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Speaker 1: I get a cook. What's going on?

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Speaker 2: Got a Craig Anthony. I'm sitting here with my heater

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Speaker 2: on all day long?

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Speaker 1: See what it's I mean, it's not too bad. It's

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Speaker 1: seven en today. I think it's two forty six. It's Wednesday.

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Speaker 1: It's Wednesday, Arvo in the thriving metropolis. Yeah. Can you

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Speaker 1: see that shit on my head?

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Speaker 3: What is it?

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Speaker 1: And can you see here? Can you see those?

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Speaker 2: Yeah?

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Speaker 3: What's going on?

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Speaker 1: So I went to the old skin doctor.

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Speaker 3: Oh that's right, you've had a bit of a I went.

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Speaker 1: To the old skin doctor and he went, he went,

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Speaker 1: any chance you could come in more often? I'm like,

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Speaker 1: that's hurtful. Have you got a payment coming up on

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Speaker 1: your beach house? Chat? What's going on? Well, there's quite

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Speaker 1: a bit of work. You have quite a lot of

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Speaker 1: skin cancers. I'm like, oh, good So anyway, goody. So

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Speaker 1: he identified all of these, well he thinks that they

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Speaker 1: you know, they've got to biopsy in them. But it

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Speaker 1: seems that they probably basil cell carcinomas, which are still

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Speaker 1: skin cancer. But you know, it generally doesn't kill you,

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Speaker 1: but it can turn into melanoma, et cetera. But anyway,

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Speaker 1: so he said to me, how do you feel about

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Speaker 1: about seeing a plastic surgeon, because there's you know, so

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Speaker 1: I can refer to you. I go, no, I don't

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Speaker 1: want to see a plastic surgeon. I go, why. He goes, well,

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Speaker 1: there's quite a few. It would take like four or

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Speaker 1: five visits here. I go, I'll do four or five

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Speaker 1: visits here, thanks, And he goes, well, this one, so

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Speaker 1: I've got one right here on my face. He goes,

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Speaker 1: there'll be a scar. I go, have you seen my head?

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Speaker 1: Do you think? Like? Oh my god? So anyway, I

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Speaker 1: start next week. Next Thursday is round one of me

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Speaker 1: getting shit to cut off me.

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Speaker 3: Wow.

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Speaker 1: Wait.

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Speaker 2: When I had the one cut off the side of

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Speaker 2: my head, it was it was largish, large, and the

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Speaker 2: eighteen or twenty one stitches some yeah, so the eighteens

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Speaker 2: it was very big. But in two weeks the stitches

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Speaker 2: it was barely even a scar. I was quite sad.

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Speaker 2: But I went to a plastic surgeon for that. It

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Speaker 2: was amazing. So if you know, if you want that

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Speaker 2: sort of cape, let me know.

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Speaker 1: Well, I said to him, I've got this thing here

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Speaker 1: right which is called a squire a cell, which is

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Speaker 1: or he thinks it's a square. It's like a clear

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Speaker 1: little thing. And he said have you ever He said,

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Speaker 1: how long has that been there? I said, on and

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Speaker 1: off a couple of years. He goes, what do you mean,

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Speaker 1: and on and off. I go, well, I did a

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Speaker 1: little bit of home surgery myself. And he goes, oh,

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Speaker 1: did you? And he I said yeah. So for people

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Speaker 1: thinking what is it's like the size of I don't know,

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Speaker 1: like a half a matchhead or something. Right, it's a

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Speaker 1: little like I got whiskers, so you can't really see it,

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Speaker 1: but if you look you can. And he goes, oh,

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Speaker 1: and what did that look like the medical procedure that

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Speaker 1: I did at home? I said, well, I cut it

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Speaker 1: off with nail clippers. And he's like, oh my god.

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Speaker 1: I go, but they were sharp. I go, it came

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Speaker 1: straight off. He's like, oh good, great. How did that

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Speaker 1: work out? I said, well, it was pretty bloody and

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Speaker 1: then it came back. He goes, yeah, yeah, well, maybe

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Speaker 1: let's not use nail clippers next time. I go, all right,

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Speaker 1: well you don't know, do you?

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Speaker 2: You know you need to take vitamin B three. It

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Speaker 2: helps protect protect skin cells from sun damage. You need

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Speaker 2: to get on that vitamin B three it's very cheap.

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Speaker 1: I think that ship might have sailed. I think that

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Speaker 1: I think that my skinner's fucked ship has sealed. I

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Speaker 1: look like a fucking desert boot and a T shirt

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Speaker 1: these days.

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Speaker 3: I go soon one covered in stitches. Can't see that anyway.

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Speaker 1: All right, enough about my bloody skin. But the bottom

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Speaker 1: liner is everyone get your skin checked. Get your skin checked.

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Speaker 1: So I've been doing a series which I started the

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Speaker 1: day before yesterday, and then it was meant to be

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Speaker 1: five days straight. But I did a great interview yesterday

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Speaker 1: with Annabel Chauncey, which you later edited. Did you have

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Speaker 1: a did you just edit that like a robot or

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Speaker 1: did you happen to listen to any of that?

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Speaker 2: I listened to it, but on high speed, so I

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Speaker 2: like to listen back on a normal speed.

