1
00:00:00,120 --> 00:00:03,040
Speaker 1: Seeing with Kate Richie podcast We Love.

2
00:00:02,880 --> 00:00:05,560
Speaker 2: This Man, and you can catch Ant's podcast head Game

3
00:00:05,600 --> 00:00:07,840
Speaker 2: with Aunt Middleton on the Nova player. But also I'm

4
00:00:07,880 --> 00:00:11,719
Speaker 2: really looking forward to this premiere is Thursday next Thursday,

5
00:00:11,760 --> 00:00:16,720
Speaker 2: exclusively on seven plus. Killer K two. So this is

6
00:00:16,760 --> 00:00:20,400
Speaker 2: Aunt Middleton. Well, this is a mountain that we don't

7
00:00:20,440 --> 00:00:23,200
Speaker 2: know too much about. We know about Everest, but this

8
00:00:23,320 --> 00:00:25,360
Speaker 2: is another mountain that we need to ask him about.

9
00:00:25,360 --> 00:00:25,959
Speaker 3: Aunt Middleton.

10
00:00:26,000 --> 00:00:29,240
Speaker 1: Welcome to the Showbody, always good to be here. Love

11
00:00:29,280 --> 00:00:30,639
Speaker 1: you guys, Love you guys.

12
00:00:30,520 --> 00:00:31,600
Speaker 3: And set this up for me.

13
00:00:31,680 --> 00:00:35,559
Speaker 4: But K two second highest mountain, but considered the hardest

14
00:00:36,000 --> 00:00:38,479
Speaker 4: climb out of the fourteen peaks or something, isn't.

15
00:00:38,360 --> 00:00:41,199
Speaker 5: It, Yes, sir, Killer K two or K two is

16
00:00:41,280 --> 00:00:45,040
Speaker 5: known as the Savage Mountain Wow for the first person

17
00:00:45,080 --> 00:00:48,080
Speaker 5: that climbed it a few years back. And like the

18
00:00:48,760 --> 00:00:52,520
Speaker 5: Special Forces, it's wrapped in that cloak of secrecy because

19
00:00:52,560 --> 00:00:56,280
Speaker 5: not many people climb it. It's not accessible from season

20
00:00:56,320 --> 00:01:03,160
Speaker 5: to season. Some seasons it's completely due to the due

21
00:01:03,160 --> 00:01:06,520
Speaker 5: to the weather and the conditions. And if you climb

22
00:01:06,640 --> 00:01:09,560
Speaker 5: K two you can proudly say that you climb mountains.

23
00:01:09,560 --> 00:01:11,440
Speaker 1: You can you're solidified.

24
00:01:10,800 --> 00:01:13,280
Speaker 5: As that's what interesting.

25
00:01:13,319 --> 00:01:15,840
Speaker 1: Okay, that's why it pulled me to that mountain.

26
00:01:16,240 --> 00:01:20,080
Speaker 3: Isn't it? Isn't this mountain? I have heard about this mountain,

27
00:01:20,160 --> 00:01:23,679
Speaker 3: but it's the worst. Is the way down? Isn't it?

28
00:01:23,760 --> 00:01:26,280
Speaker 2: And because getting up? I mean when you get to

29
00:01:26,319 --> 00:01:29,679
Speaker 2: the top, is it? Because of its steepness? Is this

30
00:01:30,120 --> 00:01:32,000
Speaker 2: the it's the ccle is.

31
00:01:32,480 --> 00:01:35,240
Speaker 5: Yeah, it's steep from from base camp all the way

32
00:01:35,240 --> 00:01:37,840
Speaker 5: to the top. And what's so dangerous about it as

33
00:01:37,880 --> 00:01:41,440
Speaker 5: well that all the camps are aligned, so it's basically

34
00:01:41,480 --> 00:01:44,520
Speaker 5: on one sort of ridge, so all the camps are aligned.

35
00:01:44,600 --> 00:01:47,800
Speaker 5: So if there's rock fall or if there's any small avalanches,

36
00:01:48,200 --> 00:01:51,080
Speaker 5: they gather momentum and they literally take out all.

