1
00:00:05,921 --> 00:00:15,601
Speaker 1: Approache production. Good morning.

2
00:00:16,041 --> 00:00:20,601
Speaker 2: I'm Jennifer Cray, host of you are morning Mantra. Big

3
00:00:20,681 --> 00:00:25,921
Speaker 2: dreamers often have more ideas than they have time. Today's

4
00:00:25,921 --> 00:00:30,081
Speaker 2: meditation is an invitation to honor your dreams by beginning

5
00:00:30,121 --> 00:00:37,480
Speaker 2: in small ways right now, your morning mantra, Begin now,

6
00:00:38,681 --> 00:00:40,441
Speaker 2: collect what inspires you.

7
00:00:45,840 --> 00:00:49,600
Speaker 1: Let's begin if it's safe to do so.

8
00:00:50,241 --> 00:00:55,881
Speaker 3: Close your eyes or lower your gaze. Relax your eyes,

9
00:00:57,601 --> 00:01:05,441
Speaker 3: relax your ears, relax your jaw, relax your shoulders.

10
00:01:05,161 --> 00:01:10,081
Speaker 1: Down, and bring your attention to your breath.

11
00:01:15,560 --> 00:01:19,080
Speaker 2: Drawing your breath to the space above your belly button.

12
00:01:21,881 --> 00:01:30,521
Speaker 2: Notice the rise and the fall, the simple act of

13
00:01:30,640 --> 00:01:32,401
Speaker 2: starting from here.

14
00:01:33,801 --> 00:01:39,921
Speaker 1: With the breath. When we have many.

15
00:01:39,801 --> 00:01:47,401
Speaker 2: Dreams, it can feel overwhelming, so many directions we wish

16
00:01:47,521 --> 00:01:55,881
Speaker 2: to go, but so little time. Dreams don't need to

17
00:01:55,921 --> 00:02:01,121
Speaker 2: come to fruition as they come up. They can be

18
00:02:01,201 --> 00:02:09,801
Speaker 2: parked for later. This means collecting the things we love,

19
00:02:12,161 --> 00:02:17,601
Speaker 2: even if we don't know what we'll create from it.

20
00:02:17,601 --> 00:02:22,321
Speaker 2: It means writing down the clever words even when we

21
00:02:22,361 --> 00:02:29,481
Speaker 2: don't know where they'll go. It means keeping a list

22
00:02:29,561 --> 00:02:35,721
Speaker 2: of interesting books even when we don't have time to read.

23
00:02:38,800 --> 00:02:44,361
Speaker 2: It means having a collection of ideas, even when they

24
00:02:44,361 --> 00:02:55,721
Speaker 2: don't make sense. Each find, idea, word, or book is

25
00:02:55,761 --> 00:03:02,840
Speaker 2: a seed. Each seed is a promise to our future self.

26
00:03:06,561 --> 00:03:14,281
Speaker 2: We don't need to know the end to begin today's mantra.

27
00:03:15,240 --> 00:03:24,081
Speaker 2: Begin now collect what inspires you. Repeat to yourself, either

28
00:03:24,121 --> 00:03:29,401
Speaker 2: out loud or in your mind. Begin now, collect what

29
00:03:29,561 --> 00:03:41,961
Speaker 2: inspires you. Bringing your awareness back to your breath, breathing

30
00:03:42,001 --> 00:03:49,801
Speaker 2: in and out of your heart space. May you be happy,

31
00:03:51,921 --> 00:03:59,841
Speaker 2: May you be well, May you be free from stress, worry, fear,

32
00:04:00,561 --> 00:04:01,440
Speaker 2: and anxiety.

33
00:04:04,001 --> 00:04:10,321
Speaker 1: And may your whole life life be truly blessed. Bringing

34
00:04:10,321 --> 00:04:16,481
Speaker 1: your awareness back to the space around you and slowly

35
00:04:16,921 --> 00:04:26,521
Speaker 1: opening your eyes to increase self awareness and growth. I

36
00:04:26,601 --> 00:04:33,961
Speaker 1: invite you to listen to this evening's reflection. You can

37
00:04:34,001 --> 00:04:39,281
Speaker 1: also deepen your practice with me on inside Timer find

38
00:04:39,320 --> 00:04:41,601
Speaker 1: the link below. In the show notes