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Speaker 1: Hi, and welcome back to Bounce Board with me Ti Paul.

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Speaker 1: I'd like to acknowledge the traditional custodians of the land

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Speaker 1: on which I'm recording this podcast, the Wurundri people of

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Speaker 1: the Cooler Nation. I pay my respects to elders past

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Speaker 1: and present. Today on the show, I am so excited.

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Speaker 1: I have Aida Nicodemu, who is one of Australia's favorite

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Speaker 1: media personalities and has starred as Leah Patterson on Home

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Speaker 1: and Away since the early two thousands when I was

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Speaker 1: sitting there as a kid watching and just loving her sick.

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Speaker 1: AIDA's been nominated for seven Logi Awards, and in two

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Speaker 1: thousand and five she started on Dancing with the Stars

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Speaker 1: and one at the competition, so she knows a thing

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Speaker 1: or two about fitness. Aida is also an author and

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Speaker 1: has a son, Jonas, who will talk about in the podcast.

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Speaker 1: I'm so excited to welcome her to Bounce Forward. Ada,

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Speaker 1: Thank you for coming on. So Aida, I want to

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Speaker 1: start by talking about your fitness routine and your usual schedule.

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Speaker 1: What does your normal fitness routine look like because.

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Speaker 2: You are so fit?

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Speaker 3: Oh, thank you, It's changed so much. Actually, in the

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Speaker 3: last year I had an injury. Now, don't laugh about

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Speaker 3: a year ago, a year and a half, girshlely, I sneezed.

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Speaker 4: I woke up in the morning to go to the

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Speaker 4: gym at like five a m.

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Speaker 3: Yeah, as I did, and I was in my dress

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Speaker 3: room getting changed, and I sneezed and I perforated a disc.

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Speaker 4: It was like I was in so much, so much pain.

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Speaker 3: But I'm like, I'll be fine, I'll just got a

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Speaker 3: physio and I was sort out anyway, cut to how

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Speaker 3: to have an operation. I still have a numb No,

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Speaker 3: I'm not. I still have a numb foot on one side.

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Speaker 3: And it just meant and it probably will never heal properly.

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Speaker 3: Like I think I've actually just damaged a nerve. I know,

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Speaker 3: but it really made me rethink a lot of things

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Speaker 3: that I doing because I've always been fear like I

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Speaker 3: love to exercise for my mental health. I guess now

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Speaker 3: I've realized. But it's just something that I just love

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Speaker 3: to do. But I was like a machine, like I

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Speaker 3: would do like a spin the box and you know,

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Speaker 3: all that sort of stuff. And then I got into

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Speaker 3: like heavy weightlifting as well. And now I'm never doing

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Speaker 3: a deadlift again.

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Speaker 4: In my life.

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Speaker 3: Yes, it's freaked me out now because I've got two

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Speaker 3: discs that were damaged, and like I'm talking, I was

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Speaker 3: doing them with trainers and everything. But I just think,

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Speaker 3: I just think that me at my age, you know,

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Speaker 3: I'm just not I'm just too scared. So now what

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Speaker 3: I do is I do pilates. I'm very lucky to

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Speaker 3: have a reformer in my room. I knows the purse

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Speaker 3: right yeah, yeah, yeah, so I don't take that for granted.

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Speaker 4: So I've got an app that I use through your reformer,

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Speaker 4: and I do plarties at home.

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Speaker 3: I also go to a studio. I do, like still

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Speaker 3: do lightweight and walking. I can't run because I'll break

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Speaker 3: my ankle because one book.

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Speaker 1: Yes yeah, well yeah, so You've been on TV like

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Speaker 1: for longer than most celebrities and personalities out there.

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Speaker 2: So I have to ask you, do you ever feel

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Speaker 2: pressure to look.

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Speaker 1: A certain way to be fit, to to you know,

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Speaker 1: flog a fit lifestyle?

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Speaker 2: Like do you feel that pressure?

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Speaker 1: Do you know?

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Speaker 4: I mean I'd be lying if I said I didn't.

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Speaker 3: I think I never used to actually when I was younger,

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Speaker 3: and I'm wondering whether that has a lot to do

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Speaker 3: with social media.

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Speaker 4: And just everything.

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Speaker 3: Now we just photograph everything with video everything and our

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Speaker 3: whole lives of just you know, on social media and

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Speaker 3: for everyone to see and critique. Because I've always been fit,

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Speaker 3: but I think when I was younger, I probably didn't

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Speaker 3: worry about my body as much as I do now.

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Speaker 3: And I'm in saying that, Jeez, I'm a size six, so.

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Speaker 2: Yes, like I'm little fit. Yeah, but you.

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Speaker 4: Know, there's always something about.

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Speaker 3: Our bodies that we could change or or like the

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Speaker 3: voice in your head that goes, you know, I don't

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Speaker 3: like this part or that part. So I think there's

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Speaker 3: always a little bit.

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Speaker 4: Of a battle. Now.

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Speaker 3: I don't know whether it's because I'm on screen or

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Speaker 3: whether it's my age.

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Speaker 4: I don't know.