37
00:01:51,000 --> 00:01:55,840
Speaker 1: The camps underneath, wipe everyone out.

38
00:01:56,040 --> 00:01:59,360
Speaker 5: And rock fall is a huge cause of death and

39
00:01:59,840 --> 00:02:02,440
Speaker 5: of injury on K two and you'll see it on

40
00:02:02,640 --> 00:02:03,440
Speaker 5: Killer K two.

41
00:02:04,160 --> 00:02:06,559
Speaker 1: Actually how dangerous it is, and it just.

42
00:02:06,560 --> 00:02:09,120
Speaker 5: It's just draining because not only do you have to

43
00:02:09,200 --> 00:02:13,240
Speaker 5: really really focus on looking above you to make sure

44
00:02:13,280 --> 00:02:14,600
Speaker 5: that you know these.

45
00:02:14,480 --> 00:02:16,160
Speaker 1: Rocks aren't aren't coming down.

46
00:02:15,960 --> 00:02:18,760
Speaker 5: But also you have to be very very cautious of

47
00:02:18,800 --> 00:02:20,960
Speaker 5: where you're putting your feet because you don't want to

48
00:02:21,000 --> 00:02:25,600
Speaker 5: create or those avalanches behind you for the climbers, so

49
00:02:25,680 --> 00:02:29,520
Speaker 5: you're constantly switched on, which absolutely drains you psychologically.

50
00:02:29,760 --> 00:02:31,679
Speaker 1: And also it's so technical.

51
00:02:31,760 --> 00:02:34,360
Speaker 5: So one moment you're literally you know, your your feet

52
00:02:34,400 --> 00:02:37,560
Speaker 5: are in on your crampons in the in the snow.

53
00:02:38,080 --> 00:02:40,480
Speaker 5: Then one minute you hit the chimney's called the chimneys

54
00:02:40,560 --> 00:02:43,320
Speaker 5: like a rock climb. So you go from i say,

55
00:02:43,400 --> 00:02:48,240
Speaker 5: hiking extreme hiking to rock climbing. And then just before

56
00:02:48,280 --> 00:02:51,519
Speaker 5: Camp four, before the death zone, you've got what's called

57
00:02:51,520 --> 00:02:55,920
Speaker 5: the bottleneck, which is a huge glacier of blue ice

58
00:02:57,280 --> 00:03:01,320
Speaker 5: sacks in cramp so it's.

59
00:03:00,600 --> 00:03:05,680
Speaker 1: The death death zone. So you go anywhere that's called

60
00:03:05,720 --> 00:03:09,720
Speaker 1: the death You're dying, aren't you, Yes, you're actually dying

61
00:03:09,760 --> 00:03:10,440
Speaker 1: above that point.

62
00:03:10,480 --> 00:03:13,600
Speaker 5: Yes, So the death zone is anything above eight thousand meters.

63
00:03:13,680 --> 00:03:16,600
Speaker 5: So when you normally Camp four is eight thousand meters

64
00:03:16,680 --> 00:03:20,480
Speaker 5: on all the fourteen peaks above eight thousand meters, the

65
00:03:20,480 --> 00:03:24,240
Speaker 5: Camp four would normally sit there. And the reason why

66
00:03:24,400 --> 00:03:26,600
Speaker 5: you sit there is because you know the moment you

67
00:03:26,680 --> 00:03:29,360
Speaker 5: leave Camp four that you've only got a certain amount

68
00:03:29,400 --> 00:03:31,200
Speaker 5: of time to hit the summit and back down again.

69
00:03:31,280 --> 00:03:34,880
Speaker 5: Because there's thirty percent oxygen in the air and every

70
00:03:34,920 --> 00:03:38,240
Speaker 5: step that you're taking, your body is slowly shutting down.

71
00:03:38,400 --> 00:03:44,000
Speaker 2: Oh my god, that sounds, which is also also the

72
00:03:44,080 --> 00:03:46,280
Speaker 2: name of Kerry Stokes off the Channel seven.

73
00:03:46,360 --> 00:03:54,320
Speaker 3: Isn't it the death zone?