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Speaker 1: Right. She was great, She was great, what a great

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Speaker 1: human being. Like went over to she was working in

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Speaker 1: Kenya when she was or doing some stuff in Kenya

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Speaker 1: as like some volunteer stuff. She was going over there

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Speaker 1: to kind of assess needs. She was a Uni student,

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Speaker 1: she was doing law, and there was some civil unrest

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Speaker 1: and they essentially got ejected from Kenya and put into

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Speaker 1: Uganda and then she just like she had no intention

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Speaker 1: of doing anything or becoming a philanthropist store, you know,

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Speaker 1: creating a not for profit, and then she saw all

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Speaker 1: this stuff, and seventeen years later, she's now got schools

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Speaker 1: in Uganda and medical centers and feeding programs and you know,

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Speaker 1: she's educating kids who are now for the first time

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Speaker 1: ever in their community, going to university and becoming lawyers

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Speaker 1: and doctors. And it's so good. Like when I talk

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Speaker 1: to people like that, you know, I realize how amazing

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Speaker 1: humans can be. And you know, I think, what did

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Speaker 1: she say, service before self? And you know what I

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Speaker 1: found even more interesting, not more interesting, but what I

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Speaker 1: found interesting in the conversation and we'll get to our

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Speaker 1: topic in a moment, our topic, djure, is that I thought, oh,

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Speaker 1: maybe she's got like some spiritual churchy background or some

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Speaker 1: you know, some spiritual philosophy, and she's like, nah, not

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Speaker 1: at all. I'm like, she's just like basically helping people,

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Speaker 1: serving people, you know, is a jam and just seeing

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Speaker 1: a need and trying to meet the need and so gorgeous.

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Speaker 1: So anyway, if you haven't listen to that, have a

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Speaker 1: listen to that now. The day before yesterday, before Annabelle,

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Speaker 1: I started a series which is just around five life

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Speaker 1: improving ideas, and the first one that I did was

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Speaker 1: about choosing the right path, not necessarily the easy or

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Speaker 1: comfortable or quick or painless path. I've spoken about that

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Speaker 1: a fair bit, but you know, it's like, well, we

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Speaker 1: have such a focus on the destination and the end

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Speaker 1: result that we want and the prize at the end

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Speaker 1: of the you know, the struggle. It's really the journey

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Speaker 1: and the struggle that makes us become the best version

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Speaker 1: of us. So that was all about that. I think

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Speaker 1: that was That was a good little chat. And today

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Speaker 1: I wanted to literally talk about making yourself the project

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Speaker 1: in your own life. We should do a we should

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Speaker 1: start a show called The You Projective.

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Speaker 3: That sounds great.

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Speaker 1: And the reason I say that is because, well, for

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Speaker 1: a lot of reasons, but I first realized the power

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Speaker 1: and the value of making things methodical and structured and

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Speaker 1: accountable and process driven before I really even understood science.

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Speaker 1: Like when I was eighteen years old, or not earlier

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Speaker 1: than that. When I was fifteen years old, I started

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Speaker 1: recording all my own training so I used I remember,

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Speaker 1: I actually remember my first ever training book. It was

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Speaker 1: a Green Exercise Book. I was living in Mwey at

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Speaker 1: the time with Ron and Mary, and I used to

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Speaker 1: do I would write my runs down, the distances that

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Speaker 1: I would run, I would write the times. I would

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Speaker 1: write how many push ups, sit ups, chin ups I've

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Speaker 1: done in a day. And what I was doing was

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Speaker 1: I was creating a training log. I didn't even know

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Speaker 1: that term, right, I didn't even use the word training.

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Speaker 1: I just used exercise, right. And you'll notice a lot

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Speaker 1: of people who don't work out in gyms, they don't

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Speaker 1: say the word training. They say the word at xcise,

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Speaker 1: which of course is accurate. Right. But over time, I

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Speaker 1: you know, like until I was about thirty thirty one

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Speaker 1: or two, I recorded every day of you know, so

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Speaker 1: fifteen years of workouts. And then by the time I

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Speaker 1: was eight and nine, and I was recording food as well.

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Speaker 1: So I was courting meals, micros, macros, what time I

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Speaker 1: got up, what time I went to bed water, coffee, tea, supplements,

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Speaker 1: all of that, and so I was very methodical about

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Speaker 1: what I did. But the result of that for me

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Speaker 1: was I really learned how my body worked. My mind

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Speaker 1: was always the problem. My mind was a fucking shit vest.

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Speaker 1: But I figured out how my body best worked over time,

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Speaker 1: you know, being n equals one, that is me being

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Speaker 1: the participant in my own research, but me also being

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Speaker 1: the researcher. And then when I started started working in gyms,

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Speaker 1: obviously just as an instructor, writing programs and showing people

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Speaker 1: how to do stuff, a little bit of that, but

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Speaker 1: more so when I started doing one on one with

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Speaker 1: people as their coach, as their trainer. So by that

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Speaker 1: time I was when I first started peteing, I was

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Speaker 1: twenty two twenty three, and I set up my first

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Speaker 1: center at twenty six. But all of my clients had

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Speaker 1: a training diary or a you know, whatever we want

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Speaker 1: to call it, and everything diary, a health diary where

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Speaker 1: we put in all the things I said before sleep

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Speaker 1: you know, sets, reps, volume, cardio, stretching, micro's, macro's, sleep supplements,

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Speaker 1: all of the things that would have an impact on

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Speaker 1: the end result. And so because you know, for well

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Speaker 1: most of us, if not all of us, especially when

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Speaker 1: it comes to food and lifestyle and our body and

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Speaker 1: all the decisions that we make around this, we can

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Speaker 1: be very spontaneous and emotional and periodically irrational when it

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Speaker 1: comes to making decisions and driven by instant gratification and