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Speaker 1: How often are you filming for home? In a way,

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Speaker 1: what what's a normal week look like for you? And

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Speaker 1: how do you be in like doing pilates and everything

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Speaker 1: around a grueling schedule?

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Speaker 3: Yeah, so it is pretty grueling, and it's usually five

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Speaker 3: days a week, and.

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Speaker 4: It's pretty like it's usually early morning.

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Speaker 3: So I guess if I was to be in studio,

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Speaker 3: the might call time would be six in the morning,

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Speaker 3: so I'd have to leave home at five twenty five.

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Speaker 3: I'm one of those like maniacs that gets up at

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Speaker 3: the cracker dawn to exercise. But I find that well, firstly,

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Speaker 3: I mup anyway because I don't sleep very well. But

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Speaker 3: I just think it just sets my day really well.

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Speaker 3: So even if I just do like twenty minutes yep

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Speaker 3: on the reformer, at least it's something, you know, and

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Speaker 3: I think then it's just I've done something for myself.

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Speaker 4: So I like to do that. Or I'll go for

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Speaker 4: a walk like at lunchtime. You know, we make it work.

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Speaker 3: My schedule just changes so much, so I'll have days

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Speaker 3: off or I'll finish it early.

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Speaker 4: You know, I just make it work.

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Speaker 1: You're amazing. I just to find that motivation, it's just amazing.

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Speaker 1: I have this podcast called Bounce Forward and it's all

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Speaker 1: about bouncing forward and sort of women's postpartum journeys a

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Speaker 1: little bit and you know, not bouncing back.

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Speaker 2: So yes, tell me.

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Speaker 1: A little bit about your postpartum journey. How was it

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Speaker 1: after you had your son Jonas? Like what did you

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Speaker 1: feel that pressure to bounce back snap back quickly?

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Speaker 4: Like?

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Speaker 3: Yes, well I remember so. So when I was pregnant

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Speaker 3: with Jonas, I loved my body. I was looking at

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Speaker 3: my belly and going, I look amazing. I just I

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Speaker 3: couldn't stop staring at myself in amazement, like how just like.

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Speaker 2: What the body does?

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Speaker 4: Yea?

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Speaker 3: And like all the light, like all the lines, everything

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Speaker 3: was like sex was amazing.

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Speaker 4: Yeah.

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Speaker 3: Then I had emergency casarally it was all fine, and

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Speaker 3: then I remember sort of the next morning, like looking

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Speaker 3: down and going.

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Speaker 4: Look there's a belly steward. Yeah, no one told me

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Speaker 4: about this.

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Speaker 3: And then all of a sudden I hated my belly,

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Speaker 3: like it just went from loving it to this instant hating.

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Speaker 4: And I didn't know what that was about. And then

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Speaker 4: I remember even.

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Speaker 3: My father and at the time, who's you know, not

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Speaker 3: the fittest looking guy.

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Speaker 4: Said oh, we are you going to get rid of that?

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Speaker 4: Like I was still in hospital, When are you get

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Speaker 4: rid of that belly?

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Speaker 3: And I think that sort of set me on this

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Speaker 3: path of like I had to get rid of this

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Speaker 3: belly because everyone tells you that you have to do it.

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Speaker 3: And then I was stupidly decided to do a photo

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Speaker 3: shoot for one.

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Speaker 4: Of those mags where I was meant to have.

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Speaker 3: Like the bikini body, like at like five months or something.

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Speaker 3: And I remember, like I was, you know, doing this

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Speaker 3: photo shoot with Jonas as well, and the photographer at

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Speaker 3: the time was just so awful and it was anyway,

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Speaker 3: it just it really made me feel like crap about

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Speaker 3: my body and just the pressure that I'd put on

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Speaker 3: myself in the society put.

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Speaker 4: On us that we have to bounce back.

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Speaker 3: So I remember when you when you were documenting all this,

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Speaker 3: I thought, you go, girl.

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Speaker 4: Like, thank you, because no one talks about this stuff.

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Speaker 3: No one talks about the fact and we shoot, we're

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Speaker 3: caring for a child, we're just getting.

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Speaker 4: Worse, We're healing amazing.

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Speaker 1: Yeah, yeah, our bodies are amazing. Shouldn't be putting that

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Speaker 1: pressure on yourself. But I can't believe I did a

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Speaker 1: photo shoot.

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Speaker 2: Oh my goodness, like so stupid.

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Speaker 4: I would never do that again.

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Speaker 2: So much pressure.

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Speaker 3: Yeah yeah, and you just feel then all of a sudden,

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Speaker 3: just really unattractive. And yeah, so it was a year

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Speaker 3: of like not feeling really great about myself. I had

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Speaker 3: postnatal depression as well. I went back to work too early,

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Speaker 3: you know, all the stuff. You know, he wasn't sleeping,

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Speaker 3: I wasn't sleeping. But yeah, and look, I think it

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Speaker 3: took me about a year to feel good as a mum,

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Speaker 3: feel good, feel good in my new body, because our

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Speaker 3: bodies are never the same.

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Speaker 2: No postpartum, all life.