74
00:03:54,680 --> 00:03:57,560
Speaker 4: Similar to Everest. There are bodies on the mountain that

75
00:03:57,680 --> 00:03:58,960
Speaker 4: are still there, aren't they?

76
00:03:59,280 --> 00:04:04,040
Speaker 5: Yes, so on Killer K two, Unfortunately I go past

77
00:04:05,360 --> 00:04:09,280
Speaker 5: a body that wasn't there when I when I went

78
00:04:09,440 --> 00:04:16,840
Speaker 5: past that pacific moment, a fresh body, just exhaustion, tired.

79
00:04:17,000 --> 00:04:19,480
Speaker 5: Obviously you didn't have anyone around him at the time.

80
00:04:19,880 --> 00:04:24,359
Speaker 5: Probably you know, fell tripped or fell asleep because.

81
00:04:24,200 --> 00:04:26,080
Speaker 1: Of the altitude. It does it happen range you?

82
00:04:26,160 --> 00:04:31,360
Speaker 5: Yeah, it happened. Yeah, high altitude sort of sickness. It's

83
00:04:32,040 --> 00:04:34,440
Speaker 5: it's they say, it's a really peaceful death because your

84
00:04:34,440 --> 00:04:37,000
Speaker 5: body slowly shuts down, so it's not like an instant

85
00:04:37,040 --> 00:04:39,720
Speaker 5: pain or an instant shock. You don't realize that your

86
00:04:39,720 --> 00:04:42,600
Speaker 5: body is slowly shutting down. So what people do when

87
00:04:42,600 --> 00:04:45,400
Speaker 5: they suffer from higher attitude sickness is they start to

88
00:04:45,480 --> 00:04:47,800
Speaker 5: rest and they start to sit down. The number one

89
00:04:47,839 --> 00:04:50,480
Speaker 5: wall on the mountain is keep moving. The moment you

90
00:04:50,560 --> 00:04:52,240
Speaker 5: start moving, you're going to you're gonna die.

91
00:04:52,360 --> 00:04:53,159
Speaker 3: Oh my god.

92
00:04:53,640 --> 00:04:56,200
Speaker 4: So that must be hard to mentally to go. You know,

93
00:04:56,240 --> 00:04:58,479
Speaker 4: I'm trying to get people out of bad situations as well.

94
00:04:58,520 --> 00:05:01,280
Speaker 4: But if I stop now to help that person, well

95
00:05:01,279 --> 00:05:02,560
Speaker 4: there's a chance I'm going to die.

96
00:05:02,760 --> 00:05:07,960
Speaker 5: Yeah, you'll see on Killer K too, how emotionally drained

97
00:05:08,520 --> 00:05:14,400
Speaker 5: I am. Because when the lack of oxygen plays havoc

98
00:05:14,440 --> 00:05:17,400
Speaker 5: on your emotions, it's like an emotional roller coaster, and

99
00:05:17,440 --> 00:05:20,039
Speaker 5: obviously you have to decision make off off of the

100
00:05:20,040 --> 00:05:24,160
Speaker 5: emotions that are exposed. And when the lack of oxygen

101
00:05:24,200 --> 00:05:28,960
Speaker 5: to the brain triggers that, you're you're you're you're basically

102
00:05:29,040 --> 00:05:33,240
Speaker 5: fighting for your life. So you haven't got the energy

103
00:05:33,880 --> 00:05:36,520
Speaker 5: or the or the power to be able to dig

104
00:05:36,560 --> 00:05:37,960
Speaker 5: someone out of the ice, because that's what they do.

105
00:05:38,000 --> 00:05:39,799
Speaker 5: They freeze to the ice, they freeze to the ground,

106
00:05:39,960 --> 00:05:42,719
Speaker 5: and they become part of the mountain. And ultimately that

107
00:05:42,880 --> 00:05:45,440
Speaker 5: the unwritten rules you have to you have to leave

108
00:05:45,480 --> 00:05:47,320
Speaker 5: them to be part of the mountain. They now belong

109
00:05:47,360 --> 00:05:47,880
Speaker 5: to the mountain.

