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Speaker 1: Apologie production, Good morning, I am demeanor and this is

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Speaker 1: your morning mantra today.

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Speaker 2: Our meditation is about finding balance. Welcome. Before we begin,

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Speaker 2: Let's take a moment to ground ourselves, finding a comfortable

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Speaker 2: position and if it's safe to do so, gently closing

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Speaker 2: down your eyes, taking a deep breath in, feeling your

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Speaker 2: lungs completely, and then slowly exhale, releasing any tension from

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Speaker 2: your body. Again, Let's inhale deeply and exhale slowly with

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Speaker 2: each breath, feeling yourself coming more and more relaxed and

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Speaker 2: more present within this moment. Your mantra today is I

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Speaker 2: find balance in all aspects of my life.

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Speaker 3: I'd like you to visualize a set of scales representing

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Speaker 3: the different aspects of your life, work, family, self care, leisure.

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Speaker 2: Imagine these scales finding a perfect balance, creating the perfect

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Speaker 2: harmony within your life. I'd like for you to repeat

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Speaker 2: to yourself, I find a balance in all aspects of

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Speaker 2: my life. You can carry this sense of balance with

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Speaker 2: you throughout your day by making choices that promote harmony

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Speaker 2: and well being. By practicing effective time management to balance

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Speaker 2: your responsibilities, to prioritize your self care, to maintain your

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Speaker 2: physical and mental well being, and to set healthy boundaries

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Speaker 2: to protect your time and your precious energy. Taking a

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Speaker 2: few more deep breaths here, thank you for joining me

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Speaker 2: on this meditation. You can follow us on Instagram at

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Speaker 2: your morning mantra with Love, diveanor