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Speaker 1: all of those things. So the idea, the long winded

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Speaker 1: intro is the idea I want to talk about today

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Speaker 1: is just making things strategic, being accountable, having a process,

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Speaker 1: and basically creating a project that is you optimizing you

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Speaker 1: in the middle of your own reality. I'll shut up

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Speaker 1: after this tip and you can jump in and whether

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Speaker 1: or not that is with your business, with your bank balance,

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Speaker 1: with your personal growth journey, whatever that means, your academic pursuits,

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Speaker 1: your physical health, your mental health. Like when we create

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Speaker 1: a protocol and we have a plan and we have

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Speaker 1: a structure, and we have accountability, and we have a timeline,

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Speaker 1: and we have resources, and we maybe have one or

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Speaker 1: two other people involved, then we create a practical reality

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Speaker 1: for ourselves where it's much harder to give up. And

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Speaker 1: I think that's important.

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Speaker 3: This is time.

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Speaker 2: I mean, I'm I'm going to tell a secret that

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Speaker 2: I wasn't going to tell. But I'm still not going

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Speaker 2: to post all of this on my own socials. This

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Speaker 2: is one of my things, but I'm going to say

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Speaker 2: it on your podcast today. I last night when I

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Speaker 2: woke up at one am and couldn't get back to sleep,

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Speaker 2: till probably after four. In the middle of that, I

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Speaker 2: made the decision to do seventy five hard, which is

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Speaker 2: a protocol. And I met with someone two days ago

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Speaker 2: and they were six days from finishing it, and we

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Speaker 2: had a big chat, and so I committed to that

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Speaker 2: last night and I one day one, and so it

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Speaker 2: just reminded, you know, I needed exactly what you were

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Speaker 2: talking about. I was like, you know what, there's just

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Speaker 2: I need to kick myself up the bum. I need

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Speaker 2: some structure and accountability, and they need some hard stuff

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Speaker 2: to happen. And that's it for me today.

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Speaker 1: That's great. That's great, and I think you know what's

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Speaker 1: good about things like that is obviously off the back

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Speaker 1: of the seventy five days you'll do. You know, you're

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Speaker 1: not going to do the seventy five and then go

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Speaker 1: live in the McDonald's car park and gain twenty kilos

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Speaker 1: in the subsect month, but you know, you'll go from

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Speaker 1: Some people think I'm against short term ish although that's

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Speaker 1: not that short, but short to medium term programs. I'm

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Speaker 1: definitely not. But I am I'm against people doing you know,

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Speaker 1: going nuts and then doing nothing for the six months

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Speaker 1: after that, you know, because It's like I put up

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Speaker 1: the post the other day about my new body transformation program,

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Speaker 1: and it had my new eight week body transformation program,

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Speaker 1: and I scrubbed out the eight weeks and I wrote

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Speaker 1: fifty years. And everyone's like, oh, that's the thing is that,

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Speaker 1: you know, short term behaviors create short term results, and

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Speaker 1: nobody wants short term change. Everyone wants long term change,

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Speaker 1: and so you know, the long term change needs to

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Speaker 1: be accompanied by or preceded by long term thinking and strategy.

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Speaker 1: You know, So tell people what because the seventy five

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Speaker 1: hard If you're not sure, just google it, but tell

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Speaker 1: people what it is, because that is that is not

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Speaker 1: for the faint heart at that shit.

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Speaker 2: No, And what I like about it is it's not

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Speaker 2: it's not this. I'm not doing it for this reason either.

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Speaker 2: But it's not aimed to be a kind of body

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Speaker 2: transformation program. It's actually a mental fortitude program. It's seventy

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Speaker 2: five days of you have to do two forty five

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Speaker 2: minute workouts and one of them have to be outdoors.

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Speaker 3: You have to do.

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Speaker 2: Drink three gallons one gallon of water, which is almost

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Speaker 2: four leaders. I've been peeing like a race hourse today.

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Speaker 2: Ten pages of reading, reading a real book, not audiobooks,

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Speaker 2: sitting and reading, and you have to follow a diet

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Speaker 2: that can be anything. So obviously I am cutting out sugar,

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Speaker 2: I'm having no junk and no alcohol and whatever. So

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Speaker 2: on top of that, I'm also just not sharing it

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Speaker 2: at this point. So but yeah, I like that.

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Speaker 3: I like that. It's you know, you have to find out.

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Speaker 2: I got up this morning, I'm like, all right, you

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Speaker 2: have to do forty five minutes outside. It's either going

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Speaker 2: to be an now or later. Pick you think, what

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Speaker 2: are you going to do? And you have to do it.

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Speaker 2: And it reminded me of a year ago when you

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Speaker 2: were training me for that show. And sometimes you need

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Speaker 2: something to have a purpose to get you doing what

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Speaker 2: you normally do.

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Speaker 3: Like that mindset is normally.

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Speaker 2: Typical for me, but it just hasn't been lately, and

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Speaker 2: I've been you know, you just gradually let things go.

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Speaker 2: You need that reminder of hey, I can get up

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Speaker 2: and do hard things and excuses can't get in the

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Speaker 2: way because there's no substituting this.

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Speaker 1: And when you fully commit, it's like you can't be

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Speaker 1: kind of committed. It's like you can't kind of jump

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Speaker 1: off a cliff like you're fucking you're jumping off the

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Speaker 1: cliff or you're not.

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Speaker 2: Yeah, showing yourself that you're not, that you're not lying,

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Speaker 2: that you don't have to lie to yourself.

