Speaker 1: I get a cook. What's going on?
Speaker 2: Got a Craig Anthony. I'm sitting here with my heater
Speaker 2: on all day long?
Speaker 1: See what it's I mean, it's not too bad. It's
Speaker 1: seven en today. I think it's two forty six. It's Wednesday.
Speaker 1: It's Wednesday, Arvo in the thriving metropolis. Yeah. Can you
Speaker 1: see that shit on my head?
Speaker 3: What is it?
Speaker 1: And can you see here? Can you see those?
Speaker 2: Yeah?
Speaker 3: What's going on?
Speaker 1: So I went to the old skin doctor.
Speaker 3: Oh that's right, you've had a bit of a I went.
Speaker 1: To the old skin doctor and he went, he went,
Speaker 1: any chance you could come in more often? I'm like,
Speaker 1: that's hurtful. Have you got a payment coming up on
Speaker 1: your beach house? Chat? What's going on? Well, there's quite
Speaker 1: a bit of work. You have quite a lot of
Speaker 1: skin cancers. I'm like, oh, good So anyway, goody. So
Speaker 1: he identified all of these, well he thinks that they
Speaker 1: you know, they've got to biopsy in them. But it
Speaker 1: seems that they probably basil cell carcinomas, which are still
Speaker 1: skin cancer. But you know, it generally doesn't kill you,
Speaker 1: but it can turn into melanoma, et cetera. But anyway,
Speaker 1: so he said to me, how do you feel about
Speaker 1: about seeing a plastic surgeon, because there's you know, so
Speaker 1: I can refer to you. I go, no, I don't
Speaker 1: want to see a plastic surgeon. I go, why. He goes, well,
Speaker 1: there's quite a few. It would take like four or
Speaker 1: five visits here. I go, I'll do four or five
Speaker 1: visits here, thanks, And he goes, well, this one, so
Speaker 1: I've got one right here on my face. He goes,
Speaker 1: there'll be a scar. I go, have you seen my head?
Speaker 1: Do you think? Like? Oh my god? So anyway, I
Speaker 1: start next week. Next Thursday is round one of me
Speaker 1: getting shit to cut off me.
Speaker 3: Wow.
Speaker 1: Wait.
Speaker 2: When I had the one cut off the side of
Speaker 2: my head, it was it was largish, large, and the
Speaker 2: eighteen or twenty one stitches some yeah, so the eighteens
Speaker 2: it was very big. But in two weeks the stitches
Speaker 2: it was barely even a scar. I was quite sad.
Speaker 2: But I went to a plastic surgeon for that. It
Speaker 2: was amazing. So if you know, if you want that
Speaker 2: sort of cape, let me know.
Speaker 1: Well, I said to him, I've got this thing here
Speaker 1: right which is called a squire a cell, which is
Speaker 1: or he thinks it's a square. It's like a clear
Speaker 1: little thing. And he said have you ever He said,
Speaker 1: how long has that been there? I said, on and
Speaker 1: off a couple of years. He goes, what do you mean,
Speaker 1: and on and off. I go, well, I did a
Speaker 1: little bit of home surgery myself. And he goes, oh,
Speaker 1: did you? And he I said yeah. So for people
Speaker 1: thinking what is it's like the size of I don't know,
Speaker 1: like a half a matchhead or something. Right, it's a
Speaker 1: little like I got whiskers, so you can't really see it,
Speaker 1: but if you look you can. And he goes, oh,
Speaker 1: and what did that look like the medical procedure that
Speaker 1: I did at home? I said, well, I cut it
Speaker 1: off with nail clippers. And he's like, oh my god.
Speaker 1: I go, but they were sharp. I go, it came
Speaker 1: straight off. He's like, oh good, great. How did that
Speaker 1: work out? I said, well, it was pretty bloody and
Speaker 1: then it came back. He goes, yeah, yeah, well, maybe
Speaker 1: let's not use nail clippers next time. I go, all right,
Speaker 1: well you don't know, do you?
Speaker 2: You know you need to take vitamin B three. It
Speaker 2: helps protect protect skin cells from sun damage. You need
Speaker 2: to get on that vitamin B three it's very cheap.
Speaker 1: I think that ship might have sailed. I think that
Speaker 1: I think that my skinner's fucked ship has sealed. I
Speaker 1: look like a fucking desert boot and a T shirt
Speaker 1: these days.
