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Speaker 1: Approache production. Hi. I'm Jennifer Gray. Let's reflect on today's mantra.

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Speaker 1: I create calm within by clearing the space around me.

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Speaker 1: Close your eyes or lower your gaze. Relax your eyes,

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Speaker 1: relax your ears, relax your jaw, relax your shoulders down,

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Speaker 1: and bring your attention to your breath. Allow the events

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Speaker 1: of your day to run through your mind from when

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Speaker 1: you woke up to this very moment. Reflect on how

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Speaker 1: you're surroundings influenced your mood today. What small space could

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Speaker 1: you clear to invite more peace into your life? Reflect

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Speaker 1: on how your inner world feels after the decluttering of

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Speaker 1: your utter world. What can you learn from this now?

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Speaker 1: Think of three things that happened today that you can

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Speaker 1: be grateful for. Say thank you, and then let go,

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Speaker 1: releasing the day and all thoughts that came with it.

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Speaker 1: Calling your energy back to this moment, bringing your attention

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Speaker 1: to your breath, Breathing in and out of your nose,

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Speaker 1: Drawing your breath down into your belly where there are

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Speaker 1: no thoughts at all. See you tomorrow for your morning mantra.

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Speaker 1: You can also deepen your practice with me on inside

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Speaker 1: timer find the link in the show notes below. Then

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Speaker 1: know your menu,