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Speaker 3: You're not a liar.

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Speaker 1: Do you know what I love the most about what

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Speaker 1: you've said. I love And I don't mean this to

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Speaker 1: sound in any way disparaging because I fuck around with

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Speaker 1: you with you posting shit or the time, which I

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Speaker 1: actually like, I just fuck with you, But but I

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Speaker 1: would love you to post zero about this until it's finished,

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Speaker 1: and then I would like you to do an episode

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Speaker 1: or two, or a post or whatever, an interview with me,

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Speaker 1: whatever on you know, just doing it where there are

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Speaker 1: there's no one. There's no accolades, there's no daily reports

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Speaker 1: people going oh you're fucking amazing, like fuck all that,

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Speaker 1: Like just where there's no instant gratification, there's no ego stroking,

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Speaker 1: there's no kind of pumping up of the self esteem.

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Speaker 1: It's just you and you, like I think they're the

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Speaker 1: best things. Where it's just that's like why I recommend you,

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Speaker 1: know my protocol of going somewhere by yourself, well at

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Speaker 1: least three days, preferably ten and just you and you,

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Speaker 1: no phone, no computer, no television, no media, no social media,

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Speaker 1: no friends, no family, just you and your thoughts and

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Speaker 1: feelings and fucking you know, just trying to figure out

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Speaker 1: when there are zero distractions, like what comes up and

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Speaker 1: when everything's turned off? Who am I then? And when

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Speaker 1: no one's paying attention? Who am I? Then? Yeah? I'm

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Speaker 1: really interested. That's I don't know if I would last.

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Speaker 1: To be honest, I don't know if I would last.

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Speaker 1: That is, And I think, you know, there's this question

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Speaker 1: that I've asked a thousand times, and that is what's

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Speaker 1: your post motivation strategy? Like what happens once you're not?

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Speaker 1: I don't mean for you, I just meant in general

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Speaker 1: for our listeners. It's like, why do we need structure,

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Speaker 1: accountability process, Why do we need plan what? Because most people,

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Speaker 1: with their body, with their training, I say most with

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Speaker 1: their food, with their genetic potential, with their time, with

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Speaker 1: their lifestyle, with their habits, most people are not strategic.

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Speaker 1: Most people just fucking stumble along and then wake up

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Speaker 1: at forty seven and go, oh my god, how did

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Speaker 1: I end up here? Or because you didn't have a plan,

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Speaker 1: you know, you didn't you didn't follow anything. There was

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Speaker 1: no structure, there was no self control, there was no discipline.

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Speaker 1: And this is not hate, This is just you know,

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Speaker 1: this is just self awareness and honesty. At some stage,

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Speaker 1: you know, we need to go without beating ourselves up.

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Speaker 1: Oh that sun is really shining in the window. Hang on,

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Speaker 1: you can keep it going. I'm just pulling down the

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Speaker 1: blind hairds. You just keep rolling because I was getting.

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Speaker 3: Fucking any some on that skin hat.

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Speaker 1: We don't need more sun on this. But at some

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Speaker 1: stage you've got to go, Okay, I'm the solution. But

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Speaker 1: I've also been the problem in my own story because

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Speaker 1: I did all this dumb stuff. And yeah, we can

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Speaker 1: go oh but ah, but ah, but and I get it.

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Speaker 1: I get it there. You know, there are lots of

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Speaker 1: variables and it's not easy to do the things we

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Speaker 1: need to do. I concur I agree, we'll get this.

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Speaker 2: The guy Chris is the guy that I'll speaking to

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Speaker 2: that's doing it in six days from finishing and three

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Speaker 2: weeks in he broke his ankle, still doing it, and

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Speaker 2: he works eighty to one hundred hours a week. He's

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Speaker 2: the most successful person I sat and talked about. He's like,

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Speaker 2: so I work eighty one hundred hours a week, but

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Speaker 2: you find time, you find ninety minutes.

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Speaker 3: It's easy. You just get it done.

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Speaker 2: I put an appointment in the diary and I just

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Speaker 2: get it done and I broke my ankle. I was like, oh, well,

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Speaker 2: well I can't run then I have to do this,

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Speaker 2: like and that just that inspired me to hear someone

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Speaker 2: say that and just look at him.

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Speaker 3: His vibrant.

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Speaker 2: He's successful, he's just getting it done. And I was like, yeah,

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Speaker 2: that's yeah.

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Speaker 3: I love that. Well, I'm going to get it done too.

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Speaker 1: Well. When you truly fully commit something, then you know,

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Speaker 1: like he's fully committed. And if you are literally fully committed,

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Speaker 1: then you'll just find a way to do it. And

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Speaker 1: of course, and this is the the circular conversation that

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Speaker 1: we have at the U Project is no, it's not easy.

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Speaker 1: No it's not convenient. No it's not instant, No it's

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Speaker 1: not painless. But nonetheless, people will still spend fucking decades

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Speaker 1: looking for the easy, painless, instant, you know, convenient path

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Speaker 1: and then one day, like eventually, eventually we either get

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Speaker 1: sick and die or hopefully a better option, we go okay,

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Speaker 1: So there is no shortcut, all right, There is no

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Speaker 1: fucking magic pill. But hopefully people figure this out sooner

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Speaker 1: than later, you know, like it's you know, you can

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Speaker 1: still turn things around in your older years, but it's

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Speaker 1: easier and better if you figure it out earlier and

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Speaker 1: you do something about it earlier, you know, because it's

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Speaker 1: just like that whole thing of you know, you can

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Speaker 1: get a new house, and you can, and you doo

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Speaker 1: have more money that I can't get another body. That's it.