Speaker 3: I go soon one covered in stitches. Can't see that anyway.
Speaker 1: All right, enough about my bloody skin. But the bottom
Speaker 1: liner is everyone get your skin checked. Get your skin checked.
Speaker 1: So I've been doing a series which I started the
Speaker 1: day before yesterday, and then it was meant to be
Speaker 1: five days straight. But I did a great interview yesterday
Speaker 1: with Annabel Chauncey, which you later edited. Did you have
Speaker 1: a did you just edit that like a robot or
Speaker 1: did you happen to listen to any of that?
Speaker 2: I listened to it, but on high speed, so I
Speaker 2: like to listen back on a normal speed.
Speaker 1: Right. She was great, She was great, what a great
Speaker 1: human being. Like went over to she was working in
Speaker 1: Kenya when she was or doing some stuff in Kenya
Speaker 1: as like some volunteer stuff. She was going over there
Speaker 1: to kind of assess needs. She was a Uni student,
Speaker 1: she was doing law, and there was some civil unrest
Speaker 1: and they essentially got ejected from Kenya and put into
Speaker 1: Uganda and then she just like she had no intention
Speaker 1: of doing anything or becoming a philanthropist store, you know,
Speaker 1: creating a not for profit, and then she saw all
Speaker 1: this stuff, and seventeen years later, she's now got schools
Speaker 1: in Uganda and medical centers and feeding programs and you know,
Speaker 1: she's educating kids who are now for the first time
Speaker 1: ever in their community, going to university and becoming lawyers
Speaker 1: and doctors. And it's so good. Like when I talk
Speaker 1: to people like that, you know, I realize how amazing
Speaker 1: humans can be. And you know, I think, what did
Speaker 1: she say, service before self? And you know what I
Speaker 1: found even more interesting, not more interesting, but what I
Speaker 1: found interesting in the conversation and we'll get to our
Speaker 1: topic in a moment, our topic, djure, is that I thought, oh,
Speaker 1: maybe she's got like some spiritual churchy background or some
Speaker 1: you know, some spiritual philosophy, and she's like, nah, not
Speaker 1: at all. I'm like, she's just like basically helping people,
Speaker 1: serving people, you know, is a jam and just seeing
Speaker 1: a need and trying to meet the need and so gorgeous.
Speaker 1: So anyway, if you haven't listen to that, have a
Speaker 1: listen to that now. The day before yesterday, before Annabelle,
Speaker 1: I started a series which is just around five life
Speaker 1: improving ideas, and the first one that I did was
Speaker 1: about choosing the right path, not necessarily the easy or
Speaker 1: comfortable or quick or painless path. I've spoken about that
Speaker 1: a fair bit, but you know, it's like, well, we
Speaker 1: have such a focus on the destination and the end
Speaker 1: result that we want and the prize at the end
Speaker 1: of the you know, the struggle. It's really the journey
Speaker 1: and the struggle that makes us become the best version
Speaker 1: of us. So that was all about that. I think
Speaker 1: that was That was a good little chat. And today
Speaker 1: I wanted to literally talk about making yourself the project
Speaker 1: in your own life. We should do a we should
Speaker 1: start a show called The You Projective.
Speaker 3: That sounds great.
Speaker 1: And the reason I say that is because, well, for
Speaker 1: a lot of reasons, but I first realized the power
Speaker 1: and the value of making things methodical and structured and
Speaker 1: accountable and process driven before I really even understood science.
Speaker 1: Like when I was eighteen years old, or not earlier
Speaker 1: than that. When I was fifteen years old, I started
Speaker 1: recording all my own training so I used I remember,
Speaker 1: I actually remember my first ever training book. It was
Speaker 1: a Green Exercise Book. I was living in Mwey at
Speaker 1: the time with Ron and Mary, and I used to
Speaker 1: do I would write my runs down, the distances that
Speaker 1: I would run, I would write the times. I would
Speaker 1: write how many push ups, sit ups, chin ups I've
Speaker 1: done in a day. And what I was doing was
Speaker 1: I was creating a training log. I didn't even know
Speaker 1: that term, right, I didn't even use the word training.