110
00:05:48,640 --> 00:05:50,320
Speaker 1: Understand isn't it just.

111
00:05:50,120 --> 00:05:53,560
Speaker 2: Just quickly on that serving it over the years, you

112
00:05:53,839 --> 00:05:57,200
Speaker 2: would have lost so many good friends in the field.

113
00:05:57,880 --> 00:06:00,520
Speaker 2: How do you move on from something if you've seen

114
00:06:00,720 --> 00:06:03,680
Speaker 2: a friend of yours pass away in front of you.

115
00:06:03,720 --> 00:06:07,599
Speaker 2: Then how do you move on and keep in battle?

116
00:06:07,760 --> 00:06:10,719
Speaker 5: Yeah, you psychologically prepare yourself for that. So when I

117
00:06:10,760 --> 00:06:14,280
Speaker 5: went into combat, I knew that we, all of us

118
00:06:14,279 --> 00:06:18,200
Speaker 5: wouldn't come home. So when people didn't come home, you're

119
00:06:18,279 --> 00:06:21,560
Speaker 5: almost half accepted it already. When it happens, you've only

120
00:06:21,560 --> 00:06:25,080
Speaker 5: got a small, small piece of acceptance and acknowledgment to do.

121
00:06:25,120 --> 00:06:26,400
Speaker 1: And it's like that on the mountains.

122
00:06:26,680 --> 00:06:28,680
Speaker 5: You know, if you're going to climb these eight thousanders,

123
00:06:29,640 --> 00:06:32,559
Speaker 5: you know that in your expedition. That's why I climb

124
00:06:32,640 --> 00:06:35,520
Speaker 5: by myself and with a couple of sherpas only because

125
00:06:35,800 --> 00:06:37,320
Speaker 5: you know, I don't really want to be in a

126
00:06:37,320 --> 00:06:40,800
Speaker 5: group where where I'm losing more comrades because I've been now,

127
00:06:40,839 --> 00:06:43,799
Speaker 5: I've done it, and you know, I just I climb

128
00:06:44,160 --> 00:06:46,000
Speaker 5: and I think to myself, if it's going to happen

129
00:06:46,040 --> 00:06:47,440
Speaker 5: to me, then you know, I want to be the

130
00:06:47,440 --> 00:06:51,120
Speaker 5: only one amongst my group that suffers and no one else.

131
00:06:51,560 --> 00:06:54,360
Speaker 2: Did you ever over the years, and you see, I

132
00:06:54,360 --> 00:06:56,080
Speaker 2: don't know if this is movies or not, but when

133
00:06:56,080 --> 00:06:59,160
Speaker 2: you went and served, did you ever say to men

134
00:06:59,240 --> 00:07:01,920
Speaker 2: that you'd serve with or women but did you say

135
00:07:01,960 --> 00:07:04,000
Speaker 2: to him, if if this happens to me, can you

136
00:07:04,080 --> 00:07:05,760
Speaker 2: please look after my family?

137
00:07:05,880 --> 00:07:07,839
Speaker 3: Or can you do this? Was there one thing that

138
00:07:07,920 --> 00:07:08,359
Speaker 3: you said?

139
00:07:08,800 --> 00:07:14,880
Speaker 5: I just said destroy my phone.

140
00:07:14,280 --> 00:07:14,559
Speaker 6: Joke.

141
00:07:15,640 --> 00:07:31,080
Speaker 7: If you bring my phone afterwards, it will blow ups pressure.

142
00:07:31,400 --> 00:07:33,880
Speaker 4: We're gonna be yelled at here.

143
00:07:35,040 --> 00:07:36,160
Speaker 1: Everyone can do this.

144
00:07:36,160 --> 00:07:38,680
Speaker 5: This is just to test like cour stability, a bit

145
00:07:38,680 --> 00:07:42,760
Speaker 5: of strength, mobility, lung capacity, you know, a bit of power.

146
00:07:42,840 --> 00:07:43,360
Speaker 3: That's what I know.