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Speaker 1: You got one, So you got one. It doesn't matter

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Speaker 1: how you rationalize and justify and talk and explain, and

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Speaker 1: you still just got the one body though you still

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Speaker 1: only got that one.

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Speaker 2: Can't get another, and even you only get the one life.

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Speaker 2: And because the reason that this attracts me right now

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Speaker 2: has got nothing to do with body and everything to

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Speaker 2: do with I like me better when I'm the person

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Speaker 2: that does those things. I function better, I'm more productive,

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Speaker 2: I'm happier, I'm better to beat around, I perform better.

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Speaker 2: I like that version of Tiff, and the version of

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Speaker 2: Tiff that doesn't do those things, well, then that's just

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Speaker 2: a bit miserable. So there's but a lot of people,

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Speaker 2: myself included, at times we go, oh a little bit frumpy,

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Speaker 2: I gotta lose some weight.

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Speaker 3: I've got to get fitter, I've got to get leaner.

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Speaker 2: We go look for the body thing, but it's actually

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Speaker 2: the gift is in who I become in all parts

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Speaker 2: of my life. When I embody these behaviors. I think

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Speaker 2: when we can recognize that and attached to it, then

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Speaker 2: the transformation happens. Then we stick to the program.

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Speaker 1: Yeah, and so where do we start? So you know,

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Speaker 1: we can start in a million places, but for me,

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Speaker 1: I think a really good place to start. If what

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Speaker 1: we're talking about resonates with you, then you know, like

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Speaker 1: questions that I've asked myself and others over the years, are, Okay,

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Speaker 1: with my genetics, at my age, with my body type,

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Speaker 1: with my goals, what's the best way for me to

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Speaker 1: eat boom? That's a good question. What's the best way

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Speaker 1: for me to move my body? Okay? Me and booze?

395
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Speaker 1: Is Booz's going to help me? Or Hindy me? Hindu me? Okay?

396
00:21:35,359 --> 00:21:37,600
Speaker 1: Do you want that? No? I don't. Okay, But what

397
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Speaker 1: about you know, starchy carbi high sugary food. No cool?

398
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Speaker 1: So you're either going to have it or you're not

399
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Speaker 1: going to have it. That's a decision right, and yeah

400
00:21:47,080 --> 00:21:49,200
Speaker 1: we can, we can make it harder than it needs

401
00:21:49,240 --> 00:21:54,359
Speaker 1: to be or more complicated. But ultimately there are decisions

402
00:21:54,400 --> 00:21:56,960
Speaker 1: to be made moments moment, day to day, and those

403
00:21:57,000 --> 00:21:59,879
Speaker 1: decisions that we may make based off the questions that

404
00:21:59,880 --> 00:22:04,439
Speaker 1: we ask they are in many ways all determining because

405
00:22:04,480 --> 00:22:07,720
Speaker 1: life is just an ever ending series of questions and

406
00:22:07,840 --> 00:22:12,200
Speaker 1: choices and subsequent behaviors and outcomes. So you know, when

407
00:22:12,200 --> 00:22:14,040
Speaker 1: you get up in the morning and you say, all right,

408
00:22:14,040 --> 00:22:18,199
Speaker 1: what's the best breakfast? Not necessarily what's the yummiest, but

409
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Speaker 1: what's the best breakfast for me? Based on how I

410
00:22:21,040 --> 00:22:25,120
Speaker 1: want to feel and perform, have that breakfast. Okay, so

411
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Speaker 1: I can't get to the gym today, blah blah blah blah.

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00:22:27,359 --> 00:22:30,320
Speaker 1: All right, well what can you do? Well, you know,

413
00:22:30,640 --> 00:22:32,600
Speaker 1: are there's stairs at work. Could you get into the

414
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Speaker 1: stairwell and walk three minutes of stairs a few times? Yeah? Sure,

415
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Speaker 1: So you do that five times. So you've done fifteen

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Speaker 1: minutes of stairs and you did three minute installments. Right.

417
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Speaker 1: It's like, if we want to find a way to

418
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Speaker 1: move the needle, we will find a way. If we

419
00:22:48,480 --> 00:22:52,440
Speaker 1: want to find a way to delay, to deny, to procrastinate,

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Speaker 1: to avoid, to rationalize, to make We'll do that, We'll

421
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Speaker 1: do that, and then we're five years older. I still going,

422
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Speaker 1: oh fuck, though no one understands, no one understands me.

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Speaker 1: I've got the hardest life in the world. Do you

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Speaker 1: do you or do you have a fucking shit attitude? Like?

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Speaker 1: You know, And I'm not saying I'm definitely not. I'm

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Speaker 1: a pussy sometimes, but you know, will you know Johnny

427
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Speaker 1: that we train with at the gym, you know, and

428
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Speaker 1: I know this is groundhog Day, but I just I

429
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Speaker 1: think about him and people like him that I've trained.

430
00:23:29,520 --> 00:23:33,440
Speaker 1: You know, this guy has a significant spinal cord injury.