Speaker 1: I just used exercise, right. And you'll notice a lot
Speaker 1: of people who don't work out in gyms, they don't
Speaker 1: say the word training. They say the word at xcise,
Speaker 1: which of course is accurate. Right. But over time, I
Speaker 1: you know, like until I was about thirty thirty one
Speaker 1: or two, I recorded every day of you know, so
Speaker 1: fifteen years of workouts. And then by the time I
Speaker 1: was eight and nine, and I was recording food as well.
Speaker 1: So I was courting meals, micros, macros, what time I
Speaker 1: got up, what time I went to bed water, coffee, tea, supplements,
Speaker 1: all of that, and so I was very methodical about
Speaker 1: what I did. But the result of that for me
Speaker 1: was I really learned how my body worked. My mind
Speaker 1: was always the problem. My mind was a fucking shit vest.
Speaker 1: But I figured out how my body best worked over time,
Speaker 1: you know, being n equals one, that is me being
Speaker 1: the participant in my own research, but me also being
Speaker 1: the researcher. And then when I started started working in gyms,
Speaker 1: obviously just as an instructor, writing programs and showing people
Speaker 1: how to do stuff, a little bit of that, but
Speaker 1: more so when I started doing one on one with
Speaker 1: people as their coach, as their trainer. So by that
Speaker 1: time I was when I first started peteing, I was
Speaker 1: twenty two twenty three, and I set up my first
Speaker 1: center at twenty six. But all of my clients had
Speaker 1: a training diary or a you know, whatever we want
Speaker 1: to call it, and everything diary, a health diary where
Speaker 1: we put in all the things I said before sleep
Speaker 1: you know, sets, reps, volume, cardio, stretching, micro's, macro's, sleep supplements,
Speaker 1: all of the things that would have an impact on
Speaker 1: the end result. And so because you know, for well
Speaker 1: most of us, if not all of us, especially when
Speaker 1: it comes to food and lifestyle and our body and
Speaker 1: all the decisions that we make around this, we can
Speaker 1: be very spontaneous and emotional and periodically irrational when it
Speaker 1: comes to making decisions and driven by instant gratification and
Speaker 1: all of those things. So the idea, the long winded
Speaker 1: intro is the idea I want to talk about today
Speaker 1: is just making things strategic, being accountable, having a process,
Speaker 1: and basically creating a project that is you optimizing you
Speaker 1: in the middle of your own reality. I'll shut up
Speaker 1: after this tip and you can jump in and whether
Speaker 1: or not that is with your business, with your bank balance,
Speaker 1: with your personal growth journey, whatever that means, your academic pursuits,
Speaker 1: your physical health, your mental health. Like when we create
Speaker 1: a protocol and we have a plan and we have
Speaker 1: a structure, and we have accountability, and we have a timeline,
Speaker 1: and we have resources, and we maybe have one or
Speaker 1: two other people involved, then we create a practical reality
Speaker 1: for ourselves where it's much harder to give up. And
Speaker 1: I think that's important.
Speaker 3: This is time.
Speaker 2: I mean, I'm I'm going to tell a secret that
Speaker 2: I wasn't going to tell. But I'm still not going
Speaker 2: to post all of this on my own socials. This
Speaker 2: is one of my things, but I'm going to say
Speaker 2: it on your podcast today. I last night when I
Speaker 2: woke up at one am and couldn't get back to sleep,
Speaker 2: till probably after four. In the middle of that, I
Speaker 2: made the decision to do seventy five hard, which is
Speaker 2: a protocol. And I met with someone two days ago
Speaker 2: and they were six days from finishing it, and we
Speaker 2: had a big chat, and so I committed to that
Speaker 2: last night and I one day one, and so it
Speaker 2: just reminded, you know, I needed exactly what you were
Speaker 2: talking about. I was like, you know what, there's just
Speaker 2: I need to kick myself up the bum. I need
Speaker 2: some structure and accountability, and they need some hard stuff
Speaker 2: to happen. And that's it for me today.