147
00:07:43,800 --> 00:07:47,240
Speaker 2: Okay, because we want to we want immortality, we want

148
00:07:47,240 --> 00:07:49,200
Speaker 2: to last for as long as we can. So give

149
00:07:49,280 --> 00:07:51,600
Speaker 2: us the first one. What's the first health hack? From

150
00:07:51,600 --> 00:07:52,200
Speaker 2: Aunt Middleton?

151
00:07:52,360 --> 00:07:55,120
Speaker 1: So the first health hack is the test of mobility.

152
00:07:55,680 --> 00:07:57,480
Speaker 5: You know a lot of people that hit the gym

153
00:07:58,080 --> 00:08:00,400
Speaker 5: bench press, but they can't lift their own body. They're

154
00:08:00,440 --> 00:08:03,160
Speaker 5: not as mobile, as functional as they think they can

155
00:08:03,360 --> 00:08:05,800
Speaker 5: can be. And what I like to do is I

156
00:08:05,840 --> 00:08:08,360
Speaker 5: like to sit down, sit down with your legs crossed,

157
00:08:09,160 --> 00:08:12,000
Speaker 5: and without using your hands, stand up.

158
00:08:12,000 --> 00:08:13,320
Speaker 1: I'm gonna show you a quick demonstration.

159
00:08:13,960 --> 00:08:20,240
Speaker 3: Can you do it? There's absolutely no chance sitting down up,

160
00:08:20,400 --> 00:08:21,200
Speaker 3: hands in the air.

161
00:08:21,360 --> 00:08:23,560
Speaker 1: You've got to stand up. No kind of a good

162
00:08:23,640 --> 00:08:25,240
Speaker 1: dad that we're not doing these.

163
00:08:26,120 --> 00:08:26,960
Speaker 3: We're just trying to.

164
00:08:28,280 --> 00:08:30,520
Speaker 5: If you do that, you get down and do that

165
00:08:30,560 --> 00:08:33,880
Speaker 5: about ten times. You know, you focus on balance, you

166
00:08:33,920 --> 00:08:37,840
Speaker 5: focus on your core strength, you focus on mobility and flexibility.

167
00:08:38,240 --> 00:08:41,040
Speaker 5: So it's a case of and again it's everyday stuff,

168
00:08:41,120 --> 00:08:43,959
Speaker 5: running up the stairs, you know, playing with your children,

169
00:08:44,040 --> 00:08:46,280
Speaker 5: whatever it may be, getting into work. It's just just

170
00:08:46,480 --> 00:08:48,760
Speaker 5: your mobile. You're flexible, you're good to go.

171
00:08:49,160 --> 00:08:51,280
Speaker 1: Firste first, every day life.

172
00:08:51,400 --> 00:08:52,000
Speaker 3: I love this.

173
00:08:52,600 --> 00:08:55,280
Speaker 5: So the second one is your lung capacity. You know,

174
00:08:55,400 --> 00:08:57,880
Speaker 5: again I do it for playing with the kids. My

175
00:08:58,040 --> 00:09:00,560
Speaker 5: kids are back to back and you know, I'm on

176
00:09:00,640 --> 00:09:04,040
Speaker 5: the trampoline, I'm doing all sorts of crazy stuff. So

177
00:09:04,120 --> 00:09:06,320
Speaker 5: it's about holding your breath. You can hold your breath

178
00:09:06,720 --> 00:09:11,320
Speaker 5: for twenty seconds out okay, but then I would go

179
00:09:11,400 --> 00:09:14,959
Speaker 5: up to fifty seconds. However, it's on the X sale.

180
00:09:15,080 --> 00:09:19,160
Speaker 5: So when you're in HOWE exal three times and then

181
00:09:19,200 --> 00:09:22,160
Speaker 5: on the ex sale, then that's when you hold your

182
00:09:22,200 --> 00:09:25,880
Speaker 5: breath down, not on the inhale, because if you do

183
00:09:25,880 --> 00:09:27,800
Speaker 5: it on the exhale, you sort of go into a

184
00:09:28,520 --> 00:09:30,679
Speaker 5: you can go into meditation mode when you do it

185
00:09:30,720 --> 00:09:32,760
Speaker 5: on the in how It's just because hold your breath

186
00:09:32,880 --> 00:09:34,800
Speaker 5: is like when you exal, you sort of you close

187
00:09:34,840 --> 00:09:35,280
Speaker 5: your eyes.