431
00:23:33,480 --> 00:23:36,760
Speaker 1: His life is very difficult. Even to get to the

432
00:23:36,840 --> 00:23:39,879
Speaker 1: gym as difficult every day of his life. He has pain,

433
00:23:40,640 --> 00:23:45,000
Speaker 1: He has a lot of physical challenges. But he just

434
00:23:45,040 --> 00:23:48,359
Speaker 1: comes to the gym. He just comes like he just

435
00:23:48,440 --> 00:23:51,560
Speaker 1: turns up and he doesn't complain, and he brings his

436
00:23:51,640 --> 00:23:53,879
Speaker 1: pain and he's broken body with him and we give

437
00:23:53,960 --> 00:23:55,920
Speaker 1: him a fucking hug and a cuddle and we talk

438
00:23:56,000 --> 00:23:57,959
Speaker 1: to him and we help him through his workout. And

439
00:23:58,840 --> 00:24:01,840
Speaker 1: you know, it's like, if you want to find a way,

440
00:24:01,960 --> 00:24:04,600
Speaker 1: you'll find a way. If you want to find an excuse,

441
00:24:04,640 --> 00:24:07,879
Speaker 1: You'll find an excuse. And yes, this is somewhat cliche,

442
00:24:09,080 --> 00:24:12,320
Speaker 1: but you know, we all need to realize that that

443
00:24:12,600 --> 00:24:14,120
Speaker 1: in a minute we're going to look up and it's

444
00:24:14,160 --> 00:24:15,760
Speaker 1: going to be another year. It's going to be another

445
00:24:15,760 --> 00:24:19,800
Speaker 1: two years. And you know, sometimes the thing that needs

446
00:24:19,840 --> 00:24:23,440
Speaker 1: to change in the moment is the kind of inner

447
00:24:23,480 --> 00:24:27,000
Speaker 1: dialogue about all this stuff, because that in a dialogue

448
00:24:27,040 --> 00:24:30,160
Speaker 1: and questions and you know, the kind of self talk

449
00:24:30,200 --> 00:24:33,679
Speaker 1: and the stories really in a large way kind of

450
00:24:33,720 --> 00:24:37,639
Speaker 1: determines what we do and what we produce moving forward.

451
00:24:38,240 --> 00:24:41,760
Speaker 2: Yeah, and I reckon getting separation between our thoughts and

452
00:24:42,280 --> 00:24:47,880
Speaker 2: or kind of not identifying with them, Like I think

453
00:24:47,920 --> 00:24:54,120
Speaker 2: more of it as I'm having a shit attitude. I'm

454
00:24:54,119 --> 00:24:56,439
Speaker 2: having shit thoughts. My thoughts are really negative lately, but

455
00:24:56,480 --> 00:24:59,560
Speaker 2: that's not me. So rather than saying I'm really negative,

456
00:24:59,640 --> 00:25:04,159
Speaker 2: I'm it lately, that just kind of compounds it and

457
00:25:04,280 --> 00:25:07,480
Speaker 2: makes me more of the shit. Or when you just go,

458
00:25:07,600 --> 00:25:10,119
Speaker 2: all right, I'm having a lot of shitty thoughts lately,

459
00:25:10,160 --> 00:25:14,159
Speaker 2: and I'm I'm thinking in a really demotivated manner and

460
00:25:14,560 --> 00:25:18,720
Speaker 2: I'm thinking really negatively. That's interesting, That's not how I

461
00:25:18,840 --> 00:25:22,600
Speaker 2: normally am I'm different. I need to figure this out.

462
00:25:23,200 --> 00:25:27,360
Speaker 1: Yeah, beautiful distinction. Yeah, because you are not. You are

463
00:25:27,440 --> 00:25:30,120
Speaker 1: not the thought, you are not the feeling.

464
00:25:30,440 --> 00:25:32,000
Speaker 3: Because comparisons you are.

465
00:25:32,280 --> 00:25:35,160
Speaker 1: Yeah, you are not the story. You're just the storyteller.

466
00:25:35,200 --> 00:25:37,680
Speaker 1: You're just the thinker. You're just the feeler. But there's

467
00:25:37,720 --> 00:25:40,919
Speaker 1: a distinction between the thought, the feeling, the story and

468
00:25:41,080 --> 00:25:43,600
Speaker 1: you the producer of all of that stuff and knowing

469
00:25:43,640 --> 00:25:46,840
Speaker 1: where the thought ends and you start, you know, and

470
00:25:46,880 --> 00:25:51,120
Speaker 1: that's yeah, and it's you know, this is how I feel,

471
00:25:51,280 --> 00:25:53,960
Speaker 1: and that's okay, and all of this stuff. Like I said,

472
00:25:54,600 --> 00:25:56,879
Speaker 1: this is not about beating yourself up. This is just

473
00:25:56,920 --> 00:25:59,600
Speaker 1: about acknowledging what is and then dealing with what is

474
00:26:00,280 --> 00:26:04,160
Speaker 1: so that you know, the reality for me is, I'm

475
00:26:04,720 --> 00:26:06,600
Speaker 1: you know, I'm sixty and I don't have great genetics,

476
00:26:06,600 --> 00:26:08,280
Speaker 1: and blah blah blah blah blah, all that stuff that

477
00:26:08,280 --> 00:26:10,360
Speaker 1: we've all heard too much. And you go, all right, well,

478
00:26:10,400 --> 00:26:12,680
Speaker 1: with my not great genetics and my sixty year old

479
00:26:12,720 --> 00:26:17,399
Speaker 1: self and my fucking thirty seven skin cancers and fucking

480
00:26:18,000 --> 00:26:21,520
Speaker 1: you know, blah blah blah, with all of that, what

481
00:26:21,600 --> 00:26:23,600
Speaker 1: can I do? Well? You know, can you go to

482
00:26:23,600 --> 00:26:26,119
Speaker 1: the gym today? You can? Yep? Can I bench press