Speaker 1: That's great. That's great, and I think you know what's
Speaker 1: good about things like that is obviously off the back
Speaker 1: of the seventy five days you'll do. You know, you're
Speaker 1: not going to do the seventy five and then go
Speaker 1: live in the McDonald's car park and gain twenty kilos
Speaker 1: in the subsect month, but you know, you'll go from
Speaker 1: Some people think I'm against short term ish although that's
Speaker 1: not that short, but short to medium term programs. I'm
Speaker 1: definitely not. But I am I'm against people doing you know,
Speaker 1: going nuts and then doing nothing for the six months
Speaker 1: after that, you know, because It's like I put up
Speaker 1: the post the other day about my new body transformation program,
Speaker 1: and it had my new eight week body transformation program,
Speaker 1: and I scrubbed out the eight weeks and I wrote
Speaker 1: fifty years. And everyone's like, oh, that's the thing is that,
Speaker 1: you know, short term behaviors create short term results, and
Speaker 1: nobody wants short term change. Everyone wants long term change,
Speaker 1: and so you know, the long term change needs to
Speaker 1: be accompanied by or preceded by long term thinking and strategy.
Speaker 1: You know, So tell people what because the seventy five
Speaker 1: hard If you're not sure, just google it, but tell
Speaker 1: people what it is, because that is that is not
Speaker 1: for the faint heart at that shit.
Speaker 2: No, And what I like about it is it's not
Speaker 2: it's not this. I'm not doing it for this reason either.
Speaker 2: But it's not aimed to be a kind of body
Speaker 2: transformation program. It's actually a mental fortitude program. It's seventy
Speaker 2: five days of you have to do two forty five
Speaker 2: minute workouts and one of them have to be outdoors.
Speaker 3: You have to do.
Speaker 2: Drink three gallons one gallon of water, which is almost
Speaker 2: four leaders. I've been peeing like a race hourse today.
Speaker 2: Ten pages of reading, reading a real book, not audiobooks,
Speaker 2: sitting and reading, and you have to follow a diet
Speaker 2: that can be anything. So obviously I am cutting out sugar,
Speaker 2: I'm having no junk and no alcohol and whatever. So
Speaker 2: on top of that, I'm also just not sharing it
Speaker 2: at this point. So but yeah, I like that.
Speaker 3: I like that. It's you know, you have to find out.
Speaker 2: I got up this morning, I'm like, all right, you
Speaker 2: have to do forty five minutes outside. It's either going
Speaker 2: to be an now or later. Pick you think, what
Speaker 2: are you going to do? And you have to do it.
Speaker 2: And it reminded me of a year ago when you
Speaker 2: were training me for that show. And sometimes you need
Speaker 2: something to have a purpose to get you doing what
Speaker 2: you normally do.
Speaker 3: Like that mindset is normally.
Speaker 2: Typical for me, but it just hasn't been lately, and
Speaker 2: I've been you know, you just gradually let things go.
Speaker 2: You need that reminder of hey, I can get up
Speaker 2: and do hard things and excuses can't get in the
Speaker 2: way because there's no substituting this.
Speaker 1: And when you fully commit, it's like you can't be
Speaker 1: kind of committed. It's like you can't kind of jump
Speaker 1: off a cliff like you're fucking you're jumping off the
Speaker 1: cliff or you're not.
Speaker 2: Yeah, showing yourself that you're not, that you're not lying,
Speaker 2: that you don't have to lie to yourself.
Speaker 3: You're not a liar.
Speaker 1: Do you know what I love the most about what
Speaker 1: you've said. I love And I don't mean this to
Speaker 1: sound in any way disparaging because I fuck around with
Speaker 1: you with you posting shit or the time, which I
Speaker 1: actually like, I just fuck with you, But but I
Speaker 1: would love you to post zero about this until it's finished,
Speaker 1: and then I would like you to do an episode
Speaker 1: or two, or a post or whatever, an interview with me,
Speaker 1: whatever on you know, just doing it where there are
Speaker 1: there's no one. There's no accolades, there's no daily reports
Speaker 1: people going oh you're fucking amazing, like fuck all that,
Speaker 1: Like just where there's no instant gratification, there's no ego stroking,
Speaker 1: there's no kind of pumping up of the self esteem.
Speaker 1: It's just you and you, like I think they're the
Speaker 1: best things. Where it's just that's like why I recommend you,
Speaker 1: know my protocol of going somewhere by yourself, well at
Speaker 1: least three days, preferably ten and just you and you,
Speaker 1: no phone, no computer, no television, no media, no social media,
Speaker 1: no friends, no family, just you and your thoughts and
Speaker 1: feelings and fucking you know, just trying to figure out
Speaker 1: when there are zero distractions, like what comes up and
Speaker 1: when everything's turned off? Who am I then? And when
Speaker 1: no one's paying attention? Who am I? Then? Yeah? I'm
Speaker 1: really interested. That's I don't know if I would last.
