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Speaker 1: Approche production. Reflecting on good days and bad days, bring

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Speaker 1: to mind today's mantra, I live my days with gratitude

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Speaker 1: and compassion. Close your eyes or lower your gaze. Relax

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Speaker 1: your eyes, relax your ears, relax your jaw, relax your

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Speaker 1: shoulders down, and bring your attention to your breath. Allow

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Speaker 1: the events of your day to run through your mind

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Speaker 1: from when you woke up to this very moment, like

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Speaker 1: a film, rolling through moment by moment. Notice any judgments

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Speaker 1: on the day, great, good, bad, ugly sad. Cultivate a

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Speaker 1: gratitude with a daily lesson, and give compassion for all involved.

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Speaker 1: What can you learn from this now? Think of three

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Speaker 1: things that happened today that you can be grateful for.

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Speaker 1: So thank you, and then let go, releasing the day

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Speaker 1: and all thoughts that came with it. Bringing your energy

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Speaker 1: back to this moment, bringing your attention to your breath,

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Speaker 1: breathing in and out of your nose, Drawing your breath

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Speaker 1: down into your belly where there are no thoughts at all.

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Speaker 1: See you in the morning for your morning mantra. Follow

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Speaker 1: us on Instagram at your morning mantra.