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Speaker 3: And I don't want it to be either, because I've

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Speaker 3: had a beautiful child, and I, if I'm being honest,

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Speaker 3: I actually probably feel better in my body now than

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Speaker 3: I did back, you know, prior to having Jonus.

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Speaker 4: It's just a different shapes.

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Speaker 1: Yes, it's a different shape. But you feel more sort

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Speaker 1: of empowered, don't you as a mum?

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Speaker 4: Yeah, yeah, I think so now.

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Speaker 1: Ada, you've been so open and such a shining light

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Speaker 1: for women everywhere, you know, with mental health. And I

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Speaker 1: like to focus on the physical and the fitness and stuff,

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Speaker 1: but also the mental is really important. And you've been

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Speaker 1: really open about your experience with a still birth and

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Speaker 1: just how hard that was for you. If you're comfortable,

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Speaker 1: would you talk me through what your mental health was

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Speaker 1: like at that period.

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Speaker 3: Oh yeah, that was definitely the lowest time in my life.

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Speaker 4: That was a really scary time when you just don't.

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Speaker 3: Like you're out of body, like you don't there's like

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Speaker 3: people are saying stuff and like I don't really actually

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Speaker 3: remember it that well. I just remember being very attached,

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Speaker 3: couldn't believe that it was happening to me.

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Speaker 4: It's like this weird movie that you just can't get

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Speaker 4: out of.

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Speaker 2: Horror.

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Speaker 3: Yeah, it is a horror film and it took me

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Speaker 3: a long time. It took me a long time. I

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Speaker 3: don't think you ever get over it. Harrison's anniversaries coming

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Speaker 3: up soon, and it's always I think the lead up

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Speaker 3: is always a little bit difficult, and then on the.

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Speaker 4: Day, I don't know, it changes every year, but yeah,

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Speaker 4: it's just a it's I don't look. I think.

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Speaker 3: I think what got me through is actually Jonas. To

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Speaker 3: be honest, I had a two year old that I

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Speaker 3: had to look after and I never said anything to him.

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Speaker 3: But then I remember I remember my Aunie at the

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Speaker 3: time going, well, have you said anything to Jonas. I'm like, well,

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Speaker 3: there's too would I say something? And she goes, well,

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Speaker 3: hand on a second, you've been pregnant all this time,

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Speaker 3: You've been talking about this baby, and then all of

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Speaker 3: a sudden you're really really sad there's no baby, like

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Speaker 3: he would know.

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Speaker 4: So I did.

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Speaker 3: I did start sort of talking to him, and he

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Speaker 3: was too, like, it's not really going to add me

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Speaker 3: in fact. But yeah, I did sort of talk to

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Speaker 3: him about it, and I do still to this day.

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Speaker 3: But I think that that's just he gave me the

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Speaker 3: courage just to to wake up every day and to

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Speaker 3: keep moving forward.

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Speaker 2: Going forward.

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Speaker 1: Wow, it's yes, Yeah, that just helps women everywhere because

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Speaker 1: they women going through that themselves, just knowing that they

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Speaker 1: can identify with you, and it's just such a gift.

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Speaker 2: So what does healthy look like to you?

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Speaker 1: Oh?

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Speaker 4: Healthy looks like.

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Speaker 3: You know, been able to run around with Jonas, trying

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Speaker 3: to you know, feeling good within myself that.

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Speaker 4: You know, I'm making right decisions.

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Speaker 3: I tend to try, like I try and eat well,

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Speaker 3: so I have like, you know, an eighty twenty rule. Yeah,

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Speaker 3: I think even with exercise, I think, you know, if

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Speaker 3: I can exercise three to four times a week, that's great.

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Speaker 3: I'm trying not to put too much pressure on myself.

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Speaker 3: I'm trying to listen to my body, and I try

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Speaker 3: and do things that now make me feel good, like

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Speaker 3: I find it like I'm forty seven, so I find

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Speaker 3: that like a lot of cardio now like heavy, like

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Speaker 3: too much filk, and feel good.

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Speaker 1: And it's and it's proven physiologically not to be good

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Speaker 1: for hormones, you know. Yeah, lifting weights, doing pilates, you're

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Speaker 1: doing the right thing for where you're at you Yeah.

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Speaker 3: Yeah, Like I feel like when I do pilates, let

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Speaker 3: the class finishes like forty five minutes later, I'm like, oh,

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Speaker 3: I could keep on going.

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Speaker 1: Yeah, Like, so that you must mean that it's good,

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Speaker 1: good for your nervous system. You're not smashing a nervous system,

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Speaker 1: because we don't want to be smashing ourselves, you know.

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Speaker 1: It's so, yeah, you're doing the right thing. Thanks so

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Speaker 1: much for listening to Bounce Forward. But there's still so

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Speaker 1: much more to unpack, so stay tuned for part two

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Speaker 1: coming soon. I love having your company, so please d

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Speaker 1: m me on Instagram at Tiffpaul Underscore XO and let

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Speaker 1: me know what topics you'd love me to cover. Don't

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Speaker 1: forget to rate and review me on your podcast up

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Speaker 1: Speak soon.

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Speaker 2: Happy Days,