Speaker 1: To be honest, I don't know if I would last.
Speaker 1: That is, And I think, you know, there's this question
Speaker 1: that I've asked a thousand times, and that is what's
Speaker 1: your post motivation strategy? Like what happens once you're not?
Speaker 1: I don't mean for you, I just meant in general
Speaker 1: for our listeners. It's like, why do we need structure,
Speaker 1: accountability process, Why do we need plan what? Because most people,
Speaker 1: with their body, with their training, I say most with
Speaker 1: their food, with their genetic potential, with their time, with
Speaker 1: their lifestyle, with their habits, most people are not strategic.
Speaker 1: Most people just fucking stumble along and then wake up
Speaker 1: at forty seven and go, oh my god, how did
Speaker 1: I end up here? Or because you didn't have a plan,
Speaker 1: you know, you didn't you didn't follow anything. There was
Speaker 1: no structure, there was no self control, there was no discipline.
Speaker 1: And this is not hate, This is just you know,
Speaker 1: this is just self awareness and honesty. At some stage,
Speaker 1: you know, we need to go without beating ourselves up.
Speaker 1: Oh that sun is really shining in the window. Hang on,
Speaker 1: you can keep it going. I'm just pulling down the
Speaker 1: blind hairds. You just keep rolling because I was getting.
Speaker 3: Fucking any some on that skin hat.
Speaker 1: We don't need more sun on this. But at some
Speaker 1: stage you've got to go, Okay, I'm the solution. But
Speaker 1: I've also been the problem in my own story because
Speaker 1: I did all this dumb stuff. And yeah, we can
Speaker 1: go oh but ah, but ah, but and I get it.
Speaker 1: I get it there. You know, there are lots of
Speaker 1: variables and it's not easy to do the things we
Speaker 1: need to do. I concur I agree, we'll get this.
Speaker 2: The guy Chris is the guy that I'll speaking to
Speaker 2: that's doing it in six days from finishing and three
Speaker 2: weeks in he broke his ankle, still doing it, and
Speaker 2: he works eighty to one hundred hours a week. He's
Speaker 2: the most successful person I sat and talked about. He's like,
Speaker 2: so I work eighty one hundred hours a week, but
Speaker 2: you find time, you find ninety minutes.
Speaker 3: It's easy. You just get it done.
Speaker 2: I put an appointment in the diary and I just
Speaker 2: get it done and I broke my ankle. I was like, oh, well,
Speaker 2: well I can't run then I have to do this,
Speaker 2: like and that just that inspired me to hear someone
Speaker 2: say that and just look at him.
Speaker 3: His vibrant.
Speaker 2: He's successful, he's just getting it done. And I was like, yeah,
Speaker 2: that's yeah.
Speaker 3: I love that. Well, I'm going to get it done too.
Speaker 1: Well. When you truly fully commit something, then you know,
Speaker 1: like he's fully committed. And if you are literally fully committed,
Speaker 1: then you'll just find a way to do it. And
Speaker 1: of course, and this is the the circular conversation that
Speaker 1: we have at the U Project is no, it's not easy.
Speaker 1: No it's not convenient. No it's not instant, No it's
Speaker 1: not painless. But nonetheless, people will still spend fucking decades
Speaker 1: looking for the easy, painless, instant, you know, convenient path
Speaker 1: and then one day, like eventually, eventually we either get
Speaker 1: sick and die or hopefully a better option, we go okay,
Speaker 1: So there is no shortcut, all right, There is no
Speaker 1: fucking magic pill. But hopefully people figure this out sooner
Speaker 1: than later, you know, like it's you know, you can
Speaker 1: still turn things around in your older years, but it's
Speaker 1: easier and better if you figure it out earlier and
Speaker 1: you do something about it earlier, you know, because it's
Speaker 1: just like that whole thing of you know, you can
Speaker 1: get a new house, and you can, and you doo
Speaker 1: have more money that I can't get another body. That's it.
Speaker 1: You got one, So you got one. It doesn't matter
Speaker 1: how you rationalize and justify and talk and explain, and
Speaker 1: you still just got the one body though you still
Speaker 1: only got that one.