188
00:09:35,440 --> 00:09:36,920
Speaker 1: You've got no air in your lungs.

189
00:09:37,280 --> 00:09:39,480
Speaker 5: That's when you have to hold your breath twenty So

190
00:09:39,520 --> 00:09:41,760
Speaker 5: if you do it for fifty seconds, that's really really good.

191
00:09:42,240 --> 00:09:44,320
Speaker 5: When you go into a sense of a mode of

192
00:09:44,400 --> 00:09:47,280
Speaker 5: meditation probably after about thirty to forty seconds.

193
00:09:47,440 --> 00:09:49,520
Speaker 4: And what about those people you see and they've trained

194
00:09:49,559 --> 00:09:51,160
Speaker 4: themselves to hold their breath underwater?

195
00:09:51,320 --> 00:09:52,920
Speaker 3: Yes? Crazy, ever done any of that game?

196
00:09:53,080 --> 00:09:56,720
Speaker 1: Now, they've always interested me. Five minutes, Yeah, I've done two.

197
00:09:56,600 --> 00:10:00,160
Speaker 5: Minutes before underwater. But doing what picking up brick this

198
00:10:00,360 --> 00:10:00,800
Speaker 5: part of the.

199
00:10:02,559 --> 00:10:04,720
Speaker 3: Yeah, don't do that if you're a kid in the bath,

200
00:10:04,960 --> 00:10:08,719
Speaker 3: don't do that. Third health heck for us, what's the

201
00:10:08,800 --> 00:10:09,320
Speaker 3: last one?

202
00:10:09,400 --> 00:10:11,079
Speaker 1: So this is quite a good one.

203
00:10:11,120 --> 00:10:14,520
Speaker 5: This will test your you know, your explosive energy, your power,

204
00:10:15,360 --> 00:10:18,720
Speaker 5: and you almost if you can be in a static position,

205
00:10:18,840 --> 00:10:21,280
Speaker 5: really important that you're static, not not taking the one

206
00:10:21,320 --> 00:10:25,520
Speaker 5: up and you can jump the length of your body.

207
00:10:26,120 --> 00:10:31,480
Speaker 5: So again I'm going to demonstrate. I need one of

208
00:10:31,520 --> 00:10:32,520
Speaker 5: you to get to show that.

209
00:10:33,200 --> 00:10:37,640
Speaker 1: For this, I don't have that much energy. Demonstrate. Listen,

210
00:10:37,800 --> 00:10:38,679
Speaker 1: I'll lead by example.

211
00:10:38,720 --> 00:10:43,240
Speaker 2: I'll show you you first second, how many centimeters you

212
00:10:44,200 --> 00:10:46,960
Speaker 2: I'm about one one or something.

213
00:10:47,200 --> 00:10:57,600
Speaker 8: Sixte Okay, you're standing still. Okay, get down. Use everything

214
00:10:57,600 --> 00:10:58,920
Speaker 8: in this bank.

215
00:10:59,400 --> 00:11:03,200
Speaker 4: Use made it look very Look at that you have

216
00:11:03,480 --> 00:11:05,920
Speaker 4: like nikes on I go like little flat.

217
00:11:07,400 --> 00:11:09,719
Speaker 3: You might get yourself, says. If we do this, you

218
00:11:09,920 --> 00:11:13,120
Speaker 3: just your size, it's just jump it.

219
00:11:13,320 --> 00:11:16,079
Speaker 1: But if you don't do this, then you're definitely not even.

220
00:11:15,880 --> 00:11:18,760
Speaker 2: Getting you actually marked out how high I am there

221
00:11:18,840 --> 00:11:21,400
Speaker 2: on the floor to make it to that black mark.

222
00:11:21,440 --> 00:11:25,480
Speaker 3: You use the power this, Come on.

223
00:11:26,760 --> 00:11:30,120
Speaker 5: Focus, focus, remember us all the techniques.

224
00:11:30,920 --> 00:11:52,720
Speaker 6: Hang sorry, I know you can do this.