483
00:26:26,200 --> 00:26:27,800
Speaker 1: like I used to? Nut? Why I'm my shoulders a

484
00:26:27,880 --> 00:26:30,520
Speaker 1: fucked Can I still do chinups? Yep? I can? Well,

485
00:26:30,600 --> 00:26:32,400
Speaker 1: let's do those. Can you bench press at all? Yeah,

486
00:26:32,400 --> 00:26:34,560
Speaker 1: but probably on a ball with dumbbells is better than

487
00:26:34,600 --> 00:26:36,639
Speaker 1: on a bench with okay, so do that? Well? What

488
00:26:36,680 --> 00:26:39,040
Speaker 1: else can you do? Can you squad? Not really kind

489
00:26:39,040 --> 00:26:41,679
Speaker 1: of fucks up my discs? Can you lead press? I

490
00:26:41,720 --> 00:26:45,320
Speaker 1: can so do that? Can you run? Well a little bit?

491
00:26:45,440 --> 00:26:46,359
Speaker 1: So run a little bit?

492
00:26:46,800 --> 00:26:47,040
Speaker 2: You know.

493
00:26:47,320 --> 00:26:51,280
Speaker 1: It's like, let's let's acknowledge what we can't and then

494
00:26:51,359 --> 00:26:54,240
Speaker 1: let's figure out a modified or appropriate version of what

495
00:26:54,440 --> 00:26:59,040
Speaker 1: is okay for me or us right now, and then

496
00:26:59,359 --> 00:27:03,280
Speaker 1: let's do that. Let's do that. Let's not wait for Christmas.

497
00:27:03,400 --> 00:27:06,160
Speaker 1: Let's not wait for summer. Let's not wait for Monday.

498
00:27:06,720 --> 00:27:09,240
Speaker 1: Let's not wait for a fucking round of applause or

499
00:27:09,280 --> 00:27:13,320
Speaker 1: a trophy. Let's not post our fucking breakfast on Instagram again,

500
00:27:13,440 --> 00:27:14,320
Speaker 1: Let's not do that.

501
00:27:14,840 --> 00:27:16,560
Speaker 3: I will in seventy five days.

502
00:27:16,440 --> 00:27:20,720
Speaker 1: Seventy five days, It'll be a fucking nightmare. It'll it'll

503
00:27:21,000 --> 00:27:28,080
Speaker 1: just be a week of just saturation. Oh God, oh God,

504
00:27:31,920 --> 00:27:34,399
Speaker 1: is with that? Thing. I've spoken to people about it,

505
00:27:34,400 --> 00:27:37,600
Speaker 1: but I can't remember. Is it different stuff every day?

506
00:27:37,760 --> 00:27:39,639
Speaker 1: And no? Is it?

507
00:27:40,040 --> 00:27:42,440
Speaker 2: That's there the guidelines and you can go as hard

508
00:27:42,560 --> 00:27:44,760
Speaker 2: or you know, do whatever, but they're the guidelines.

509
00:27:44,920 --> 00:27:48,400
Speaker 1: Tell me the guidelines again. So reading ten pages every day.

510
00:27:48,600 --> 00:27:51,719
Speaker 2: Reading ten pages every day of like a self improvement

511
00:27:51,840 --> 00:27:55,960
Speaker 2: type of book. Yeah, two forty five minute workouts. One

512
00:27:56,000 --> 00:28:00,119
Speaker 2: of them must be outdoors, right, take progress picture. To

513
00:28:00,240 --> 00:28:03,000
Speaker 2: drink a gallon of water which is almost four liters,

514
00:28:04,240 --> 00:28:08,040
Speaker 2: and follow a diet so there's no specifications around the diet.

515
00:28:08,840 --> 00:28:12,400
Speaker 2: Have some diet guidelines that suit you, and no cheap

516
00:28:12,440 --> 00:28:16,200
Speaker 2: meals or alcohol. You know what's interesting? Chris talked about

517
00:28:16,240 --> 00:28:19,840
Speaker 2: how how great it is that he's doing this and

518
00:28:19,840 --> 00:28:22,040
Speaker 2: he's doing it for charity so that people will leave

519
00:28:22,119 --> 00:28:25,600
Speaker 2: him alone on the drinking front. Our culture around drinking.

520
00:28:26,040 --> 00:28:29,399
Speaker 2: He goes, if it wasn't for charity, goes, people had

521
00:28:29,480 --> 00:28:33,040
Speaker 2: just put alcohol in my drink on me, Like, isn't

522
00:28:33,040 --> 00:28:36,600
Speaker 2: that ridiculous? He goes, I'm not even to He goes,

523
00:28:36,640 --> 00:28:39,920
Speaker 2: it's the first birthday in thirty nine years that I

524
00:28:40,040 --> 00:28:40,960
Speaker 2: haven't drank.

525
00:28:41,440 --> 00:28:41,760
Speaker 1: Wow.

526
00:28:42,080 --> 00:28:45,640
Speaker 2: And it made him reflect. He goes, I like isn't

527
00:28:45,640 --> 00:28:48,520
Speaker 2: that sad? Why why did we drink? Because I was

528
00:28:48,560 --> 00:28:51,440
Speaker 2: born thirty you know, like that or nine years ago.

529
00:28:52,560 --> 00:28:55,160
Speaker 1: Well, let's hope he didn't drink in his first ten

530
00:28:55,440 --> 00:28:59,200
Speaker 1: birthdays tips so maybe not the first one in thirty

531
00:28:59,280 --> 00:29:01,160
Speaker 1: nine years, but as an adult, let's say.