Speaker 2: Can't get another, and even you only get the one life.
Speaker 2: And because the reason that this attracts me right now
Speaker 2: has got nothing to do with body and everything to
Speaker 2: do with I like me better when I'm the person
Speaker 2: that does those things. I function better, I'm more productive,
Speaker 2: I'm happier, I'm better to beat around, I perform better.
Speaker 2: I like that version of Tiff, and the version of
Speaker 2: Tiff that doesn't do those things, well, then that's just
Speaker 2: a bit miserable. So there's but a lot of people,
Speaker 2: myself included, at times we go, oh a little bit frumpy,
Speaker 2: I gotta lose some weight.
Speaker 3: I've got to get fitter, I've got to get leaner.
Speaker 2: We go look for the body thing, but it's actually
Speaker 2: the gift is in who I become in all parts
Speaker 2: of my life. When I embody these behaviors. I think
Speaker 2: when we can recognize that and attached to it, then
Speaker 2: the transformation happens. Then we stick to the program.
Speaker 1: Yeah, and so where do we start? So you know,
Speaker 1: we can start in a million places, but for me,
Speaker 1: I think a really good place to start. If what
Speaker 1: we're talking about resonates with you, then you know, like
Speaker 1: questions that I've asked myself and others over the years, are, Okay,
Speaker 1: with my genetics, at my age, with my body type,
Speaker 1: with my goals, what's the best way for me to
Speaker 1: eat boom? That's a good question. What's the best way
Speaker 1: for me to move my body? Okay? Me and booze?
Speaker 1: Is Booz's going to help me? Or Hindy me? Hindu me? Okay?
Speaker 1: Do you want that? No? I don't. Okay, But what
Speaker 1: about you know, starchy carbi high sugary food. No cool?
Speaker 1: So you're either going to have it or you're not
Speaker 1: going to have it. That's a decision right, and yeah
Speaker 1: we can, we can make it harder than it needs
Speaker 1: to be or more complicated. But ultimately there are decisions
Speaker 1: to be made moments moment, day to day, and those
Speaker 1: decisions that we may make based off the questions that
Speaker 1: we ask they are in many ways all determining because
Speaker 1: life is just an ever ending series of questions and
Speaker 1: choices and subsequent behaviors and outcomes. So you know, when
Speaker 1: you get up in the morning and you say, all right,
Speaker 1: what's the best breakfast? Not necessarily what's the yummiest, but
Speaker 1: what's the best breakfast for me? Based on how I
Speaker 1: want to feel and perform, have that breakfast. Okay, so
Speaker 1: I can't get to the gym today, blah blah blah blah.
Speaker 1: All right, well what can you do? Well, you know,
Speaker 1: are there's stairs at work. Could you get into the
Speaker 1: stairwell and walk three minutes of stairs a few times? Yeah? Sure,
Speaker 1: So you do that five times. So you've done fifteen
Speaker 1: minutes of stairs and you did three minute installments. Right.
Speaker 1: It's like, if we want to find a way to
Speaker 1: move the needle, we will find a way. If we
Speaker 1: want to find a way to delay, to deny, to procrastinate,
Speaker 1: to avoid, to rationalize, to make We'll do that, We'll
Speaker 1: do that, and then we're five years older. I still going,
Speaker 1: oh fuck, though no one understands, no one understands me.
Speaker 1: I've got the hardest life in the world. Do you
Speaker 1: do you or do you have a fucking shit attitude? Like?
Speaker 1: You know, And I'm not saying I'm definitely not. I'm
Speaker 1: a pussy sometimes, but you know, will you know Johnny
Speaker 1: that we train with at the gym, you know, and
Speaker 1: I know this is groundhog Day, but I just I
Speaker 1: think about him and people like him that I've trained.
Speaker 1: You know, this guy has a significant spinal cord injury.