225
00:11:45,080 --> 00:11:47,080
Speaker 1: To get my friend down in front of me to

226
00:11:47,200 --> 00:11:51,520
Speaker 1: make the leg. No, that's fail. I'm afraid that would

227
00:11:51,559 --> 00:11:55,800
Speaker 1: be at least for those Yes, do it again. Let's

228
00:11:55,800 --> 00:11:57,320
Speaker 1: do it again. Come on, you can do this. You

229
00:11:57,320 --> 00:11:57,760
Speaker 1: can do this.

230
00:11:58,080 --> 00:11:59,439
Speaker 3: Come on, Kate, Come on, Kate.

231
00:12:00,840 --> 00:12:05,320
Speaker 5: Yes, that is a pass. That is a pass. That

232
00:12:05,440 --> 00:12:08,200
Speaker 5: is a past that wasn't good. Listen, that is a past.

233
00:12:08,440 --> 00:12:12,439
Speaker 2: You have it. Well, No, Kate, I think you jumped

234
00:12:12,440 --> 00:12:14,880
Speaker 2: the height of grant and you're unfortunately so.

235
00:12:14,880 --> 00:12:17,760
Speaker 1: That was I think. I thought You've done great there.

236
00:12:17,920 --> 00:12:20,360
Speaker 1: Thank you, Joe. What I loved about you. You reattack

237
00:12:20,440 --> 00:12:21,040
Speaker 1: the situation.

238
00:12:21,160 --> 00:12:23,800
Speaker 5: You failed, you got back up, and you reattack the

239
00:12:23,840 --> 00:12:24,760
Speaker 5: situation because that's not.

240
00:12:24,760 --> 00:12:25,520
Speaker 3: Going to be beaten.

241
00:12:25,600 --> 00:12:27,040
Speaker 1: We can ask for that's what we want.

242
00:12:27,600 --> 00:12:31,400
Speaker 2: It's this lady right next to you. We have said

243
00:12:31,400 --> 00:12:33,400
Speaker 2: this to it would be unbelievable.

244
00:12:33,720 --> 00:12:37,320
Speaker 1: Essay coming back, it's coming back.

245
00:12:37,440 --> 00:12:40,320
Speaker 6: I don't have time. I passed. Do you have?

246
00:12:40,400 --> 00:12:43,400
Speaker 3: You could change like Merrick he used to work with.

247
00:12:43,440 --> 00:12:45,440
Speaker 4: Merrick is now an essays soldier.

248
00:12:45,600 --> 00:12:47,280
Speaker 1: He's killed.

249
00:12:48,480 --> 00:12:52,080
Speaker 5: He's one of the d s now So when you

250
00:12:52,080 --> 00:12:53,320
Speaker 5: come on, he be stood next to me.

251
00:12:53,720 --> 00:12:54,480
Speaker 3: That would be good.

252
00:12:55,000 --> 00:12:58,520
Speaker 4: It's not that would bee.

253
00:12:59,160 --> 00:13:01,360
Speaker 2: It's podcast game with Air middle and you get that

254
00:13:01,400 --> 00:13:04,000
Speaker 2: on the Nova Player. But next Thursday night on seven

255
00:13:04,040 --> 00:13:06,760
Speaker 2: plus Killer K two with Aunt Middleton, make sure you

256
00:13:06,800 --> 00:13:07,160
Speaker 2: watch that.

257
00:13:07,240 --> 00:13:08,600
Speaker 3: Love your Aunt, thanks for coming in.

258
00:13:08,679 --> 00:13:11,559
Speaker 5: Legend always a pleasure, guys, Thank you Thanksbody sits in.

259
00:13:11,600 --> 00:13:13,880
Speaker 1: Whipper with Kate Ritchie is a Nova.

260
00:13:13,520 --> 00:13:17,240
Speaker 4: Podcast walk great shows like this. Download the Nova Player

261
00:13:17,520 --> 00:13:20,040
Speaker 4: via the App Store or Google Play in the Nova

262
00:13:20,040 --> 00:13:20,400
Speaker 4: Player