I am grounded, stable and

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Speaker 1: connected to the Earth. I'd like you to picture roots

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Speaker 1: growing from the soles of your feet, anchoring you deep

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Speaker 1: into the earth, providing stability and strength. Feeling this grounding

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Speaker 1: energy bringing you a sense of balance and security, repeating

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Speaker 1: to yourself, I am grounded, stable and connected to the Earth.

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Speaker 1: I encourage you to spend some time time in nature

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Speaker 1: to enhance your connection to the practice grounding exercises like

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Speaker 1: walking barefoot or meditation with grounding stones and crystals. I

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Speaker 1: am encouraging you today to try and stay as present

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Speaker 1: and as focused as possible, trying to avoid as many

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Speaker 1: distractions that pull you away from your center, taking a

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Speaker 1: few more deep breaths here before we start our day.

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Speaker 1: Thank you so much for joining me on this meditation,

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Speaker 1: and I'll see you again tomorrow for your morning mantras.