Speaker 1: His life is very difficult. Even to get to the
Speaker 1: gym as difficult every day of his life. He has pain,
Speaker 1: He has a lot of physical challenges. But he just
Speaker 1: comes to the gym. He just comes like he just
Speaker 1: turns up and he doesn't complain, and he brings his
Speaker 1: pain and he's broken body with him and we give
Speaker 1: him a fucking hug and a cuddle and we talk
Speaker 1: to him and we help him through his workout. And
Speaker 1: you know, it's like, if you want to find a way,
Speaker 1: you'll find a way. If you want to find an excuse,
Speaker 1: You'll find an excuse. And yes, this is somewhat cliche,
Speaker 1: but you know, we all need to realize that that
Speaker 1: in a minute we're going to look up and it's
Speaker 1: going to be another year. It's going to be another
Speaker 1: two years. And you know, sometimes the thing that needs
Speaker 1: to change in the moment is the kind of inner
Speaker 1: dialogue about all this stuff, because that in a dialogue
Speaker 1: and questions and you know, the kind of self talk
Speaker 1: and the stories really in a large way kind of
Speaker 1: determines what we do and what we produce moving forward.
Speaker 2: Yeah, and I reckon getting separation between our thoughts and
Speaker 2: or kind of not identifying with them, Like I think
Speaker 2: more of it as I'm having a shit attitude. I'm
Speaker 2: having shit thoughts. My thoughts are really negative lately, but
Speaker 2: that's not me. So rather than saying I'm really negative,
Speaker 2: I'm it lately, that just kind of compounds it and
Speaker 2: makes me more of the shit. Or when you just go,
Speaker 2: all right, I'm having a lot of shitty thoughts lately,
Speaker 2: and I'm I'm thinking in a really demotivated manner and
Speaker 2: I'm thinking really negatively. That's interesting, That's not how I
Speaker 2: normally am I'm different. I need to figure this out.
Speaker 1: Yeah, beautiful distinction. Yeah, because you are not. You are
Speaker 1: not the thought, you are not the feeling.
Speaker 3: Because comparisons you are.
Speaker 1: Yeah, you are not the story. You're just the storyteller.
Speaker 1: You're just the thinker. You're just the feeler. But there's
Speaker 1: a distinction between the thought, the feeling, the story and
Speaker 1: you the producer of all of that stuff and knowing
Speaker 1: where the thought ends and you start, you know, and
Speaker 1: that's yeah, and it's you know, this is how I feel,
Speaker 1: and that's okay, and all of this stuff. Like I said,
Speaker 1: this is not about beating yourself up. This is just
Speaker 1: about acknowledging what is and then dealing with what is
Speaker 1: so that you know, the reality for me is, I'm
Speaker 1: you know, I'm sixty and I don't have great genetics,
Speaker 1: and blah blah blah blah blah, all that stuff that
Speaker 1: we've all heard too much. And you go, all right, well,
Speaker 1: with my not great genetics and my sixty year old
Speaker 1: self and my fucking thirty seven skin cancers and fucking
Speaker 1: you know, blah blah blah, with all of that, what
Speaker 1: can I do? Well? You know, can you go to
Speaker 1: the gym today? You can? Yep? Can I bench press
Speaker 1: like I used to? Nut? Why I'm my shoulders a
Speaker 1: fucked Can I still do chinups? Yep? I can? Well,
Speaker 1: let's do those. Can you bench press at all? Yeah,
Speaker 1: but probably on a ball with dumbbells is better than
Speaker 1: on a bench with okay, so do that? Well? What
Speaker 1: else can you do? Can you squad? Not really kind
Speaker 1: of fucks up my discs? Can you lead press? I
Speaker 1: can so do that? Can you run? Well a little bit?
Speaker 1: So run a little bit?
Speaker 2: You know.
Speaker 1: It's like, let's let's acknowledge what we can't and then
Speaker 1: let's figure out a modified or appropriate version of what
Speaker 1: is okay for me or us right now, and then
Speaker 1: let's do that. Let's do that. Let's not wait for Christmas.
Speaker 1: Let's not wait for summer. Let's not wait for Monday.
Speaker 1: Let's not wait for a fucking round of applause or
Speaker 1: a trophy. Let's not post our fucking breakfast on Instagram again,
Speaker 1: Let's not do that.
Speaker 3: I will in seventy five days.
Speaker 1: Seventy five days, It'll be a fucking nightmare. It'll it'll
Speaker 1: just be a week of just saturation. Oh God, oh God,
Speaker 1: is with that? Thing. I've spoken to people about it,
Speaker 1: but I can't remember. Is it different stuff every day?
Speaker 1: And no? Is it?
Speaker 2: That's there the guidelines and you can go as hard
Speaker 2: or you know, do whatever, but they're the guidelines.