532
00:29:02,880 --> 00:29:04,600
Speaker 2: Just as I went to say it, I'm like, yeah,

533
00:29:04,640 --> 00:29:06,680
Speaker 2: and I was like, I can't bothered with the calculations.

534
00:29:07,520 --> 00:29:08,080
Speaker 1: I know.

535
00:29:08,240 --> 00:29:12,360
Speaker 2: It's like he's not telling people that he's told people

536
00:29:12,440 --> 00:29:14,760
Speaker 2: he's got another twenty seven days to go. He is, oh,

537
00:29:14,800 --> 00:29:17,280
Speaker 2: I think got about twenty to go. He finishes in

538
00:29:17,320 --> 00:29:20,040
Speaker 2: a couple of day. I think Sunday, he finishes few days,

539
00:29:20,160 --> 00:29:22,280
Speaker 2: but he won't tell him because he doesn't want the

540
00:29:22,320 --> 00:29:24,760
Speaker 2: wrath of people wanting to drag him back down.

541
00:29:25,280 --> 00:29:28,400
Speaker 1: Yeah, you can change that though. I mean, you know,

542
00:29:28,840 --> 00:29:31,000
Speaker 1: I get asked very rarely, and if I do, I

543
00:29:31,040 --> 00:29:33,880
Speaker 1: shut it down. Like people are just you know what,

544
00:29:34,240 --> 00:29:37,160
Speaker 1: people are not fascinated that I don't drink. They're fascinated

545
00:29:37,200 --> 00:29:39,440
Speaker 1: that I've never drunk, never drunk. Yeah, And the amount

546
00:29:39,480 --> 00:29:41,880
Speaker 1: of people who repeat the question, they go, oh, you

547
00:29:41,880 --> 00:29:44,120
Speaker 1: don't how long I go, I've never drunk, And they go,

548
00:29:44,200 --> 00:29:47,280
Speaker 1: you've never drunk. I go no, They go, you've never

549
00:29:47,720 --> 00:29:51,280
Speaker 1: had alcohol. I go no, And then they go, you've

550
00:29:51,320 --> 00:29:53,880
Speaker 1: never had a beer. I go, I just fucking told

551
00:29:53,920 --> 00:29:57,680
Speaker 1: you I've never had alcohol, So that includes beer.

552
00:29:58,000 --> 00:29:59,760
Speaker 2: That's when you're in the middle of it, you just go,

553
00:30:00,280 --> 00:30:02,200
Speaker 2: I was addicted to crack at twelve, so.

554
00:30:02,880 --> 00:30:05,800
Speaker 1: Yeah, yeah, yeah, but don't fucking try and hide my

555
00:30:05,880 --> 00:30:11,400
Speaker 1: cheesecake or I'll stab you in the throat. Now I'm

556
00:30:11,640 --> 00:30:15,160
Speaker 1: I'm past that phase, all right, team, So what's the

557
00:30:15,200 --> 00:30:18,080
Speaker 1: take home? The take home is get strategic, creative timeline,

558
00:30:18,080 --> 00:30:23,440
Speaker 1: creative process, write it down. Research tells us, and my

559
00:30:23,600 --> 00:30:27,880
Speaker 1: observation tells me that the more you write, the more

560
00:30:27,960 --> 00:30:31,440
Speaker 1: you track things, whether or not you use that with

561
00:30:31,480 --> 00:30:34,800
Speaker 1: an app or an old fashioned diary where you actually

562
00:30:35,400 --> 00:30:39,080
Speaker 1: have some paper and a pen. The more that you track,

563
00:30:39,640 --> 00:30:41,959
Speaker 1: the more that you're likely to maintain the behavior, the

564
00:30:41,960 --> 00:30:44,760
Speaker 1: more you're likely to create the outcomes you want to create.

565
00:30:45,040 --> 00:30:47,200
Speaker 1: But also in the middle of all of that tracking

566
00:30:47,280 --> 00:30:51,320
Speaker 1: and that recording is this thing that happens called awareness

567
00:30:51,320 --> 00:30:54,400
Speaker 1: and understanding. All of a sudden, you go, oh, look

568
00:30:54,640 --> 00:30:56,719
Speaker 1: what I ate today, and this is how I feel.

569
00:30:57,000 --> 00:30:58,600
Speaker 1: Look at what I ate the other day and that's

570
00:30:58,600 --> 00:31:03,320
Speaker 1: how I felt. And so what you're doing is you're, essentially,

571
00:31:03,400 --> 00:31:07,800
Speaker 1: through this process, you're teaching you about you, so that

572
00:31:07,880 --> 00:31:13,000
Speaker 1: the operating system which is essentially paying attention to and

573
00:31:13,040 --> 00:31:18,680
Speaker 1: then subsequently making decisions around data that you are collecting.

574
00:31:19,000 --> 00:31:23,680
Speaker 1: So give it a crack kids, Thanks TIV.

575
00:31:23,960 --> 00:31:27,920
Speaker 3: Thanks Harps. So day two tomorrow, right, day two tomorrow.

576
00:31:27,760 --> 00:31:30,840
Speaker 1: Only seventy four days to go. Yep, you're going to

577
00:31:30,840 --> 00:31:33,320
Speaker 1: be a fucking nightmare for the next seventy four days.

578
00:31:35,040 --> 00:31:38,840
Speaker 1: Maybe I'll go away, see ya, see ya,