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Speaker 1: Apolge production. Hi, my name is Divina, and welcome to

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Speaker 1: your morning mantra. Today's reflection is about relaxation. Before we begin,

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Speaker 1: let's take a moment to ground ourselves, finding a comfortable

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Speaker 1: position and gently closing down your eyes, taking a deep breath,

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Speaker 1: in filling your lungs completely, and then slowly exhale, releasing

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Speaker 1: any tension stored in the body. Again, inhaling deeply and

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Speaker 1: exhaling fully with each breath, feeling yourself becoming more relaxed

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Speaker 1: and more present within this very moment. How were you

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Speaker 1: able to incorporate moments of relaxation into your day to day?

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Speaker 1: What benefits did you experience from allowing yourself to rest

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Speaker 1: and relax. Now repeating the mantra, I am relaxed and

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Speaker 1: at peace. Thank you so much for listening, and I'll

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Speaker 1: see you again tomorrow for your morning mantra. Local every time,