Speaker 1: Tell me the guidelines again. So reading ten pages every day.
Speaker 2: Reading ten pages every day of like a self improvement
Speaker 2: type of book. Yeah, two forty five minute workouts. One
Speaker 2: of them must be outdoors, right, take progress picture. To
Speaker 2: drink a gallon of water which is almost four liters,
Speaker 2: and follow a diet so there's no specifications around the diet.
Speaker 2: Have some diet guidelines that suit you, and no cheap
Speaker 2: meals or alcohol. You know what's interesting? Chris talked about
Speaker 2: how how great it is that he's doing this and
Speaker 2: he's doing it for charity so that people will leave
Speaker 2: him alone on the drinking front. Our culture around drinking.
Speaker 2: He goes, if it wasn't for charity, goes, people had
Speaker 2: just put alcohol in my drink on me, Like, isn't
Speaker 2: that ridiculous? He goes, I'm not even to He goes,
Speaker 2: it's the first birthday in thirty nine years that I
Speaker 2: haven't drank.
Speaker 1: Wow.
Speaker 2: And it made him reflect. He goes, I like isn't
Speaker 2: that sad? Why why did we drink? Because I was
Speaker 2: born thirty you know, like that or nine years ago.
Speaker 1: Well, let's hope he didn't drink in his first ten
Speaker 1: birthdays tips so maybe not the first one in thirty
Speaker 1: nine years, but as an adult, let's say.
Speaker 2: Just as I went to say it, I'm like, yeah,
Speaker 2: and I was like, I can't bothered with the calculations.
Speaker 1: I know.
Speaker 2: It's like he's not telling people that he's told people
Speaker 2: he's got another twenty seven days to go. He is, oh,
Speaker 2: I think got about twenty to go. He finishes in
Speaker 2: a couple of day. I think Sunday, he finishes few days,
Speaker 2: but he won't tell him because he doesn't want the
Speaker 2: wrath of people wanting to drag him back down.
Speaker 1: Yeah, you can change that though. I mean, you know,
Speaker 1: I get asked very rarely, and if I do, I
Speaker 1: shut it down. Like people are just you know what,
Speaker 1: people are not fascinated that I don't drink. They're fascinated
Speaker 1: that I've never drunk, never drunk. Yeah, And the amount
Speaker 1: of people who repeat the question, they go, oh, you
Speaker 1: don't how long I go, I've never drunk, And they go,
Speaker 1: you've never drunk. I go no, They go, you've never
Speaker 1: had alcohol. I go no, And then they go, you've
Speaker 1: never had a beer. I go, I just fucking told
Speaker 1: you I've never had alcohol, So that includes beer.
Speaker 2: That's when you're in the middle of it, you just go,
Speaker 2: I was addicted to crack at twelve, so.
Speaker 1: Yeah, yeah, yeah, but don't fucking try and hide my
Speaker 1: cheesecake or I'll stab you in the throat. Now I'm
Speaker 1: I'm past that phase, all right, team, So what's the
Speaker 1: take home? The take home is get strategic, creative timeline,
Speaker 1: creative process, write it down. Research tells us, and my
Speaker 1: observation tells me that the more you write, the more
Speaker 1: you track things, whether or not you use that with
Speaker 1: an app or an old fashioned diary where you actually
Speaker 1: have some paper and a pen. The more that you track,
Speaker 1: the more that you're likely to maintain the behavior, the
Speaker 1: more you're likely to create the outcomes you want to create.
Speaker 1: But also in the middle of all of that tracking
Speaker 1: and that recording is this thing that happens called awareness
Speaker 1: and understanding. All of a sudden, you go, oh, look
Speaker 1: what I ate today, and this is how I feel.
Speaker 1: Look at what I ate the other day and that's
Speaker 1: how I felt. And so what you're doing is you're, essentially,
Speaker 1: through this process, you're teaching you about you, so that
Speaker 1: the operating system which is essentially paying attention to and
Speaker 1: then subsequently making decisions around data that you are collecting.
Speaker 1: So give it a crack kids, Thanks TIV.
Speaker 3: Thanks Harps. So day two tomorrow, right, day two tomorrow.
Speaker 1: Only seventy four days to go. Yep, you're going to
Speaker 1: be a fucking nightmare for the next seventy four days.
Speaker 1: Maybe I'll go away, see ya, see ya,